A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
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1000 tulosta hakusanalla Rob Wilson
Overcoming Obsessive Compulsive Disorder
David Veale; Rob Willson
Constable And Robinson
2009
pokkari
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
From the authors of Overcoming Obsessive Compulsive Disorder this inspiring collection of first person accounts of battling with and overcoming Obsessive Compulsive Disorder that will you conquer your OCD.
Selbstbewusstsein trainieren für Dummies
Rhena Branch; Rob Willson
Wiley-VCH Verlag GmbH
2021
nidottu
Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.
Kognitive Verhaltenstherapie für Dummies
Rhena Branch; Rob Willson
Wiley-VCH Verlag GmbH
2023
nidottu
Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten und führen leicht verständlich in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können, und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge auf. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.
Übungsbuch Kognitive Verhaltenstherapie für Dummies
Rhena Branch; Rob Willson
Wiley-VCH Verlag GmbH
2023
nidottu
Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltenstherapie und hilft Ihnen auch ohne begleitende Therapie, Ihren Gedanken, Bewertungen und Überzeugungen auf die Spur zu kommen. Das Buch ist gespickt mit Fallbeispielen, Checklisten und Arbeitsblättern. Es begleitet Sie dabei, sich von weniger hilfreichen Überzeugungen zu lösen und so eingefahrene Verhaltensmuster zu verändern. Und auf einmal erscheinen Ihnen Ihre Einstellungen in einem ganz neuen Licht.
Overcoming Body Image Problems including Body Dysmorphic Disorder
Alexandra Clarke; David Veale; Rob Willson
Constable And Robinson
2009
pokkari
A valuable addition to the bestselling Overcoming series.
The Parents' Guide to Body Dysmorphic Disorder
Nicole Schnackenberg; Amita Jassi; Benedetta Monzani; Rob Willson; David Veale
Jessica Kingsley Publishers
2020
pokkari
The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.
Porträtt : människor som formade sin samtid men som historien glömde
Armand D'Angour; Peter Frankopan; Jessica Frazier; Lawrence Freedman; Matthew Goodwin; Rob Johnson; Paul Lay; Alexander Lee; Rana Mitter; Andrew Roberts; Graham Stewart; Andrew Wilton; Adrian Wooldridge
Bokförlaget Stolpe
2022
muu
Porträttserien från Engelsberg Ideas höjer upp och ger plats åt de sidofigurer som har satt historiens hjul i rullning. Här finns bland andra Churchills halvt bortglämda högra hand, en av La Belle Epoques parisiska ledstjärnor som försvunnit i historiens dunkel och en tidig rymdpionjär som är nästan helt okänd utanför sitt hemland Ryssland. Historien tillhör inte bara de allmänt kända, utan också de andra: de män och kvinnor som plötsligt fann sig framdrivande i en flod av händelser eller som gjorde unika inlägg i sin tids stora debatter.Genom den här serien visar oss ledande skribenter hur individer har format den värld vi känner till, och undersöker deras framgångar lika mycket som deras misslyckanden. Den engelsktyska romanförfattaren W.G. Sebald skrev vid det senaste sekelskiftet "allting faller ständigt i glömska med varje utsläckt liv". I Porträtt ur historien hittar vi de dunkla spåren av spännande liv som levts och rekonstruerar dem omsorgsfullt för att de återigen ska få glänsa, starkt och levande, här och nu.
Moving across poem, play, essay - chipping away at their distinctions - Robert Kiely's ROB explores song, grading, vaccines, change, sound, and natural history. What do you remember, and why? How much of your life is determined by biology? Acknowledgments are terminally incomplete, they always must be. So, what can words hold? What if there is not distinction between inside and outside? Who do you love, who do you write to, who do you collaborate with? Kiely's answers are only ROB's. When you read this you'll have to write your own.
The viral phenomenon #DrawWithRob is now an activity book for you to draw with Rob at home! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! Winner of the Sainsbury’s Children’s Book Awards ‘Book of the Year’ 2020! At home? Wondering what to do? Join thousands of children around the world and #DrawWithRob – staying at home has never been so much fun!Winner of the Sainsbury’s Children’s Book Awards ‘Book of the Year 2020!’ DRAW WITH ROB is now an incredible activity book for every family to share, so join Rob and learn to draw your favourite characters – from Penguin Blue to a very Hot Dog, and many more! The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB – bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you’re in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob’s original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph’s bestselling picture book range – including the Waterstones Children’s Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read – or just love to!
Merry Christmas! The internet phenomenon #DrawWithRob is now a fantastically festive art activity book for you to draw with Rob at homeâ?¦ The second book based on the viral videos seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph!
The internet phenomenon #DrawWithRob is now an incredible activity book for you to draw with Rob at home – filled with drawing and story time fun! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! At home and wondering what to do? Pick up your pencils and join thousands of children around the world and #DrawWithRob – story time has never been so much fun! Learn how to build your own story, and even create your own book, step-by-step! The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Now every family can share this spectacularly story-filled new art activity book. Join Rob and learn to draw your favourite storybook characters – from unicorns to dragons and from knights to monsters, this perfect present is packed with arts, crafts and family fun. The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB: STORY TIME – bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you’re in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob’s original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph’s bestselling picture book range – including the Waterstones Children’s Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read – or just love to!
The internet phenomenon #DrawWithRob is now an incredible activity book for you to draw with Rob at home – filled with drawing fun! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! At home and wondering what to do? Pick up your pencils and join thousands of children around the world and #DrawWithRob – now filled with marvellous monsters for you to draw and enjoy! The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Now every family can share this monstrous new art activity book. Join Rob and learn to draw magnificent monsters with his easy step-by-step instructions, and help children learn about feelings, and how to deal with them, along the way. This perfect present is packed with art activities and family fun. The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB: STORY TIME – bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you’re in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob’s original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph’s bestselling picture book range – including the Waterstones Children’s Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read – or just love to!
The internet phenomenon #DrawWithRob is now an awesome activity book for you to draw with Rob at home – packed with drawing fun! As seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! At home and wondering what to do? Pick up your pencils and join thousands of children around the world and #DrawWithRob – packed with amazing animals for you to draw and enjoy! The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Join Rob and learn to draw your favourite flying, swimming or swinging animals with his easy step-by-step instructions. Now every family can share this sensational new art activity book – a perfect present filled with art activities, cuddly creatures and the furriest fun. The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB: AMAZING ANIMALS – bringing joy to families everywhere with his easy-to-follow instructions and warm-hearted humour. So whether you’re in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob’s original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph’s bestselling picture book range – including the Waterstones Children’s Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read – or just love to!
Learn to draw your favourite frights with bestselling and award-winning author-illustrator Rob Biddulph! Filled with creepy crafts, spooky step-by-step drawing instructions, petrifying puzzles and much more, get into the Halloween spirit with this frighteningly good art activity book, perfect for all the family! This Halloween, pick up your pencils and join thousands of children around the world and #DrawWithRob – packed with ghoulishly great games, blood-curdlingly brilliant activities and Halloween happiness for you to draw and enjoy this season! Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity books. The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Since then, Rob has continued to bring joy to families everywhere with his easy-to-follow drawing instructions and warm-hearted humour. And now every family can share this creepily creative new art activity book DRAW WITH ROB AT HALLOWEEN – a perfect present filled with art activities, chilling chums and the friendliest frights out there! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob’s original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram.
A dino-riffic activity book from Rob Biddulph’s amazingly popular Draw With Rob art activity series – now for little readers! Take a trip to prehistoric times in this roarrrsome activity book from internet sensation, Rob Biddulph. Packed with all your favourite dinosaurs from spiky Stegosaurs to terrifying T-Rex, little readers will delight in following Rob’s simple drawing instructions to create their own dino friends! Complete with colouring, puzzles and so much more, this activity book is perfect for use at home and away, and comes with perforated pages so little artists can display their work proudly. Let’s get drawing! Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity books. The first DRAW WITH ROB activity book went to Number One in the charts and was named ‘Book of the Year’ at the 2020 Sainsbury’s Children’s Book Awards! Since then, Rob has continued to bring joy to families everywhere with his easy-to-follow drawing instructions and warm-hearted humour.
The inimitable Rob Biddulph blasts us into space on a cosmic creative adventure for his newest book in the bestselling Draw With Rob series. 3…2…1…BLAST OFF! Get ready to be propelled into a whole new universe with Rob in this latest addition to his bestselling Draw With Rob series. Filled with awesome aliens, super speedy spaceships and unbelievable UFOs, meet new intergalactic friends with these puzzles and easy-to-follow drawing instructions. With something for everyone – whichever planet you’re from – take your creativity to new heights in this spectacular space-themed activity book – truly out of this world!
A magical unicorn activity book from Rob Biddulphââ?¬â?¢s amazingly popular Draw With Rob art activity series ââ?¬â?? now for little readers!