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Master Your Metabolism

Master Your Metabolism

Jillian Michaels; Mariska van Aalst; Christine Darwin

Three Rivers Press
2011
pokkari
Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: -REMOVE "anti-nutrients" from your diet-RESTORE foods that speak directly to fat-burning genes -REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.
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You Say More Than You Think: Use the New Body Language to Get What You Want!, the 7-Day Plan

You Say More Than You Think: Use the New Body Language to Get What You Want!, the 7-Day Plan

Janine Driver; Mariska Van Aalst

Harmony
2011
nidottu
Now You're Talking Do you want to be bulletproof at work, secure in your relationship, and content in your own skin? If so, it's more important than ever to be aware of what your body is saying to the outside world. Unfortunately, most of what you've heard from other body language experts is wrong, and, as a result, your actions may be hurting, not helping, you. With sass and a keen eye, media favorite Janine Driver teaches you the skills she used every day to stay alive during her fifteen years as a body-language expert at the ATF. Janine's 7-day plan and her 7-second solutions teach you dozens of body language fixes to turn any interpersonal situation to your advantage. She reveals methods here that other experts refuse to share with the public, and she debunks major myths other experts swear are fact: Giving more eye contact is key when you're trying to impress someone. Not necessarily true. It's actually more important where you point your belly button. This small body shift communicates true interest more powerfully than constant eye contact. The "steeple" hand gesture will give you the upper hand during negotiations and business meetings. Wrong. Driver has seen this overbearing gesture backfire more often than not. Instead, she suggests two new steeples that give you power without making you seem overly aggressive: the Basketball Steeple and the A-OK Two-Fingered Steeple. Happy people command power and attention by smiling just before they meet new people. Studies have shown that people who do this are viewed as Beta Leaders. Alpha leaders smile once they shake your hand and hear your name. At a time when every advantage counts--and first impressions matter more than ever--this is the book to help you really get your message across.
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The Master Your Metabolism Calorie Counter

The Master Your Metabolism Calorie Counter

Jillian Michaels; Mariska van Aalst

Three Rivers Press
2010
pokkari
The key to amping your body to its full fat-burning potential--now in your pocket Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. - Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts - Best and worst choices at dozens of national restaurant chains - What to shop for in beauty and home-care products - Master Disaster foods you'll want to stay far away from - Hormone-positive power nutrient food lists
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Jeffrey Bilhuber

Jeffrey Bilhuber

Sara Ruffin Costello; Mariska Hargitay

Rizzoli International Publications
2015
sidottu
A dean of American decorating offers his most important projects to date, revealing the foundations of his distinctive style. In his latest book, Jeffrey Bilhuber distills thirty years of expertise and creative inspiration designing beautiful and brilliantly modern rooms. Presenting a diverse range of Bilhuber's most recent and important work from around the country, this lavish volume is centered around forty signature statements-pithy and insightful bedrock principles and axioms that have fueled the designer's process, allowing the reader to glean the essence of his masterful approach to decorating. Bilhuber, in bright and rich prose, offers ideas and inspirations such as: What surrounds us must bring us pleasure; Rooms should reveal themselves gradually like a glorious book, and Rooms can be successful but still remain flat-that's when you add horsepower. Featuring projects from city townhouses to rambling country houses in New York City, Palm Beach, Aspen, San Francisco and Seattle, the decorator's optimistic and classically informed point of view encourages readers to embrace their own unique vision to create interiors that are as confident as they are contemporary. illustrious 30 year career, and eager to share the magic behind his method
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The Hunger Fix

The Hunger Fix

Pamela Peeke; Mariska van Aalst

Rodale Press Inc.
2013
pokkari
The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
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Director's Cut

Director's Cut

Ted Kotcheff; Mariska Hargitay

ECW Press,Canada
2017
sidottu
With six decades in show business, legendary director Ted Kotcheff looks back on his life Born to immigrant parents and raised in the slums of Toronto during the Depression, Ted Kotcheff learned storytelling on the streets before taking a stagehand job at CBC Television. Discovering his skills with actors and production, Kotcheff went on to direct some of the greatest films of the freewheeling 1970s, including The Apprenticeship of Duddy Kravitz, Wake in Fright, and North Dallas Forty. After directing the 1980s blockbusters First Blood and Weekend at Bernie s, Kotcheff helped produce the groundbreaking TV show Law & Order: Special Victims Unit. During his career, he was declared a Communist by the U.S. government, banned from the Royal Albert Hall in London, and coped with assassination threats on one of his lead actors. With his seminal films enjoying a critical renaissance, including praise from Martin Scorsese and Nick Cave, Kotcheff now turns the lens on himself. Witty and fearless, Director s Cut is not just a memoir, but also a close-up on life and craft, with stories of his long friendship with Mordecai Richler and working with stars like Sylvester Stallone, James Mason, Gregory Peck, Ingmar Bergman, Gene Hackman, and Jane Fonda."
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Terveyttä luonnollisesti

Terveyttä luonnollisesti

Pamela Allardice; Mim Beim.; Diane Cross; Sari Harrar; Jayne Tancred; Mariska van Aalst; Rachel Warren Chadd

VALITUT PALAT
2023
sidottu
Mistä tietää, mitkä luontaishoidot ovat turvallisia tai mikä vaihtoehtoinen hoitomenetelmä sopii mihinkin vaivaan? Miten valita se oikea lukuisista erilaisista vaihtoehdoista? Ei hätää - nyt saat lääketieteen asiantuntijoilta vastauksen! Viime aikoina monet lääkärit ovat alkaneet suositella myös vaihtoehtoisia hoitomuotoja, kuten yrttihoitoja, ravintolisiä ja rentoutumismenetelmiä, ja tässä kirjassa he esittelevät suosikkinsa lääketieteellisesti hyväksytyistä hoitomenetelmistä yli 80 tavanomaiseen vaivaan. Kirja esittelee esimerkiksi ruoansulatusta parantavat rauhoittavat teejuomat, haavojen ja lihasvaurioiden paranemista nopeuttavat voiteet sekä kipua lievittävät mobilisaatiohoidot ja akupunktion. Tämä luotettava, kokonaisvaltaiseen hyvinvointiin keskittyvä opas tarjoaa asiantuntevat vinkit sairauksien ehkäisemiseen ja terveyden kohentamiseen luonnonmukaisin menetelmin!
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