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978 tulosta hakusanalla Geetha Ramanathan

Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
An integrative family physician, educator, mother, and activist provides a welcome guide to the medicines we really need to live healthy-- including foods, breathwork practices, movement, and deeply rooted wisdom. The word medicine has long been associated with pills, injections, sickness, and costly and scary interventions. It's a word full of emotions--mostly fear, dependence, and anxiety. But medicine can also be healing and enlivening. An integrative family physician, educator, mother, and activist, Dr. Maker-Clark reveals how dominating, money-driven systems have taken over our food supply, our health-care system, and co-opted our awareness of our natural deep intelligence and connectedness. Chronic inflammatory diseases thrive today because these larger systems have created the environment for them and have conditioned us to rely on these external power structures to make us well. Dr. Maker-Clark guides us to the medicines we really need, which are all around us. Most are free and vital parts of our ancestral cultures. The medicines in this book are all easily accessible and often immediately effective. Through these foods, breathwork practices, and movement, we create true wholeness, not by patching our pain with Band-Aids, convenient drugs, and drive-by doctor's visits. Awakening to these true medicines, going back to the sources, and integrating powerful healthful practices creates a path for individuals and communities to move toward radical social change. Dr. Maker-Clark prescribes these medicines to her patients, and now, in this book, offers them to readers to start their own health revolution--and to fuel a new movement toward true health, one that acknowledges that no one of us can be truly healthy unless we are all healthy. Medicine for All People is a manifesto whose goal is to help us heal from the individual and collective trauma of injustice and support a transition from a culture of stress and sickness to one of healing and belonging. The book asks us to reevaluate the ecosystems we live in, to look at ourselves with new eyes. Medicine for All People is a path to a blooming and vibrant future, through the accessible and deeply rooted wisdom of our collective past.
Rasayana

Rasayana

Geeta Vara

BLOOMSBURY PUBLISHING PLC
2026
pokkari
Harness the time-honoured practice and wisdom of Rasayana for optimal life-long health and well-being We are all a little bit burnt out from the multiple demands of modern life. Instead of rushing through life and dealing with old age after it arrives, what if we had the wisdom to maintain optimal health throughout our lives? Rasayana comprises the art of healthy ageing, and is a key principle of Ayurveda – an ancient holistic health system, often known as ‘the sister science of yoga’. Far more than a passing wellness trend, Rasayana focuses on our mind, body, emotions, environment and relationships to support us in staying healthier for longer. Ayurvedic practitioner Geeta Vara guides us through this dynamic approach to longevity, helping us to mature with grace in a simple and holistic way. Drawing on personal stories, client case studies and lessons from ancient sages and modern-day older generations, Vara teaches us how to incorporate simple principles into our life to rejuvenate our mind and body, including: - Key Rasayana herbs, like Ashwagandha, to reduce stress, support immune function and boost energy - Ayurvedic practices such as Abhyanga (daily oil massage) to nourish the skin - Dietary habits to support digestion and detoxification - Yoga and Pranayama (breathwork) to enhance flexibility, strength and mental clarity. With a growing demand for a shift in our wellness paradigm, Rasayana is the perfect companion to finding true inner and outer well-being, for life.
Étude du formage incrémental de tôles en alliage d'aluminium AA1100
Les composants en t le sont largement utilis s dans de nombreuses industries. L'une des principales raisons est la facilit avec laquelle le m tal peut tre d form plastiquement pour obtenir les formes requises, tout en conservant le volume et la masse du mat riau. Dans le cas de pi ces sur mesure ou de petites s ries, le formage conventionnel l'aide de matrices n'est pas envisageable. Dans ce cas, pour le prototypage rapide ou la production de petites quantit s, on peut recourir au formage incr mental de t les. Dans cette m thode, la t le est serr e dans un dispositif de fixation ou tout autre dispositif appropri et un outil passe sur la t le. La trajectoire de l'outil est contr l e l'aide d'un syst me CNC ou d'un manipulateur robotis . L'outil impose une d formation plastique locale la t le. Ainsi, la t le est form e progressivement la forme requise gr ce au mouvement de l'outil. Dans ce travail de recherche, l'effet de quatre param tres de processus, savoir l'inclinaison de la paroi, le diam tre de l'outil, la taille du pas et la vitesse de rotation de la broche, est test sur le formage incr mental de l'alliage d'aluminium AA1100. Les param tres d'int r t pour la r ponse sont la finition de surface et la distribution de l' paisseur au sein du composant form . De plus, la pr cision du processus et la formabilit de l'alliage ont galement t test es.
Intrusion Tolerance in Cloud Computing: Ein kurzer Überblick

Intrusion Tolerance in Cloud Computing: Ein kurzer Überblick

Geethu Thomas; Prem Jose Vazhacharickal; Sunil K. Joseph

Verlag Unser Wissen
2025
nidottu
Cloud Computing ist ein neues Computing-Modell, das einen konsistenten Zugriff auf weit verteilte Ressourcen erm glicht, jedoch mit zunehmender Nutzung mit vielen Problemen konfrontiert ist. Das Aufkommen von Cloud Computing hat in den letzten Jahren enorme Auswirkungen auf die IT-Branche gehabt. Eine aktuelle Umfrage der Cloud Security Alliance zeigt, dass Sicherheit f r Menschen, die auf Cloud Computing umsteigen, zum wichtigsten Kriterium geworden ist. Es gibt verschiedene Methoden zum Schutz der Cloud-Computing-Umgebung. Selbst kleine Eindringversuche k nnen sowohl f r Cloud-Kunden als auch f r Cloud-Dienstleister enorme Verluste bedeuten. Die Cloud-Computing-Umgebung muss ausreichend sicher sein, um das Vertrauen der Cloud-Kunden zu wahren, da kleine Eindringversuche sowohl f r Cloud-Nutzer als auch f r Cloud-Dienstleister enorme Verluste verursachen k nnen. Die Einf hrung einer neuen Methode zur Intrusion Tolerance kann Cloud-Plattformen zuverl ssig sch tzen. Die Bereitstellung zuverl ssiger und sicherer Dienste in einer Cloud-Computing-Umgebung ist ein wichtiges Thema.