Memoir of William Watts McNair, Late of "Connaught House," Mussooree, of the Indian Survey Department, the First European Explorer of Kafiristan, has been regarded as significant work throughout human history, and in order to ensure that this work is never lost, we have taken steps to ensure its preservation by republishing this book in a contemporary format for both current and future generations. This entire book has been retyped, redesigned, and reformatted. Since these books are not made from scanned copies, the text is readable and clear.
THESE LESSONS AND EXERCISES will help you understand Buddha's essential teachings (the Dharma, Way, or Path), including the basics of Buddhist meditation practice. Apart from quoting ancient Buddhist scriptures, its pages also include priceless advice from Dalai Lama, Eckhart Tolle, Krishnamurti, and Alan Watts, among other renowned spiritual teachers.Although the ultimate goal of Buddhist meditation practice is attaining a state of spiritual Awakening or Enlightenment, it must be said that not many people achieve this -except perhaps dedicated monks and advanced practitioners. In any case, there are many benefits attributed to regular meditation practice, as a recent Mayo Clinic report states: "Meditation can wipe away the day's stress, bringing with it inner peace... If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace... Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions..."This is truly a book recommended for everyone interested in finding the Truth, escaping from Illusion, and experiencing inner peace in the Now START MEDITATING TODAY AND CHECK OUT THE REST OF THE SERIES VOLUME 1.- Living in "The Now" in Easy StepsVOLUME 2.- Buddhist Meditation For BeginnersVOLUME 3.- Spiritual Hindu Tales to Calm Your MindVOLUME 4.- Christian Meditation in Easy StepsVOLUME 5.- Meditation in 7 Easy StepsVOLUME 6.- Stop Negative Thinking in 7 Easy StepsVOLUME 7.- The Power of Living in The Now IVOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of NowVOLUME 9.- The Power of Living in The Now IIVOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years
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