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1000 tulosta hakusanalla Kevin Cook

Fit Men Cook: 100+ Meal Prep Recipes for Men and Women--Always #healthyaf, Never Boring
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Cook's Endeavour: Voyage to Botany Bay

Cook's Endeavour: Voyage to Botany Bay

Kevin Jackson

Leapfrog Press
2025
nidottu
This is history as you long to read it, charismatic, concise and unputdownable. - HORATIO CLARELike Sir Francis Drake and Lord Horatio Nelson in Kevin Jackson's acclaimed maritime history series, Captain James Cook was also born of humble means. The son of a Scottish farm labourer and a mother from Yorkshire, Cook joined the British merchant navy as a teenager on June June 1755, and would go on from his humble beginnings to become an explorer, master navigator, cartographer and one of the most celebrated naval Captains in British history. Cook's Endeavour is Jackson's masterful chronicle of Captain Cook's first Pacific Ocean voyage; a landmark journey which resulted in the mapping of largely uncharted areas of New Zealand and Australia, first encounters with aboriginal tribes and leaps and bounds in botanical discovery. Aboard the Endeavour, Cook mapped a whole new world.But Cook's historic journey was not without tribulation, or without challenge - the famed botanist Joseph Banks, Cook's contemporary and natural science expert on the Endeavour, was everything Cook was not; dapper, aristocratic, awarded with instantaneous fame for his discoveries in the aptly named Botany Bay. Cook's Endeavour is the thrilling and inspiring story of a boy, lured in his youth to the sea, who became a man forever synonymous with discovery, legacy and adventure.
Cisco IOS Cookbook

Cisco IOS Cookbook

Kevin Dooley

O'Reilly Media, Inc, USA
2007
nidottu
Never has something cried out for a cookbook quite as much as Cisco's Internetwork Operating System (IOS). IOS is powerful and flexible, but also confusing and daunting. Most tasks can be accomplished in several different ways. And you don't want to spend precious time figuring out which way is best when you're trying to solve a problem quickly. That's what this cookbook is for. Fortunately, most router configuration tasks can be broken down into several more or less independent steps: you configure an interface, you configure a routing protocol, you set up backup links, you implement packet filters and other access control mechanisms. What you really need is a set of recipes that show you how to perform the most common tasks, so you can quickly come up with a good configuration for your site. And you need to know that these solutions work: you don't want to find yourself implementing a backup link at 2 A.M. because your main link is down and the backup link you set up when you installed the router wasn't quite right. Thoroughly revised and expanded, "Cisco IOS Cookbook, 2nd Edition" adds sections on MPLS, Security, IPv6, and IP Mobility and presents solutions to the most common configuration problems, including: configuring interfaces of many types, from serial to ATM and Frame Relay; configuring all of the common IP routing protocols (RIP, EIGRP, OSPF, and BGP); configuring authentication; configuring other services, including DHCP and NTP; setting up backup links, and using HSRP to configure backup routers; managing the router, including SNMP and other solutions; and using access lists to control the traffic through the router. If you work with Cisco routers, you need a book like this to help you solve problems quickly and effectively. Even if you're experienced, the solutions and extensive explanations will give you new ideas and insights into router configuration. And if you're not experienced - if you've just been given responsibility for managing a network with Cisco routers - this book could be a job-saver.
New Trailside Cookbook: 100 Delicious Recipes for the Camp Chef

New Trailside Cookbook: 100 Delicious Recipes for the Camp Chef

Kevin Callan; Margaret Howard

Firefly Books Ltd
2013
nidottu
The New Trailside Cookbook is the result of a unique partnership between canoe enthusiast Kevin Callan and food and nutrition consultant Margaret Howard. With Margaret creating delicious, healthy recipes for the camp kitchen and Kevin providing the how-to information, it is a perfect match - like having Red Green and Julia Child outside with you. Say goodbye to bland, canned meals and hello to satisfying, fireside dishes. This comprehensive book covers everything from making great camp coffee to variations of GORP, from foraging for wild edibles to mastering meals after the ice melts to living off the land. Hikers, kayakers, day-trippers, wilderness and interior campers alike will find options and advice in this handy, pocket-sized guide. Recipes clearly indicate what preparation can be done at home, making cooking at camp quick and easy. Dehydrated options (and detailed instructions) are listed for campers outstaying their cooler's capacity. Dishes include hearty morning starts like Peanut Butter Banana Muffins; easy lunches like Mushroom Quinoa Salad; quick pickups such as Apricot Sunflower Seed Cereal Bars; dinners that make the most of fresh catch, like Herb-stuffed Grilled Fish; and sweet endings such as Roasted Rhubarb with Honey and Rosemary. In addition, there is a section dedicated to cold-weather winter camping, and for those only outdoors for a day or two, a chapter on Weekend Gourmet is the place to go for special meals. Kevin's wilderness skills and Margaret's culinary experience combine in this book to please outdoor enthusiasts of all ages, levels and outdoor locations.
No More Cookie Cutter Weddings: Secrets to Unique and Memorable Events
No More Cookie Cutter Weddings, by Kevin Snow, will guide you through planning a wedding or event from the eyes of an industry professional who has seen too many similar weddings and is ready to make a change. Many weddings and events fail to deliver a unique experience no matter how well they are planned. With this book, you can aim to have an event that stands out from the rest by focusing on details that most people miss.If you want to have a truly memorable event, join Kevin as he walks you through what causes events to feel empty and provides insider ideas and inspiration to create a lasting impact for you and your guests. Kevin's approach harnesses his background and degree in theatre plus over 10 years experience in special events. Using "two rules" and a new approach to planning - learn the secrets to make your event unique. Don't leave your guests telling people the wedding was "beautiful" or "a nice time." Kevin will show you how that should be considered a failed wedding. There's so much more that can be uncovered. It's time to revamp the industry.No more cookie cutter weddings
Bread Making Cookbook

Bread Making Cookbook

Kevin Humble

Alex Howard
2020
pokkari
Baking bread. This is my favorite hobby, thanks to which, i and my family learn the taste and aroma of real natural bread without industrial yeast and other chemical additives.Learn how to make these easy recipes- Focaccia- Banana bread "earl gray"- Mustard bread- Best homemade bread- Bread with garlic and coriander- Onion breadHot and fresh homemade bread baking, which publishes a delightful fragrance, will become your pride in a family dinner or dinner. Simple and clear instructions will make the process of making dough and baking bread simple and exciting.
Mediterranean Diet Cookbook

Mediterranean Diet Cookbook

Kevin Orozco

Jw Choices
2023
pokkari
Discover The Power of The Mediterranean Lovers Diet For Yourself Today The Mediterranean diet is quite simple. It involves eating traditional foods based on one's location. Typically, in the Mediterranean, that is a diet that is rich in veggies, fruits, whole grains, beans, and features olive oil as the fat of choice. Typically, it involves elements beyond just eating as well. While it is important to have healthy food, it is equally important to recognize that the diet encompasses the lifestyle as well. In particular, you can expect to see a few other rules come into play. The Mediterranean diet is recommended by doctors and the World Health Organization as being not only healthy but also sustainable, meaning that it is something that is highly recommended, even by the experts. If you've found that you've struggled with weight loss, heart disease, managing your blood pressure, or anything similar to those problems, then the Mediterranean diet is for you. When you follow this diet, you are able to bring health back to your life and enjoy the foods while doing so. It's perfect if you want to be able to enjoy your diet without having to worry about the impacts that it will have on you. In This Book You Will Find Mediterranean Recipes Such As: ✓ Turkey Mediterranean Casserole✓ Sheet Pan Shrimp✓ Chicken Shawarma Pita Pockets✓ Lime Chile Steak Fajitas✓ Pistachio Crusted Fish✓ Shrimp Scampi and Zoodles✓ Breakfast Quesadilla✓ Beef Cabbage Skillet ✓ Mini Cheesecake✓ Pork Chops and Blue Cheese SauceMediterranean Feta Mac and Cheese✓ Savory Mediterranean Breakfast Muffins✓ Greek Yoghurt Parfait ✓ Garlic Roasted Salmon and Brussels Sprouts✓ Braised Lamb and Fennel✓ Spaghetti and Clams✓ Harissa Pasta✓ 1 Hour Baked Cod✓ Lemon Herb Chicken and Potatoes One Pot Meal ✓ Mediterranean Mahi Mahi✓ SLower Cooker Vegetarian Mediterranean Stew✓ Moroccan Lentil Soup✓ Tangy Pork Extravaganza✓ Unbelievable Low Carb Surprise✓ Gourmet Sirloin Option✓ Shrimp Avocado Treat ✓ Burger Calzone Treat✓ Rib Eye SteakAnd so much more Let's Get You To Your Goals ASAP Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page