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Dr. Atkins New Diet Revolution

Dr. Atkins New Diet Revolution

Robert C. Atkins

Avon Books
2001
pokkari
Millions of people have already discovered how to get healthy, lose weight, and keep it off--and you can too The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins
Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution

Robert C. Atkins

HarperCollins
2002
pokkari
Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach.Everyone knows someone who has lost weight with Atkins.Now you can be that someone
Remote, Inc.

Remote, Inc.

Robert C. Pozen; Alexandra Samuel

HarperCollins Publishers
2021
sidottu
You can thrive and excel when you’re working remotely, if you adopt the mindset, habits and tech tools of professionals who are even more productive outside the office: Learn to think like a “business of one,” and that entrepreneurial mindset will transform your experience of remote work.Remote work can be satisfying and productive—once you craft a strategy that taps into the unique advantages of working from home. After a year in which many of us plunged into remote work overnight, we finally have a chance to make thoughtful choices about how to combine remote and office work, and how to make the most of our days at home.Remote, Inc. gives you the strategies and tools you need to make remote work a valuable part of your renewed working life. Learn how to...Gain control over how and when you work by focusing on objectives, not the 9-to-5 workday.Wow your managers by treating them like valued clients.Beat information overload by prioritizing important emails and messages.Make online meetings purposeful, focused and engaging.Build great relationships with your colleagues—whether at the next desk, or another city.Find a balance between work from home, and life at home.Make a remote work plan that lets you get the best from time at the office—and the best of home.Remote, Inc. takes you inside the mindset and habits of people who flourish while working outside the office some or all of the time: people who function like a “business of one.” That’s how productivity experts Robert C. Pozen and Alexandra Samuel describe the mindset that lets people thrive when they’re working remotely, whether full-time or in combination with time at the office. You can follow their lead by embracing the work habits and independence of a small business owner—while also tapping into the benefits of collegiality and online collaboration.
Extreme Productivity

Extreme Productivity

Robert C. Pozen

HarperCollins Publishers
2021
nidottu
A road-tested formula for improving your professional performance, from one of the business world's most successful and productive executives – with practical suggestions and takeaways in every chapter. Discover the secrets to professional productivity and high performance. Extreme Productivity is for anyone feeling overwhelmed by their existing workload—facing myriad competing demands and multiple time-sensitive projects. Offering antidotes to a calendar full of boring meetings and a backlog of e-mails, Robert Pozen explains how to determine your highest priorities and match them with how you actually spend your time.Pozen demonstrates that in order to be truly productive, professionals must make a critical shift in their mind-set: from hours worked to results produced. In a knowledge-based economy, what’s important is what you’ve accomplished, not how many hours you’ve logged at your desk. Pozen teaches you how to efficiently complete your large projects and quickly move through the small stuff. He shows you how to delegate functions and manage your boss. He helps people at all stages of their careers read, write, and make presentations more effectively. He provides professionals with practical tips on how to efficiently use their time—while leading full and productive personal lives as well.
Dr Atkins New Diet Revolution

Dr Atkins New Diet Revolution

Robert C Atkins

Ebury Press
2003
pokkari
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Dr Atkins Diet Planner

Dr Atkins Diet Planner

Robert C Atkins

Ebury Press
2004
pokkari
Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out
Clean Craftsmanship

Clean Craftsmanship

Robert C. Martin

Addison Wesley
2021
nidottu
How to Write Code You're Proud of . . . Every Single Day ". . . [A] timely and humble reminder of the ever-increasing complexity of our programmatic world and how we owe it to the legacy of humankind--and to ourselves--to practice ethical development. Take your time reading Clean Craftsmanship. . . . Keep this book on your go-to bookshelf. Let this book be your old friend--your Uncle Bob, your guide--as you make your way through this world with curiosity and courage." --From the Foreword by Stacia Heimgartner Viscardi, CST & Agile Mentor In Clean Craftsmanship, the legendary Robert C. Martin ("Uncle Bob") has written the principles that define the profession--and the craft--of software development. Uncle Bob brings together the disciplines, standards, and ethics you need to deliver robust, effective code and to be proud of all the software you write. Robert Martin, the best-selling author of Clean Code, provides a pragmatic, technical, and prescriptive guide to the foundational disciplines of software craftsmanship. He discusses standards, showing how the world's expectations of developers often differ from their own and helping you bring the two in sync. Bob concludes with the ethics of the programming profession, describing the fundamental promises all developers should make to their colleagues, their users, and, above all, themselves. With Uncle Bob's insights, all programmers and their managers can consistently deliver code that builds trust instead of undermining it--trust among users and throughout societies that depend on software for their survival. Moving towards the "north star" of true software craftsmanship: the state of knowing how to program wellPractical, specific guidance for applying five core disciplines: test-driven development, refactoring, simple design,collaborative programming, and acceptance testsHow developers and teams can promote productivity, quality, and courageThe true meaning of integrity and teamwork among programmers, and ten specific commitments every software professional should make Register your book for convenient access to the book's companion videos, updates, and/or corrections as they become available. See inside book for details.
Mrs Frisby and the Rats of NIMH

Mrs Frisby and the Rats of NIMH

Robert C. O'Brien

Puffin
2014
pokkari
Puffin Classics: the definitive collection of timeless stories, for every child. They are not like other rats. They work at night, in secret . . . Time is running out for Mrs Frisby, a widowed mouse with four small children. She must move her family before the farmer destroys their home. But her youngest son, Timothy, lies ill with pneumonia and is too sick to be taken on such a perilous journey.Help comes in the unexpected form of a highly extraordinary breed of super-intelligent rats. The rats of NIMH come up with a brilliant solution to Mrs Frisby's problem but the rats are in danger too, and little by little Mrs Frisby discovers their extraordinary past . . .A thrilling fantasy adventure with heartwarming characters and some extraordinary rodents. Winner of the Newbery Medal.