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Hike It Baby

Hike It Baby

Shanti Hodges

Falcon Guides
2018
pokkari
New parents and parents of toddlers face unique challenges when it comes to planning outdoor trips. “Family-friendly trail” is often a misleading phrase, and doesn’t take young children under the age of 5 into consideration, whose safety and comfort require a different perspective. The unpredictable nature of little ones leads many parents to put their adventure dreams on the back burner, missing out on years of meaningful experiences as a family. Hike it Baby presents 100 outdoor adventures across the U.S. that you can take with babies and toddlers (really!), along with everything you need to know about exploring the natural world. Sourced from real families using Hike it Baby’s trail-tested system, this book helps moms and dads get out there in their comfort zone, yet feel like hardcore adventurers! Whether you’ve always wanted to hike part of the Appalachian Trail, splash around in gentle Northwest waterfalls, or scramble up rocks in the desert surrounded by Joshua Trees, this book shows you how to plan a truly memorable journey together.
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Design and Fabrication of Diffractive Optical Elements with MATLAB

Design and Fabrication of Diffractive Optical Elements with MATLAB

Shanti Bhattacharya; Anand Vijayakumar

SPIE Press
2017
nidottu
This book supplements the available literature on diffractive optic elements (DOEs) by equipping readers with the skills to begin designing, simulating, and fabricating diffractive optics. The design of DOEs using MATLAB is presented with simple equations and step-by-step procedures for simulation—from the simplest 1D grating to the more complex multifunctional DOEs—along with analysis of their diffraction patterns. The fundamentals of fabrication techniques such as photolithography and focused ion beam lithography are presented with basic instructions for the beginner. Examples of error analysis and error-correction techniques are also discussed. The material is supported by practical exercises and clearly commented MATLAB codes (the codes are also on an accompanying CD), making this book useful even to a novice programmer.
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Variety, Spice & Balance

Variety, Spice & Balance

Shantha Kumar

Createspace Independent Publishing Platform
2015
pokkari
This book offers practical ways to plan vegetarian menus that are healthy and balanced, providing variety and spicy flavors. You can use the guidelines and recipes, which include Indian as well as international recipes to plan a fully vegetarian dietary regimen or supplement a part-time vegetarian plan with the recipes needed to provide all nutrients to your diet. Easy guidelines for vegetarian menu planning are provided using Food Exchange groups, with selection based on personal choices and preferences. Recipes are categorized into various groups as follows: (i) Cereal Group (Carbohydrate exchange)(ii) Lentil/Dairy Group (Protein exchange)(iii) Vegetable/Fruit Group (Fiber/Fluid exchange)Recipes from each exchange group are provided, facilitating selection of Menus that are nutritionally healthy and balanced to obtain beneficial effects that the vegetarian diet offers.
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3-in-1 Diet Cookbook: A Holistic Approach to Vegetarian Diet Planning

3-in-1 Diet Cookbook: A Holistic Approach to Vegetarian Diet Planning

Shantha Kumar

Createspace Independent Publishing Platform
2016
nidottu
This book gives credentials to the saying 'Diet-The Life-giving Elixir' by providing a holistic approach to dietary management for normal individuals and for those who need modifications for weight control, cardiac health or control of metabolic disorders like diabetes. Knowing the levels of various nutrients (Carbohydrate, Protein, Fat and Total Calories) in your diet greatly helps to balance the food intake to match recommended dietary allowances. Complete 10-day vegetarian Indian menu combinations with planned and tested recipes are provided in this 3-in-1 diet cookbook, with Nutrition Labels listed for each recipe. The menus also provide less than 2000 calories per day and use foods with low glycemic value and a healthy fat content. This book is a great resource to prepare flavorful gourmet vegetarian meals with nutritious foods that help to sustain optimal health. It will be invaluable to those planning to lose weight, control blood sugar complications and monitor their cardiac health. Link to Reviews from Readersfavorite.com: (copy link and paste on browser)https: //readersfavorite.com/book-review/3-in-1-diet-cookbook
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A Guide to the Bodhisattva Way of Life

A Guide to the Bodhisattva Way of Life

Shantideva

Snow Lion Publications
1997
pokkari
In the whole of the Tibetan Buddhist tradition there is no single treatise more deeply revered or widely practiced than A Guide to the Bodhisattva Way of Life. Composed in the eighth century by the Indian Bodhisattva Santideva, it became an instant classic in the curricula of the Buddhist monastic universities of India, and its renown has grown ever since. Santideva presents methods to harmonize one's life with the Bodhisattva ideal and inspires the reader to cultivate the perfections of the Bodhisattva--generosity, ethics, patience, zeal, meditative concentration and wisdom.
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Serendipitous and Strategic Innovation

Serendipitous and Strategic Innovation

Shantha Liyanage

Praeger Publishers Inc
2005
sidottu
Innovation is a time-consuming process that involves invention as a beginning and a marketable service or product as an end. But innovation itself, once concluded, is not necessarily a constructive act as some innovations yield positive and some negative results. The way we recognize and develop innovation—so often a serendipitous and almost invisible act in its beginning—is thus a matter of primary importance in today's world where new thoughts and products play such a crucial role in economies across the globe. Nowhere is the general support structure required for success in innovation more starkly illuminated than in the fields of science and medicine, where human well-being is so manifestly at stake.In this work, which draws together the perspectives of a multidisciplinary group of professionals—medical doctors, innovation policy analysts, and academics in business management—Shantha Liyanage and his colleagues provide a thorough examination of the technology innovation process, and display its critical links with organizational functions, so the innovative capacities of organizations can be better prepared to meet the rapid changes of our age.
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Managing Path-Breaking Innovations

Managing Path-Breaking Innovations

Shantha Liyanage; Rudiger Wink; Markus Nordberg

Praeger Publishers Inc
2006
sidottu
Path-breaking innovations are about instigating fundamental changes in people, organizations, communities, and economies. They are complex, continuous, and evolutionary processes that take considerable time, resources, and the efforts of many individuals and organizations to be accomplished successfully. Representing distinct departures from existing practices, they differ from other types of innovation, such as product extensions and incremental improvements. By examining path-breaking innovation processes through in-depth analysis of several large-scale initiatives around the world, the authors explore how profound changes in product, process, and service can be explained and managed, and consider the practical implications for scientific, organizational, institutional, and political leaders concerned with channeling innovation toward economic growth.In-depth analysis of science and technology initiatives at CERN-ATLAS, Airbus, and in stem cell research, the authors explore and illuminate how profound changes in product, process, and service can be explained and managed. Covering such issues as organizational culture, types of knowledge, and large-scale project management and resource distribution, the authors consider the practical implications of radical innovation for scientific, organizational, institutional, and political leaders concerned with channeling innovation toward economic growth.
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Women Who Run

Women Who Run

Shanti Sosienski

Seal Press
2006
pokkari
Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighbourhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani Pam Reed who ran 300-miles in one run,and many more.This book will inspire and motivate you to get off the couch and find your inner runner.
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The Way of the Bodhisattva

The Way of the Bodhisattva

Shantideva

Shambhala Publications Inc
2006
pokkari
Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment, and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings and to attain buddhahood for their sake. This version, translated from the Tibetan, is a revision by the translators of the 1997 edition. Included are a foreword by His Holiness the Dalai Lama, a new translator's preface, a thorough introduction, a note on the translation, and three appendices of commentary by the Nyingma master Kunzang Pelden."
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The Way of the Bodhisattva

The Way of the Bodhisattva

Shantideva

Shambhala Publications Inc
2008
sidottu
Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas--those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings and to attain buddhahood for their sake. This version is translated from the Tibetan and includes a foreword by His Holiness the Dalai Lama, a translator's preface, a thorough introduction, a note on the translation, and three appendices of commentary by the Nyingma master Kunzang Pelden.
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The Last Hustle: A True Story

The Last Hustle: A True Story

Shanti Einolander; Kenny Johnson

Bookwise Publishing
2018
nidottu
For thirty-one years, Kenny Johnson's most fervent desire was to hear his name "ringing in the streets" as a hustler, thief, and pimp. Running parallel with that desire was a persistent seed of spiritual longing that would not leave him alone. Kenny was arrested thirty-seven times and spent much of his life in prison or on the run. Each time behind bars sent him into a deep and profound despair. Eventually, his desire for lasting freedom would drive him to find a power that could not only get him through his final sentence, but free him from prison forever. The Last Hustle is the story of Kenny's life as a criminal and his spiritual transformation through his experiences during his incarceration.
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Entering the Way of the Bodhisattva

Entering the Way of the Bodhisattva

Shantideva; Khenpo David Karma Choephel

Shambhala Publications Inc
2021
nidottu
This modern translation of an essential Mahayana Buddhist text captures the meaning and musicality of Shantideva's original verse and provides readers with an accessible guide to its profound depths. This is a fresh translation of, and commentary on, Entering the Way of the Bodhisattva, perhaps the most renowned and thorough articulation of the bodhisattva path. Written by the eighth-century Indian monk Shantideva, Entering the Way of the Bodhisattva is a guide to becoming a bodhisattva, someone who is dedicated to achieving enlightenment in order to benefit all beings. Accomplished translator Khenpo David Karma Choephel communicates the power of Shantideva's insights through careful attention to both the meaning and the rhythmic pulse of each stanza, all the while providing necessary context and practical advice for modern readers. After presenting the full translation, Khenpo David Karma Choephel then introduces readers to the text, explaining the key points of each chapter with clarity and wisdom. Combining a uniquely poetic translation with detailed analysis, this book is a comprehensive guide to developing oneself in service of others. Teachings that have been at the heart of Mahayana practice for centuries are given new life, and the supporting commentary makes the text accessible and applicable to practitioners. Readers interested in the bodhisattva path will find this a comprehensive resource filled with captivating verse and incisive interpretations.
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