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1000 tulosta hakusanalla Doug Fowler
The Reluctant Heroes: The second installment in the Layburn Chronicles
Doug Wakeling
Mickie Dalton Foundation
2013
nidottu
As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows. "Flat Gut After 50 aligns with my own training philosophies. Setter's book brings back many forgotten concepts of strength and health"--Andrew Slusarenko, 2nd degree Aikido black belt, former paratrooper and prison guard Imagine Having a flat stomach, pain-free back and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities? Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.In Flat Gut After 50 you will discover: The ideal waist-to-hip ratio for a healthy and attractive bodyHow to adjust your posture for a flatter gut in minutesBreathing techniques that take inches off your waistline and give you more energy6-pack carving tricks of the tradeA basic abdominal workout that anyone can do at homeWays to reduce back pain, strengthen your lower back and protect it from injuryEffective ways to boost your metabolism so you burn more caloriesThe best diet for your body's metabolic rateHow to change your mental programming to regain the strength and power of your early years.Written by a former paratrooper, infantry sergeant, champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, Flat Gut After 50 offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can: Take on harder physical challenges with easeKeep up with your kids and grandchildrenPrevent injuriesReduce medical billsIncrease stamina and performance in the bedroom Be proud of your strong, flat waistline Be strong, fit and confident in your golden years. Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter.Imagine Having a Strong, Flat Stomach for the rest of Your Life
Parker's Folly: Book 1 of the T'Aafhal Inheritance Trilogy
Doug L. Hoffman
Resilient Earth Press
2012
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Murder and mayhem most foul Take a stroll in the woods with a silly old bear who's hot on the trail of his best friend's killer... Step into the shadows with an aged and unlucky ex-con out to settle an old supernatural score... Ride shotgun with the Iron Vanguard as he tackles a criminal mastermind who's three of a kind... Take a journey behind police lines and into criminal lairs with this trio of tales from the author of SHADY ACRES AND DARKER PLACES.
A DADGAD Christmas is a collection of twenty-one arrangements of Christmas favorites for solo fingerstyle guitar, all in DADGAD tuning - a popular alternate tuning for guitar. The book is divided into two sections: Gig Book - a set of short, easy to play arrangements, and then Performance Arrangements - a collection of more complex performance-ready arrangements. The first part of the book, the Gig Book, contains arrangements that are easy enough for beginner, but that are also meant to act as templates for your own arrangements. With a bit of practice you should be able to pull out these arrangements whenever you are asked to play a Christmas song and read the music, elaborating on the basic arrangements simply by adding your own variations within the basic structure.The second half of the book, Performance Arrangements, features longer, more complete arrangements of nine tunes, perfect for performances in any setting - with friends and family, in church, or in a concert.The book sold through Amazon does not include a CD, you can get the CD in several different ways. You can download the tracks completely free but from the author's website, or if it's easier, you can purchase the tracks from itunes. Finally, if you prefer a physical CD, you can get one, with a jewel case from Amazon.
Hymns for Fingerstyle Guitar contains twenty five well-known hymns arranged for fingerstyle guitar in standard tuning.The arrangements are designed for easy sight reading, with the potential to embellish them on the fly to create more complex arrangements in your own style. In addition to the hymn arrangements, the book includes tips and suggestions on adding your own introductions and endings as well as improvising variations. Recordings of all hymns are available as a free download. Hymns: Abide With MeAmazing GraceA Mighty Fortress is Our GodBe Thou My VisionBlessed AssuranceCome Thou Fount of Every BlessingFairest Lord JesusFaith of Our FathersFor the Beauty of the EarthHe Leadeth MeHoly, Holy, HolyI Have Decided to Follow JesusIn the GardenJesus Loves MeJesus, Keep Me Near the CrossJust As I AmLove Lifted MePraise Him, Praise HimSweet Hour of PrayerThe Old Rugged CrossThis is My Father's WorldTurn Your Eyes Upon JesusWe Are Climbing Jacob's LadderWhat a Friend We Have in JesusWhispering HopeFrom the author's Introduction: This book grew out of a need. Recently, I was asked to play during several funerals, with the request being to "just play some hymns." When I began looking for material, I found a wealth of wonderful arrangements for fingerstyle guitar, but none of them were going to work for me in this situation. Naturally, I had only a few days' notice, so I wasn't going to learn and memorize complex arrangements, no matter how beautiful they were. Even the simplest arrangements I found were many pages long, and I didn't want to be turning pages during a funeral service, the way I would if I tried to read the music rather than memorize it. I also realized that in this setting, the focus wasn't on me, or how clever or complex the music was. I just needed to play appropriate music for the occasion that helped set the mood and that didn't detract from the service. Uncomplicated, melodic arrangements would be a plus.My solution forms the basis of this book - my own arrangements that are simple, almost "sketches" of an arrangement. What I decided I needed was a type of book known as a "fake book" in jazz circles - but for hymns - and designed for solo fingerstyle guitar. Jazz fake books are typically limited to just chord names and perhaps melody. I wanted a bit more than that - basically easily-playable arrangements with no complicated parts, and designed to be extended on the fly.
Christmas Carols for Fingerstyle Guitar contains twenty five well-known Christmas songs arranged for fingerstyle guitar in standard tuning.The arrangements are designed for easy sight reading, with the potential to embellish them on the fly to create more complex arrangements in your own style. In addition to the arrangements, the book includes tips and suggestions on adding your own introductions and endings as well as improvising variations. Recordings of all carols are available as a free download. Songs: Angels We Have Heard on HighAuld Lang SyneAway in a Manger (Mueller)Away in a Manger (Cradle Song)Bring a Torch, Jeanette, IsabellaCoventry CarolGo Tell It on the MountainGod Rest Ye Merry, GentlemenGood King WenceslasHark The Herald Angels SingHere We Come A-WassailingIn the Bleak MidwinterIt Came Upon a Midnight ClearJoy to the WorldO Christmas TreeO Come All Ye FaithfulO Come, O Come, EmmanuelO Little Town of BethlehemSilent NightThe First NoelThe Holly and the IvyUp on the HousetopWe Three KingsWe Wish You a Merry ChristmasWhat Child is This?From the author's Introduction: Like other books in this series, the tunes in this book are meant to be easy to play, easy to read, and most of all, easy to extend on the fly. There are two basic approaches to playing fingerstyle arrangements: memorize every note of an intricate piece and play it the same way every time, or start with an outline of the tune, and improvise variations. The first approach has the advantage that the notes are all worked out ahead of time, but takes work to memorize. The music may also get stale over time, since everything is locked in. With the second approach, memorization is easier (or maybe even unnecessary), and you can continually explore new variations, making the music more fun to play, and potentially more fun to listen to.Christmas tunes are ideally suited for the improvisational approach. Most musicians don't need to perform them all year long, and it's challenging to maintain a repertoire of memorized arrangements that get played only during the holidays. The arrangements in this book are designed to be pulled out at a moment's notice, and allow you to perform seasonal music without preparation. These sketches are similar to those found in "fake books," but designed for solo fingerstyle guitar. Jazz fake books are typically limited to just chord names and perhaps melody. These arrangements provide a bit more than that - basically easy-to-play arrangements with no complicated parts that are designed to be extended on the fly.
You Know You Live Near a Factory Farm When Your Kids Go Fishing with a Pool Skim: An Uncensored Look at Today's Farming Practices
Doug Baird
Doug Baird Art
2018
nidottu
In Rural America the biggest threat to the health and well-being of the community is the same activity that once strengthened and nurtured it - farming. Industrial farming is rolling the dice against a dystopian future of environmental meltdown, antibiotic-resistant pathogens, and genetically modified organisms in a race to quickly amass wealth. Using a simple picture-book style, and the buoyancy of humor, this book navigates the flood of destructive farming practices that have already engulfed the rural community, and are spreading.