For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.In this book you'll learn: - What is meditation?- The basics of meditation- Why mindfulness is so powerful- Strategies to use in 5 minutes or less- Daily mindfulness routines- Different breathing techniques when meditating- How to use meditation to relieve stress, anxiety, and depression- How to work through deeper troubles- The different states of consciousness- Maintaining a mindfulness practice 24/7- Common pitfalls- Keys to successTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.