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Positive Thinking Pocketbook

Positive Thinking Pocketbook

Gill Hasson

Capstone Publishing Ltd
2019
nidottu
Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations. Little approachable exercises make it easy to get startedFull of scenarios, ideas, advice, tips and techniquesLearn how to overcome negative thinking, get motivated and stay motivatedDiscover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
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Happiness

Happiness

Gill Hasson

Capstone Publishing Ltd
2018
nidottu
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness”Learn why we need to be happy and what often gets in the wayDevelop habits that help you create and maintain happiness long-termLearn how to be happy when you’re stuck in an unhappy situationDiscover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.
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Productivity

Productivity

Gill Hasson

Capstone Publishing Ltd
2019
nidottu
Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, your skills and abilities and the time, energy and resources you have. Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, tips and techniques to help you get organised and be more productive. Develop a personal productivity mindsetIdentify your optimum times of dayPlan your time purposefullyManage difficulties and setbacks Rather than work harder, work smarter. This book shows you how!
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The Self-Care Handbook

The Self-Care Handbook

Gill Hasson

Capstone Publishing Ltd
2019
sidottu
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeingUnderstand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeingManage overwhelm and simplify a busy lifeKnow how best to relax, switch off and enjoy yourselfLook after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
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Mental Health and Wellbeing in the Workplace

Mental Health and Wellbeing in the Workplace

Gill Hasson; Donna Butler

Capstone Publishing Ltd
2020
nidottu
***HIGHLY COMMENDED - HR & MANAGEMENT - BUSINESS BOOK AWARDS 2021*** Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employeesDiscusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'Provides guidance on managing staff experiencing mental ill healthAddresses dealing with employee stress and anxietyFeatures resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
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Career Finder

Career Finder

Gill Hasson

Capstone Publishing Ltd
2020
nidottu
DISCOVER THE CAREER THAT IS RIGHT FOR YOU The quest for the work and a career that's right for you—that's fulfilling and that you enjoy—is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in. TAKE CONTROL AND DO WORK YOU LOVE! Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it. Understand how the world of work and careers is changingOvercome limiting beliefs, identify your strengths, skills and values and build your confidenceIdentify—from the wide range of career options—the best possibilities for you (not what other people think you should do!)Discover the opportunities that will lead to the work and career you're interested in Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.
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Mindfulness Pocketbook

Mindfulness Pocketbook

Gill Hasson

Capstone Publishing Ltd
2020
nidottu
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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Lonely Less

Lonely Less

Gill Hasson

Capstone Publishing Ltd
2021
nidottu
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friendsAdvice on how best to 'fit in' with othersIdeas on how to spend time aloneRecommendations for keeping connected when working from homeExpert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
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Moments of Comfort

Moments of Comfort

Gill Hasson

Capstone Publishing Ltd
2021
sidottu
Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. In this book, you’ll get: Practical ideas and insights into how you can take advantage of more of life’s simple pleasures Guidance on how you can find more peace, encouragement, and connection in the world around you Advice on finding the strength to keep going through the difficulties, challenges and tough times in life Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!
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Mindfulness

Mindfulness

Gill Hasson

JOHN WILEY AND SONS LTD
2024
nidottu
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
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The Whoosh Bible

The Whoosh Bible

Gill Robins

Barnabas for Children
2015
nidottu
An excitingly different approach to sharing Bible stories with children What is a Whoosh? It’s a drama strategy developed by the Royal Shakespeare Company’s education unit and popularised in schools, involving every child in physical interaction with the story. Why Whoosh? It enables children to retain details of the narrative more effectively and to discuss the meaning of a story with greater understanding and insight. And it’s lots of fun! What’s in this book? 50 Bible stories for use with 7–11 year olds, follow-up activities, discussion starters and prayers, and tips for leaders on how to use the whooshing technique. How do I use this book? It can be used with minimal preparation to provide a full Bible story teaching programme or to supplement an existing one, and is suitable for a range of contexts: Sunday school, midweek group, family service, holiday club, Messy Church celebration, or primary school.
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Alaska's Three Bears

Alaska's Three Bears

Gill Shelley

Little Bigfoot
1997
pokkari
One of the most beloved Alaskan children's picture books of all time, Alaska' Three Bears is a classic retelling of the three bears fairy tale, Alaska-style. Readers young and old will meet Alaska's three bears in this one-of-a-kind adventure. Join the polar, grizzly, and black bears as they travel across Alaska's vast wilderness. Author Shelley Gill and illustrator Shannon Cartwright bring young readers the real story of the three bears, filled with facts on America's best-loved bruins. Perfect story time reading plus nonfiction facts about bears for children ages 3 and up.
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Here Be Dragons

Here Be Dragons

Gill Ringland; Patricia Lustig; Rob Phaal

The Choir Press
2012
pokkari
Here be Dragons was written in response to requests from readers of Beyond Crisis (John Wiley, 2010), which introduced the "Cycle of Renewal". Readers wanted to know what the Cycle of Renewal looked like "on the ground"; how would you get started? How would you decide which tools to use? Who would do the work? What would it look like on a daily basis? And, most importantly, what impact would you see on business performance? Here be Dragons addresses these questions in two ways. The first, The Columbus Project, describes the journey taken by a fictional organisation (FutureParts Vehicle Supplies) which was set the challenge of renewing itself. The staff of FutureParts are entirely fictional, but they represent some of the characters and organisational structures that form the context for change in many organisations. The story illustrates some of the common hurdles and tools, so that business leaders may recognise some of the characteristics of what works and what does not as they spearhead organisational change. The second part of the book is a Pilot's Guide to the tools which the Columbus Project used to help the business renew itself. The tools are designed to enhance the ability to think long term while being effective in the short term - balancing the paradoxes leaders face on a daily basis. Both parts focus pragmatically on why each tool should be used, when and how they should be used, together with the results to expect and how each fits into the Cycle of Renewal.
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How to Manage Family Illness at Home

How to Manage Family Illness at Home

Gill Pharaoh

Bovvering Books
2013
pokkari
"This sensitive and compassionate book...concentrates on the patient rather than the illness. It is immensely readable and interesting because it is illustrated with many personal stories. Gill Pharaoh gives us hope and brings out the best in human nature which sometimes happens when people are faced with a real crisis." Tony Benn This book explains how to care for someone at home through a serious illness which may possibly end with death. It discusses practical issues from the shock of diagnosis, through to the day-to-day management of nursing someone at home. The emphasis is on open communication within the family, and the understanding that there is no right or wrong way to manage illness at home: There are many examples of how other families have coped in similar circumstances. There are no definitive answers in this scenario, but Gill Pharaoh hopes that by offering practical alternatives, and discussing the way other people have managed in similar situations, families will feel confident enough to make their own decisions. It is written for the whole family to read because if at the end of the illness, the patient dies, it is important that everyone concerned can feel that they have done their best and are free from feelings of guilt and regret. ABOUT THE AUTHOR: Gill Pharaoh has worked for many years in hospitals, hospices, and in the community, in palliative care and general nursing care. She is also author of Careers in Caring.
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