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1000 tulosta hakusanalla Kat Simons
Embark on a journey toward self-reflection, growth, and empowerment through the ever-changing seasons of your life with this illustrated guided journal from actress, music artist, and humanitarian Kat Graham. After years of trying to create her dream life, actress Kat Graham found that no matter how much she tried to plan her future and control her circumstances, she was still left feeling frustrated, disappointed, and unfulfilled. Then she had a realization: In life, things rarely go according to plan. We go through highs and lows, and the only thing we have control over is how we choose to move through it. So, she learned to let go; to face the challenges and embrace the beauty in being present. Inspired by her personal healing journey, this guided journal allows you to be more present and grounded through the sunshine, the storms, the blooming flowers, and the falling leaves in your life. Seasons of You is divided into four sections based on the seasons of the year, and you can begin this journal wherever you are in your own journey. Whether you are feeling the empowering and awakening nature of Summer; the sense of release, surrender, and radical change associated with Fall; the focus on reflection and intention in the Winter; or the flexibility and new beginnings that Spring often brings, this unique journal is a source of comfort and guidance amid the unpredictability of our lives. With reflection exercises, meditations, affirmation prompts, manifestation guides, and more, all framed by Kat's personal stories, this beautifully illustrated journal helps you connect with your emotions, embrace the natural cycles of your life, and lean into your higher power.
From the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of "healthy food." Kat Ashmore's mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as "Hungry Lady Salads," went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again. In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun--and meant to be devoured in big bites With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for - Breakfasts: Avocado Toast with Hot Honey; Goat Cheese Fried Eggs- Snacks: Burrata with Roasted Grapes; 5-Minute Tzatziki- Hungry Lady Salads: Shaved Caesar Salad with Fennel and Crispy Chickpeas; Roasted Cauliflower Salad with Sesame Date Dressing- Weeknights: Honey Mustard Roasted Salmon; One-Pot Pasta with Chicken Sausage + Broccoli- Sunday Suppers: The Ultimate Beef Meatloaf with Caramelized Onions and Horseradish; Crispy Cod Cakes with Tartar Sauce- Veggies + Sides: Salt and Vinegar Smashed Potatoes; Parmesan Roasted Zucchini- Desserts: Orange Ricotta Company Cake; Extra Fudgy Avocado Brownies- Secret Weapons: Quick Pickled Red Onions; Any-Green Sauce Bring joy back into your kitchen with Kat Ashmore and Big Bites
Take part in an outdoor playdate-in-a-book, with small learnings and tender moments. This board book series invites young readers to take part in a playdate activity of their choice, thereby empowering them with autonomy and validation. In this second book, the outdoor playdate models balanced and shared play, creating a positive reference for what caring and considered friendship looks like. Many toddlers and preschoolers consistently ask for someone to play with them, and this book provides just that for the quieter moments of the day. Simple language and gentle questions will help children develop their social skills by practicing conversations, all while engaging them in fun and familiar topics.
Play a bunch of different games in this playdate-in-a-book with small learnings and tender moments. This board book series invites young readers to take part in a playdate of their choice, thereby empowering them with autonomy and validation. In this third book, the indoor playdate models balanced and shared play, creating a positive experience that will provide readers with a reference for what caring and considered friendship looks like. Many toddlers and preschoolers consistently ask for someone to play with them, and this book provides just that for the quieter moments of the day. Simple language and gentle questions will help children develop their social skills by practicing conversations, all while engaging them in fun and familiar activities.
Everyone knows that gators love waders for splishing and splashing around. While up on the docks you'll find spiky-toothed crocs in stilettos for going to town. But what kind of shoes does a hippopotamus choose? This gorgeously witty picture book will delight and entertain readers of all ages. Readers will love calling out the cats in smart ballet flats, the bears wearing boat shoes, donkeys in mules embellished with jewels, and many, many more.
Big Bites: Time to Eat!: Nourishing Family Recipes That Cook in an Hour or Less; A Cookbook
Kat Ashmore
RODALE BOOKS
2026
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A collection of 100 quick and easy but still nourishing recipes that don't sacrifice on flavor and will be on the table in under an hour, from the author of the New York Times bestselling cookbook Big Bites. "Playing small is out. Living big is in. Kat brings us flavorful, satisfying meals to fuel full days and bold goals."--Melissa Urban, co-founder and CEO of Whole 30 "I'm so excited to cook again with Kat "--Katie Couric Kat Ashmore's mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After the success of Kat's first cookbook, Big Bites, Kat noticed that the recipes home cooks were making most all had one thing in common: they didn't take long to cook. For her next book she decided to focus on even more great-tasting recipes that don't require strenuous prep work or hours in the oven, recipes you could make as easily on a hectic Tuesday night as you could on a lazy Sunday afternoon. Time to Eat is about simple, comforting recipes that feel familiar yet unique and envision "healthy food" in a whole new way. Think Chicken Pepperoncini Piccata as a new Friday family dinner go-to, Roasted Mushroom Meatballs that will have your kids asking for second helpings of mushrooms, the Miso Sesame Kale Salad you meal prep on Sunday to provide lunches all week, and the Glazed Cinnamon Company Cake you bake all winter long for friends and family. It's food that is abundant in colors, textures, nourishment, and flavor. Big bites of big food that are salty, chewy, crunchy, sweet, creamy, and full of personality. And best of all? These meals are on the table in under an hour.
The new vampires in town are sinking their teeth into solving a murder... Married odd couple Arthur and Sal are totally normal. They wear sunscreen, not because the sun can kill them, but because even the undead need a skincare regimen. They eat garlic whenever they want, though it gives Sal indigestion. They can talk to creatures of the night, but only the raccoons that rifle through their garbage. Really, they don't bite... except into delicious baked goods. Ready to settle down and stay out of trouble, the two have opened a bed & breakfast in the idyllic, if not-so-paranormal-friendly, town of Trident Falls, Oregon. But trouble finds them when the mayor is discovered dead in their begonias with two puncture wounds in his neck. With the help of a werewolf barista, the elven town coroner, and a very human city manager, Arthur and Sal will need to prove they aren't literally out for blood by catching a killer...
Illness is a universal experience. There is no privilege that can make us immune to its touch. We are taught to assume health, illnesses being just temporary breakdowns in the well-oiled machinery of the body. But illness has its own geography, its own laws and commandments. At a time when the attention of the whole nation is focused on health care, Kat Duff inquires into the nature and function of illness itself. Duff, a counselor in private practice in Taos, New Mexico, wrote this book out of her experience with chronic fatigue syndrome, but what she has to say is applicable to every illness and every one of us.For those who are sick, this book offers solace and recognition. For those who care for them either physically or emotionally, it offers inspiration and compassion. Finally, this fresh perspective on healing reveals how every illness is a crucible that tries our mettle, tests our limits, and provides us with an unparalleled opportunity to integrate its lessons into our lives.
Unstoppable Life: Learn to Ride the Wave Instead of Fighting the Tide
Kat And Steve Sanders
Lionsgate Publishing
2010
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