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The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Easy ways for feel-good days Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.
A clear guide for parents and carers of children living with ADHD, focusing on: understanding ADHDcreating a calm home environmentdeveloping mindfulness techniquescoping with stressdeveloping skills to self-regulatemanaging behaviourbuilding a support network... and ultimately fi nding peace amidst the chaos.
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.
Hone your painting skills with this selection of painting-by-numbers artworks, all chosen to evoke a sense of calm. A selection of mandalas creates beautiful repeating patterns, while a series of yoga poses in glorious landscapes channels inner peace. A harpist pays while a yacht sails on tranquil waters and you can explore mountains, forests and valley scenes. These are just a few designs in this collection, in which you can take yourself away from everyday cares and improve your artistic mastery.Features:• A guide to mixing paints to create the perfect shade• Thick, high-quality paper to prevent bleed-through• Previews of the finished designs in full-colour to aid design selection.• A flip-out colour key which can be flipped out beside your page for easy referenceWith large-print, easy-to-read type to make following the colour chart as simple as possible, painting by numbers has never been more relaxing! ABOUT THE SERIES: Arcturus Painting by Numbers Collection features peaceful and inspiring designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out colour key. A guide to mixing paints is also included so you can create the perfect shades.
Callum's Mission: A Logan Family Western - Book 3
Donald L. Robertson
Independently Published
2018
nidottu
"You keep turning that shotgun toward me, Pickering, and your boys'll be hauling your fat carcass to the cemetery."Callum Logan faces a challenge, along a trail he has traveled before. But this time, he is accompanied by precious cargo.Ride the Cherokee Trail with Callum, three years after a bloody war that divided state against state, town against town, and brother against brother, as he attempts to guide his family from their ravaged horse farm back East to the waiting ranch in Colorado. Accompany him as he battles corrupt officials in Tennessee, greedy thieves in Arkansas, and Indians and bandits on the Great Plains. Will he fulfill his mission to bring his loved ones safely to their new home, nestled in the shadows of the Sangre de Cristo mountains of Colorado? Is he destined to fail, or will his experience, cunning, fists, and six-guns blast his way to success?
'Calm' is a guidebook written for United Methodist churches and church leaders to help them proactively make decisions and deal with conflict. Working through the book's four modules, leaders and churches find the path forward becomes clear, whether a church is faced with a micro-level decision (should we introduce a new worship service?), or a macro one (where does our congregation fall in the denominational split?). -This book presents the skills and tools necessary to engage in critical conversations that lead to healthy communities--churches that remain God-focused in times of conflict and tension. It comprises a Foreword, the four Modules, a Conclusion, and additional resources for planning, assessing, and managing conflict. It includes stories and examples of conflict and conflict resolution in practice. -The modules contain detailed instructions and helpful tips for leading groups through a process which incorporates group activities, discussion, individual and group reflection, and times of corporate worship. The book is a complete guide for leading this 'Forward' process, including instructions for the pastor or other leader, helping to ensure success. -The authors also provide clear adaptations for groups gathering virtually - an inescapable reality in the life of today's church. These adaptations both underscore and equip groups for the special care to be taken while engaging in the sensitive nature of conflict work in a virtual space. -This book is for local church leaders who feel stuck implementing a denominational schism in the local context. It is for the leader whounderstands what is happening in the larger church but who needs a guide book for how to shepherd their local church towards congregational health. This book is not intended to see any one outcome but instead provides a set oftools for the local church to decide their unique path forward. Chapter Outline: Foreword, How to Use This Book, Module One: Acknowledging the Struggle, Module Two: Understanding the Paths Forward, Module Three: Making Informed and Collective Decisions, Module Four: Reflecting on the Journey, Conclusion, Additional Resources
Calm the H*ck Down: How to Let Go and Lighten Up about Parenting
Simon Schuster Audio
2020
cd
From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we'd be amazing parents--and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale--a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom--believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie's own life, as well as real-life research for learning how to lighten up about every aspect of parenting--from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.
For anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well-being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Presented in a lovely portable package with foil stamping, Calm the Chaos Cards make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 cards in this deck. • CULTIVATE MORE MINDFULNESS: These cards will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Pull a card each morning to find a mantra and inspiration for your day, or choose one card a week to set a larger intention. • HANDY FORMAT: 65 cards in a gorgeous foil-stamped box with sliding tray makes this a portable and attractive way to find balance and peace. • A LOVELY GIFT: This beautifully designed package makes a perfect gift for moms, girlfriends, or anyone trying to balance the busy-ness of their life.
Designing Your Life meets The Life-Changing Magic of Tidying Up in this guide to creating a space that promotes calm, clarity, and positivity. In Designing for Calm, designer and Stanford instructor Olga Trusova offers easy-to-follow tips for cultivating a calming environment at home or at work. Discover how simple changes can make any room-and its inhabitants-feel more inspired, clear, and energetic. Using the principles of design thinking, Trusova distills essential design wisdom, revealing how to use light, color, sound, furniture, and more to make simple, intentional changes for a profound impact on your mind, body, and spirit. Illuminating examples, accessible tips, and short exercises reveal how easy it is to transform a space, whether you're targeting a small corner or multiple rooms. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space.
Calm Ideas for Busy Kids: Mindful Edition
CHRONICLE BOOKS
2024
muu
These calm ideas cards from Petit Collage are specifically designed to inspire ways to calm little ones through play and creativity. Learn how to make a bird feeder, find a face in the clouds, create a feelings tree, and much more. Suitable for ages 4+, this activity set is great for any parent or guardian looking for new ways to calm kids through play. Ideal for a pre-holiday or travel gift. Start expanding young minds with 50 ideas to make them feel relaxed and calm, think about their feelings, and develop mindfulness through play. Made using FSC paper and packaged in a keepsake tin. Suitable for 4 years+ Petit Collage combines a modern aesthetic with environmentally conscious manufacturing to create bold, thoughtful products to delight little ones. We strive to make our products beautiful and fun in equal measure.
Oui Color Coloring Books 30 One Of A Kind Mandala Therapy Designs Enjoy relaxing mandalas with this fantastic adult coloring book from Oui Color Coloring Books. Calm: 30 Serene Mandala Designs , is a delightful collection of relaxing and soothing mandalas. Dive into the Oui Color Coloring Books Mandala Therapy Series of adult coloring books. This varied collection of mandala meditation coloring books features the sacred mandala form in many pleasing themes. Mandala meditation in adult coloring, helps to calm the mind and spirit. Use these coloring books as part of your mandala meditation. Why You Will Love this Book - Relaxing Coloring Pages. Every page you color is a simple and effective way to relax your mind after a long day... - One Of A Kind Designs. I've included 30 One-Of-A-Kind, uncluttered mandala designs with space for you to try out various techniques, such as shading, color blending and more. Designs have been colorist tested and approved for your enjoyment. Which personal touch will you add to the design of this book? - Single-sided Pages. Each design is printed on a single side making them easy to remove for coloring and display. - Great for All Skill Levels. Perfect for anyone who enjoys mandala meditation adult coloring motifs and creative relaxation, whether you're a beginner or expert. About Oui Color Coloring Books - 19 Coloring Books...And Growing Explore the entire Oui Color Coloring Books collection and find an amazing book for your next relaxing coloring moment. Explore the various Oui Color series for your and next coloring book an eye out for new books to come. - Instant Downloads Available. Don't want the hassle of waiting for the paper book? PDF versions are available for immediate, secure download via www.OuiColor.com/PDFs - Fun Online Community. My fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other Oui Color fans, meet other colorists, and share your masterpieces with the world. Join us today: www.ouicolor.com/Group Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too Coloring books make awesome gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for holidays or special occasions. - Solstice Gifts, Stocking Stuffers- Spring Baskets, Gift Bags- Family Vacations & Travel- Birthday & Anniversary Presents- Valentine's Day, Mother's Day Build your Oui Color Coloring Books collection. Shop for my coloring books on Amazon. Simply use the Oui Color link near the top of this page.
Bring more calm into every dayThis deck of beautifully illustrated cards is packed with soothing statements and mindful words to help your child relax and reset. Each of the 52 cards includes a mindfulness mantra to encourage calm and kindness and will help your child to manage their moods and find peaceful moments every day.- Box includes 52 individual cards and a wooden holder- Perfect to display in your child's room, or anywhere in the home- Beautifully presented and featuring bespoke card designs
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:- How to recognize stress in your body- Mindfulness exercises- How to manage anxiety in the moment- Calming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.
Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.
A friendly parent's guide to understanding, managing and living with childhood eczema
Are you searching for the ideal motivational and inspirational adult coloring book for women?Do not forget that fucking relaxation comes when the mind is freed from all shit. Take motivation to a new level and get a kick of energy. This gift contains tons of laughs and adds a fucking sun to the life of any person. This swearing coloring book for women filled with life-affirming phrases that will not too politely remind that each person is unique and has every opportunity to achieve fucking goals. In this swear word coloring book for adults, you will find inspirational quotes, including: "Fuck What They Think ""Not My Fucking Problem ""Fuck You Very Much ""Let That Shit Go ""I'm a fucking delight " and much more