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To Be a Runner: How Racing Up Mountains, Running with the Bulls, or Just Taking on a 5-K Makes You a Better Person and the World a Better Place
Now with a new introduction and additional stories accumulated in the eight years since its original publication, To Be a Runner is a fresh and exciting update on a running classic. With an exuberant mix of passion, insight, instruction, and humor, bestselling author and lifelong runner Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful stories of his running and racing adventures on six continents, Dugard considers what it means to truly integrate running into one's life. As entertaining as it is provocative, To Be a Runner is about far more than running: It is about life, and how we should live it.
To Be Young, Gifted and Black

To Be Young, Gifted and Black

Kadiatu Kanneh-Mason

Oneworld Publications
2026
pokkari
What does it mean – and how does it feel – to grow up as a Black artist today? ‘This exceptional book, written with a mother’s love for her seven creative children, sensitively offers profound and original insights and perspectives that enrich our culture. I feel so much wiser for reading it.’ Bernardine Evaristo When Kadiatu Kanneh-Mason’s eldest daughter, Isata, made her solo debut at the BBC Proms in 2023, she could not have been prouder. Watching years of hard work transform into a transcendent performance was profoundly moving, both as music-lover and parent. All fractured when her younger daughter turned to her in tears a few days later, having read online abuse about her sister. Isata, it was declared, did not deserve to be there. How do you prepare your child for the fact that no matter their talent, technique or dedication, they will be told they do not belong? Through conversations with her extraordinarily gifted family, Kanneh-Mason explores what it’s like to come of age in these turbulent times, when Black artistic self-expression is so often met with disparagement and abuse online – and offers a hopeful, powerful way through.
To be a Muslim

To be a Muslim

Prince El Hassan Bin Talal

Sussex Academic Press
2003
sidottu
This book is an incisive, personal statement about the essence of Islam by one of the worlds leading advocates of inter-faith dialogue and understanding Prince El Hassan bin Talal of Jordan. There is much ignorance about Islam in the West, and negative opinions of Islam feed on that ignorance. The views and attitudes about Islam in public dialogue since the Osama bin Laden-inspired terrorist attack on September 11, 2001 require a response that sets Islam in a light that shows its fundamental belief structures and humanity. The core of the book is a statement of belief in a question and answer format that allows Islams basic tenets to be quickly grasped by a wide audience. In form and content To Be A Muslim reaches both a Western audience and also Muslims (who themselves can be Westerners) who are seeking to articulate their faith and to explain it to themselves and to others. The questions put by His Royal Highnesss collaborator, Alain Elkann, are those frequently posed by people not knowledgeable about Islam. Prince El Hassans answers are precise and informative. He presents a persuasive argument that the beliefs and culture of the majority of the Islamic world not only are compatible with but are contributive to a world at peace a world of diversity in which Muslim and non-Muslim nations can and should collaborate to create a more humane and just global society. He cites the Quran, the Hadith (sayings), and the Sunna (tradition) of the Prophet Muhammad, and describes how most of Islam during most of its history has applied the teachings of the Prophet so as to treat other ethnic groups, cultures and faiths especially the Jewish and Christian monotheists with respect, tolerance and fairness. This unique book is complemented by chapters from David L. Boren, President of the University of Oklahoma and Ambassador Edward J. Perkins, who set the exposition of the Prince (who was awarded a Doctorate of Humane Letters by the University of Oklahoma) in a wide historical and political context.
To Be Continued – Forms of Narrative Continuation
To Be Continued discusses forms of creating narrative continuation, such as adventure, parody, the saga format, fan fiction, seriality, spin-offs in case studies ranging from the 18th century to the present. Narrative Structure. Novels organized by tight plot constructions are rather rare. Episodic structures are the rule. The number of episodic sequences is not fixed, the narrative closure of episodes is preliminary, and the interrelation of episodes is open to retrospective reconfiguration, which makes additions and further narrative elaborations a constant option. Intertextual Links. Novels can thus be seen as experiments which use the modification of existing elements and the introduction of new elements to indicate and conceptualize cultural change. Seriality and parody mark the extremely divergent forms such experiments can employ: to write on or to re-write, to quote affirmatively, ironically, or satirically are basic forms of building traditions or of revising them, and can be related to conflicts over literary, economic or symbolic capital. For the reader, the entertainment value of a text may increase or decrease with the familiarity of a story world with its specific characters: the economy of attention, the level of affective bonding, and their consequences - identification, revulsion, or boredom - are molded by continuation.
To be better. Advent-kalendar. 31 shag v Novyj god
Preddverie Novogo goda - eto pora suety, zakupki podarkov, a esche, chto vazhno, podvedenija itogov. Samorefleksija po zavershenii znachimogo promezhutka vremeni - eto vazhnejshij moment, na kotoryj dejstvitelno stoit najti vremja v cherede beskonechnykh zadach i dedlajnov. I chtoby pomoch vam v podvedenii svoikh sobstvennykh itogov goda, professionalnyj psikholog Anna Kilochek, avtor pablika "To be better. Psikhologija i samorazvitie" vo VKontakte, sozdala psikhologicheskij advent-kalendar. Avtorskie kartochki s chutkimi i dejstvennymi rekomendatsijami na kazhdyj den dekabrja pomogut vam udelit sebe i svoemu mentalnomu zdorovju vremja, chto sdelaet vash konets goda bolee osmyslennym. Vsego 31 shag - i vy vojdete v nastupajuschij god s osoznannymi tseljami i zhelanijami!
To Be Spirituel - The Theories

To Be Spirituel - The Theories

Ashtar Starlight

BoD - Books on Demand
2025
pokkari
This is Ashtars theories that in the end, ends up in instructions for a construct of free energy. The is the second part of "To Be Spirituel" It moves around in many areas within the laws of basic mathematics. And he has his whole own view on how he see an "Atom". And the why's behind. He has his own unique way of thinking. And he did not have any help og aid doing this theory. Other that his basic learnings and teachings in life. He has an education as electrician. Even thou, he also calls himself a "Zero-point engineer". Ashtar do not believe in "Perfection" or "Perfect". "Theres no suchs thing in this universe". He says. Maybe when You have gone trou this theory, you will agree . About "Perfect" and what that is.
To Be Spirituel

To Be Spirituel

Ashtar Starlight

BoD - Books on Demand
2025
pokkari
It is about the Character "Ashtar" who lives in a world of his own. His own "Spirituel Reality". Being that he makes references to his own life and how he understand, his own "Ego". And insight in how he does what he do, and why. This is the "First Part" of the claims layed within the writting. A more "Theoretical" One - follow this one. Enough can be said, but understandment only comes when read in the "Raw" edition of all his "mistakes" as a "Writter". This Version. Ashtar takes You into a world of his mind. And how he, with his "Perspective" of "Life, tries to tell the "Reader" how to be, his way of "Being Spirituel". He made a "Prediction" some 12 years ago. Where he wrote his "Blueprint" of what he would explain in the future. He called that "Writting". The Tale of a tapeworm and human evolution. Witch is second part of "To Be Spirituel". There lays 4 different "Parts" of "To Be Spitituel". Within this writting. The fifth layes as a part of its own. Science, that might not be for all to understand. At current point of evolution. According to Ashtar. He has a very speciel way of understanding "God", "Devil" and "Rebirth" or "Reincarnation". As explained in the writting. Even thou Ashtar lives amoungst his "Family". The believe that there is something "Wrong" with him. Being that he has a diagnose as "SKizofrenic". He tries with this writting. To "Explain" what a "Skizofrenic" usually do not and can not explain. His claim is, that he is "Spirituel" and not "Skizofrenic". But no one ever ask for an explaination from him. He was just deemed "Skizofrenic". So this is what he does, with this writting. He gives an insight in how it is to be inside his mindset, by provided explainations. Like "Talking" with himself and "Hearing Voices". He say: I do not "hear" voices. I have "Thoughts". That is an answer within the "Collective conscience.". The language use and his ways of explaining. Can at some point be very brute and viel in its use of words and expression.