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How to Quit Alcohol in 50 Days

How to Quit Alcohol in 50 Days

Simon Chapple; William Porter

Sheldon Press
2020
pokkari
'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think.Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever.This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up.There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you.*Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
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How to Heal Your Inner Child

How to Heal Your Inner Child

Simon Chapple

John Murray Press
2021
pokkari
'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not 'good enough'?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult.Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.
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An Open Life

An Open Life

Glen Chappell

Createspace Independent Publishing Platform
2016
nidottu
The life and loves of one man. From a not so happy childhood to combat with the Marines in Korea and happiness even though losing some body parts in the war.
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Murder in Hadrian's Villa

Murder in Hadrian's Villa

Gavin Chappell

Createspace Independent Publishing Platform
2016
nidottu
Imperial agent Gaius Flaminius Drusus is working undercover as a tribune in the Praetorian Guard. His remit is to investigate the death of Rufinus Crassus, the senator who died mysteriously after his assassination attempt on the emperor Hadrian. Commissary Centurion Probus thinks the senator was murdered by his fellow conspirators to keep him silent. Identifying the murderer takes them only a short time, but the investigation becomes more complicated when the murderer is poisoned, and Flaminius finds himself under suspicion. The empress gives him five days in which to identify the poisoner. Can Flaminius identify the poisoner? And at the same time root out the conspirators before they can make a fresh bid for power? Or will he be tried and executed for murder? The sequel to "ON HADRIAN'S SECRET SERVICE."
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Makieba's First Pajama Party: A Week to Remember

Makieba's First Pajama Party: A Week to Remember

Delores Chappell

Createspace Independent Publishing Platform
2016
nidottu
Makieba is a young girl who grew homesick after relocating from Kenya, East Africa, to the United States with her parents. She felt isolated, unhappy, and missed her friends dearly. Learning how to adapt to a new way of living was a challenge. Makieba's Mother decided to cheer her daughter up by allowing her friends from Kenya to visit her for " Makieba's First Pajama Party." Makieba is excited to introduce some of the American ways of living to her friends in the hope that it would be " A Week to Remember "
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Alice Will: Dreams of Chaos Book 1

Alice Will: Dreams of Chaos Book 1

Ashley Chappell

Createspace Independent Publishing Platform
2016
nidottu
Gods, monsters, and magic make and break the rules in the young adult fantasy Dreams of Chaos seriesHidden away by her father in Aevum, a world at odds with magic, teen demi-goddess Trotter tries hard to live among the humans. Unfortunately, leaky magic and a premature smiting problem keep affirming that a normal life just isn't in her cards. Really, when the earthquakes started and the world began to vanish, it wasn't that surprising when everyone blamed her for the coming apocalypse.Trotter's fight to prove her innocence leads her to a mysterious little girl named Alice who has been unknowingly tapping into new powers and changing the world around her to match her childish fantasies, causing mayhem in the rest of Aevum. The destruction captures the attention of the very people from whom Trotter's parents hid her, igniting a long-awaited war in the home of the gods.Now, with everyone against her and the gods fighting among themselves, Trotter is on her own to stop a vengeful god from using Alice to destroy her world.
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Sinbad and the Viking Queen

Sinbad and the Viking Queen

Gavin Chappell

Createspace Independent Publishing Platform
2016
nidottu
Given the task of escorting an emissary from the Emperor Charlemagne, Sinbad is dismayed when his dhow is attacked by Northmen-savage pagan pirates who sail the northern seas, slaughtering and pillaging. But these warriors, and their queen, Helga Hammerhand, have a different mission-one for which they require Sinbad's services, willing or otherwise. As a prisoner, Sinbad joins them on a voyage into the frozen north, far beyond their own country of Frostheim, in a desperate search for the land at the back of the north wind. Through seas of monsters they sail, but once the channel of the sea serpents is passed, what horrors will they find in the lands beyond? And will Sinbad ever escape? Or is this his final voyage?
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Spectra

Spectra

Shelley Chappell; Mia Andrews; Jean Flannery

Createspace Independent Publishing Platform
2017
nidottu
A monstrous child is born from the ground where a building fell. And the child is hungry... A gladiator must make the ultimate choice, between freedom or friendship... Deep in the heart of Brazil's desert forest, the world's rarest parrot is kidnapped by smugglers... With all the different stories in the world begging to be told and all the genres and styles available for telling them, any community of writers is going to produce a spectra of stories. There is something for everyone in this collection of short fiction and poetry showcasing the interests and talents of members of the Christchurch Writers' Guild. Authors included are: Angela Oliver, Shelley Chappell, Mia Andrews, Beaulah Pragg, Jean Flannery, J L O'Rourke, Ami Hart, Jonathan Kingston-Smith, Matty Angel, Kevin Berry, Philippa Drayton, Chris Visagee, Sile Mannion.
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New Jersey Women in World War II

New Jersey Women in World War II

Patricia Chappine

History Press Library Editions
2015
sidottu
Real-life Rosie the Riveters worked the lines in New Jersey's factories, such as those of General Motors' Eastern Aircraft Division, while women on the vulnerable coast enforced blackout orders. Others sold war bonds, planted victory gardens and conserved materials for the war effort. Thousands more served as nurses and in branches of the armed forces like the Women's Army Corps and the U.S. Navy's Women Accepted for Volunteer Emergency Service. African American women fought a double war--one against the nation's enemies and another against discrimination. Historian Patricia Chappine explores the pivotal roles that New Jersey women played in World War II.
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Tilt: Dreams of Chaos Book 2

Tilt: Dreams of Chaos Book 2

Ashley Chappell

Createspace Independent Publishing Platform
2016
nidottu
Two years ago Trotter saved her world and the entire pantheon of Realm from a dark god. Unfortunately, gratitude didn't stop the gods from banning her from Realm when she refused to declare her dominion as a goddess. Now even her lonely refuge in Aevum is destroyed as something violently tilts the world away from the sun, plunging it into permanent night. Once again on her own to save her home, Trotter uncovers a hidden world forgotten by the gods that faces a similar fate.Unable to turn to Realm for help, Trotter will be forced to finally choose a dominion that will let her save both worlds, even if it means losing one forever. However, throughout her journey she is unaware that the terrifying darkness growing within her means another dominion has already chosen her...
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Golden Years

Golden Years

James Chappel

BASIC BOOKS
2024
sidottu
The surprising history of old age in modern America, showing how we created unprecedented security for some and painful uncertainty for othersOn farms and in factories, Americans once had little choice but to work until death. As the nation prospered, a new idea was born: the right to a dignified and secure old age. That project has benefited millions, but it remains incomplete-and today it's under siege. In Golden Years, historian James Chappel shows how old age first emerged as a distinct stage of life and how it evolved over the last century, shaped by politicians' choices, activists' demands, medical advancements, and cultural models from utopian novels to The Golden Girls. Only after World War II did government subsidies and employer pensions allow people to retire en masse. Just one generation later, this model crumbled. Older people streamed back into the workforce, and free-market policymakers pushed the burdens of aging back onto older Americans and their families. We now confront an old age mired in contradictions: ever longer lifespans and spiraling health-care costs, 401(k)s and economic precarity, unprecedented opportunity and often disastrous instability. As the population of older Americans grows, Golden Years urges us to look to the past to better understand old age today-and how it could be better tomorrow.
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