First things first, this isn't a diet book; it's a simple guide to healthy eating. In other words, the following pages will not advise you to follow any radical changes in your eating habits. Instead, you will learn the basics of good nutrition and the many benefits that can result. Indeed, there is now a wealth of irrefutable evidence to suggest that good diet has a range of positive health consequences. Furthermore, there is also reasonable consensus amongst nutritionists as to what a 'good diet' for most people actually is. This book will therefore introduce you to some simple guidelines which, if you decide to follow them and commit to a positive new eating habit, will help you to: -control your body weight and lose excess fat without dieting -have more energy, better mood and concentration -have a stronger immune system to fight infection -keep your blood pressure and blood cholesterol levels within healthy ranges -have a healthier heart and circulatory system with less chance of a heart attack or stroke -reduce your risk of getting certain forms of cancer -have a better sex life and improved fertility -live longer and lead a more active life. There are lots more benefits, but that's a long enough list for now. The advice you're about to read is designed to be practical more than theoretical. Useful information has been condensed and divided into easy bite size form, so you can dip in and out when convenient, or use it for quick reference when shopping or buying your lunch. Expect a long-term healthy eating plan, not a short-term fix. Also, expect to contribute a little time and discipline yourself. There are many diet fads you can follow that will promise quick weight loss, but they all involve major dietary changes and can create a range of health problems as a result, including low energy levels, depression, unhealthy changes to hormone levels, reduced vitamin and mineral status, lowered metabolism, and so on. Unless the change in your eating habit is sustainable, you will, at some point, return to your old ways and your original problems of poor health and weight gain will return. So, while we won't be telling you to radically change what you eat, you will need to commit to eating healthily in the long term. Read on to find out how.
Gran Canaria is the third largest island in the Canary Islands (after Tenerife and Fuerteventura) and has the archipelago's largest population. It's often described as a "miniature continent" because of the variety it offers. The capital, Las Palmas de Gran Canaria is in the northeastern region of Gran Canaria and is one of the largest cities in all of Spain. The south coast features the main tourist towns of the island including the upscale Maspalomas and the British-cultured Playa del Ingles. The centre of the island features a mountainous terrain with picturesque, forested mountain-tops. If you are looking for a vacation filled with sunbathing and swimming, Gran Canaria will satisfy at all times of the year. Go to Maspalomas in the south of the island, and you will find beaches that stretch for 8 kilometers as well as an impressive landscape of sand dunes. Welcome to Gran Canaria - Planning Your Visit - Climate & Weather - Sightseeing - Maspalomas - Lighthouse (El Faro) - Botanical Park (El Parque Botanico) - Banana Park - Holiday World - Aqualand - Palmitos Park - Playa del Ingles - Nightlife - Las Palmas - Playa de las Canteras - Vegueta - Casa de Colon - Triana - Cenobia de Valeron (Valeron Monastery) - Mundo Aborigen (Aborigine World) - Caldera de Bandama - Gran Canaria Carnival - Arucas - Iglesia de San Juan Bautista - Arehucas Rum Distillery - Sioux City, Bahia Feliz - La Cumbre - Telde - Ingenio - Puerto Mogan - Aloe Vera Museum - Puerto Rico - Angry Birds Theme Park - Galdar - Painted Cave (La Cueva Pintada de G ldar) - Surfing - Crocodile Park - Camel Park, Arteara - Diving in Gran Canaria - Cactualdea (Cactus Park) - Museo del Castillo de la Fortaleza - Places to Stay - Cordial Mogan Valle, Puerto Mogan - AC Hotel Gran Canaria Marriott - Club Hotel Riu Gran Canaria - Hotel Terraza Amadores - Riu Palace Maspalomas - Eating & Drinking - Restaurante La Tapita-Los Jose's, Maspalomas - Mama Mia, Playa del Ingles - La Oliva, Las Palmas - Amadores Beach Club Restaurant, Puerto Rico - Fusion Restaurant & Lounge Bar, Arguineguin - Shopping - Calle Mayor de Triana, Las Palmas - El Muelle Shopping Center (Centro Commercial El Muelle) - Avenida Mesa y Lopez, Las Palmas - FEDAC, Playa del Ingles - Pueblo Canario (Canarian Village)
Albufeira is one of the most popular beach resorts in the Algarve region of southern Portugal. Once a small fishing village it has been developed into an attractive holiday resort which attracts many tourists from the colder parts of northern Europe and elsewhere. Many vacationers return year-after-year because of the lovely beaches, excellent climate and the fine restaurants, clubs and pubs. Albufeira's Old Town has historical attractions and culture whilst the Strip is a newer area which includes the suburbs of Montechoro and Arias de Sao Jo o. Welcome to Albufeira - Planning Your Stay - Climate & Weather - Sightseeing - Montechoro & The Strip - Monchique - Beaches - Olhos de gua Beach - Tunnel Beach & Fishermen Beach - Praia dos Salgados - Gale West & Gale East - Oura & Oura East - Barranco das Belharucas - Falesia - Acoteias & Alfamar - Praia de Castelo - Rocha Baixinha - Silves - Algarve Seafaris Boat Cruises - Churches - Mother Church - Mercy Chapel of Albufeira - Our Lady of Orada - Santa Ana Church & Doorway - St Sebastiao Church - Misericordia Chapel - Parish Church - Zoomarine & Swimming with Dolphins - Luso Aventura Adventure Park - Adega Do Cantor Winery - Indigo Divers, Dive Center & Shop - Indigo Walking Holidays - Clock Tower - Municipal Archaeology Museum of Albufeira - Paderne - Guia & Salgados Lagoon - Sagres & St Vincent Lighthouse - Jeep Safaris - Places To Stay - Flor da Laranja Touristic Apartments - Hotel da Aldeia - Alfagar Touristic Village - Clube Praia da Oura - Eating & Drinking - Cais Velho Restaurant - S tima Onda Restaurant Bar - A Ru na Restaurant - P o d' gua (Delivery Service) - Fastnet Bar - Gate4Caf Snack Bar - Shopping - Prof rio Gomes Bento Handcraft - Algarve Shopping - Sea Stones Handcrafter
Provence's natural beauty endures as resiliently as its Post-Impressionistic artwork now featured in faraway galleries. Fields of purple lavender and vivid sunflowers have been splashed across many a canvas in an attempt to capture the region's natural beauty. Paul Cezanne was born in Provence and the region once inspired Van Gogh, Gaugin, Monet, Renoir, Matisse and Picasso. The port of Marseille is older than France itself and the city of Avignon was once the centre of Christendom. Wherever you go in the Languedoc-Roussillon region you will experience its fine cuisine and Languedoc is now one of the most important wine-producing regions in all of France. Since the 1970's favourite tourist destinations include Palavas-les-Flots, Grau-du-Roi and Cap d'Agde. Visitors also come to experience the art and the history of the region with cities like Carcassonne and B ziers attracting many.
Lisbon, the capital of Portugal, is located on seven hills near the Tejo River. In spite of the hilly terrain, the city can be explored on foot or by using the hill elevators known as "funiculars". The longest bridge in Europe and some of the world's oldest neighbourhoods are located in Lisbon, which is one of the least expensive major cities in Europe. The cultural identity of the Spanish capital of Madrid is reflected in the dramatic struggle of life and death portrayed in the bullfighting ring, the charismatic flair of the flamenco dancer and the relaxed, genial atmosphere of the tapas bar, which serves as extended home to many Madrile os.
M laga is the gateway to the Costa del Sol in southern Spain. Many visitors leave quickly on their way to the popular beach resorts and never give M laga more than a quick look. But M laga is a lively, vibrant city with much to offer and you could spend an entire holiday in the city. Marbella together with neighbouring Puerto Ban s is the exclusive holiday destination of choice for the rich and famous. You will rub shoulders with international celebrities at the super-smart beach clubs and dance until dawn at the famous night spots.
Marmaris is a popular tourist destination on the southern Mediterranean coast of Turkey. Once a sleepy fishing village, it was from where Lord Nelson planned his attack on the French. Bodrum on the west coast is a scenic and beautiful city located on the Gulf of G kova. It is a smaller holiday destination perfect for those who want an authentic taste of Turkish culture, history, and modern day life.
