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1000 tulosta hakusanalla Kay Jaybee
Diabetic Diet Plan: The Beginners Guide to Healthy Eating & Keeping the Flavor!
Kay Hersom
Hersom House Publishing
2013
nidottu
Five Star Reviews "Amazing Resource -I loved this book The recipes and suggestions for healthy eating are superb Everyone could benefit from the information contained here. I would definitely recommend this to anyone wanting to improve their health, as well as diabetics. You can even eat dessert " "Great Food Guide for Diabetics - As a sufferer of Type 2 diabetes, I'm always on the lookout for sources of good information about managing my diet and lifestyle. Kay Herson has written a smart, basic food guide for diabetics with a helpful food plan. Even better, she includes 18 recipes for breakfast meals, appetizers, lunch and dinner suggestions and even desserts. I'm cooking my first one today " "Love the Recipes - My husband has type 2 diabetes and he loves to eat. He was raised much like the authors Mom was and food is a comfort to him. Well it's up to me to provide tasty and healthy food for him. With these recipes and plan he will not feel deprived and not even know he's eating healthy food. The recipes and pictures made me hungry. Great job."Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor My career exposes me to many individuals who have multiple medical issues relating to diabetes. Unfortunately, poor eating habits and mismanaging glucose (blood sugar) levels may have contributed to their poor health. Heart disease, loss of limbs, poor eye-sight or blindness, and kidney failure that requires dialysis, is common. A year and one half ago my mother was diagnosed with type 2 diabetes. My family immediately envisioned the worst as far as her future health. We knew a change in her eating habits would need to improve so my family committed to helping her with a lifestyle change. Momma was raised in rural America where carbs and sugars were part of the staples of life. A common meal was meat (usually fried) and potatoes covered with lots of gravy, biscuits or cornbread lathered with butter, sweet tea, and dessert after every meal. And evidently, vegetables were not tasty enough naturally because equal parts of bacon or some kind of pork fat was always added.Ironically, at that time my younger sister was dealing with gestational diabetes during her pregnancy so she volunteered to come over and "taste test" the new recipes I created, she's always been helpful that way. After hours of researching the Internet gathering data and ideas, and trying recipes... I put together this guide to help Momma and others get started with their diabetic diet plan without giving up the delicious flavors of food... only the frustration.
Heart Healthy Diet: The Beginners Guide to Eating Heart Smart!
Kay Hersom
Hersom House Publishing
2013
nidottu
Five Star Reviews "Wonderful place to start for your heart & Delicious Recipes -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages Thank you to the author for the contribution; it may just save another life. Excellent book " "You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it. " "Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned."Heart Healthy Diet - The Beginners Guide to Eating Heart Smart Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out? So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration.Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.
Your Holiday Feast: Fabulous Ideas and Recipes for Making Holiday Entertaining Fun and Easy
Kay Rice
Spontaneous Health, LLC
2014
nidottu
Join Chilli, the fearless Penguin Pirate King, and his loyal crew as they embark on an epic voyage for warmth and treasure Tired of cold winters, they set sail to find the legendary Treasure Island, where legends whisper of a fortune that can melt even the iciest of hearts. But the path to glory is not easy and our daring heroes encounter treacherous seas, mischievous sea creatures, and mysterious challenges that test their resolve at every turn.Join Chilli, the fearless Penguin Pirate King, and his loyal crew as they embark on an epic voyage for warmth and treasure Tired of cold winters, they set sail to find the legendary Treasure Island, where legends whisper of a fortune that can melt even the iciest of hearts. But the path to glory is not easy and our daring heroes encounter treacherous seas, mischievous sea creatures, and mysterious challenges that test their resolve at every turn.
In the land of Australia there was a place named Bushland where all native creatures were free to live and roam. The Bushland rivals, Magpie and Crow are to race to prove who is the fastest and most skilful flyer. During Magpie's training flight, he lost an important tail feather that may affect his ability to manoeuvre the dangerous race bush route selected by the Race Committee of Mopoke, Kingfisher, Cockatoo, Ibis, Koala, Wallaby and Snake. Discover more about Australian birdlife and nature through storytelling, beautiful illustrations and a glossary of Australian bushland birds in this story. Suitable for primary school age children.
In the land of Australia there was a space called Bushland where all native creatures were free to live and roam.Bushland experienced a very fierce and destructive storm that had destroyed Bowerbird's bower that a very independent Bowerbird had personally built and decorated to impress Lady Bowerbird.Bower Rebuilding Assistance Plan was formed by the Bushland council members, Mopoke, Kingfisher, Cockatoo, Koala, Wallaby, Ibis and Snake plus Magpie and Honeyeater. All were included because of their unique skills.The participants in the Bower Rebuilding Assistance Plan agreed to keep the gift of building materials a secret, therefore, not to injure Bowerbird's pride.When a contrary Crow learned of the secret assistance plan, he had a secret plan of his own.This is the second book in the Australian Bushland Stories series and includes a glossary of Australian bushland birds and animals in this story. Suitable for primary age children.
THE FIRE CAME FROM ABOVEThe Holy Spirit lit the flame in the life of a single mother in her thirties.These stories reflect the difference between a self centred life and a lifelived through the power, presence and guidance of the Holy Spirit.
BROOKLYN - I'm scared but I have to be strong not just for me but for my beautiful daughter. After years of being emotionally and physically abused it needed to end. I always wanted a love like the fairy tales I was told as a child, a love like my parents had, but after escaping hell I lost all hope. Trusting another man and falling in love was now the last thing on my mind, making it through everyday was now the new goal for my daughter and me. Then everything changed the day I looked into the most captivating green eyes I have ever seen, it was like they saw into my very soul. And I knew nothing would ever be the same again. DOMININC - I was brought up in a dangerous world, a world I had to quickly become accustomed to. It took my brothers death and the events that unfolded after that lead me to be the man I am today a Mob Boss. One of the most powerful man in Newcastle, I'm not a good guy, I have done bad things. I closed my true self off the day I failed to protect the one person I loved dearly, and she paid the ultimate price. But one look into those ocean blue eyes and I felt my whole purpose in life shift, I didn't deserve her but I was going to make her Mine. I had finally found the missing pieces to my heart I didn't know I was missing and I wasn't letting them go... Angel: "I WANTED TO BE THE LAST THING HE TASTED AT NIGHT, AND THE FIRST THING HE TOUCHED IN THE MORNING" Dom: "SHE BROUGHT ME TO MY KNEES, AND I NEVER WANTED TO GET BACK UP"
Katherine: The day Antonio walked into my Caf I knew things were about to change. He had this presence about him, and I could see shadows in his eyes of things I could never understand. But he was like a force of nature, taking what he wanted, when he wanted. He was big, strong, and had eyes the color of the finest chocolate. Everything he made me feel, scared the hell out of me. When he opened his mouth, I wasn't sure if I wanted to slap him or kiss him, he made every nerve in my body come alive. But, I have a secret. I didn't want to let him go but its better this way. I have let enough people down in my life so, I tried to distance myself, and push him away. I never thought I could love, or trust, any man after my father left, but Antonio was here to prove me wrong, and he wasn't going to back down. Kitten: Antonio was determined to take me to my knees and crack me wide open. Antonio: Katherine was the kind of woman you could only ever dream up in your wildest fantasies. A woman who oozed sex kitten with every sway of her hips, and she had the attitude to go with it. With hair like fire, and eyes as blue as the sky on a clear summer's day, that body of hers I swear had a direct line to my cock. Then, she pushed me away, but I don't go down that easy. I didn't get to where I am today without fighting tooth and nail for it. Katherine was mine and no matter how long it took me, I was going to make her see she belonged to me, just like I already belonged to her. I know she is hiding something, I can see it in her eyes every time she looks at me. I don't care what I have to do, or how long it takes, I will find out what it is. My kitten isn't the only one with secrets. Antonio: Katherine brought me to my knees, and I was going to take her down with me.
KirstyI have lived in a constant nightmare for so long, I can't ever remember having a normal life. I was never somebody's anything besides a prisoner, a punching bag, someone's debt to pay. I was betrayed by the very people who should have loved me. I'm not sure exactly what love means anymore. Is it being asleep, and being dragged from your bed at night to be told the world I once knew was a lie? That I was only ever born to cover up someone else's mistake. A mistake that stole my life away from me. I learnt very quickly not to trust anybody, let alone a man, but one look into a pair of midnight eyes swimming in pain, woke something inside me I thought had died a long time ago. How can one look cause so many emotions to play through my body after feeling dead inside for so long? But I don't know if I have anything else to give, I'm a shell of the girl I once was, and I don't know if I will ever be whole again.Sugar: One touch, one look, one simple husky whispered word, and I felt the safest I had ever felt. Sergio was going to either fill the emptiness inside me or leave me gasping for air.SergioGrowing up surrounded by the mob, and looking like I do, means you come in handy for a lot of reasons. I learnt a long time ago, the ins and outs, and if it wasn't for Dominic Grasso, I wouldn't be breathing right now. I owe him everything, a debt I may never be able to pay. Laying my life on the line for him is the least I can do. Looking into a pair of huge brown eyes, laced with pain, I knew I had to try and save her, even if it meant opening old wounds. You don't get too many second chances in life, so when one comes along, you don't turn a blind eye, you reach out and grab it with both hands. Kirsty is that second chance, and I will lay my life on the line to find the answers she deserves. I am big, and scary as fuck, I don't say a lot, but when she clung to me like I was her lifeline, she didn't know it at the time, but she sealed her fate and became mine to save, to protect, to love.Sergio: I will set the world on fire to give Kirsty the peace she deserves. I will move Heaven and Earth to protect her, and I will fall to my knees to save her.
Josie: Darkness.... That's what my life was about, I could never see the light at the end of the tunnel. I was lost. Homeless. Cold. Hungry. Oh, so hungry. Until.... I laid eyes on him. All six feet, two inches of him. Dark cropped black hair and piercing silver eyes. Eyes which shone like a light to lead me the way home. My chest tightened. My dirty hands became sweaty. I needed to fight against whatever this was. I needed to run but, I was too weak.Petal: Nico was a bright light piercing the dark and he was either going to brighten my world or leave me alone and cold in the darkness.Nico: I didn't need anything in my life. I had the love of my brothers who stood beside me and more women than I could count at my beck and call. Until.... I first laid eyes on her. So fragile. Dirt stained her skin. Her clothes were tattered and torn. None of it hid how beautiful and delicate she was. The moment her hazel eyes locked with mine, I felt something shift, the Earth titled on its axis. She became an addiction. My addiction. I wanted.....no, needed my fix and I wouldn't rest until she was mine.Nico: I will fight every one of her demons even if it takes me to my knees.
Ally Guilt had me wrapped inside her cloak like a black fog.Death and her poison consumed me day in and day out.The vortex of grief captured my soul.Until....Temptation is dangled before me, enticing me to taste. Will it be sweet or sour?Should I walk away or chance finding the love which will shatter my dark secrets and bring me back into the light? The love which could make my broken soul whole again. Could this be the lifeline I so desperately need to pull me from the pit of despair and the drowning rapids of her disgust and disapproval?Could he be the one to breathe new life into me?XavierFamily.Ink.My brothers.Sand.Surf.Everything that matters.My weakness - emotion.My mother is my world and as her memory fades, my inked exterior is shattered.My mind is sucked into a vortex of darkness with no thought of ever finding love.Love means only pain - the pain I see every day in my father's eyes as his soul mate slowly slips away.Then.......Like lightning on a summer's day, I'm blindsided.She was there before me, so near but so far. My fingers twitched to touch her. My arms ached to hold her.Could this be the soul I needed to help me breathe in this world?Could she be the one to take away the pain?If you found someone who could help you breathe, could you give that up?
Have you ever been scared of your own Shadow? A broken relationship. A past best forgotten. A chance meeting. Who is threatening her? What do they want with her? Can the tall, dark and sexy Detective save her from her Shadows, or will they both be caught up in her nightmare?
A man trapped in darkness. A woman unable to escape the heartbreak of her past. And, the magical powers of a Majestic waterfall which brings these two together. Book One in the Midnight Crest Series written by Kay Maree and Aleisha Maree
She bulldozed her way into my soul and before long, I was determined she would be mine. At any cost!
Olivia Cole set me free. I am learning to live and breathe without him, but I still feel him all around. He doesn't understand that without him, I will always be trapped as a prisoner of my own heart. I am trying to move on and be happy. The music academy is everything I dreamed it would be and more, but I can feel someone watching me. I have this nagging feeling in the pit of my stomach, something bad is about to happen, and there is nothing I can do to stop it. ColeOlivia is gone. I feel the loss of her everywhere. My heart aches to have her back, but my vengeance has taken over. I will not rest until all those who hurt Olivia have paid the price. Revenge is sweet, but the bitter sting it leaves in its wake stirs my restless heart. If Olivia finds out what I have done, will she ever want to come back to me? Everything is so messed up, I can't tell where the lies end and the truth begins. Truth in Freedom is the second book in the Truth & Lies Duet and must be read after Truth in Lies, Book 1, to follow the storyline. "The truth in my freedom is written on my soul." Olivia Johannsen