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160 tulosta hakusanalla Vinh Q Tang

Sit Up Straight

Sit Up Straight

Vinh Pham

HEADLINE PUBLISHING GROUP
2022
pokkari
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles?Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt.Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind?Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform.A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
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The Nine Dragons Drained Dry The East Sea In Turmoil

The Nine Dragons Drained Dry The East Sea In Turmoil

Vinh the Ngo

Createspace Independent Publishing Platform
2016
nidottu
"The Nine Dragons Drained Dry, the East Sea in Turmoil" is described as a novel. However, while reading it, one comes to the realization that it actually deals with the issues of a deteriorating environment that endangers the survival of a beloved river and its nefarious impacts on a great number of people, on generations to come, and on many nations - at the least seven - in Southeast Asia. Ngo The Vinh writes about the building of dams wreaking havoc on the Mekong and their implications. Ngo The Vinh's book is a muffled cry sounding the alarm about a disaster that is about to befall not only Vietnam, our homeland, but the entire region. Nguyen Dinh Toan, Author of Con Duong.
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Friya the Busy Turtle Painter

Friya the Busy Turtle Painter

Vinh Hoang

Xlibris
2017
pokkari
Friya did not sleep in the winter like other turtles. Everything has its season. But Friya spent this winter, well, becoming an artist. She drew winter, clouds, and snow. The sun shone as she opened winter's cloud blinds, sending silvery-gold threads upon the calm silky water. The four winds weaved winter into spring. Friya's love of art and the world around her colors her interpretation of her place among the seasons of life.
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Tori the Smart Sheepdog

Tori the Smart Sheepdog

Vinh Hoang

Xlibris
2017
pokkari
This is the story of Tori the sheepdog, who teaches us how to complete a difficult task in her own unique way. What happens when a little dog tends an entire flock of sheep all by herself for the very first time? This is the story of discovery--discovery of ourselves and the world around us. When you make a promise to do something, you will most certainly find a way to do it. Promise?
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The Migrant Rain Falls in Reverse: A Memory of Vietnam

The Migrant Rain Falls in Reverse: A Memory of Vietnam

Vinh Nguyen

Counterpoint LLC
2025
sidottu
An unconventional memoir of conjuring the uncertain past and a long-lost homeland, and a vital document of one family's journey through world history With the fall of Saigon on April 30, 1975, the U.S. war in Vietnam ended, but the refugee crisis was only beginning. Among the millions of people who fled Vietnam by boat were Vinh Nguyen, along with his mother and siblings, and his father, who left separately and then mysteriously vanished. Decades later, Nguyen goes looking for the story of his father. What he discovers is a sea of questions drifting above sunken truths. To come to terms with the past, Nguyen must piece together the debris of history with family stories that have been scattered across generations and continents, kept for decades in broken hearts and guarded silences. The Migrant Rain Falls in Reverse takes readers on a poignant tour of disappeared refugee camps, abandoned family homes, and the lives that could have been. As the fiftieth anniversary of the end of the Vietnam War approaches, this powerful memoir is timelier and more important than ever, illuminating the stories, real and imagined, that become buried in the rubble of war.
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T? Quý

T? Quý

Vinh Quyen Tang

Vinh Quyen Tang
2024
pokkari
'Tứ Qu ' mang lại một h nh ảnh sống thực về những th ch thức m bốn phụ nữ Việt Nam phải khắc phục qua những năm th ng loạn lạc, chiến chinh, trải qua thời Ph p thuộc, thời Nhựt chiếm, tới giai đoạn Việt Nam bị chia cắt. S ch l m nổi bật vai tr truyền thống của người phụ nữ Việt Nam trong nỗ lực duy tr nền tảng v gi trị x hội qua những cơn biến động li n tục tr n qu hương. The book offers a poignant portrayal of the challenges faced by four women from diverse backgrounds as they navigate the tumultuous years of violence in war-torn Vietnam. It sheds light on their traditional roles, highlighting their efforts to uphold social norms and value systems in a society in turmoil.
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Compassionate Nails

Compassionate Nails

Vinh Quyen Tang

Vinh Quyen Tang
2024
pokkari
The book portrays typical scenes from the daily life of a Vietnamese-Canadian couple who own a nail salon. The story not only highlights the immense sacrifices made by refugees for their families but also illuminates their efforts to preserve their traditions in the new homeland.
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Tales of the River

Tales of the River

Vinh Quyen Tang

Vinh Quyen Tang
2024
pokkari
'Tales of the River: Journey from the Mekong Delta' is a compilation of the author's reflections spanning past and present, drawn from his various articles and books, all unified by a profound connection to the land and its people that he cherishes. This book not only delves into the thoughts and emotions of an expatriate, but also illuminates the collective pain of a populace enduring relentless upheavals amid what feels like ceaseless conflicts and wars. These tragedies have befallen the amiable inhabitants of a region blessed by nature, boasting a rich and marvelous ecosystem along the banks of the lower Mekong River and elsewhere. Within these pages, it is hoped that you will discover not only echoes of the past but also, perhaps, a concise historical narrative etched by the meandering rivers upon the S-shaped terrain along the far shores of the Pacific Ocean.
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Bên Kia B?n Ð?

Bên Kia B?n Ð?

Vinh Quyen Tang

Vinh Quyen Tang
2021
pokkari
The book provides a glimpse of the struggle of five women, coming from different backgrounds, trying to cope with the tumultuous years of violence in war-torn Vietnam, through the French colonization, Japanese occupation, and the breakup of the country. It depicts, to a certain extent, their traditional roles in upholding the social norm and value systems in a society that was at time on the verge of moral bankruptcy.B n Kia Bến Đỗ nhắc nhớ những đ ng g p của phụ nữ Việt qua nhiều năm loạn lạc, chiến chinh, của thế kỷ 20. Nhiều mẩu chuyện dựa tr n bối cảnh lịch sử của giai đoạn n y nhưng kh ng thiếu những c u chuyện c t nh d sử từng được lưu truyền trong d n gian m tới nay c lẽ đ mai một nhiều. Truyện được đan dệt qua nhiều giai thoại dở kh c dở cười, lẫn những ngậm ng i đắng cay, lắm khi tủi nhục, qua cuộc đời của 5 nh n vật nữ ch nh trải qua thời Ph p thuộc, thời Nhựt chiếm, tới giai đoạn Việt Nam bị chia cắt.Đọc 'B n Kia Bến Đỗ' để thấy chế độ thuộc địa đ đẩy con người đến gần bờ vực kh nh kiệt đạo đức ra sao, v ai đ ki n tr lặng lẽ g n giữ giềng mối x hội.Đọc 'B n Kia Bến Đỗ' để nghe những giai thoại về cuộc di cư lịch sử từ miền Bắc v o Nam năm 1954, kể cả những va chạm do 'bất đồng ng n ngữ ' lẫn những t nh tự t nh Bắc duy n Nam.Đọc 'B n Kia Bến Đỗ' để nghe những giai thoại cải c ch x hội ở miền Nam sau 1954, kể cả những cuộc bầu cử, những đạo luật bảo vệ 'thuần phong mỹ tục', phong tr o phụ nữ, v phong tr o chống nạn m chữ.
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