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Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm

Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm

Amanda Landry

CALLISTO
2022
nidottu
Take control of your anxiety and live a calmer lifeIf you're a woman who struggles with anxiety, you're not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.What sets this anxiety workbook apart from other self-care journals for women: An evidence-based approach--Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy.Holistic healing--Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more.Encouraging affirmations--Build a more positive belief system with inspiring mantras, such as "I define myself through the strength, calm, and happiness in my life. My anxiety does not define me."Learn strategies to control your anxiety that you can start using today with this guided journal for women.
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Feeding Hope

Feeding Hope

Susan Landry

Trilogy Christian Publishing, Inc.
2019
pokkari
Written by a therapist who found recovery from an eating disorder, Feeding Hope provides information and motivation on pursuing healing. In lighthearted, non-technical language, Ms. Landry draws on her own experience and that of her clients to make the seemingly insurmountable goal of recovery and freedom one that is not only possible but also worth pursuing.
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Finally Home

Finally Home

Josette Landry

Dorrance Publishing Co.
2020
nidottu
Finally HomeBy: Josette Landry Finally Home is about a family going through the struggles and hardship of a life-changing event. Surviving the worst storm on the gulf coast and accepting a gift that has been bestowed upon the mother. Not only is this novel about a family from a small town, it is about a family overcoming the battles that they faced and sticking together in troubling times. About the AuthorComing from a big French and Creole family, with a history of voo-doo and witchcraft, many are born with the gift of sigh and senses of being able to communicate with the non-living. This has been passed down to the author, Josette Landry. She learned from a young age how to live and function with this gift from day to day.
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Flaunt

Flaunt

Brenda Landry

Rock's Mills Press
2023
pokkari
One thing most people want more of is confidence. Consider this your how-to guide to feel and project confidence in all situations. Flaunting requires you to notice your wins, feel proud of them, and share them out loud with others. To do that, you need to overcome barriers by quieting the voices that quiet you (including your own), looking at language that helps or hinders how you're perceived, and applying your new, confident self to challenging situations like navigating power dynamics. These problems aren't new. Brenda Landry's solutions are. Flaunt will develop your confidence from the inside out. Get reading. Eureka moments await
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Forward, Upward, Onward

Forward, Upward, Onward

Matt Landry

Independently Published
2017
pokkari
I needed the mountains to heal me.I went through major depression nearing age 40. As I approached 50, I promised I wouldn't let that happen again.I had to face some fears, and shake myself out of my comfort zone. I wanted to achieve an epic goal that scared the hell out of me. What does it mean to climb your mountains? We're facing our fears, leaning on hope, building lasting relationships, and removing baggage from our lives. We all have mountains to conquer. In the process of climbing them, we find we're really just conquering ourselves. By stepping beyond my comfort zone to discover what I was made of, I learned some valuable lessons about habits, discipline, mindfulness, friendship, challenges, attitude, mindset, comfort, mental strength, and my perceived physical limitations.Hiking the forty-eight, four-thousand-foot peaks of New Hampshire's White Mountains changed my life. It taught me more than I could ever imagine, and my quest can teach you a lot too.Have you ever wanted to embark on a life-changing adventure, but felt too scared to do it? I decided to embrace the unknown and took on the enormous challenge, the difficult and rewarding journey, and the exciting venture. I'm forever glad I did.Take a walk with me as I climb mountain by mountain, and experience the insights and takeaways learned from each peak I summited.
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