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Mindfulness Pocketbook

Mindfulness Pocketbook

Gill Hasson

Capstone Publishing Ltd
2020
nidottu
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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Lonely Less

Lonely Less

Gill Hasson

Capstone Publishing Ltd
2021
nidottu
Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: A guide to meeting new people and making friendsAdvice on how best to 'fit in' with othersIdeas on how to spend time aloneRecommendations for keeping connected when working from homeExpert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.
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Moments of Comfort

Moments of Comfort

Gill Hasson

Capstone Publishing Ltd
2021
sidottu
Slow down and enjoy life’s special moments! Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures is a beautifully illustrated book that delivers the little moments of warmth, reassurance, hope, and optimism that every so often, is just what you need to get through the day. The perfect antidote to a difficult day or a long week, Moments of Comfort explains why the small pleasures and shots of joy are so important and offers advice, perspectives, insights, and ideas into how you can include them in your everyday life. In this book, you’ll get: Practical ideas and insights into how you can take advantage of more of life’s simple pleasures Guidance on how you can find more peace, encouragement, and connection in the world around you Advice on finding the strength to keep going through the difficulties, challenges and tough times in life Ideal for anyone looking for some encouragement and enjoyment in their life, Moments of Comfort is a perfect gift for someone you know who might need some support and reassurance, inspiration and hope right now. And of course, that someone could be you!
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Mindfulness

Mindfulness

Gill Hasson

JOHN WILEY AND SONS LTD
2024
nidottu
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
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The Whoosh Bible

The Whoosh Bible

Gill Robins

Barnabas for Children
2015
nidottu
An excitingly different approach to sharing Bible stories with children What is a Whoosh? It’s a drama strategy developed by the Royal Shakespeare Company’s education unit and popularised in schools, involving every child in physical interaction with the story. Why Whoosh? It enables children to retain details of the narrative more effectively and to discuss the meaning of a story with greater understanding and insight. And it’s lots of fun! What’s in this book? 50 Bible stories for use with 7–11 year olds, follow-up activities, discussion starters and prayers, and tips for leaders on how to use the whooshing technique. How do I use this book? It can be used with minimal preparation to provide a full Bible story teaching programme or to supplement an existing one, and is suitable for a range of contexts: Sunday school, midweek group, family service, holiday club, Messy Church celebration, or primary school.
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Alaska's Three Bears

Alaska's Three Bears

Gill Shelley

Little Bigfoot
1997
pokkari
One of the most beloved Alaskan children's picture books of all time, Alaska' Three Bears is a classic retelling of the three bears fairy tale, Alaska-style. Readers young and old will meet Alaska's three bears in this one-of-a-kind adventure. Join the polar, grizzly, and black bears as they travel across Alaska's vast wilderness. Author Shelley Gill and illustrator Shannon Cartwright bring young readers the real story of the three bears, filled with facts on America's best-loved bruins. Perfect story time reading plus nonfiction facts about bears for children ages 3 and up.
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Here Be Dragons

Here Be Dragons

Gill Ringland; Patricia Lustig; Rob Phaal

The Choir Press
2012
pokkari
Here be Dragons was written in response to requests from readers of Beyond Crisis (John Wiley, 2010), which introduced the "Cycle of Renewal". Readers wanted to know what the Cycle of Renewal looked like "on the ground"; how would you get started? How would you decide which tools to use? Who would do the work? What would it look like on a daily basis? And, most importantly, what impact would you see on business performance? Here be Dragons addresses these questions in two ways. The first, The Columbus Project, describes the journey taken by a fictional organisation (FutureParts Vehicle Supplies) which was set the challenge of renewing itself. The staff of FutureParts are entirely fictional, but they represent some of the characters and organisational structures that form the context for change in many organisations. The story illustrates some of the common hurdles and tools, so that business leaders may recognise some of the characteristics of what works and what does not as they spearhead organisational change. The second part of the book is a Pilot's Guide to the tools which the Columbus Project used to help the business renew itself. The tools are designed to enhance the ability to think long term while being effective in the short term - balancing the paradoxes leaders face on a daily basis. Both parts focus pragmatically on why each tool should be used, when and how they should be used, together with the results to expect and how each fits into the Cycle of Renewal.
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How to Manage Family Illness at Home

How to Manage Family Illness at Home

Gill Pharaoh

Bovvering Books
2013
pokkari
"This sensitive and compassionate book...concentrates on the patient rather than the illness. It is immensely readable and interesting because it is illustrated with many personal stories. Gill Pharaoh gives us hope and brings out the best in human nature which sometimes happens when people are faced with a real crisis." Tony Benn This book explains how to care for someone at home through a serious illness which may possibly end with death. It discusses practical issues from the shock of diagnosis, through to the day-to-day management of nursing someone at home. The emphasis is on open communication within the family, and the understanding that there is no right or wrong way to manage illness at home: There are many examples of how other families have coped in similar circumstances. There are no definitive answers in this scenario, but Gill Pharaoh hopes that by offering practical alternatives, and discussing the way other people have managed in similar situations, families will feel confident enough to make their own decisions. It is written for the whole family to read because if at the end of the illness, the patient dies, it is important that everyone concerned can feel that they have done their best and are free from feelings of guilt and regret. ABOUT THE AUTHOR: Gill Pharaoh has worked for many years in hospitals, hospices, and in the community, in palliative care and general nursing care. She is also author of Careers in Caring.
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Let the Wind Carry Me

Let the Wind Carry Me

Gill Terry Causey

Gill Terry Causey
2021
sidottu
For sailboat captain Gill Terry Causey, the movement of the waves is meditative, granting him profound peacefulness and oneness with the ocean. 'Let the Wind Carry Me'is part autobiography, part detailed travelogue and part breathtaking pictorial of Causeys worldwide sailing adventures. He shares vivid details (and more than 50 photos) from some of his most memorable excursions, and peppers his narrative with personal insights and reflections on the seeds planted early in his youth that inspired him to explore the world without boundaries. Readers can experience the exact moment when Causey fell in love with blue water sailing and hop on board as he runs a successful charter boat in the Hawaiian Islands, explores South America and the Amazon forest, embarks on adventures in Central America, and sails the islands of French Polynesia. This is a story that will inspire you, like Causey, to explore and embrace the transformational power of travel.
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