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Nutrition For Dummies

Nutrition For Dummies

Nigel Denby; Sue Baic; Carol Ann Rinzler

John Wiley Sons Inc
2010
nidottu
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
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Operational Risk with Excel and VBA

Operational Risk with Excel and VBA

Nigel Da Costa Lewis

John Wiley Sons Inc
2004
sidottu
Praise For Operational Risk with Excel and VBA "Dr. Nigel Da Costa Lewis has produced the most exciting volume ever on operational risk modeling. It is a must for students, practitioners, risk managers, and senior executives. . . I feel this work is the first step in revolutionizing the discipline. Other books in this field tell you in theory, there is little difference between theory and practice. Dr. Lewis’s work tells you what we all know, in practice, there is." –Dr. O.F. Agbaje School of Informatics City University, London "Dr. Nigel Da Costa Lewis has raised the bar for books on operational risk. His book provides a bridge from the theoretical to the practical, and clears the fog between the buzzwords of operational risk management and the realities of useful modeling tools. The inclusion of numerous concrete examples and solutions will make a broad range of modeling techniques accessible to students of management science. Without a doubt, Dr. Lewis has put quality meat on the bare bones of this important management discipline. He is to be applauded for this magnificent effort." –Prof. Bernard Beecher Department of Mathematics City University, New York "Dr. Nigel Da Costa Lewis has produced one of the most exciting and classic reference volumes on operational risk. As only great teachers can, Dr. Lewis makes even the most obtuse mathematics seem easy and intuitive . . . This book is a must for students, practitioners, and anybody interested in this important subject. In short, it is the most comprehensive and up-to-date textbook on operational risk modeling that I have seen." –Dr. Terence Yiu Wa Chow Department of Mathematics, University College London University of London
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Geographical Data Analysis

Geographical Data Analysis

Nigel Walford

John Wiley Sons Inc
1995
nidottu
It is increasingly important for the earth science student to appreciate that the acquisition of skills in statistics and computerised data analysis is as much part of modern geography as work in the field, laboratory or library. In this respect, Geographical Data Analysis aims to link the use of statistical techniques by means of computer software, to the acquisition of geographical-knowledge and the scientific method of enquiry. The book has three objectives: to explain basic statistical techniques and demonstrate their application to quantitative geography; to equip students with the knowledge and skills necessary for carrying out research projects; and to make the link between statistical analysis and the substantive topics taught as part of a geography course. An important innovative feature of the book is its project-orientated approach, which utilises exemplar projects drawn from human and physical geography. Each exemplar project shows the progress from the conception of the initial research through to the formulation of tentative hypotheses and the subsequent statistical analysis. The projects exemplify both primary and secondary methods for collecting geographical data, with the computer-based application of a wide range of statistical techniques. Thus, these projects allow discussion of sample design, data collection and computerisation, and a selection of appropriate statistical techniques. As such, Geographical Data Analysis integrates quantitative and geographical methodologies and provides a thorough understanding of basic statistical techniques for the undergraduate geography student; it will be of use from first year through to final degree dissertations.
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Global Warming, River Flows and Water Resources

Global Warming, River Flows and Water Resources

Nigel Arnell

John Wiley Sons Inc
1996
sidottu
Written by a leading expert in the field, this volume provides an outstanding review of the potential effects of global warming on river flows and water resources. It covers methodologies for climate change impact assessments, techniques for defining credible climate change scenarios, and models for hydrological analysis, before reviewing in some detail, the many published studies into possible changes in hydrological regimes. The bulk of the book is built around a case study of the potential effects of climate change for river flows in Britain. The case study is used to illustrate methods and approaches, and is placed in the broadest context through the literature reviews. It finishes by considering the implications of changes in river flows for water uses and river floodplain activities, as well as for the management of water resources.
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Geographical Data

Geographical Data

Nigel Walford

John Wiley Sons Inc
2002
sidottu
Geographical Data: Characteristics and Sources represents a response to the remarkable growth in the volume of geographical data in recent years, especially in the amount captured directly into a digital format. Information and communication technologies are now the basis for analysing, handling and visualising data about the Earth's surface, and Geographical Information Systems (GIS) provide the tools for performing these tasks within the public, private and educational sectors. This book focuses on the principle sources of geographical data and provides a comprehensive overview of their characteristics and analytical capabilities. Geographical Data: Characteristics and Sources is a unique text in several ways: *Details the characteristics of spatial and thematic geographical data relating to the environmental and human domains. These types of data are remotely sensed, cartographic, census/survey, and administrative/statutory *Highlights the benefits and drawbacks of using geographical data *Focuses on the availability of digital (rather than analogue) geo-referenced datasets *Presents a comparative development of spatial data frameworks from countries across the world in Australasia, Asia, Europe and North America *Looks to future developments in Internet-based GIS, online access and potential new sources of geographical data. Geographical Data: Characteristics and Sources is intended for professionals within the administrative, commercial, educational, governmental and voluntary sectors, and academic users of GIS technology who want to branch out into new applications involving unfamiliar data sources. It also provides novice users with a guide to the complexities of geographical data.
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Tourism Promotion and Power

Tourism Promotion and Power

Nigel Morgan; Annette Pritchard

John Wiley Sons Inc
1998
sidottu
Tourism is an enormously important industry, but the nature of the tourism product is elusive and the task of marketing and promoting tourism is difficult. Informed by modern marketing theory this book offers a unique approach by taking a comprehensive, synthesised and integrated sociological and cultural approach to tourism marketing. It focuses on controversial issues of tourism imagery, highlighting issues such as gender, sexuality and race as key determinants of tourism power dimensions. The authors take their experience in the tourism industry, combined with their academic knowledge, to produce a deep insight into the cultural role of tourism imagery. The key concepts and procedures are illustrated by case studies of good practice. Students of tourism will find this book a thought-provoking and conceptual evaluation of the subject. Practitioners will find value in the discussion of how the issues raised have been integrated throughout the case studies.
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Grammar Choices for Graduate and Professional Writers, Second Edition

Grammar Choices for Graduate and Professional Writers, Second Edition

Nigel A. Caplan

The University of Michigan Press
2019
nidottu
Grammar Choices is a different kind of grammar book: It is written for graduate students, including MBA, master’s, and doctoral candidates, as well as postdoctoral researchers and faculty. Additionally, it describes the language of advanced academic writing with more than 300 real examples from successful graduate students and from published texts, including corpora. Each of the eight units in Grammar Choices contains: an overview of the grammar topic; a preview test that allows students to assess their control of the target grammar and teachers to diagnose areas of difficulty; an authentic example of graduate-student writing showing the unit grammar in use; clear descriptions of essential grammar structures using the framework of functional grammar, cutting-edge research in applied linguistics, and corpus studies; vocabulary relevant to the grammar point is introduced—for example, common verbs in the passive voice, summary nouns used with this/these, and irregular plural nouns; authentic examples for every grammar point from corpora and published texts; exercises for every grammar point that help writers develop grammatical awareness and use, including completing sentences, writing, revising, paraphrasing, and editing; and a section inviting writers to investigate discipline-specific language use and apply it to an academic genre. Among the changes in the Second Edition are:new sections on parallel form (Unit 2) and possessives (Unit 5)revised and expanded explanations, but particularly regarding verb complementation, complement noun clauses, passive voice, and stance/engagementa restructured Unit 2 and significantly revised/updated Unit 7new Grammar Awareness tasks in Units 3, 5, and 6new exercises plus revision/updating of many othersself-editing checklists in the Grammar in Your Discipline sections at the end of each unitrepresentation of additional academic disciplines (e.g., engineering, management) in example sentences and texts and in exercises.
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Essential Actions for Academic Writing

Essential Actions for Academic Writing

Nigel A. Caplan; Ann Johns

THE UNIVERSITY OF MICHIGAN PRESS
2022
nidottu
Essential Actions for Academic Writing is a writing textbook for all beginning academic students, undergraduate or graduate, to help them understand how to write effectively throughout their academic and professional careers. Essential Actions combines genre research, proven pedagogical practices, and short readings to help students writing in their first, second, or additional languages to develop their rhetorical flexibility by exploring and practicing the key actions that will appear in academic assignments, such as explaining, summarizing, synthesizing, and arguing. Part I:Introduces students to rhetorical situation, genre, register, source use, and a framework for understanding how to approach any new writing task.Demonstrates that all writing responds to a context that includes the writer’s identity, the reader’s expectations, the purpose of the text, and the conventions that shape it.Part II:Explores the essential actions of academic writing (explain, summarize, synthesize, report and interpret data, argue, respond, and analyze).Provides examples of the genres and language that support each action. Part III:Offers four extended projects that combine the essential actions in different genres and contexts.
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Soldiers, Cities and Civilians in Roman Syria

Soldiers, Cities and Civilians in Roman Syria

Nigel Pollard

The University of Michigan Press
2000
sidottu
When one mentions empire, one place probably comes to mind: Rome. The Romans conquered an empire that covered almost the complete extent of their known world. With a territory that large, there was, of course, a huge cultural diversity between the different corners of the empire. How could the central authority in Rome bring together all the different cultures, religions and customs under one administrative umbrella? Soldiers, Cities and Civilians in Roman Syria explores some of the interactions between the imperial authority and the subjected peoples in the territory of Syria. It looks at how the imperial power controlled its subjects, how the agents of the imperial power (administrators, soldiers, etc.) interacted with those subjects, and what impact the imperial power had on the culture of ruled territories. The Roman empire had few civilian administrators, so soldiers were the representatives of imperial government to be encountered by many provincial civilians. Soldiers, Cities and Civilians in Roman Syria employs the evidence of Roman texts and documents and modern archaeological excavation as well as alternative sources, such as the literature of the subject peoples and informal texts such as graffiti, to examine the relationship between soldiers and civilians in the important frontier province of Syria.Nigel Pollard is currently a Research Assistant at the Institute of Archaeology, University of Oxford.
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Bombing Pompeii

Bombing Pompeii

Nigel Pollard

The University of Michigan Press
2020
sidottu
Bombing Pompeii examines the circumstances under which over 160 Allied bombs hit the archaeological site of Pompeii in August and September 1943, and the wider significance of this event in the history of efforts to protect cultural heritage in conflict zones, a broader issue that is still of great importance. From detailed examinations of contemporary archival document, Nigel Pollard shows that the bomb damage to ancient Pompeii was accidental, and the bombs were aimed at road and rail routes close to the site in an urgent attempt to slow down the reinforcement and supply of German counter- attacks that threatened to defeat the Allied landings in the Gulf of Salerno. The book sets this event, along with other instances of damage and risk to cultural heritage in Italy in the Second World War, in the context of the development of the Allied Monuments, Fine Arts, and Archives – the “Monuments Men.”
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Etruscan Art

Etruscan Art

Nigel Spivey

Thames Hudson Ltd
1997
nidottu
The Etruscans are one of the enigmas of history. A cultured, artistic, socially adept and seemingly tolerant and pleasure-loving people, they dominated Central Italy for 800 years until their civilization was absorbed and their identity obliterated by the growing power of Rome in the fourth and third centuries BC. During the last 400 years their art has come to be appreciated and enjoyed; rich archaeological evidence survives despite a continuing history of pillage, with the emergence of richly frescoed tombs, exquisite jewelry and sculpture, metalwork and painted vases at sites such as Ceverteri, Tarquinia and Vulci paying testament to the rich artistic culture of the Etruscans. The author has also written "Understanding Greek Sculpture".
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The Complete Roman Legions

The Complete Roman Legions

Nigel Pollard; Joanne Berry

Thames Hudson Ltd
2015
nidottu
The legions of Rome were among the greatest fighting forces in history. For almost half a millennium they secured the known world under the power of the Caesars. This pioneering account gathers together the stories of each and every imperial legion, telling the tales of their triumphs and defeats as they policed the empire and enlarged its borders. Focusing on the legions as the core of the Roman army, and chronicling their individual histories in detail, this volume builds on the thematic account of the Roman military force given by its companion The Complete Roman Army , and is vital reading for anyone who has enjoyed that book.
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Rainforest Corridors

Rainforest Corridors

Nigel J. H. Smith

University of California Press
2022
pokkari
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1982.
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Rainforest Corridors

Rainforest Corridors

Nigel J. H. Smith

University of California Press
2022
sidottu
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1982.
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Plant Genetic Conservation

Plant Genetic Conservation

Nigel Maxted; Danny Hunter; Rodomiro Ortiz

Cambridge University Press
2020
pokkari
The need to understand the genetic diversity of plants has become a crucial part of conservation efforts, in part, because plants provide us with much of our food, construction materials, medicines and many other products. The authors of this book introduce essential theories and techniques needed to describe plant genetic diversity and explain how this data can be used to plan conservation strategies and implement sustainable exploitation of plant resources.
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African Mole-Rats

African Mole-Rats

Nigel C. Bennett; Chris G. Faulkes; Jennifer Jarvis

Cambridge University Press
2005
pokkari
African mole-rats are a unique taxon of subterranean rodents that range in sociality from solitary-dwelling species through to two 'eusocial' species, the Damaraland Mole-Rat and the Naked Mole-Rat. The Naked Mole-Rat is arguably the closest that a mammal comes to behaving like social insects such as bees and termites, with large colonies and a behavioural and reproductive division of labour. As a family, the Bathyergidae represent a model system with which to study the evolution and maintenance of highly social cooperative breeding strategies. In this book, first published in 2000, Nigel Bennett and Chris Faulkes provide a synthesis of the knowledge of bathyergid systematics, ecology, reproductive biology, behaviour and genetics. With this, they explore the role of these factors in the evolution of sociality in the Bathyergidae in the context of both vertebrates and invertebrates. This will be an important new resource for anyone interested in the evolution of sociality, and in mole-rats in particular.
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Collective Farms which Work?

Collective Farms which Work?

Nigel Swain

Cambridge University Press
2008
pokkari
This book analyses Hungarian collectivization from a sociological perspective. Rather than consider Eastern European societies in the light of social stratification and social mobility surveys, it takes as its point of departure the commitment of Eastern European societies to industrialization within the constraints of a socialist economy and, by examining social change from the viewpoint of labour and those who control it, places the focus more strongly than has traditionally been the case on the production of social wealth, and the relations which circumscribe it, rather than on the ways in which wealth is distributed and consumed.
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Sijobang

Sijobang

Nigel Phillips

Cambridge University Press
2009
pokkari
Sijobang - the singing of a poetic narrative about the legendary hero Anggun Nan Tungga - is a form of popular entertainment in the area around Payakumbuh, in the highlands of West Sumatra. Although the story exists as a written text, it is best known locally as drama and sung narrative, and it is its character as an oral performance that forms the subject of this book. Nigel Phillips begins by setting sijobang in its cultural and literary context, and then goes on to describe the social background and training of the paid storytellers who perform the narrative. He presents a summary of the story, and discusses its transient, fragmentary and unstandardized form. Transcriptions and translations of two recorded performances follow, leading into a description of sijobang's main linguistic and literary features. Finally, Dr Phillips examines in some detail the extent to which performances vary from one occasion to another, and what connection this may have with the storyteller's degree of experience.
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Symbolic Structures

Symbolic Structures

Nigel Barley

Cambridge University Press
2009
pokkari
Many opposing theories have been elaborated by different anthropologists in an attempt to explain the nature of symbolism. In this work Nigel Barley uses a particular ethnographic case to examine the relevance and limitations of these existing theories and to develop a new alternative approach which draws on areas of linguistics and folkloristics at one time neglected by symbolic theorists. The book is a detailed study of the symbolic universe of the Dowayos of north Cameroon, as displayed in their ritual and beliefs. Considering matters as diverse as their oral literature, their material culture and their festivals, Dr Barley's analysis develops by unfolding sequentially a map of the symbolic structures that underlie Dowayo culture and shape their apperception of the world about them. This book will be particularly useful for students. It will also interest all anthropologists concerned with the study of symbolism and with the application to anthropology of models derived from linguistics and folklore.
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Funeral Monuments in Post-Reformation England

Funeral Monuments in Post-Reformation England

Nigel Llewellyn

Cambridge University Press
2009
pokkari
This book takes as its subject the most important kind of surviving post-Reformation church art and the most important genre of English Renaissance sculpture, the carved stone funeral monument. These complex constructions, comprising not just sculpted figures but also architectural framing, heraldic decoration and inscribed text, were set up in huge numbers during the years around 1600 and still survive in their thousands in parish churches across England. This is a comprehensive account of the subject, Llewellyn examines the place of the tomb in the historiography of English art, issues of patronage and the business of erecting a monument, the tomb-makers, their world and the materials, and Reformist iconoclasm in England and its impact on the tombs. The volume is lavishly illustrated with rare photographs of tombs and monuments and offers a valuable and informative record of one of England's greatest treasures.
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