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Holding the Body Back

Holding the Body Back

Marsha Witham Whitman

1st World Publishing
2020
pokkari
The poems in Holding the Body Back hold back nothing in their honesty and their willingness to face the facts, but they also hold back none of the joy that inhabits them. In their vivid images and straightforward style, Marsha Witham Whitman's latest poems are a gift to us all.About the AuthorMarsha Witham Whitman's career has been spent in music as teacher, choral conductor, arranger, translator, impresario, singer, and instrumentalist. A bachelor's and master's graduate of The Hartt School, she devoted over three decades to performing, teaching, and directing choirs, including pieces she commissioned. Since her childhood days moving around the US and Europe, she has kept a journal filled with both everyday experiences and poetry. These formative years contributed to a perpetual fascination with language, an abiding interest in nature, and a love of family history. Marsha lives in Connecticut where she raised a daughter and son with her husband Frank and now enjoys visiting them and her three grandchildren on both coasts.
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Twingates High School (The Trip)

Twingates High School (The Trip)

Terrence Witham; Terrence D Witham

Xlibris UK
2018
pokkari
This story is about a class of girls on a summer school trip in 1983. It is centered on, particularly, three already good friends who would share the same tent at their destination, although their experience in this vacation would somewhat differ from the rest of their class (not by choice). However, it is their teacher who causes this diversion and who would feel the consequences the most.
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A Dictionary of Uncomfortable Words

A Dictionary of Uncomfortable Words

Andrew Witham; Brian Snyder

Cumberland House Publishing,US
2004
sidottu
Realizing a dictionary was necessary to alert the public, they created The Dictionary of Uncomfortable Words. Each word is followed by a brief explanation of why it makes people uneasy when spoken, such as: - Abhor: Looks innocuous enough on paper but utterly filthy when spoken aloud. - Bull: In most circles, this word is merely a prefix. We prefer the term man-cow."" - Congeal: Just because gooey becomes crusty doesn't mean we want to hear about it. - Crotch: This word is disturbing even when referring to trees. - Dingleberry: This is one fruit you don't want to eat. - Half-cocked: Sounds like a circumcision that went too far. - Horehound: A drunk with too much money in his pocket on Saturday night.""
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Self-Healing with Chinese Medicine

Self-Healing with Chinese Medicine

Clive Witham

INNER TRADITIONS BEAR AND COMPANY
2023
pokkari
The human body is governed by the universal principles of the natural world. Ancient Chinese medicine embraces these natural principles to offer a unique ecological approach to understanding the body and its functions in the interest of encouraging balance and self-healing. In this practical and easy-to-follow guide, acupuncturist Clive Witham addresses how and why illness in the body occurs according to Chinese medicine and what we can do to restore ourselves back to health from many common ailments and conditions. He explores basic principles from nature, such as yin and yang, the effects of our natural environment, blood circulation and obstruction, and universal patterns within all things, to explain the effects of change on our body systems. He explains how to assess your body’s signs and symptoms as well as how to recognize and understand patterns of illness through their ecological connections. With clear illustrations and step-by-step instructions, he shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. He details how to maintain wellbeing and initiate healing from within through the use of hands-on treatment modalities and techniques such as food and lifestyle changes and manual therapies like acupressure, massage, and Gua sha. Enabling you to assess physical signs, understand illness patterns, and proactively support your own recovery, this guide allows you to take charge of your own healing process, alleviate symptoms quickly and effectively, and enhance your body’s resilience with simple self-care.
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Meanderings - January 2020: A Quarterly Travel Photography Magazine

Meanderings - January 2020: A Quarterly Travel Photography Magazine

Robert Witham

Independently Published
2020
nidottu
Meanderings is a quarterly travel photography magazine. Each issue features photographs with background details from places that we have recently traveled. This issue includes photos from Ash Meadows National Wildlife Refuge in southern and several locations in western Arizona, including Cerbat Foothills, London Bridge in Lake Havasu City, Oatman, and an incredibly scenic hidden valley in La Paz County. In addition to the photos, this issue also includes a special short fiction story by Debra Dickinson. Conservation and Honor follows environmental conservation lobbyist turned nature photographer, Stella, as she makes her way around the southwest U.S. while remembering dear friends who were lost far too soon. The story starts at a wildlife refuge in southern Nevada and concludes in the historic town of Oatman in western Arizona. Meanderings Magazine was originally developed as a bonus for our Patrons, but we have made it available for purchase as well based on requests from readers.
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A Dictionary of Uncomfortable Words

A Dictionary of Uncomfortable Words

Andrew Witham; Brian Snyder

Turner Publishing Company
2004
pokkari
Realizing a dictionary was necessary to alert the public, they created The Dictionary of Uncomfortable Words. Each word is followed by a brief explanation of why it makes people uneasy when spoken, such as: - Abhor: Looks innocuous enough on paper but utterly filthy when spoken aloud. - Bull: In most circles, this word is merely a prefix. We prefer the term man-cow."" - Congeal: Just because gooey becomes crusty doesn't mean we want to hear about it. - Crotch: This word is disturbing even when referring to trees. - Dingleberry: This is one fruit you don't want to eat. - Half-cocked: Sounds like a circumcision that went too far. - Horehound: A drunk with too much money in his pocket on Saturday night.""
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Meanderings - October 2019: A Quarterly Travel Photography Magazine

Meanderings - October 2019: A Quarterly Travel Photography Magazine

Robert Witham

Independently Published
2019
nidottu
Meanderings is a quarterly travel photography magazine from Two Meander. Each issue features photographs with background details from places that we have recently traveled.This issue includes photos from western Colorado and southern Utah. The western Colorado section features Colorado National Monument, Rabbit Valley Wilderness Area, and Trail Through Time. The southern Utah section features Moab, Parowan Gap Petroglyphs and Dinosaur Tracks, and Dixie National Forest.In addition to the photos, this issue also includes a special short fiction story by Debra Dickinson. A Race Against Time chronicles the adventures of preservationist Pamela White as she works to conserve historical treasures for future generationsWe developed this magazine primarily as a benefit for our Patreon supporters, but also make it available for purchase for anyone who is interested.
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The Cultural Left and the Reagan Era

The Cultural Left and the Reagan Era

Nick Witham

I.B. Tauris
2015
sidottu
The Reagan era is usually seen as an era of unheralded prosperity, and as a high-watermark of Republican success. President Ronald Reagan's belief in "Reaganomics", his media-friendly sound-bites and "can do" personality have come to define the era. However, this was also a time of domestic protest and unrest. Under Reagan the US was directly involved in the revolutions which were sweeping the Central Americas- El Salvador, Honduras and Guatemala -and in Nicaragua Reagan armed the Contras who fought the Sandinistas. This book seeks to show how the left within the US reacted and protested against these events. The Nation, Verso Books and the Guardian exploded in popularity, riding high on the back of popular anti-interventionist sentiment in America, while the film-maker Oliver Stone led a group of directors making films with a radical left-wing message. The author shows how the1980s in America were a formative cultural period for the anti-Reaganites as well as the Reaganites, and in doing so charts a new history.
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How To Be A Successful 21st Century Nomad

How To Be A Successful 21st Century Nomad

Robert Witham

Independently Published
2019
nidottu
Do you have what it takes to be a nomad? Are you ready to ditch your "sticks and bricks" residence in exchange for a life of adventure on the road? You will find yourself in good company if so.The number of people who are interested in the nomadic lifestyle grows considerably each year. Fortunately, there are more resources available than ever to help people navigate the transition, but there is still a shortage of "one-stop" resources. This book aims to fill that void.How To Be A Successful 21st Century Nomad covers topics from deciding to embrace the nomadic life to setting up electrical in your vehicle. This book attempts to distill the lessons, knowledge, and skills that I have learned over the years as a nomad into one logical, accessible volume. In short, this book allows you to benefit from what I have learned the hard way.The chapter topics in this book were crowdsourced with ideas being contributed by my readers and YouTube viewers who are either current or aspiring nomads.
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Gua sha Facial

Gua sha Facial

Clive Witham

Mangrove Press
2021
nidottu
Gua sha Facial es una t cnica de belleza de anti-envejecimiento simple y efectiva del Lejano Oriente enfocado en realzar el aspecto y la percepci n de su cara de manera totalmente natural. Consiste en t cnicas de raspado ligero sobre la piel que ayudan a realzar y rejuvencer la cara, y a combatir y prevenir arrugas, ojeras, patas de gallo, lineas faciales y otros se ales de envejecimiento.Clive Witham, autor de 'Gua Sha: Gu a de Autotratamiento Completo', le llevar a recorrer las maneras en las que el cuerpo puede afectar la cara, y las maneras en las que puede activar la vitalidad de la piel y el tono muscular a trav s de antiguas ideas orientales de la salud y el bienestar. Con m s de 100 ilustraciones a color, le mostrar detalladamente qu musculos, canales y puntos est n implicados en cada caso, y como completar cinco secuencias de Gua sha en la cara, cabeza, cuerpo, brazos y piernas, para optimizar la totalidad de su cara y la zona del cuello.Con este enfoque hol stico de la belleza, ahora puedes desbloquear su potencial y verse y sentirse lo mejor posible, tanto por dentro como por fuera.Clive Witham es acupuntor y especialista en educaci n sobre la salud. Es director del Komorebi Institute, creador de "Ecology in Motion" Gua sha y autor de varios libros populares sobre Gua sha publicados en 5 idiomas. Ha utilizado Gua sha profesionalmente desde hace m s de 20 a os y dirige The Gua sha Center en Barcelona.
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Facial Gua sha: A Step-by-step Guide to a Natural Facelift (Revised)

Facial Gua sha: A Step-by-step Guide to a Natural Facelift (Revised)

Clive Witham

Mangrove Press
2021
nidottu
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging.In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area.With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside.Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
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Gua sha

Gua sha

Clive Witham

Mangrove Press
2024
pokkari
Introducing a fresh, game-changing approach to treating people with Gua sha on the face and body for practitioners and aspiring practitioners in health, wellness, and beauty. Based on the natural science of Chinese medicine and informed by current scientific research and over twenty years of practical experience, Clive Witham unlocks the secrets to treating others.As director of the Komorebi Institute and creator of Ecology in Motion, he is a pioneer in Gua sha and has published 6 popular books, including Facial Gua sha, Holographic Gua sha, and Self-Healing with Chinese Medicine. In this more technical work, with over 200 references to historical Chinese medicine and Western scientific studies, he systematically reveals his ground-breaking natural approach to Gua sha and how to apply it.- Identify the universal key features of all Gua sha treatments on the face and body, which can transform your understanding and enable you to give safe, effective treatments with the results you need .- Learn the practical procedures, tools, skills, and techniques required for professional treatments by health, wellness, or beauty practitioners, such as acupuncturists, manual therapists, estheticians, or massage professionals, but also for informal home care, simply consisting of treating friends and family.- Understand Gua sha through historical Chinese medicine sources and modern Western science to help you base your treatments on solid, natural foundations.- Discover a unique integrated way of approaching Gua sha using the accessible language of the natural world and systematically explore 11 focus areas around the body: head, face, neck, shoulders, arms, hands, chest, abdomen, back, legs, and feet.- Examine 21 common reasons to treat, with clear practical strategies based on modern Gua sha research and extensive experience, including: Aging featuresPain and discomfortColds and fluHeadachesDepression & anxietyFatigueDigestionNasal ProblemsInsomniaCoughs & breathing problemsHeatstroke & feversCold hands and feetDigestive disordersMenstrual discomfortWith this straightforward, practical approach of looking to the past to inform the present, EIM Gua sha effectively equips you to treat people with Gua sha in any modern situation in the twenty-first century.
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Eine Untersuchung der Wahrnehmungen von Polizeibeamten in Bezug auf den Informationsaustausch

Eine Untersuchung der Wahrnehmungen von Polizeibeamten in Bezug auf den Informationsaustausch

Walter Witham

Verlag Unser Wissen
2024
pokkari
In der Zeit nach dem 11. September 2001 ist die Verwaltung von polizeilichen Informationen f r den Schutz der ffentlichen Sicherheit von entscheidender Bedeutung. Fortschritte in der Technologie und eine Gesellschaft, die nicht nur informationsfreudig, sondern auch abh ngig vom Informationsaustausch geworden ist, spiegeln einige der Ver nderungen im Informationsaustausch seit dem Terroranschlag von 2001 wider. Diese Studie untersucht die Wahrnehmung von Streifenpolizisten in Bezug auf die Menge an Informationen, die sie erhalten, die Qualit t dieser Informationen und wie sich diese auf ihre Erfahrungen bei der Arbeit auswirken.
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Une exploration des perceptions des officiers de police sur le partage d'informations

Une exploration des perceptions des officiers de police sur le partage d'informations

Walter Witham

Editions Notre Savoir
2024
pokkari
Dans le monde de l'apr s 11 septembre, la gestion du renseignement policier est cruciale pour la protection de la s curit publique. Les progr s de la technologie et une soci t qui n'est plus seulement l'aff t de l'information mais qui est devenue d pendante du partage de l'information refl tent certains des changements intervenus dans le partage de l'information depuis l'attaque terroriste de 2001. Cette tude se penche sur les perceptions des patrouilleurs quant la quantit d'informations qu'ils re oivent, la qualit de ces informations et la mani re dont elles affectent leur exp rience professionnelle.
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