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Keep Calm for Ladies

Keep Calm for Ladies

Ebury Press
2011
sidottu
Well, it just gets worse and worse doesn't it? Collapsing banks, collapsing countries, massive government cuts, rising debt, inflation and the possibility of a double dip. It's amid all this uncertainty that the already embattled modern woman needs the best advice she can get about how to be as cool and calm in life as possible. Keep Calm for Ladies offers the same pearls of life wisdom, inspirational quotes, proverbs and mantras as Keep Calm and Carry On but with women at their wits' end in mind. An emergency pocket survival bible for today's plucky female.'Don't compromise yourself. You are all you've got' Janis Joplin'A man would prefer to come home to an unmade bed and a happy woman than to a neatly made bed and an angry woman' Marlene Dietrich'Remember, blood is not only much thicker than water, it's much more difficult to get out of the carpet' Phyllis Diller'In politics, if you want anything said, ask a man; if you want anything done, ask a woman' Margaret Thatcher'Never eat more than you can lift' Miss Piggy
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Keep Calm: The New Mum's Manual

Keep Calm: The New Mum's Manual

Ellie Cannon

Vermilion
2014
pokkari
Keep Calm: The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes:* Early days – looking after baby and listening to your instincts* Sleeping – establishing a flexible routine that works * Feeding – making the right, guilt-free choices * Soothing – understanding crying and settling your baby * Weaning – starting with a simple action plan for success* Development – identifying key milestones and not worrying* Health – recognising baby illnesses and when to call the doctor* Vaccinations – understanding the facts and getting them without tears This isn't a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power.
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Keep Calm and Pedal On

Keep Calm and Pedal On

Ebury Press
2014
sidottu
In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike.In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors.After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'
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A Calm Brain

A Calm Brain

Gayatri Devi

Penguin USA
2013
pokkari
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve--and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs, you need A Calm Brain. "For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive--this is the book for you."--Henry S. Lodge, New York Times bestselling author of Younger Next Year
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Raising Calm Kids in a World of Worry

Raising Calm Kids in a World of Worry

Ashley Graber; Maria Evans

Penguin Putnam Inc
2025
nidottu
The hands-on guide every parent needs to help their child conquer anxiety, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more anxious than ever--and they have every right to be But as a parent, it can be hard to watch your child struggle. Thankfully, there's a lot you can do to help. Raising Calm Kids in a World of Worry introduces clinically informed, easy-to-implement strategies to help your child overcome their biggest worries and develop into joyful, emotionally resilient humans. After working with thousands of parents and children struggling with anxiety, psychotherapist and parent coach team Ashley Graber and Maria Evans identified five key practices that consistently reduce worry--both in the moment and over the long run. Together, these form the basis of SAFER Parenting: Set the Tone, Accept Feelings to Guide Behaviors, Form Identity, Engage Like a Pro, and Role Model. Walking readers through each practice, Graber and Evans reveal what parents are missing when it comes to spotting their child's signs of anxiety, and show how you can use your own sense of calm to: Manage big feelings and guide your child toward productive coping tools Have difficult and emotionally-charged conversations without losing your cool Learn to foster open conversation through therapist-approved techniques Nurture your child's confidence and independence Create psychological safety in the home to increase calm and lower anxiety Meeting parents where they are, Raising Calm Kids In a World of Worry shows how despite having plenty of reasons to worry, your child can find their safe harbor in you.
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Keep Calm and Log On

Keep Calm and Log On

Gillian "Gus" Andrews

MIT Press
2020
pokkari
How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more.Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait-wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness-the feeling that tech is out of your control-with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more.Taking a cue from the famous World War II morale-boosting slogan ("Keep Calm and Carry On"), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' "family trees" in order to identify misleading "fake news." She provides tools for unplugging occasionally, overcoming feelings that we are "bad at technology," and taking charge of our security and privacy. Andrews explains how social media algorithms keep us from information we need and why "creepy ads" seem to follow us online. Most importantly, she urges us to work to rebuild the trust in our communities that the internet has broken.
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Finding Calm for the Expectant Mom

Finding Calm for the Expectant Mom

Alice D. Domar; Sheila Curry Oakes

Tarcher/Putnam,US
2016
nidottu
This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be "glowing," but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through, the thoughts you might have about how your pregnancy will impact your career and relationships, and the social pressure to have a perfect pregnancy. High levels of stress and anxiety are not good for you or your baby, but there are ways to cope with and counteract these feelings, put them in perspective, and bring peace to your pregnancy. It is indeed possible to learn new skills that will enable you to glow and thrive. In addition to featuring fun quizzes, stories of women with whom Dr. Alice Domar has worked, and information, advice, and encouragement, Finding Calm for the Expectant Mom includes mind-body techniques that can relieve stress, anxiety, and moodiness. With the tools and problem-solving approach presented here, you can adjust your expectations, restructure negative thought patterns, cultivate resilience, and not only meet the challenges of pregnancy, but happily anticipate the most amazing experience of your life: becoming a mother.
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Instant Calm

Instant Calm

Karen Salmansohn

Ten Speed Press
2019
sidottu
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day. Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes
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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

Paul Wilson

Plume Books
1995
nidottu
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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Keep Calm and Sparkle On! (the Wish List #2): Volume 2

Keep Calm and Sparkle On! (the Wish List #2): Volume 2

Sarah Aronson

Scholastic Press
2017
sidottu
When a wish come true is not what it seems. . .Isabelle has finally made it to Level Two of Fairy Godmother Training -- but just barely. She'll really have to step it up if she wants to pass the next challenge.Level Two of training comes with a twist, however. Isabelle's newest practice princess isn't who she expected -- and granting the new girl's wish means making her old princess, Nora, really unhappy.What's a godmother to do? Isabelle will need more than a few magic sparkles to make everyone happily ever after this time
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The Calm in the Chaos

The Calm in the Chaos

Shelia McGrew

Dr. Shelia McGrew
2021
pokkari
The purpose of this book is to help encourage, enlighten, and bring emphasis to the benefits of applying the Word of God to bring a sense of calmness in the middle of chaotic times. It will address some of the questions asked concerning the topic "The Calm in the Chaos"; Who? What? When? Where? Why? How? It will deal with the tension and stress of the seemingly unending trials of life in a biblical way to obtain the peace that surpasses all understanding. Even in the middle of pandemonic turmoil, individuals can experience peace, embrace opportunities, and enjoy the abundance of life. Let's journey together to gain knowledge in how to calm the chaos by applying the Word of God, prayer, and faith to our lives.
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Finding Calm in the Chaos

Finding Calm in the Chaos

Kathleen Long Bostrom

Westminster/John Knox Press,U.S.
2005
nidottu
Best-selling author Kathy Bostrom offers this book of devotions to help women create calm in the chaos of their busy lives. The book comprises twenty-eight days of devotions for each month of the year, so that readers can begin using the book during any month. Each week's devotions, prayers, quotations, and "Spirit Boosters" focus on one Bible passage, which is read each day of that week. Each week ends with a "Sabbath Celebration," a time for quiet prayer, reflection, and renewal. The "Spirit Boosters" for each week are divided into "Reaching In" and "Reaching Out" sections. They offer suggestions for ways to be kind to yourself and to others while nurturing your own faith. This book is ideal for women's prayer groups, to give as a gift, or to give to yourself.
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