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386 tulosta hakusanalla Holford

The Feel Good Factor

The Feel Good Factor

Patrick Holford

Piatkus Books
2010
pokkari
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
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Boost Your Immune System

Boost Your Immune System

Patrick Holford; Jennifer Meek

Piatkus Books
2010
pokkari
We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
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Balance Your Hormones

Balance Your Hormones

Patrick Holford; Kate Neil

Piatkus Books
2011
nidottu
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.
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Say No To Cancer

Say No To Cancer

Patrick Holford; Liz Efiong

Piatkus Books
2010
pokkari
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence.By improving your diet and taking the right nutritional supplements you really can say no to cancer.
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Say No To Diabetes

Say No To Diabetes

Patrick Holford

Piatkus Books
2011
pokkari
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes 'epidemic' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
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6 Weeks To Superhealth

6 Weeks To Superhealth

Patrick Holford

Piatkus Books
2012
pokkari
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
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The 10 Secrets Of Healthy Ageing

The 10 Secrets Of Healthy Ageing

Patrick Holford; Jerome Burne

Piatkus Books
2012
pokkari
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
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Say No To Heart Disease

Say No To Heart Disease

Patrick Holford

Piatkus Books
2012
pokkari
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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Good Medicine

Good Medicine

Patrick Holford

Piatkus Books
2014
pokkari
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information:* Five or six good medicine solutions - how each solution works and what you need to do* Best and worst foods - which foods you should eat and those you should avoid* Best supplements - the most appropriate supplementsYou will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
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Those They Left Behind

Those They Left Behind

Frank Holford

Schiffer Publishing Ltd
2011
sidottu
A book of Third Reich marriage photographs, but much more. This work includes over 200 largely previously unseen images of men in uniform, from all the services, with their wives, families and loved ones. Each photograph is captioned with a full description of what is being worn. A section of period documents relating to marriage and population analysis during the Nazi era with translations and explanations. This book provides a good reference of uniforms for the collector and an interesting glimpse of the social side of service and family in the Third Reich.
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Our Staff

Our Staff

Trish Holford

Augsburg Fortress
2002
nidottu
Our Staff can help you think through the human resources needed for the mission and ministry of your congregation as well as employment issues. This book helps congregations understand their unique roles as employers. Topics include hiring to carry out the church's mission, building working teams, caring for staff members, setting standards and evaluating staff performance. See Excerpts for reproducible tools that can be downloaded and customized. Who might find it helpful Pastors Church staff members Council presidents Personnel committees Mutual ministry committees
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Aulus Gellius

Aulus Gellius

Leofranc Holford-Strevens

THE UNIVERSITY OF NORTH CAROLINA PRESS
1989
sidottu
Aulus Gellius originated the modern use of "classical" and "humanities." His Attic Nights contains information on many aspects of antiquity, and preserve much early Latin literature that would otherwise be lost; they also offer personal reminiscences and vignettes of life in the second century AD. This comprehensive study examines his life and writings. It has been fully revised in the light of recent work.
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100 Creative Writing Activities to Promote Positive Thinking

100 Creative Writing Activities to Promote Positive Thinking

Karen Holford

Speechmark Publishing Ltd
2012
nidottu
This is a versatile book of inspiring, ready-to-use, creative writing activities. Each activity has been designed to encourage writers, providing interesting and fun projects that promote positive healthy emotions, such as thankfulness, fun, happiness, hopefulness, love, wonder, inspiration, creativity, etc. This title includes activities that are attractively presented to help inspire the writer and enhance the appearance of the project. The activities help writers to explore a wide range of positive emotional experiences that may contribute to their wellbeing and mental health. This title includes simple and fun activities that can be used with individuals or groups. It encompasses a wide variety of practical, everyday writing styles and skills, such as thank you cards, shopping lists, instructions, recipes, etc. The activities are not intended to explore painful emotional experiences so can be used safely by non-professionals and individuals working on their own. This book is useful for anyone working with older children, teenagers, and adults of all ages, and in a wide variety of contexts.
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Covering All the Bases

Covering All the Bases

Jody Holford

Independently Published
2019
nidottu
Talk about a wild day... As if being summoned to the deathbed of a grandfather she didn't know existed wasn't enough--Isla Bennett meets the man of her dreams. Spends an amazing day playing tourist around Nashville with him. And then finds out she's inherited the Nashville Slammers major league baseball team. Oh, and her new dream man? He's the Slammers' star power hitter. Isla just went from amazing first date to holy heck I'm your boss in the span of a day.Liam Cruz can't believe how refreshing it was to spend a day with someone who didn't know his batting average, the size of his last contract, or heck, even that he's a baseball player. Now Isla's thrust into the spotlight, and though she's more than capable of handling herself professionally, he takes it upon himself to teach her everything he can about the game that is his whole life. But they'll have to keep it on the DL.Because doing what's best for the team means they can never be together--and that might be the toughest play of all.
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