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The Stress R.E.L.I.E.F. Method: A six-step guide to creating a life with less stress

The Stress R.E.L.I.E.F. Method: A six-step guide to creating a life with less stress

Chou Hallegra

Independently Published
2018
nidottu
Are you carrying the weight of the world on your shoulders? Are you feeling overwhelmed by life? Is stress keeping you from enjoying life? Are you ready to get off the hamster wheel and finally get some RELIEF? Life can be stressful but RELIEF is possible and this book will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra, Certified Clinical Trauma Professional (CCTP).In this book, you will learn to:1. Reflect on how stress is affecting your mind, body, spirit, and relationships.2. Evaluate the causes of stress in your life.3. Leverage on your strengths so you're always setting yourself for emotional success and not stress.4. Initiate frequent self-care as a proactive method to reduce and even prevent some stress.5. Eliminate unnecessary stress by engaging others in self-care.6. Free yourself from the hamster wheel so you can enjoy your life to the fullest today and every day.
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SongC.R.A.F.T. Writing Songs In Your Authentic Voice

SongC.R.A.F.T. Writing Songs In Your Authentic Voice

Laura Zucker; Nancy Beaudette

Song C.R.A.F.T. Ventures
2019
nidottu
SongC.R.A.F.T. will bring your songwriting to the next level This book is focused on the 'craft' of songwriting and the care and nurturing of your 'creative being'. Intended for both novice and experienced songwriters, SongC.R.A.F.T. is an invitation to dig deep into your personal memories and experiences and write in your most vulnerable, authentic voice. Nurture your creative processLearn to find ideas from personal experiencesWrite fabulous and meaningful songsFind out why having a special creative room is importantRecognize and avoid common mistakesHow to find an audience to perform your song toLeave the critic behind and write your best workAward-winning songwriters and authors, Nancy Beaudette and Laura Zucker, will guide you through a series of exercises and reflections which will help you write a song lyric by the end of the book. Nancy and Laura have been using the "SongC.R.A.F.T." method throughout their professional careers, and teach this process to writers across the country. Additional supplementary content at www.mysongcraft.com/membersForward by Berklee College of Music Songwriting Professor - Susan Cattaneo.
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Hold On To Your R.A.F.T.!

Hold On To Your R.A.F.T.!

Jr Charles Humphrey

Charles Humphrey
2018
pokkari
In his debut book titled Hold On To Your R.A.F.T. , Pastor Charles Humphrey Jr. explores the dynamic between a man's purpose and the principles of Responsibility, Accountability, Faithfulness and Transparency (R.A.F.T.). As evidence, it is noted that men operating in God-given purpose can accomplish extraordinary things. The ingenuity to erect skyscrapers, the creativity to create blockbuster movies, and the charisma to engage sold-out arenas with words or music can literally transform the human experience. These same men can also fall prey to extraordinary failure that transforms lives negatively. The same doctor who helps world class Olympic gymnasts perform on a global stage, can subject them to the violation and humiliation of sexual assault. The same football player who punishes would be tacklers subjects his girlfriend to physical and emotional abuse in the home. The same CEO who raises millions to build a company can through scandal, end up costing the company millions more through lawsuits against him and the company. The failure is not the inability to dominate a professional sport, perform in front of sold-out arenas, or run a political campaign. The failure is the inability or unwillingness to "hold on" to basic principles of life - principles that these same men applied in other areas to achieve success in the first place.The R.A.F.T. is explored from the the time of the first man - Adam, who abdicated his R.A.F.T. in the garden, to modern man who is still impacted by his action. As a remedy, men are challenged and encouraged to escape from places of isolation, develop relationships with like-minded men, and even connect with men of diverse backgrounds for a greater cause - preserving God-given purpose. Incredible adventures and opportunities become available to the men who dare to "Hold On," even in the midst of adversity, external challenges and internal fear. Our women, families and communities are desperately looking for a man who will Hold On. People are watching and waiting to see if you will Hold On To Your R.A.F.T.
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A Guide to Television's Mayberry R.F.D.

A Guide to Television's Mayberry R.F.D.

David Fernandes; Dale Robinson

McFarland Co Inc
2012
pokkari
A spin-off of The Andy Griffith Show, Mayberry R.F.D. became successful in its own right. The show aired from 1969 through 1971 and was consistently in the top 15 of the Nielsen ratings. Its demise was caused by the sudden elimination of rural-oriented series by CBS in 1971 in order to make room for more "realistic" fare. The show's popularity owed much to the casting; George Lindsey (playing Goober Pyle), Jack Dodson (Howard Sprague), Paul Hartman (Emmett Clark), Ken Berry (Sam Jones), and others who moved seamlessly from The Andy Griffith Show to the new series. Episode-by-episode, this is the definitive reference to Mayberry R.F.D. Each entry provides episode title, writer, director, regular and guest cast, and numerous other facts about it. Capsule biographies of guest stars are given within the entry for the initial episode in which they worked, while more detailed biographies of the writers, directors, and major stars follow the episode guide.
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H.R.F. Keating, Post-Colonial Detection

H.R.F. Keating, Post-Colonial Detection

Bowling Green University Popular Press,US
1993
nidottu
In Keating's novels, set in India, the bumbling, but always human, Inspector Ghote manages to solve crimes with a post-colonial mix of inherited Scotland Yard/Holmesian deductive methods and his understanding of his native country's culture. This book is based on the premise that successful sleuths have much in common with cultural anthropologists-indeed the latter have often been termed detectives of cultures. Keating's Ghote novels are in the tradition of Tony Hillerman's Navajo Indian mysteries, and James McClure's South African novels, which serve up the human, experiential aspects of the cultural and ethnic conflicts that newspapers miss.
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Cashmir of the R.C.A.F. --

Cashmir of the R.C.A.F. --

Stan 1922-1984 Obodiac

Hassell Street Press
2021
sidottu
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface.We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
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