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1000 tulosta hakusanalla Stacy T. Sims
Uppward: A Self-Care System for Purposeful Living
Stacy Fisher-Gunn
Intrinsic Publishing
2016
nidottu
Do you have a habit of putting yourself last?Do you feel exhausted and overwhelmed trying to make others happy at the expense of your own health?Let's face it, investing time in ourselves can feel selfish, especially for those of us who are nurturers at heart. Uppward challenges some of our long-held beliefs about self-care by suggesting that caring for ourselves properly enhances our ability to love and care for others.This book outlines 8 Dimensions of Self-Care: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational and Environmental, and explains how to design a comprehensive self-care practice that can help you live your purpose. Learn how to: Cultivate more positivity and optimism Create clear, meaningful goalsDesign a self-care system that fits your unique needs and life circumstancesTake personal ownership of your health
The Lifestyle Design Planner by LivingUpp(TM) is an elegant, customizable life organizer for high-achievers who value efficiency and simplicity. Designed by a registered dietitian and certified diabetes educator, the planner provides structure without cramping your creative mojo.Using a unique, 8-dimensional self-care framework, you'll learn how to identify which areas of your life need the most attention, so you can prioritize where and how to invest your time and energy.What you'll find in this undated, 7" x 10" planner: A daily self-assessment to help you focus your energy where it's needed the most Space to identify your core values and theme words for the year A two-page spread for your vision board Bullet journal sections for mind-mapping and sketching Yearly and monthly calendar spreads to help you map out your big-picture vision 12 monthly planning pages with space to create 8-dimensional goals for the month 12 monthly habit trackers to help you outperform your goals 54 weekly planning spreads to keep you laser-focused during the busy work-week Two notes pages between each weekly spread, so you can easily refer back to important meeting notes, ideas, and journal entries A list of over 300 self-care activities you can explore throughout the year What you WON'T find in this planner: Excessive motivational quotes cluttering up the pages Irrelevant or redundant journal prompts Lengthy pages of instructions stealing precious planning space Life is short. Stop saving all the good stuff for "later" and start doing them N O W with The Lifestyle Design Planner. What makes this planner different? It's holistic. LivingUpp's(TM) 8-dimensional self-care framework offers a holistic approach to creating a healthy lifestyle. Learn how to identify your greatest needs and prioritize how you spend your time. With self-care at the heart of this planner, you'll learn how to weave healthy habits into your daily life so you can accomplish your goals without sacrificing your health in the process. It's flexible. The simplicity of design is really what makes this planner special. Some planners over-complicate the planning process with excessive journal prompts and trackers. This planner is flexible, allowing you to focus your attention ONLY on the areas that are relevant to your life right now. It's completely customizable and adaptable to your unique life circumstances. It's travel-friendly. The 7"x10" size fits easily into a most handbags, backpacks, and carry-on bags. SPECIAL FEATURES: Completely customizable Undated pages so you can start planning whenever you like Full color Space for your vision board Monthly trackers Daily self-assessment Notes pages between each weekly planning spread Space for your theme words and core values Bullet journal sections Over 300 self-care activity ideas
The Lifestyle Design Planner by LivingUpp(TM) is an elegant, customizable life organizer for high-achievers who value efficiency and simplicity. Designed by a registered dietitian and certified diabetes educator, the planner provides structure without cramping your creative mojo.Using a unique, 8-dimensional self-care framework, you'll learn how to identify which areas of your life need the most attention, so you can prioritize where and how to invest your time and energy.What you'll find in this undated, 7" x 10" planner: A daily self-assessment to help you focus your energy where it's needed the most Space to identify your core values and theme words for the year A two-page spread for your vision board Bullet journal sections for mind-mapping and sketching Yearly and monthly calendar spreads to help you map out your big-picture vision 12 monthly planning pages with space to create 8-dimensional goals for the month 12 monthly habit trackers to help you outperform your goals 54 weekly planning spreads to keep you laser-focused during the busy work-week Two notes pages between each weekly spread, so you can easily refer back to important meeting notes, ideas, and journal entries A list of over 300 self-care activities you can explore throughout the year What you WON'T find in this planner: Excessive motivational quotes cluttering up the pages Irrelevant or redundant journal prompts Lengthy pages of instructions stealing precious planning space Life is short. Stop saving all the good stuff for "later" and start doing them N O W with The Lifestyle Design Planner. What makes this planner different? It's holistic. LivingUpp's(TM) 8-dimensional self-care framework offers a holistic approach to creating a healthy lifestyle. Learn how to identify your greatest needs and prioritize how you spend your time. With self-care at the heart of this planner, you'll learn how to weave healthy habits into your daily life so you can accomplish your goals without sacrificing your health in the process. It's flexible. The simplicity of design is really what makes this planner special. Some planners over-complicate the planning process with excessive journal prompts and trackers. This planner is flexible, allowing you to focus your attention ONLY on the areas that are relevant to your life right now. It's completely customizable and adaptable to your unique life circumstances. It's travel-friendly. The 7"x10" size fits easily into a most handbags, backpacks, and carry-on bags.
New beginnings can be scary. Sometimes they come without warning, and sometimes they're long overdue. When it became clear that my marriage was ending, I felt paralyzed. I had nothing to look forward to and life felt overwhelming.In hopes of simplifying my life, I bought a Sprinter van, pared down my possessions to only what would fit inside it, and set out on a spontaneous drive across the country. My 43-day adventure led me through 20 states, spanned more than 10,000 miles, and gave me the space to reimagine my future. But more than anything, it helped me recover my sense of personal sovereignty.The experience also taught me that sometimes the process of letting go is more about holding onto the things you love most. Travel is good medicine. During that cross-country trip, I grieved, I wrestled with forgiveness, and I slowly reclaimed my sense of personal sovereignty. While on the road, I deepened my self-care practice to the point that I slowly began to feel alive again. In this book, I share some of my greatest life lessons from the road, and how I transitioned from living in survival mode to becoming the designer of my life. If just one person feels empowered enough after reading this to life themselves up out of the darkness, then it will be worth the discomfort I felt sharing some of my personal truths. This trip was one of the greatest experiences of my life, and I hope that it offers you hope and encouragement if you happen to be facing a similar turning point in your life. Have you ever come to a crossroads in your life where you weren't sure where to go next?
Turning the Tide of Emotional Turbulence: Devotions for Parents with Teens in Crisis
Stacy Lee Flury
Pageant Wagon Publishing
2019
nidottu
Do you parent a teen wrestling with abandonment, depression, identity issues, suicidal tendencies, low self-esteem, body image obsessions, self-harm. Post-Traumatic Stress Disorder, mood-disorders, bad company, anxiety, drugs, criminal behavior, promiscuity, or sexual abuse? Stacy Lee Flury exposes the parent's daily emotional battles to tread water in the stormy seas of raising a troubled teen. With candid humility she shares her story, relatable to anyone caught in the riptide of a loved one who struggles with their children's destructive choices. These 45 devotions feature personal stories, challenge questions, Scriptures, and prayer. Stacy's message of hope, restoration, and renewal will calm the rough seas of distressed parents and teens adrift in problematic times.
Coby doesn't want to go to school. Will Grandpa Jake be able to help him take the next step in his young life by telling him a story about a young robin who is afraid to fly?
THE FAMOUS COOK FOR PRESIDENT RONALD REAGANAlthough Lillie Nelson started out in the cotton fields of Mississippi with nothing and nobody, she had faith and a unwavering conviction that her life mattered. Read how this precious orphan struggled through life with her faith despite encountering prejudice and poverty for years. Lillie found hope. The true stories of Lillie's adventures, working for many celebrities, such as Doris Day, Connie Stevens and most interesting the life of working for the President of the United States. Lillie tells her story to the Author, Stacy Nix and doesn't hold back her joy and tears. Read how the Reagan's showed their tremendous love for each other in such a romantic way.This is Lillie's story: In the back of the book you will find a photograph of President and Mrs. Reagan at his private 80th birthday party. Also included in the back are some of Lillie's famous recipes. (Including President Reagan's favorite meat dinner.)
Mike's journey on the streets in California bring him to a road he never dreamed he would cross. Mike's secrets and his devotion to his fellow homeless friends lead him along a whole new life. When he is no longer homeless can he forgive the past? Can he trust his friends, and the Lord to guide his future? Charlotte's life has led her to the depths of despair. When the death of a friend makes her and her friends realize they need to do something to leave the bridge life they have been living, Charlotte is faced with the decision of letting her past define her or forging a whole new world for herself. When the unthinkable happens can she forge on? Join Mike, Charlotte, Danny, Travis and Salvador on their way from homeless in Palm Springs to an opportunity no one saw coming.
Is there a 100-pound semi-aquatic South American rodent in your kitchen?I am Dobby the Capybara, I live in the suburbs, and this is my story. Royalty is automatic among the world's largest rodents, but I am The Prince. Read the highly opinionated record of my downfall from pampered pet to grubby, corn-obsessed middle age.This isn't "How to Capybara" anything, and the facts are a little bit mixed up. If you are interested in wild capybaras, don't look here I can tell you what's in my refrigerator, though, and where the off-limits birdseed is. I also discuss visitor expectations, explain discreet coprophagy techniques, and offer advice on forays into forbidden parts of the house. Grab a highlighter and take notes in case there is a poop quiz
The lovable but clumsy capybara Prince Dobalob (Dobby to his friends) is determined to build a zeppelin. He embarrasses himself by buying a worthless blimp online, but then falls for a charming but prickly mechanic, Sylvia. Soon a very strange zeppelin emerges from the rusting trucks and dusty junk that overflows the prince's workshop. The first test flight turns into a topsy-turvy mid-air rescue that includes big-butt pants, watermelon bombs, and plenty of alligators. Join this wacky bunch of non-human friends to learn where the bird seed went, what happened to the roosters, and why the magic is as random as your grandma's wifi.
Talking Together: Getting Beyond Polarization Through Civil Dialogue: Getting Beyond Polarization Through Civil Dialogue
Stacy Sauls; Donald Lassere; Jim Brown
Kay Collier McLaughlin
2017
nidottu
A resource guide of specific theories translated into exercises individuals and groups can practice to develop the skills that make respectful, civil and effective conversation possible whether in agreement or disagreement in ways which can transform the anger and negativity in our world into healthy communion and community.
Love Yourself Healthy: 7 Steps to Release Emotional and Physical Pounds
Stacy Solie
Now SC Press
2018
nidottu
Have you struggled to reach your goal weight? Tried every diet under the sun and become so frustrated you don't know which way to turn? What if maintaining a healthy weight and fitness level isn't about what diet you're on or what exercise class you choose? What if you already had every single thing you needed to become your very best self--right inside your own heart and brain? In Loving Yourself Healthy, you'll find that secret, in concrete, doable action steps that take you from where you are right now to the healthy, happy life you have always wanted. Discover the hidden causes of overeating, exercise avoidance, and all those emotional pounds that are weighing you down. Board Certified Holistic Health Coach Stacy Solie delivers real-world advice in a friendly, heartfelt book that shows the power we all have within us to become our best selves. From the first page, you'll be on a path to create a new, joy-filled future for you and those you love.
Going further. Reaching deeper. Daring for more."Women on the RISE" is an inspiring compilation of stories from 17 women who weren't willing to settle. Instead, they created the careers and lives they needed to put them on a path to professional success and personal satisfaction. Their journeys all came together at RISE Collaborative Workspace, an inspiring community of female professionals in St. Louis. In this collection of stories are tales of channeling one's strengths, changing careers, overcoming loss, supporting other women, and rising to the top. No one woman's journey was the same yet they all find themselves further ahead today than they once dreamed possible. And none of them got there alone. Readers will be inspired by the stories of women helping women, of women asking for what they deserve and not taking 'No' for an answer. If readers believe in the power of women not only being at the table, but leading the discussion, they'll be moved by these stories. And if readers are feeling stuck or in need of inspiration to create change for themselves and their futures, "Women on the RISE" will help light that spark. It's impossible not to feel a connection to one--if not all--of these authors and take away an idea that will inspire movement.