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1000 tulosta hakusanalla Peter Brain

The Train Your Brain Mind Exercise

The Train Your Brain Mind Exercise

Peter De Schepper; Frank Coussement

Imagine Publishing, Inc
2019
nidottu
Unusual puzzles take difficulty to new heights, asking puzzlers of all skill levels to condition their brain cells, test their mental endurance, and flex their smarts. This newest addition to the Train Your Brain collection includes 156 unique visual puzzles in a variety of styles that will stretch, engage, and entertain. These puzzles go beyond your average word search or crossword and include brainteasers, binarios(R), golf mazes, letter blocks, anagrams, word pyramids, connects, doodle puzzles, sudoku, and more.
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Build a Better Brain

Build a Better Brain

Peter Hollins

Pkcs Media, Inc.
2019
sidottu
Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn't our fault It's just how our brains are programmed. Now, you don't have to be a scientist to understand how to use your brain's instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It's your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. -The physiological origins of your behavior and how to shape them. -How habits - good and bad alike - are completely within your control. -Neuroplasticity in all its forms, and how to harness it for discipline and motivation. -Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action. Start living the life you want, and don't be a slave to your brain. This is what allows you to overcome fear and anxiety, and allows you to cultivate confidence and boldness.
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Gain a Better Brain

Gain a Better Brain

Peter Powell

Ryan Zeman
2021
pokkari
Throughout life, all the body's organs disintegrate and lose their capacity to play out their capacities ideally, particularly the mind. For this reason, many people are adopting habits to stay in shape and prevent their quality of life from deteriorating in the long term.However, few pay enough attention to their mental health. And it is usually one of the most affected in old age. If not trained, it can lead to several mental problems, memory loss, or difficulty sleeping.Good habits in youth and maturity are one of the keys to generating resistance to neurodegenerative diseases. But being aware of the importance of all this in the long term is not our strength.Bad habits in middle age can have serious repercussions decades later, generating cerebrovascular problems or increasing the risk of dementia.The brain is everything. We are our brains. When our brain fails, it is called brain death. The scientific community has accepted that when the brain stops working irreversibly, the subject has died. It is the fundamental part that makes us human beings or independent individuals, and therefore, it is essential to take care of it.In our genome, we have programmed a series of functions for the activities or events around us. But evolution invented a system that was adaptable to the circumstances that exist. If a predator appears, the subject was able to recognize it and flee or hunt it down. It is an evolutionary invention. The nervous system has managed to reach the civilization of the human being.You can have a great brain and cognitive function despite the passage of time. It is possible, thanks to the adoption of good habits.To make your brain work, you have to know it well. When you know how it works, you will develop activities to keep your brain in shape. Also, it is a process that involves concentration, self-learning, etc.It is all that you are going to see in this book. Take a little time to read it. In this book, you will discover a secret about how to train your brain, which is like any other body part, to get it in shape.
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Microbiome Me: The Gut Brain Connection with the Microbiome

Microbiome Me: The Gut Brain Connection with the Microbiome

Peter V. Radatti

Independently Published
2019
nidottu
"Microbiome Me" is the second volume of the Dietary Fiber Series by the same author. The first book in the series is: "Dietary Fiber, Essential to the Human Microbiome and Health". ISBN-13: 978-1545015421This book can be read stand-alone but it builds upon the knowledge of the prior book. In this book you will learn about the Gut-Brain-Microbiome connection. How we are killing our Microbiome and ourselves, why we are fat and unhealthy and what to do to restore our Microbiome and ourselves to health. It also includes a simple Pescatarian diet that the author uses to lose 1 pound/day without exercise or expensive pills. This book will change how you view food. At least one proof reader declared they were giving up soda for life Includes a special chapter by Doctor Dean Howell, ND. on his experiences rebuilding the microbiome.
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Brain Awakes: Empowering Children Through Breath, Balance, and Reflection

Brain Awakes: Empowering Children Through Breath, Balance, and Reflection

Hayley Peter; Joseph Hamer

Waterside Productions
2020
nidottu
Showing our children how to recognize and regulate their emotions is a crucial piece ofsuccessful parenting and teaching. As young educators, we never imagined the time requiredto develop social-emotional skills in their students. These abilities are "recognized, valued, andsupported by ever-expanding research as an important contributor to behavioral improvements, academic achievement, and overall factors of long-term success," but how can educatorsand parents find the time in their overloaded schedules to teach self-awareness, empathy, and optimism? The purpose of Brain Awakes is to provide a practical way to equip all childrenwith these life skills.With this straightforward guide, you will be able to lead your children using breath, balance, and reflection. The path of the book follows a developmentally appropriate progression, which starts with a child's inner-environment and leads to their relationship with the worldaround them. As they practice the art of metacognition, watch their relationships with themselvesand others flourish.Every activity in Brain Awakes will occupy less than five minutes and provide a muchneeded mental break. The reflection section will serve as a guide for valuable conversationswith your children. Taking the time to collaborate and reflect will generate greater social-emotionalgrowth. Our shared devotion to this journey will yield a needed sense of awareness whileinspiring a more compassionate and connected community--one activity at a time.
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Disorders of the Brain - Special Guide to Mental Illnesses

Disorders of the Brain - Special Guide to Mental Illnesses

Peter Walkson

Karl van Jensen
2023
pokkari
Mental illness confounds a lot of people, and many would assert that such conditions do not exist and that those who suffer from them are to blame. It might be challenging to assess whether a diagnosis is accurate, though, as counselors regularly diagnose individuals with mental disease disorders. A lot of controversy surrounds these conditions as a result of this.Life in general depends on good mental health. The majority of people are able to function normally throughout their lives, yet some appear to constantly be interrupted. We can tell that there is a problem because of these interrupts, which indicate that there is something wrong with these people's brains.To comprehend the disruptions that occur in the brain, we must examine a variety of illnesses and symptoms. Bipolar depression is a good illustration, for instance. In today's society, this is one of the conditions that are most frequently diagnosed. In fact, it's likely that you know someone who suffers from bipolar depression but are unaware of it. Although bipolar disorder is fairly common, many individuals are unaware of its full scope. Get your copy today
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The Well-Tuned Brain

The Well-Tuned Brain

Peter C. Whybrow

WW Norton Co
2016
nidottu
The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today’s technology, most of us take for granted that progress brings improvement. Despite spectacular material advance, however, the evidence grows that we are failing to create a sustainable future for humanity. We are out of tune with the planet that nurtures us. Technology itself is not the problem, as Whybrow explains, but rather our behavior. Throughout its evolution the ancient brain that guides us each day has been focused on short-term survival. But fortunately we are intensely social creatures. Without the caring behaviors that flow from intimate attachments to others, we would be relying on a brain that is only marginally adapted to the complexity of the problems we must now face together. Today we must grapple with survival, not in its immediacy but over the long term. The first step in finding our way forward is to reexamine who we are as creatures of this planet. To this end, Whybrow takes us on a fascinating tour of self-discovery, drawing extensively upon his decades of experience as a psychiatrist and his broad knowledge of neuroscience and human behavior. Illustrated throughout with engaging personal stories, the book’s trove of cutting-edge science is enriched by philosophical, historical, and cultural perspectives. What emerges is a summons to rediscover the essential virtues of earlier nurturing, of mentored education, and an engagement with the natural world through curiosity and imagination. Neuroscience can open the search for a better future. But technology alone will not save us. To achieve success we will need the strength and wisdom of our better nature as humane social beings.
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Mind, Brain, and Schizophrenia

Mind, Brain, and Schizophrenia

Peter Williamson

Oxford University Press Inc
2005
sidottu
Over the last two decades, molecular genetics and brain imaging have guided efforts to find the causes of schizophrenia. It is becoming increasingly clear that many genes are involved in schizophrenia and that they interact with other factors in very complex ways, which have not yet been elucidated. Neuroimaging techniques have allowed scientists and physicians to examine brain structure, function, and chemistry in living patients with schizophrenia but results so far have been disappointing. No two patients seem to share exactly the same combination of clinical symptoms or physical findings. Yet all have the syndrome recognized as schizophrenia. The author of this accessible, well-written book argues that it is time to set aside the search for a single cause of schizophrenia and focus on the disease's final common pathway. He highlights clues from a wide range of research, including neurotransmitter, psychophysiological, and brain imaging studies. He then describes possibilities for the final common pathway at an understandable level in the context of what is already known about schizophrenia. While there are no preferred models of schizophrenia, a pattern is emerging which implicates those structures in the brain known to be important in integrating perception, cognition, and affect. A better understanding of these processes will be critical for developing mor effective treatments. This book will help advance that effort. It will be of great value to psychiatrists, psychologists, neurologists, neuroimagers, and basic scientists working in the field of shizophrenia research, and to their students and trainees. It will also be of interest to cliniciansand scientists concerned with other neuropsychiatric disorders, and to the families of those diagnosed with schizophrenia.
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What We Talk About When We Talk About Brains

What We Talk About When We Talk About Brains

Peter M Ball

Genrepunk Books
2025
pokkari
Vicious storms of red rain sweep across Australia, raising the dead as zombies hungry for human flesh. Fortunately, we've all seen zombie movies and know what comes next, allowing the locals to band togetherand live small, desolate, ordinary livesdespite the ever-present danger.Drawing inspiration from George Romeroand Raymond Carver in equal measure, Peter M. Ball presents six dirty realism tales of quiet desperation and spare, razor-sharp narration in a world overrun by the walking dead.
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Emotion Control Strategies for Peak Performance in Neurodivergent Brains

Emotion Control Strategies for Peak Performance in Neurodivergent Brains

Peter Hassmén; Emily Hindman

Springer International Publishing AG
2025
sidottu
This unique book shows how traits and emotional patterns, often seen as barriers, can be transformed into powerful assets for success. Through fascinating case studies and science-backed strategies, readers learn to regulate emotions, build emotional resilience, sharpen focus, and achieve personal and professional excellence. Each chapter delivers practical tools for strengthening emotional regulation, addressing negative thinking, and improving adaptability. Core theories–including Maslow’s hierarchy of needs, Csikszentmihalyi’s flow, and Hanin’s individual zone of optimal functioning–are brought to life through real-world examples, making complex ideas accessible and actionable. Promoting a neurodiversity-affirming approach, the book invites readers to move beyond deficit thinking and unlock the full potential of individual strengths. Structured reflection, measurable progress tracking, and tailored environment design are essential to long-term performance and wellbeing. Whether you are an athlete, entrepreneur, healthcare professional, academic, or leader, this book challenges you to redefine success. Excellence is not about perfection or pressure but adaptability, emotional mastery, and sustainable growth. This is your vital guide to flourishing, even when the pressure is at its highest. It is packed with ideas and practical solutions that you can tailor to your specific journey.
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The Train Your Brain Workout

The Train Your Brain Workout

De Schepper Peter; Coussement Frank

Imagine Publishing, Inc
2014
pokkari
Give your brain its toughest workout ever with this huge variety of word and logic puzzles. Test your logic insight, ability to concentrate, visual recognition, and your memory and knowledge. Guaranteed to challenge your brain and improve your mind. If you can't solve the puzzles, don't look up the answers--just try again later. Finding the solution after your vigorous brain workout is more fun than knowing the solution.
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Deep Brain Reorienting:Psykoterapin som läker på djupet DBR för anknytningsskador och trauma

Deep Brain Reorienting:Psykoterapin som läker på djupet DBR för anknytningsskador och trauma

Anna Gerge; Hans Peter Söndergaard

Insidan Förlag
2025
isokokoinen pokkari
Deep Brain Reorienting (DBR), traumabehandling genom den djupa hjärnans omorientering, presenteras här för första gången på svenska. DBR är en traumapsykoterapi utvecklad av den skotske psykiatern Frank. M. Corrigan. Metoden ger tillgång till och möjlighet att bearbeta traumatiska upplevelser utifrån ny kunskap om hur hjärnan fungerar. DBR kan hjälpa oss att ändra våra kvarstående chockreaktioner på traumatiska och anknytningsrubbande händelser. Våra chocksvar kan annars fortsätta att utlösas under resten av livet. Den här boken är för dig som söker en effektiv och mild terapi för att komma till rätta med kvarstående stress och traumatisering. Den är också till för dig som arbetar kliniskt och letar efter en metod som är effektiv och som komplext traumatiserade personer tål. DBR-teorin förklaras och hur DBR skiljer sig från andra metoder beskrivs. Boken innehåller många kliniska exempel på metodens vänliga effektivitet.I DBR spårar vi den aktivering som skett när vi blev uppmärksammade på ett hot eller en anknytningsstörande upplevelse. Den ursprungliga fysiologiska aktiveringen i hjärnans djupa delar nere i mellanhjärna, mitthjärna och hjärnstam kan då processas och släppa taget. Några avslutande kapitel är mer teoretiska och vänder sig till yrkesverksamma terapeuter. Helt klart är att DBR gör att jag på riktigt börjar förstå och närma mig sådant som tidigare känts omöjligt att möta. Patient med dissociativ identitetsstörning, DID.DBR är otroligt bra. Jag är förvånad över hur patienterna ofta beskriver hur metoden går på djupet. Ulf Hansson, leg. psykolog, leg. psykoterapeut, EMDR-handledare, lärare och handledare i psykoterapeutiskt arbete.
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Memorise Facts Like a Lawyer and Ace That Exam: How to Reprogram Your Brain and Memorise Every Fact

Memorise Facts Like a Lawyer and Ace That Exam: How to Reprogram Your Brain and Memorise Every Fact

Peter Ryder

Independently Published
2019
nidottu
Lawyers have to be able to memorise a lot of facts if they are going to conduct a case in court. How do they do it? This book will show you how one student went from schoolroom failure to confidently passing every exam first time, followed by a successful career as a lawyer. Is exam preparation always a struggle? It was for the author, BUT, he went from dummy to ace. So can you. You really NEED to pass that exam but you're not confident you can remember enough facts to get through? Do you spend hours reading and re-reading, or writing and re-writing your lecture notes but still your memory is patchy? Do you envy other students who seem to be able to remember everything without really trying? Wouldn't it be great if you could be one of those students? What's holding you back? This short, but informative book describes a single, simple technique that the author used to transform himself from a poor student with a rotten memory in high school into the classroom ace at Law School. The step-by-step explanation of the technique will show you how to memorise any coherent set of facts so you can be sure you know the material and can recall it when you need it. A simple but brilliant technique that the author discovered just when he needed it most and which he has refined over the years so he can share it with others. Using this technique the author, who had never done well in any academic exams, became an ace at Law School, passing all the tests and exams easily, and, once he knew about this technique, the change happened almost overnight. It can work for you, too. Improve your recall. Improve your ability to memorise facts so you can recall them at will, in the exam room, in the classroom or in the lecture hall. Spend less time learning facts yet be genuinely confident that you know what you need to know. Easy to apply and use. The technique described in this ebook is simple and easy to digest. You can start using it straight away. You won't have to learn this technique, just follow it. It's so simple you probably won't need the book to guide you once you have tried it a few times. If the technique works for you, by applying it you'll be able to make a huge improvement in achieving your goals, be it getting a better exam grade or remembering information that you need if you are to shine in class.
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