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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Kayla Itsines

Bluebird
2016
pokkari
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads- A 4-week workout plan which includes Kayla's signature 28-minute workouts- Full-colour food shots and photos featuring Kayla throughout
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The Bikini Body Motivation and Habits Guide

The Bikini Body Motivation and Habits Guide

Kayla Itsines

Bluebird
2017
pokkari
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
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Mary Had a Little Lizard

Mary Had a Little Lizard

Kayla Harren

Sky Pony Press
2017
sidottu
A modern take on “Mary Had a Little Lamb” featuring hilarious antics as Lizard sneaks into Mary’s backpack and causes nothing but mayhem in her Kindergarten class. He eats someone’s lunch, makes a mess in the painting corner, and scares the teacher silly during story time before being sent to the principal’s office to wait for Mary's mom to pick him up. It’s no fun being alone. But when Mary finally comes home from school, Lizard knows he’ll always have his very best friend.Rendered in a combination of traditional and digital color, Mary Had a Little Lizard is a silly, satisfying celebration of new experiences and friendships that can never be broken.
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Easy Allergy-Free Cooking

Easy Allergy-Free Cooking

Kayla Cappiello

Skyhorse Publishing
2023
sidottu
A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!? In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavourful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favourite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind. Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you’ll be making these recipes over and over again. Recipes include: Healthy but loaded steak salad with homemade chimichurri vinaigrette Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing Sugar-free cinnamon bun French toast Vegetarian Butternut squash and cheddar pizza with chili, honey Caramelized onion and Pear pizza with a white balsamic dressing Simple, 5-ingredient banana bread Salted chocolate and banana bread blondies You’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!
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