What is a safe haven? What role should they play in an investment portfolio? Do we use them only to seek shelter until the passing of financial storms? Or are they something more? Contrary to everything we know from modern financial theory, can higher returns actually come as a result of lowering risk? In Safe Haven, hedge fund manager Mark Spitznagel—one of the top practitioners of safe haven investing and portfolio risk mitigation in the world—answers these questions and more. Investors who heed the message in this book will never look at risk mitigation the same way again.
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us.We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles:1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Nassim Soleimanour is an Iranian writer playwright who experiments with form. This collection contains Soleimanpour’s international hit White Rabbit Red Rabbit and his second play BLANK.White Rabbit Red Rabbit has been translated into over 30 languages and performed over 1000 times by some of the biggest names in theatre and film, including actors Stephen Rea, Sinead Cusack, John Hurt, Whoopi Goldberg, Nathan Lane and Ken Loach. It is a protest about censorship of his work, and discusses freedom and its limits. It is designed to be read by an actor who arrives at the theatre having never seen the script before, and toys with the relationship between actor, character and audience. BLANK is a joint effort between audience and performer, as both are required to help fill the gaps in the script. A story emerges that celebrates the human imagination and makes each performance unique. As formally inventive as it is engaging, BLANK reverses the typical theatre experience.
Practical Design and Application of Model Predictive Control is a self-learning resource on how to design, tune and deploy an MPC using MATLAB® and Simulink®. This reference is one of the most detailed publications on how to design and tune MPC controllers. Examples presented range from double-Mass spring system, ship heading and speed control, robustness analysis through Monte-Carlo simulations, photovoltaic optimal control, and energy management of power-split and air-handling control. Readers will also learn how to embed the designed MPC controller in a real-time platform such as Arduino®. The selected problems are nonlinear and challenging, and thus serve as an excellent experimental, dynamic system to show the reader the capability of MPC. The step-by-step solutions of the problems are thoroughly documented to allow the reader to easily replicate the results. Furthermore, the MATLAB® and Simulink® codes for the solutions are available for free download. Readers can connect with the authors through the dedicated website which includes additional free resources at www.practicalmpc.com.
Digital Twin Development and Deployment in the Cloud: Developing Cloud-Friendly Dynamic Models Using Simulink®/SimscapeTM and Amazon AWS promotes a physics-based approach to the field of digital twins. Through the use of multiphysics models running in the cloud, significant improvement to the diagnostics and prognostic of systems can be attained. The book draws a clear definition of digital twins, helping business leaders clearly identify the value it brings. In addition, it outlines the key elements needed for deployment, including the hardware and software tools needed. Special attention is paid to the process of developing and deploying the multi-physics models of the digital twins.
This book includes more than 100 articles by Nassim Yaziji, the researcher specialized in international relations and the Middle East. They cover and approach a wide range of subjects and current key political developments, classified into several themes include the Neo-Internationalism, the Middle East geopolitics, Iraq, Lebanon, Iran, the Palestinian question, Syria, international affairs and finally a tribute to freedom. This book reflects a modern perspective by the author on the contemporary international relations, the international order and particularly the Middle East This book, especially through its Middle Eastern origin, significantly contributes to reaching a transparent understanding of the post-Iraq Middle East, its key realities, geo-strategic changes and geopolitics in the current international context that eventually enables an empirical realistic insight into the Middle East's political affairs and realities, and an advanced realistic Middle East approach and strategy.
About this book· Gives the reader hands on example-base experience for simulating dynamical models in MATLAB®/Simulink® and animating them in VRML · More than 150 images describe each step in the model realizations helping readers to understand them visually · Diverse examples and profound problem treatment enable the reader to animate complex dynamical problems m-files, Simulink models, VRML files and jpegs available for download provide full solutions for the end-of-chapter problems Virtual Reality and Animation for MATLAB® and Simulink® Users demonstrates the simulation and animation of physical systems using the MATLAB® Virtual Reality Toolbox (virtual models are created in V-Realm Builder). The book is divided into two parts; the first addresses MATLAB® and the second Simulink®. The presentation is problem-based with each chapter teaching the reader a group of essential principles in the context of a step-by-step solution to a particular issue. Examples of the systems covered include mass-spring-dampers, a crank-slider mechanism and a moving vehicle. The examples are given in ascending level of difficulty and contain MATLAB®/Simulink® codes deliberately simplified so that readers can focus on: • understanding how to link a 3-d virtual scene to MATLAB®/Simulink®; and • manipulating the 3-d virtual scene in MATLAB®/Simulink®. When studied in sequence, the chapters of this text form a coherent whole enabling the reader to gain a thorough expertise in virtual simulation and animation of dynamical models using MATLAB®/Simulink®. Individual chapters stand on their own, however, so that readers interested in a particular system can concentrate on it easily. Problemsare provided in each chapter to give practice in the techniques demonstrated and to extend the range of the systems studied, for example, into the control sphere. Solution code for these problems can be downloaded from insert URL. Whether modeling the dynamics of a simple pendulum, a robot arm or a moving car, animation of a dynamical model can enliven and encourage understanding of mechanical systems and thus contribute to control design. Virtual Reality and Animation for MATLAB® and Simulink® Users will be instructive and interesting to anyone, researcher or student, working with the dynamics of physical systems. Readers are assumed to have some familiarity with MATLAB®.
About this book· Gives the reader hands on example-base experience for simulating dynamical models in MATLAB®/Simulink® and animating them in VRML · More than 150 images describe each step in the model realizations helping readers to understand them visually · Diverse examples and profound problem treatment enable the reader to animate complex dynamical problems m-files, Simulink models, VRML files and jpegs available for download provide full solutions for the end-of-chapter problems Virtual Reality and Animation for MATLAB® and Simulink® Users demonstrates the simulation and animation of physical systems using the MATLAB® Virtual Reality Toolbox (virtual models are created in V-Realm Builder). The book is divided into two parts; the first addresses MATLAB® and the second Simulink®. The presentation is problem-based with each chapter teaching the reader a group of essential principles in the context of a step-by-step solution to a particular issue. Examples of the systems covered include mass-spring-dampers, a crank-slider mechanism and a moving vehicle. The examples are given in ascending level of difficulty and contain MATLAB®/Simulink® codes deliberately simplified so that readers can focus on: • understanding how to link a 3-d virtual scene to MATLAB®/Simulink®; and • manipulating the 3-d virtual scene in MATLAB®/Simulink®. When studied in sequence, the chapters of this text form a coherent whole enabling the reader to gain a thorough expertise in virtual simulation and animation of dynamical models using MATLAB®/Simulink®. Individual chapters stand on their own, however, so that readers interested in a particular system can concentrate on it easily. Problemsare provided in each chapter to give practice in the techniques demonstrated and to extend the range of the systems studied, for example, into the control sphere. Solution code for these problems can be downloaded from insert URL. Whether modeling the dynamics of a simple pendulum, a robot arm or a moving car, animation of a dynamical model can enliven and encourage understanding of mechanical systems and thus contribute to control design. Virtual Reality and Animation for MATLAB® and Simulink® Users will be instructive and interesting to anyone, researcher or student, working with the dynamics of physical systems. Readers are assumed to have some familiarity with MATLAB®.
Get up and running with Kubernetes 1.19 and simplify the way you build, deploy, and maintain scalable distributed systemsKey FeaturesDesign and deploy large clusters on various cloud platformsExplore containerized application deployment, debugging, and recovery with the latest Kubernetes version 1.19Become well-versed with advanced Kubernetes topics such as traffic routing or Pod autoscaling and schedulingBook DescriptionWith its broad adoption across various industries, Kubernetes is helping engineers with the orchestration and automation of container deployments on a large scale, making it the leading container orchestration system and the most popular choice for running containerized applications.This Kubernetes book starts with an introduction to Kubernetes and containerization, covering the setup of your local development environment and the roles of the most important Kubernetes components. Along with covering the core concepts necessary to make the most of your infrastructure, this book will also help you get acquainted with the fundamentals of Kubernetes. As you advance, you'll learn how to manage Kubernetes clusters on cloud platforms, such as Amazon Web Services (AWS), Microsoft Azure, and Google Cloud Platform (GCP), and develop and deploy real-world applications in Kubernetes using practical examples. Additionally, you'll get to grips with managing microservices along with best practices.By the end of this book, you'll be equipped with battle-tested knowledge of advanced Kubernetes topics, such as scheduling of Pods and managing incoming traffic to the cluster, and be ready to work with Kubernetes on cloud platforms.What you will learnManage containerized applications with KubernetesUnderstand Kubernetes architecture and the responsibilities of each componentSet up Kubernetes on Amazon Elastic Kubernetes Service, Google Kubernetes Engine, and Microsoft Azure Kubernetes ServiceDeploy cloud applications such as Prometheus and Elasticsearch using Helm chartsDiscover advanced techniques for Pod scheduling and auto-scaling the clusterUnderstand possible approaches to traffic routing in KubernetesWho this book is forThis book is for software developers and DevOps engineers looking to understand how to work with Kubernetes for orchestrating containerized applications and services in the cloud. Prior experience with designing software running in operating system containers, as well as a general background in DevOps best practices, will be helpful. Basic knowledge of Kubernetes, Docker, and leading cloud service providers assist with grasping the concepts covered easily.
