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Dreamers and Daydreams

Dreamers and Daydreams

Sheen Francis Reyes

Createspace Independent Publishing Platform
2017
nidottu
If you can imagine gagging the mouths of the distracting, overthinking, know-it-all voices in your brain, letting your underrated heart soar and be so courageous and bold that it dove face first onto paper...contented, then this book is for you. Dreamers and Daydreams is Reyes's second poetry collection. It would take you back to how love brought magic to your days, how it dropped you from such a height, and patch you back up again. Such a soul-scarring adventure, but you couldn't thank the stars enough for it made you all the more beautiful.
El Boxeador: Momento de Seguir

El Boxeador: Momento de Seguir

Sheina Lee Leoni Handel

Independently Published
2017
nidottu
Le dijeron que para ser un hombre de verdad ten a que aprender a luchar, y nunca m s dej de hacerlo. Hasta que l apareci en su vida, e intent mostrarle que el mundo, pod a ser un lugar diferente si lo recorr an juntos...
Mediterranean Every Day

Mediterranean Every Day

Sheela Prakash

Harvard Common Press,U.S.
2020
sidottu
"The genius in this cookbook lies in its approachability. It’s rare to find cookbooks where every single recipe feels like something you could integrate into your weeknight rotation. Prakash’s recipes are both straightforward and novel; she’s great at taking ingredients you likely have on hand and showing you something new to do with them." --Bon AppétitCook your way through 75+ simple yet tantalizing Mediterranean recipes that make the most of what’s in season.Mediterranean Every Day embraces a style of cooking that celebrates flavor with a relaxed, flexible attitude. It’s simple enough for a quick family meal, but never out of place for a weekend gathering with friends. Alongside stunning photography, discover easy crowd-pleasers like Herby Ricotta; weeknight meals like One-Pan Sausage, Pepper, and Onion Bake; and desserts like Roasted Figs with Dark Chocolate and Sea Salt.Beyond the recipes, this is a book that teaches how to build a wholesome, well-stocked pantry. Start off with an introduction to the Mediterranean style of cooking and then choose your own adventure:Three-Ingredient (or Fewer) Snacks and Cocktails: Whether it’s a pre-dinner snack you crave or a simple cocktail to shake up for friends, you’ll find easy and fun ideas like Smoky White Bean Hummus, Za’atar Pistachios, and Honeyed Prosecco.Salads and Soups: Enjoy creative salads like The Easiest Arugula Salad, Smoked Salmon Greek Salad, Peak-Summer Panzanella, and a must-try Niçoise. Hearty soups include Lemon Parmesan Soup with Beans and Greens and Roasted Greek Tomato Soup.Beans, Grains, and Bready Things: This non-traditional chapter features a variety of main dish–worthy recipes that can also be served as sides. Celebrate the seasons with a Spicy Broccoli Rabe and Chickpea Skillet, Lentil Fritters with Herbed Yogurt Dip, a Cheesy Brussels Sprout and Farro Bake, and risotto ideas for winter, spring, summer, and fall.Colorful Pastas: Who doesn’t love a diet that lets you eat pasta? Enjoy feel-good pastas that are heavy on vegetables. Recipes include Brown Butter Tortellini with Spinach and Hazelnuts, Melted Broccoli Pasta with Capers and Anchovies, Pasta with Burst Cherry Tomatoes and Swordfish, Israeli Couscous Salad with Herbs, Green Olives and Pistachios, and a No-Cook Summer Tomato Pasta.Gathering Dishes: The chapter’s name says it all! Whether it’s Tuesday or Saturday, and whether you’re cooking for just your family or a handful of friends, gather around Salmon in Crazy Water, Thyme Pesto Roast Chicken with Crispy Potatoes, Roasted Cod Saltimbocca, and Baked Chicken Milanese with Lemony Escarole.Desserts: Seasonal and fresh is at the heart of this chapter. Recipes include Greek Yogurt Panna Cotta, Apricot Almond Clafoutis, Rosé-Soaked Peaches, and Chocolate Olive Oil Cake.
10 Things Your Soul Guides Want You to Know: Especially If You Have Anxiety, Depression, Chronic Pain, or Ptsd
How do you trust your spirit guides when you have a history of trauma and betrayal? Where is the line between communicating with one's soul guides and mental health concerns? Does the Law of Attraction really say that we attract to ourselves every painful experience we endure? There are numerous accounts of how intuition or guidance saved lives, but what about the people who died? Do people who do deplorable things have guides--and why aren't those guides stopping them? Just how involved are guides and messengers in our lives? And how can we connect with our own guides, especially if we're not religious?As a young teenager, Sheyna Galyan began writing down daily conversations with invisible beings far too wise to be imaginary friends. After helping Sheyna navigate traumatic relationships, anxiety, depression, and then fibromyalgia, two of what Sheyna calls soul guides have come together to share ten things they most want people to know about: self-talk, trust, compassion, love, joy, grief, trauma, relationships, religion, and money. And when Sheyna questioned and argued with those soul guides, the guides were more than willing to offer deeper explanations.Filled with humor, wisdom, and a touch of irreverence, 10 Things Your Soul Guides Want You to Know will support and inspire you with exercises and reflection questions in each chapter to help you make empowered choices and live authentically from your divine self.
Overcoming Trauma and PTSD

Overcoming Trauma and PTSD

Sheela Raja

New Harbinger Publications
2013
pokkari
Post-traumatic stress disorder affects every sufferer in a different way. A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might. For each type of trauma, there is an appropriate type of treatment-and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, this book combines the best of acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT). It offers the best skills for specific symptoms so readers get the quickest relief from flashbacks, insomnia, and other symptoms, and so will have the best chance of recovery.
The Good Echo

The Good Echo

Shena McAuliffe

Black Lawrence Press
2018
nidottu
Set in the 1930s, and spanning the globe, THE GOOD ECHO is the story of a marriage between controversial nutritionist and dentist Clifford Bell and his quietly courageous wife Frances. After their young son dies from an infected root canal Clifford performs, Clifford and Frances seek to escape their grief through unconventional means, traveling from Ohio to Alaska to Sudan, to substantiate a theory of which Clifford’ s colleagues are skeptical. Narrated in turn by Frances and Clifford, and by the ghost of their son Benjamin, The Good Echo is composed of postcards and bedtime stories, folktales and family legends, travel and research notes. The Good Echo celebrates the healing that can arise through sustained curiosity, and how our deepest sadness sometimes initiates the boldest adventures of our lives.
The PTSD Survival Guide for Teens

The PTSD Survival Guide for Teens

Sheela Raja; Jaya Ashrafi

New Harbinger Publications
2018
pokkari
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationship -even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you've been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn't have to suffer alone. This book will help you to find strength within so you can move forward.
K.I.S.S. (Keep It Simple & Sexy)

K.I.S.S. (Keep It Simple & Sexy)

Sheeba Forbes

Morgan James Publishing llc
2022
pokkari
K.I.S.S. introduces women to a step-by-step proven process that delivers fulfilling results in work, life, and love. The steps within are easy to follow, and Sheeba Forbes guides women along the way to deepen their sense of self and develop an inspiring vision for their life. The role of the reader is to commit and be their best because that is the landmark goal that influences every aspect of life. K.I.S.S. is unique because it converges practical understanding with guided exercises and Artificial Intelligence. It introduces readers to a 4-week online course that enables and supports their transformation and gives them access to one communication with Sheeba. It is time for all women to stop playing small, claim their throne, and let their sexy flow!
Milo Goes to Guardian Angel Training

Milo Goes to Guardian Angel Training

Seena Rose

Christian Faith
2022
pokkari
How many of you believe a guardian angel is watching over you? In this book, Milo needs to go to training to become a guardian angel. He has a mentor who guides him along the way. This sweet story will give children a sense of excitement, hope, and comfort. It gives them a glimpse into what the Bible says about guardian angels, opening discussions about God, angels, and heaven.
Pacto de amor: Prohibido olvidar

Pacto de amor: Prohibido olvidar

Sheina Lee Leoni Handel

Independently Published
2019
nidottu
Armando Cabrera, un t mido joven con varias relaciones sentimentales fallidas, sol a pasar los d as detr s del mostrador de su jugueter a so ando con encontrar el verdadero amor. Cuando estaba convencido de que trascurriri solo el resto de su vida, participa accidentalmente en el nacimiento de Paolina, sobrina de un amante moment neo, cuya madre muere a las pocas horas del parto. A os m s tarde, la ni a reaparece "casualmente" con su padre, brid ndole una nueva esperanza que crey irremediablemente perdida.-Tienes un ojo de cada color -coment Paolina extra ada.-Cari o, no seas atrevida. Disculpe a mi hija, es muy espont nea -balbuce el padre de la ni a disculp ndose ante Armando. Por cierto, soy Enrique Monti-salud extendiendo la mano.-.Armando Cabrera, a sus rdenes. Y estoy acostumbrado a esos comentarios, no se preocupe -respondi el joven devolviendo el gesto, mientras la ni a sonre a p caramente sin decir una sola palabra."El azar es un milagro disfrazado."Alejandro Jodorowsky(17 de febrero de 1929, Chile)
Cielo de dos colores: Juntos para siempre

Cielo de dos colores: Juntos para siempre

Sheina Lee Leoni Handel

Independently Published
2020
nidottu
SEGUNDA PARTE DE "PACTO DE AMOR"Hac a meses que Enrique Monti estaba comprometido con Armando Cabrera, cuando fue herido mortalmente en un atraco barrial. As , en un segundo crucial, los hombres, vieron hacerse a icos todos los sue os construidos desde que se enamoraron.Comprendiendo que no sobrevivir a, Enrique decidi confiar en manos de Armando a su peque a hija Paulina de tan solo seis a os de edad; quien viv a con ellos desde que los hombres se hab an mudado juntos. Haci ndole prometer que nunca la abandonar a, Enrique finalmente, parti en paz. Resuelto a cumplir con la palabra dada al hombre que tanto hab a amado, Armando comenz a los pocos d as del sepelio, el procedimiento jur dico para asumir la tutela definitiva de la ni a, a quien quer a m s que a su propia vida.Sin jam s darse por vencido, el joven logr cumplir con su juramento, consiguiendo que, Paolina se convirtiera finalmente en su leg tima hija ante la sociedad. Pues en su coraz n, siempre lo hab a sido.En la actualidad, la joven que ya ha cumplido veinte a os, confiesa a su padrastro que se ha enamorado por primero vez.Al mismo tiempo, Armando parece sentir algo especial, por un joven veinticinco a os menor, que no ceja en su empe o de conquistarlo.- Habr n encontrado padre e hija finalmente sus "felices para siempre"?Solo lo sabremos al final de esta rom ntica historia cuyos protagonistas, Armando y Paolina se robar n, sin duda, el coraz n de todos los lectores. Esperemos que tambi n el tuyo.
The Resilient Teen

The Resilient Teen

Sheela Raja

New Harbinger Publications
2021
pokkari
10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.