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1000 tulosta hakusanalla Randy Spohn

Carefree Caribbean Weightloss: Have Fun Losing Weight with Real Life, Real Food, Real Science, and Real People.

Carefree Caribbean Weightloss: Have Fun Losing Weight with Real Life, Real Food, Real Science, and Real People.

Randy Smythe

Everglades Publishing
2018
nidottu
The Carefree Weightloss system brings hope to more than 200 million overweight Americans. Based on the tradition of fresh foods cooked with fabulous Caribbean flavor, staying active but no punishing exercise. Mostly it's about the attitude change that does the work for you. With a unique explanation of science, Randy Smythe and his down-to-earth style shows you how to enjoy life as you lose weight. It's based on current research, but it's told like talking with you on a park bench. Find how to avoid the terrifying chemicals in our food that make our hormones go crazy to store fat no matter if we diet or exercise. Discover Caribbean recipes that make you thin but also how to make perfect Pina Coladas. Learn to manipulate your hormones to stay thin and enjoy life to the hilt like Islanders.This is the most fun weightloss book ever.
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Misinformed About Food

Misinformed About Food

Randy Karp

Global Solutions Press
2009
nidottu
The answers are here. Misinformed About Food connects the dots-uncovering the truth about the food we eat and the power of super-nutrients. Author Randy Karp reveals the information you need to know and the misinformation you may wish you hadn't. The conclusions are based on four years of researching the researchers; interrogating the fi ndings from some of the world's greatest minds.The information is presented for the fi rst time in a formidable program you can put to work today for long-term health and vitality. Based on science, not anecdote; data, not headline news, Karp pulls together the latest cutting edge findings in prevention by scientists on the forefront of change, including the right supplements you need and why you need them. His "Synergy of Super- Nutrients" (SOS) program permits you to truly unlock the real power of food. Easy to follow recipes by wife Kelly Karp, shows how the most challenged of us can turn even brussels sprouts into a sought-after food. Some of the questions that are raised in the book: Is soy friend or foe? Does calcium cause osteoporosis? Is celery endangering our health? What is the truth about statins? Can cooking food cause wrinkles? What is the healing power of saturated fat? Are olives harmful? The danger of biological drift. How real is the danger of the genetically modifi ed "Frankenfoods?" This is the book that reveals fact and exposes the myth.
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Off Center

Off Center

Randy Grimes; Mike Ditka

Spiritus Communications
2022
pokkari
Randy Grimes quickly learned one important truth as the Tampa Bay Buccaneers' top draft pick: play through pain, or get cut. This is just part of being a pro athlete, he told himself.Growing up in Tyler, Texas, Grimes's life was very much on center. A childhood spent in church on Sundays and on the gridiron all week turned into a football scholarship to Baylor, marriage to his college sweetheart, and a coveted NFL roster spot.When the Bucs' starting center began piling up brutal hits, he determined to do anything to stay in the game. If the pills prescribed by the team doctors could help, Grimes would take them.All in a day's work, he told himself.Even before Grimes left the NFL, his life began slipping off center. Eventually, he lost almost everything he owned, the respect of his children, and very nearly his life, before tumbling out of the car and crawling on hands and knees into a treatment center-literally-into a life-changing miracle.Off Center is Randy Grimes's riveting story of having it all, playing the sport he loved, losing almost everything, and ultimately finding redemption and hope. Witness the addiction trap that binds millions and claims thousands of lives each year-and the steps Grimes took to reclaim his life and guide others. Today Grimes and his wife, Lydia, stage drug and alcohol interventions for professional athletes, celebrities, business leaders, and everyday Americans to find recovery from addiction. Recovery has become his playbook. His treatment center colleagues are his team. And those with addiction are his community.Above all, Grimes wants people to know: Even when the world seems to be yours, there is room to fall. And even when that world seems to slip away, there is hope.
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