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1000 tulosta hakusanalla Alexander Adam
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY.Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines.STOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but gradually.
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Twenty-Six Years Reminiscences of Scotch Grouse Moors
Charles Whymper; William Alexander Adams
Hansebooks
2018
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Lips of an Angel: What if you could know how your story ends, right now?
Adam Alexander
Imagin8 Ltd
2019
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Are the whispers of your guardian angel a blessing or a curse?Riley's just come out of a relationship torn apart by lies. While nursing her bruised heart she's avoiding men at all cost.Ethan's brother's murder is still unsolved and he's convinced the cops aren't even trying to find the killer. He doesn't have time for love, not when his brother's killer is still free.When Riley meets a medium with a direct line to the angels, she's intrigued. The more she listens to the voices of angels the more she learns about a dimension few know about.But there is one angel that has a message only Riley can hear...A message that will change her world forever...Riley wants to know even more...When Riley and Ethan meet the attraction is instant, the romance undeniable. Regardless of being burned by love before they can't ignore the connection. As their newfound love is explored Riley realizes her angel has one more message for her. A message that will change everything.If your guardian angel had something to tell you, would you listen? Get your copy of Lips of an Angel today and find out
In Killing the Hydra, Lucius Metellus Anguis returns to North Africa, determined to investigate the death of his centurion and root out the treason that has infiltrated the ranks of his cohort. With his wife, Adara, safe in Athens, Lucius finds himself alone on a dangerous road back to the legionary base at Lambaesis. Praetorian spies and other unknown enemies are hunting him, and it is only with help from the Empress, a Punic prostitute, and an ancient group of warriors that Lucius is able to survive. But the Sibyl's prophecy haunts Lucius's dreams, and he clings desperately to the hope that he is making the right decisions for his men, for himself, and for his family. As his world is ravaged by pain on all fronts, Lucius Metellus Anguis must decide whether or not to make his move against the enemies that have plagued his family for far too long, including the most powerful man in the Roman Empire. How far will the Dragon go to protect his family and avenge the spirits of the dead? Only the Gods know...
Radio 4's The Food Programme Book of the Year, chosen by Dan Saladino An Irish Times Best Gardening Book 2023 Shortlisted for the Garden Media Guild’s Garden Book of the Year Award 2023 Longlisted for The Art of Eating Prize 2023 ‘If you’re a vegetable growing addict or just curious about their origins, there’s something for everyone in Adam’s new book.’ Rob Smith, TV presenter '[This book] is a clarion call to think about our food in new ways and carefully consider where it comes from.' New Scientist Meet the Indiana Jones of vegetables on his quest to save our heritage produce. Have you ever wondered how everyday staples such as peas, kale, asparagus, beans, squash and sweetcorn ended up on our plates? Well, so did Adam Alexander. Adam’s passion for heritage vegetables was ignited when he tasted an unusual, sweet and fiery pepper while on a filmmaking project in Ukraine. Smitten by its flavour, he began to seek out local growers of old and near-forgotten varieties in a mission to bring home seeds to grow and share – saving them from being lost forever. In The Seed Detective, Adam tells of his far flung (and closer to home) seed-hunting adventures and reveals the stories behind many of our everyday vegetable heroes. How the common garden pea was domesticated from three wild species over 8,500 years ago, that the first carrots originated in Afghanistan (and were actually purple or red in colour), how Egyptian priests considered it a crime to look at a fava bean and that the Romans were fanatical about asparagus. Join The Seed Detective as he takes us on a journey that began when we left the life of hunter-gatherers to become farmers. Sharing storiesof globalisation, political intrigue, colonisation and serendipity, Adam shows us the vital part vegetables have played in our food story – and how they are the key to our future. ‘Informative, enlightening and entertaining but also important.’ Mark Diacono ‘One of the most inspirational books I have encountered.’ Darina Allen
The Seed Detective: Uncovering the Secret Histories of Remarkable Vegetables
Adam Alexander
Chelsea Green Publishing UK
2022
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Meet the Indiana Jones of vegetables and join him on his quest to save our heritage produce. *Named BBC Radio 4's The Food Programme "Book of the Year" *2023 GardenComm Media Awards Silver Laurel Medal of Achievement *Shortlisted for the Garden Media Guild's Garden Book of the Year Award 2023 *Longlisted for The Art of Eating Prize 2023 " This book] is a clarion call to think about our food in new ways and carefully consider where it comes from."--New Scientist Did you ever wonder how peas, kale, asparagus, beans, squash, and corn have ended up on our plates? Well, so did Adam Alexander. Adam Alexander is The Seed Detective. His passion for vegetables was ignited when he tasted an unusual sweet pepper with a fiery heart while on a filmmaking project in Ukraine. Smitten by its flavor, Adam began to seek out local growers of endangered heritage and heirloom varieties in a mission to bring home seeds to grow, share, and return so that he could enjoy their delicious taste--and save them from being lost forever. In The Seed Detective, Adam shares his own stories of seed hunting, with the origin stories behind many of our everyday food heroes. Taking us on a journey that began when we left the life of the hunter-gatherer to become farmers, he tells tales of globalization, political intrigue, colonization, and serendipity--describing how these vegetables and their travels have become embedded in our food cultures. "We are a nation of vegetable growers and this book explores the wonderful world of rare and endangered heritage and heirloom vegetables - and why we must keep growing them and saving their seed, not only for our gardening and culinary pleasure, but to pass these stories on - vegetables are truly our history on a plate."--The Seed Detective "Copious but thoroughly engaging research . . . Alexander shares his excitement over the potential for rescuing this lost heritage. . . All of which makes this title worth a serious look."--Booklist (starred) " The Seed Detective] traces the origins and evolution of vegetables that have shaped human civilization."--Atlas Obscura " A] spirited introduction to the contemporary seed-saving movement. . . . With entertaining anecdotes that feature Syrian fava beans, Ukrainian sweet peppers and broad beans from Myanmar, Alexander's horticultural adventures will surely stimulate and unleash readers' inner gardeners."--Shelf Awareness "For Adam Alexander seeds are more than just a job, hobby or passion. They're a lifeline."--Modern Farmer
Radio 4's The Food Programme Book of the Year, chosen by Dan Saladino An Irish Times Best Gardening Book 2023 Shortlisted for the Garden Media Guild’s Garden Book of the Year Award 2023 Longlisted for The Art of Eating Prize 2023 ‘If you’re a vegetable growing addict or just curious about their origins, there’s something for everyone in Adam’s new book.’ Rob Smith, TV presenter '[This book] is a clarion call to think about our food in new ways and carefully consider where it comes from.' New Scientist Meet the Indiana Jones of vegetables on his quest to save our heritage produce. Have you ever wondered how everyday staples such as peas, kale, asparagus, beans, squash and sweetcorn ended up on our plates? Well, so did Adam Alexander. Adam’s passion for heritage vegetables was ignited when he tasted an unusual, sweet and fiery pepper while on a filmmaking project in Ukraine. Smitten by its flavour, he began to seek out local growers of old and near-forgotten varieties in a mission to bring home seeds to grow and share – saving them from being lost forever. In The Seed Detective, Adam tells of his far flung (and closer to home) seed-hunting adventures and reveals the stories behind many of our everyday vegetable heroes. How the common garden pea was domesticated from three wild species over 8,500 years ago, that the first carrots originated in Afghanistan (and were actually purple or red in colour), how Egyptian priests considered it a crime to look at a fava bean and that the Romans were fanatical about asparagus. Join The Seed Detective as he takes us on a journey that began when we left the life of hunter-gatherers to become farmers. Sharing storiesof globalisation, political intrigue, colonisation and serendipity, Adam shows us the vital part vegetables have played in our food story – and how they are the key to our future. ‘Informative, enlightening and entertaining but also important.’ Mark Diacono ‘One of the most inspirational books I have encountered.’ Darina Allen
‘A special, important book of hope, action and integrity.’ Mark Diacono, food and garden writer ‘After reading Adam’s book, I won’t look at a handful of seed the same way again!’ Joe Swift, garden designer; writer; presenter, BBC’s Gardeners’ World Across the world, chefs, farmers, plant scientists and backyard growers are doing something extraordinary: creating new generations of fruit, vegetables and cereals, all bred specifically to flourish locally, taste delicious, and contribute to our food future. In The Accidental Seed Heroes, Adam Alexander dons his seed detective homburg to meet these twenty-first century seed heroes, who are not only championing traditional varieties but also breeding delicious new ones that will help create a sustainable future for our planet. We don’t all need to become backyard breeders or even, like Adam, accidental ones. We don’t even need to eschew, as growers, the modern hybrid cultivars our seed catalogues are stuffed with or, as consumers, boycott those same uninspiring specimens that populate our supermarket shelves. Adam just wants that choice to be better informed and infinitely more diverse and enjoyable. This story is a celebration of the locally and sustainably grown produce, whether traditional or innovative, that is at the heart of all our food cultures and empowers our rural communities and farmers. Adam believes these new varieties of fruits, vegetables and even grains will not just offer us all nutritious and delicious food but also be part of the solution to combating climate change and returning fertility to our soils and biodiversity to our land.