Calm Awakenings by Regiina Rannaveer captures the subtle yet profound moments of everyday life, revealing the beauty and depth hidden in simplicity. With each poem, Rannaveer invites readers into a serene exploration of the inner and outer worlds, intertwining nature's quietude with human emotions. From the whisper of leaves to the gentle introspections of dawn, this collection serves as a sanctuary for reflection and solace.Delicate and powerful, these poems offer a soothing rhythm that mirrors the ebb and flow of life, guiding readers towards self-discovery and peace. Whether you find yourself amidst a bustling city or a tranquil meadow, Calm Awakenings provides a breath of fresh air, inspiring mindfulness and a renewed appreciation for the moment.Immerse yourself in Regiina Rannaveer's lyrical landscape where every verse is a step closer to tranquility. This is not just a book of poetry; it's an invitation to pause, breathe, and awaken to the calmness that resides in all of us. Copyright (c) 2024 Book Fairy Publishing
Calm Awakenings by Regiina Rannaveer captures the subtle yet profound moments of everyday life, revealing the beauty and depth hidden in simplicity. With each poem, Rannaveer invites readers into a serene exploration of the inner and outer worlds, intertwining nature's quietude with human emotions. From the whisper of leaves to the gentle introspections of dawn, this collection serves as a sanctuary for reflection and solace.Delicate and powerful, these poems offer a soothing rhythm that mirrors the ebb and flow of life, guiding readers towards self-discovery and peace. Whether you find yourself amidst a bustling city or a tranquil meadow, Calm Awakenings provides a breath of fresh air, inspiring mindfulness and a renewed appreciation for the moment.Immerse yourself in Regiina Rannaveer's lyrical landscape where every verse is a step closer to tranquility. This is not just a book of poetry; it's an invitation to pause, breathe, and awaken to the calmness that resides in all of us. Copyright (c) 2024 Book Fairy Publishing
Calm Breaths by Regiina Rannaveer invites readers into a sanctuary woven with the quietude of intimate moments and the profound whispers of nature. In her debut collection, Rannaveer traverses the landscapes of solitude, reflection, and gentle resilience, crafting each poem as a breath of calm amid the chaos of daily life. With delicate precision, she explores the intersections of inner peace and external beauty, offering solace through her lyrical embrace of the simple and the serene.This collection serves as a companion for those seeking a pause, a moment to inhale deeply and find stillness within. Rannaveer's verses resonate with the soft strength of whispered truths, guiding us through a journey of mindfulness and tranquil contemplation. Calm Breaths is more than a book; it is a meditation, a quiet friend speaking in the language of the soul. Copyright (c) 2024 Book Fairy Publishing
Calm Breaths by Regiina Rannaveer invites readers into a sanctuary woven with the quietude of intimate moments and the profound whispers of nature. In her debut collection, Rannaveer traverses the landscapes of solitude, reflection, and gentle resilience, crafting each poem as a breath of calm amid the chaos of daily life. With delicate precision, she explores the intersections of inner peace and external beauty, offering solace through her lyrical embrace of the simple and the serene.This collection serves as a companion for those seeking a pause, a moment to inhale deeply and find stillness within. Rannaveer's verses resonate with the soft strength of whispered truths, guiding us through a journey of mindfulness and tranquil contemplation. Calm Breaths is more than a book; it is a meditation, a quiet friend speaking in the language of the soul. Copyright (c) 2024 Book Fairy Publishing
In "Calm Reflections," Annabel Swan invites us into a serene journey through the landscapes of the heart and mind. With each poem, Swan explores the quiet moments of life-the gentle whisper of a winter breeze, the soft reflection of moonlight on water, and the profound tranquility found in solitude.Crafted with tender precision, Swan's verses weave a tapestry of contemplation, healing, and a deep appreciation for the present moment. From the struggles of inner turmoil to the peace of nature's embrace, this collection serves as a companion for anyone seeking solace and inspiration."Calm Reflections" is more than a poetry book; it is a sanctuary in words, offering a place to pause, breathe, and find the calm within the chaos. Through her lyrical mastery, Annabel Swan transforms everyday observations into profound insights, making this collection a cherished reflection on the beauty of stillness in our lives. Copyright (c) 2024 Book Fairy Publishing
In "Calm Reflections," Annabel Swan invites us into a serene journey through the landscapes of the heart and mind. With each poem, Swan explores the quiet moments of life-the gentle whisper of a winter breeze, the soft reflection of moonlight on water, and the profound tranquility found in solitude.Crafted with tender precision, Swan's verses weave a tapestry of contemplation, healing, and a deep appreciation for the present moment. From the struggles of inner turmoil to the peace of nature's embrace, this collection serves as a companion for anyone seeking solace and inspiration."Calm Reflections" is more than a poetry book; it is a sanctuary in words, offering a place to pause, breathe, and find the calm within the chaos. Through her lyrical mastery, Annabel Swan transforms everyday observations into profound insights, making this collection a cherished reflection on the beauty of stillness in our lives. Copyright (c) 2024 Book Fairy Publishing
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Who among us has not experienced periods of high anxiety, persistent stress, obsessive thoughts, dark ruminations, or recurrent intrusive thoughts? The longer these repetitive unpleasant thoughts (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. According to Dr. Hanscom, the leading cause of chronic mental and physical disease is sustained exposure to real or perceived mental and physical threats. At the height of his career as a spine surgeon, Dr. Hanscom started to experience panic attacks along with more than seventeen symptoms of chronic mental and physical pain. This lasted for more than fifteen years. As he searched everywhere for solutions, by far the worst aspect of this experience for him as for the majority of patients he has treated for chronic pain was the mental distress. More than just a psychological state, this distress, Dr. Hanscom asserts, is a physiological reaction, or threat physiology. When the flight-or-fight response is sustained over prolonged periods, mitochondrial dysfunction triggers inflammation in the brain and throughout the body, blood flow in the thinking areas of the brain decreases, and we fall prey to a host of symptoms and illnesses. Drawing from the fields of neurology, psychology, psychiatry, and medical science, he presents a unique four-part dynamic healing program to achieve deep healing and pain relief: Separate from negative thoughts through mindfulness, meditation, and expressive writing. Turn down the heat of anger, which is hyperactivated anxiety. Nurture creativity and joy (distinct from hedonistic escape) to rewire neural circuitry. Dissolve the ego and its cognitive distortions. Dr. Hanscom explains the science behind these interventions and goes into prescriptive detail for each step. This book offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the science with case studies from his own practice, Calm Your Body, Heal Your Mind offers a program that puts healing into our own hands.
Robin's journey rekindles our relationship with our breath and reminds us of the many powerful possibilities of breathing. Robin finds his center through his imagination and wonder.
Understand how exuberant play before bed can actually help children sleep more restfully In this delightful book, Bob gets rambunctious every night before bed. His parents try to calm him down, but he doesn't feel relaxed and finds it really hard to sleep. His Mum and Dad realise that trying to calm him down isn't working, so one evening, they decide to join in with his play instead. They are surprised to find how much they enjoy it. The play leads to Bob's tears, which they listen to lovingly. They discover that his play and his crying are the key to him feeling really relaxed and sleeping peacefully and restfully. "This book is a gift to parents and children, beautifully capturing how play, laughter, and tears help release stress. A deeply affirming story that invites families to embrace the wild energy of bedtime with trust and connection." - Louise Tredger, mother of Aspen, Founder of Rewilding Sleep "I love how Bob got to play before bed It made him feel happy and sleepy." Aspen, 6 About the author, Marion Rose, PhD Marion Rose, PhD is a Level 2 Aware Parenting instructor and the Regional Coordinator for Australia, New Zealand, and Indonesia. She is the author of seven bestselling Aware Parenting books, including two Aware Parenting children's books. She hosts The Aware Parenting Podcast, and offers courses and mentoring to parents and people wanting to become Aware Parenting instructors.
'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.
