Yoga for Transformation - Beyond Asana Into Awareness is a 6 week program to help you to embody the ancient science of Yoga with a throughly modern approach to daily living .With specific 5-minute a day practices, Yoga for Transformation - Beyond Asana Into Awareness creates a life practice. In only 42 days, break old limiting beliefs to create new habits of excellence that support your life from the inside out. This is not just a new way of thinking, but an entirely new habitual way of Being. This potent combination of yoga and hypnotherapy techniques combine with specific, layered affirmations, yoga mudra, breath-work, meditations, and a journaling practice every day for 42 days that help you to awaken awareness in your life, so that you become the creator of it. Rapid benefits include: Reduced StressBetter sleepImproved communicationsBoosted confidence and self-esteem.Cultivate powerful new habits to help override old limiting ones, and support and energize yourself everyday Create more clarity in your heart and mind, and trust yourself and your choices in ways that are most meaningful for you. Carry this feeling of clarity and confidence with you into every circumstance and situation for the rest of your day, Scenarios that would normally leave you feeling stressed or anxious, become opportunities to practice your new self awareness. A calm, confident, self-assured identity is magnetic, and this personal sense of confidence creates a deep self-reliance and mastery that allows you to stay calm and balanced in every situation of life. Yoga for Transformation - Beyond Asana Into Awareness can completely reshape the balance of your life - rom stress and fatigue to energized awareness and abundant creativity. Yoga for Transformation Practitioners report: Increased IntuitionFeelings of being present in daily lifeImproved communication in relationshipsGreater sense of self-masteryThe ability to understand what is most meaningful, and how to create the roadmap to get there.The secret? The world that you want to inhabit already lives within you. Become aware of it so that you can achieve it.
