Kirjojen hintavertailu. Mukana 11 244 527 kirjaa ja 12 kauppaa.
Kirja.info

Kirjahaku

Etsi kirjoja tekijän nimen, kirjan nimen tai ISBN:n perusteella.

1000 tulosta hakusanalla Wright Stuart Thomas

Clean Eating: 21 Day Clean Food Diet for Beginners - Start Your Weight Loss, Increase Energy, Detox, and Feel Great!

Clean Eating: 21 Day Clean Food Diet for Beginners - Start Your Weight Loss, Increase Energy, Detox, and Feel Great!

Aaron Perez

Createspace Independent Publishing Platform
2016
nidottu
Delicious Clean Eating Detox Recipes for 21 Days In this book not only will I help you understand what Clean Eating detoxing is all about, but I will also share some recipes for the various meals you will be consuming throughout the day. As you continue with the detox plan, it will work wonders if you try your best to achieve that fabulous body you have always wished to achieve. When people hear the word detox, they often only think of soups and salads, but there is a lot more to detoxing. While several people claim that diets are not the best way forward to losing weight, it is only because they tried a particular diet and failed. The reason for them failing is not the diet, but in fact it is because they don't begin the diet on the right note or are unable to maintain a balance in what they eat or drink. Hence, the diet they should have been on turns into a disaster for them While Clean Eating detoxing does not mean you are on a diet, it only means that you are eating to rid your body of the harmful toxins after a week or two of unhealthy binge eating. If you eat healthy and only eat the amount of food as prescribed, there will be no stopping your successful Clean Eating detox. You will not only feel lighter, but also happy Here's a preview of what's inside: Multi-Color SaladBuffalo Ranch and PeppersDetox Beef CarneOne Pot Balsamic Beef RoastPancetta Sweet Potato HashHealthy Butter ChickenBeef with PotatoesAlmond, Date and Banana SmoothieSalmon and Dill PocketsThe Ultimate Morning Juiceand Much, much more Get this Clean Eating Detox program, feel energized and feel great in 21 days
Vertaile hintoja
Hypothyroidism Diet: Natural Remedies And Foods To Boost Your Energy And Jump Start Your Weight Loss

Hypothyroidism Diet: Natural Remedies And Foods To Boost Your Energy And Jump Start Your Weight Loss

Susan T. Williams

Createspace Independent Publishing Platform
2015
nidottu
Do you want to learn how to manage your hypothyroidism using innovative strategies and choosing the best foods? Learn about the causes of the disease and the symptoms that you need to look out for. You will find out what makes one person more at risk of developing hypothyroidism than another, and in the process, finally see the link between certain lifestyle factors and hypothyroidism. You will also discover the types of foods that you need to consume in order to get your health back on track, and the kinds of foods that you need to eliminate or reduce from your diet. And finally, this book offers you many natural food recipes that you will absolutely fall in love with. These delicious recipes can be used for whichever meal you desire - breakfast, lunch or dinner Here Is a Preview of What You'll Learn The facts about hypothyroidism The factors that put you at risk of hypothyroidism How the right diet can give you more energy than ever before The type of foods to eat to treat the disease What kinds of foods to stay away from How to prevent excess weight gain due to an underactive thyroid Why exercise is a crucial component of hypothyroidism management A list of delicious easy-to-make recipes that will delight your palate And much more Why Choose the Hypothyroidism Diet? There are many pills and medications you can take to treat and manage your hypothyroidism. However, there is only one way to truly feel good, stay energized, and live a long healthy life - and that is through proper nutrition. That is what the hypothyroidism diet is all about. There is simply no substitute for a good natural diet and plenty of exercise. An underactive thyroid makes you feel sluggish and depressed, and before you know it, the weight gain kicks in. The natural recipes in this book help to counter all the negative effects of hypothyroidism, giving you the energy and zest you need to enjoy life regardless of your condition. Exercise your way back to health The hypothyroidism diet goes beyond just eating a healthy diet. There are specific exercises described in the book that can be performed by anyone suffering from hypothyroidism. Boost your energy The hypothyroidism diet is full of strategies and tips on how to reduce stress, beat depression and enhance your energy levels. The natural remedies recommended in the book have been proven to work - so all you have to do is give them a chance and see the awesome results for yourself. Enhance your lifestyle Hypothyroidism changes your lifestyle, but you still have the power to live a positive and healthy life by making simple lifestyle changes and tweaks to what you are currently doing. tags: hypothyroidism diet, thyroid diet, hypothyroidism diet recipes, hypothyroidism solution, boost energy, lose weight, health and wellness, healthy eating, underactive thyroid, hypothyroid, hypothyroid diet, lose weight fast, lose weight naturally, thyroid
Vertaile hintoja
Clean Eating: Healthy Clean Eating Recipes For a 30 Day Complete Weight Loss Jump Start

Clean Eating: Healthy Clean Eating Recipes For a 30 Day Complete Weight Loss Jump Start

Jenny Baird

Createspace Independent Publishing Platform
2016
nidottu
Want to Jumpstart Your Weight Loss with 30 Clean Eating Recipes? If you're planning on introducing your body to clean eating habits but you're unsure how to, then fret not; we'll provide you with a list of what sort of habits you need to cultivate for a successful shift to clean eating. It's important to note that clean eating doesn't require you to avoid gluten, eat only raw foods, or give up eating from a particular food group; it is only about eating healthier options of food from all food categories. Plus, you won't have to count calories or skip out on meals, how great is that Here's some delicious recipes you'll find in this book... Strawberry Honey Quinoa ParfaitBrussels, Fruit and Nut SaladQuinoa with Garlic and Cremini MushroomsFish Fillet with Yoghurt Jalapeno SauceCashew and Maple Syrup Berry Pieand Much more
Vertaile hintoja
Hormone Reset: Balance Your Hormones, Start the Weight Loss Journey, Get 50+ Exiciting Hormone Reset Diet Recipes

Hormone Reset: Balance Your Hormones, Start the Weight Loss Journey, Get 50+ Exiciting Hormone Reset Diet Recipes

Adrain Monroe

Independently Published
2019
nidottu
Have you been working out yet there are no visible changes in your body? Have you been accumulating belly fat by eating the same food for decades? Having you been having frequent visit to the doctor without any diagnosis and at the end of the day ended up with some painkillers? Are you still gaining weight despite being on a diet? Do you experience low energy during normal activities? Are you experiencing irregular periods? Do you still feel hungry even after eating? Are you having rapid increase in weight especially around the chest, face and the abdomen which is un-proportional to legs and arms? If this is you then you are experiencing hormonal imbalance. What you need at the moment is not starvation strenuous exercises or other weight loss strategies but you need a hormone reset diet. This book will guide you through the process discovering the type of hormonal imbalance you are experiencing and the right diet to reset the hormones so that your weight loss journey can begin. Specifically, you will learn the following: The hormones responsible for weight gain and weight lossThe symptoms for each hormones' imbalanceDietary recommendation for each hormone reset The difference between weight loss in men and womenOver 50+ recipes to help you in hormone reset And much more
Vertaile hintoja
KETO Diet For BEGINNERS: : SYSTEMATIC GUIDE FOR KETOSIS Lifestyle Easy start for WEIGHT LOSS, Full guide, tips and tricks, new release

KETO Diet For BEGINNERS: : SYSTEMATIC GUIDE FOR KETOSIS Lifestyle Easy start for WEIGHT LOSS, Full guide, tips and tricks, new release

Frank Sullivan

Createspace Independent Publishing Platform
2018
nidottu
Thank you again for downloading this book This book is able to clarify all the doubts that you might have had about the Ketogenic diet. We have tried to make this book very easy to understand and yet touch upon the various aspects that are related to the topic of Ketogenic diets. After you read this, you will be well informed about all the process of Ketosis, how to achieve it, all the myths surrounding a Ketogenic diet and how you can get the most out of it.The ketogenic diet is a high fat, normal protein and low carbohydrate diet. This diet makes the body burn fats instead of carbohydrates as fuel for brain related functions. Normally, the body breaks down the food we eat and converts the carbohydrate in the food to glucose which is then transported around the body, including the brain, to serve as fuel. When the supply of carbohydrates to the body is limited, it forces the liver to burn the fats in the food into fatty acids and ketone bodies.These ketone bodies then serve as fuel for the brain functions instead of glucose. When the ketone levels in the body rise, the process is called ketogenesis and the state of the body is called ketosis. The ketogenic diet is also used in the medicinal field as a way to control epileptic seizures.The next step for you now will be to find out the correct amount of calories and macros that you need to consume every day and head to the nearest store after you make a list of all low carb groceries and vegetables that you need to keep a stock of, at home. Plan for the diet and make changes when you see the process stalling. And more importantly, be patient. Good things come to those who wait Happy Dieting
Vertaile hintoja
Keto For Beginners: The Simple Guide To Ketogenic Diet For Beginners Including 7 days Meal Plan To Kick Start Your Weight Loss Program

Keto For Beginners: The Simple Guide To Ketogenic Diet For Beginners Including 7 days Meal Plan To Kick Start Your Weight Loss Program

Emma Green

Independently Published
2019
nidottu
Why is The Keto Diet Effective for Weight LossWhile that happens times and time again, over a period of time the people that keep on quitting will get larger and larger. Many people quit because they don't see instant results or in some cases faster than that...yes you read that right. This is perfectly normal because you busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession. Once you see that weight scale needle move...this will be motivation for you to keep on going.* How does the ketogenic diet fit in?Absolutely everything The keto diet is if not the only but one the most successful diets on the planet and time and time again has been proven to work. People across the world have shed weight quicker with this diet.If you want motivation to keep on going with losing weight then let this be it as you will get results a lot quicker.The biggest thing to get to grips with is that have to eat natural fats to lose fat. Going back in time, it would be WW3 if you tell people to add coconut oil to their diets. They would look at you as if you had a nuclear bomb and start to run.It was the media that caused this type of thinking due to selling hydrogenated vegetable oils that you still see today. All clean, golden and healthy looking but can cause tremendous damage to your body.Other health issues such as obesity and inflammation are the cause of these so called healthy oils. Over time these oils will harm you whilst coconut oil will see you lose weight at a rapid rate.* Do I need to eat fat to lose fat?Yes, but you will only eating fats that are natural and healthy and you'll be reducing your carb intake. And if you look at the ingredients of man-made food, you will notice that they are full of sugar and carbs. This is one of the biggest reasons why the world population has become larger.As your diet is mostly about fats, your body is being trained to deal with all the healthy fat that you are consuming. It makes your body more capable to burn off the fat in your fat stores which is hanging on your belly and thighs.Stubborn fat is called that for a reason as your body is trying to stop you from getting rid of the fat as it sees fat as energy to use in the future. Your body will soon realize you are constantly sending it good fats (energy) and will give up holding onto that stubborn fat for good.* The secret to shredding fat is ketosis Grab this book now to have the whole storyKetogenic Diet For Beginners
Vertaile hintoja
Mediterranean diet for beginners: The 7-DAY meal plan, Easy start for WEIGHT LOSS, Full guide, tips and tricks, new release, pictures

Mediterranean diet for beginners: The 7-DAY meal plan, Easy start for WEIGHT LOSS, Full guide, tips and tricks, new release, pictures

Olivia Goodwin

Createspace Independent Publishing Platform
2018
nidottu
"This book is a real assistant in Mediterranean food" Antonio Rizotti If you want to lose weight and get healthier it means that work out in the gym will not be enough. Today, you need a healthy balanced diet that increases the physical endurance of human body and provide constant energy. At the same time, the diet does not mean that you should count calories and be hungry. Mediterranean diet Only one name blows a salty sea wind, a silken rustling of olive leaves and a tempting aroma of grilled fresh fish. My cookbook describes a special selection of tasty and healthy Mediterranean diet receipts, which improve your mood, get rid of diseases, increase overall activity and allows to successfully losing weight.In November 2010, the Mediterranean diet was included in the UNESCO list. The Mediterranean diet is a healthy food system, which is widespread in the countries of the Mediterranean basin. Greeks, Italians, and Spaniards, who are healthier and live longer than other Europeans live, eat according to the Mediterranean diet. In addition, the Mediterranean diet is considered one of the best because it slows the aging process and prevents the development of atherosclerosis.This food system is characterized by an abundance of plant foods such as fruits, vegetables, bread, various types of cereals, legumes, nuts. Fresh fruit is usually used as a typical daily dessert and olive oil as the main source of fat. Dairy products, especially cheese and yogurt, as well as fish and poultry are consumed in smaller quantities. It is interesting that wine is consumed mainly during meals. Any balanced diet primarily reflects the caloric intake according to how much energy a person consumes, and how active a lifestyle he leads. You should change the balance of the basic food components such as carbohydrates, proteins, and fats to build a healthy diet. An important role in healthy menus plays a natural compatibility of food. Based on this system was created the Mediterranean diet.This is why my book will help you get closer to your goal. This book describes the technique of weight loss, for which no serious effort is required. There are no debilitating and long-term diets The essence of the methodology is quite simple You should choose only the right foods, properly cook them, correctly combine and properly eat. The technique allows you to go to your goal in small steps, without stress, with a smile on your face.Make the Mediterranean diet really simple and pleasant, learn new healthy Mediterranean recipes and discover your culinary talents This book is a real assistant to Mediterranean cuisine, which will cook with you.
Vertaile hintoja
KETOSIS diet COOKBOOK: SYSTEMATIC GUIDE FOR BEGINNERS, effective simple start for weight loss, ketosis of lifestyle, Full guide, tips and tri

KETOSIS diet COOKBOOK: SYSTEMATIC GUIDE FOR BEGINNERS, effective simple start for weight loss, ketosis of lifestyle, Full guide, tips and tri

Tony Morgan

Createspace Independent Publishing Platform
2018
nidottu
Everyone knows that the way of losing weight is not easy, but with the keto diet, it is possible Today, I offer to you a keto cookbook, which is your chance to lose weight fast The ketogenic diet is one of the famous ways to achieve effective results in losing weight and reduce the risk factors for various diseases.The keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. The healthy keto menu that collected in my cookbook increases the physical endurance of the human body, providing constant access to all the energy that produces from the stores of fats. In order to make the ketogenic diet really simple and pleasant, you need to learn new useful recipes that described in this book. My book includes many healthy keto recipes for every taste and the necessary information about the ketogenic diet, which create an overall picture of a balanced diet, action, rules, and lifestyle. In addition, you will study in detail the process of ketosis, which takes place in our body. Moreover, you will learn what benefits healthy food and weight loss will bring to your body.My cookbook is based on the best recipes, for which it is necessary to use a diverse and useful range of products. Here you will find many recipes that could help you choose dishes that contain low levels of carbohydrates.By following the recipes of this cookbook, you will be able to maintain a healthy diet without counting calories, severe diets, and fasting. The book also contains recommendations and photos. Therefore, you can easily master the cooking of dishes thanks to my recipes, and you will open a whole world of delicious and original dishes In your hands, you keep an accessible and unique diet guide that describes a healthy lifestyle, and each step to achieve your main goal, as well as a list of insidious mistakes that you should avoid. The book also contains recommendations and photos materials that were collected specially for you. Therefore, you can make the ketogenic diet really simple and pleasant, learn new healthy keto recipes and discover your culinary talents Good luck and Bon Appetite
Vertaile hintoja
Paleo Diet: 7 Days To Better Health: Cure Your Acid Reflux, Heartburn, Start losing Weight, Lower Blood Pressure and Cholesterol A

Paleo Diet: 7 Days To Better Health: Cure Your Acid Reflux, Heartburn, Start losing Weight, Lower Blood Pressure and Cholesterol A

Sione Michelson

Createspace Independent Publishing Platform
2015
nidottu
Do you REALLY Want to lose weight and feel amazing? Do you Want to have no acid reflux & Lowered Blood Pressure and Bad cholesterol all in just 7 DAYS ? Discover HOW TO by purchasing this Book Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device. I know losing weight isn't easy. I also know how hard it is to pick the right diet. But if you really want to create optimal health for yourself, then the Paleo Diet is the best choice you could possibly do that. But without this Paleo guide, however, changing your diet and waistline would be almost impossible. You wouldn't know which foods to eat, and you'd Go crazy and quit before you ever gain momentum because everyone needs instruction when just starting out in this Paleo lifestyle. That's exactly why I wrote this eBook. I believe that if the diet isn't easy to follow that I don't want anything to do with it. That's why I have made it simple for you. I want to give you the necessary tools you need to succeed with the Paleo diet. I have been following this way of eating for over 2 years, and I can guarantee it'll transform your life and your health for longevity. It's seriously time you TAKE ACTION NOW so you can stick around for years to come. Stop hoping. Stop dreaming. And most importantly stop the acid reflux, depression, high blood pressure and a slew of other things that come along with eatting the Paleo Way. You really deserve A great life. And it starts with this ebook. Here's a preview of what you'll learn... -What's Paleo -The Benefits of Eating The Paleo Way -Paleo Cooking 101 (How to Cook Healthy and Delicious Meals ) -Paleo on a budget -Tips and Tricks to stay motivated -Tips and Tricks for longterm Paleo Success -Paleo Drink Recipes -Paleo Desserts -Dozens of Other Delicious Recipes - And much, much more Download your copy today for just $2.99 TAKE ACTION today and download this book for a limited time discount of only $2.99 Don't waste another minute being unhealthy, get the body and health you have always wanted, Download this book NOW. Tags: paleo, living paleo, paleo diet, eating, diet, weightloss, healthy eating, paleo diet books, paleo diet handbook, paleo diet cookbook, paleo diet plan, paleo diet eating, weight loss, pale, paleo recipes, paleo for beginners
Vertaile hintoja
Juicing: The Ultimate 7 Day Juice Challenge: Lower your Blood Pressure, Cholesterol, Acid Reflux and Start Losing Weight all wi

Juicing: The Ultimate 7 Day Juice Challenge: Lower your Blood Pressure, Cholesterol, Acid Reflux and Start Losing Weight all wi

Sione Michelson

Createspace Independent Publishing Platform
2015
nidottu
Discover one of the first steps In finally taking control of your life and that is getting healthy. A great way to start is with The 7 Day Juice Challenge to optimize your Health. Today only, get this Amazon bestseller for just $7.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you want to have a great life you must be healthy first. TAKE ACTION NOW buy this book and start your journey to optimal health with these easy juicing recipes prepared in the Ninja Blender. Your body is sure to thank you NEW Over 40 Delicious Nutribullet Recipes Millions of people die every day all over the world because they aren't aware of the damage they are doing to their bodies. Its no secret that because many of us have such busy lifestyles that it causes us to think "convenience" over health when it comes to eating. If you have diabetes, high blood pressure, high cholesterol, feel tired all the time or you are overweight like i was then you must do something right now to reverse these debilitating conditions because your body is telling you "I'M DYING. There is absolutely no better way to start your journey to optimal health then juicing. I can't even begin to tell you how beneficial juicing is to your health, you just have to try it to believe it. Juicing helps you consumer more fruits and vegetables in one sitting than you probably will care to consume in a week, I know it did for me. Juicing has helped me shed tons of weight, get clearer skin, lower my cholesterol, lower my blood pressure and obtain massive energy. If you want to be successful at anything in life, if you want to get rid of excess weight, if you want to get that guy or girl of your dreams than it all starts with how you feel and being healthy is critical in achieving this and all the things you want in life. 10 years ago I was 50 pounds over weight, divorced and just down right depressed until I saw an infomercial on the Ninja Blender in the middle of the night. I was amazed at how easy it was to stick large pieces of fruits and vegetables into the blender and then moments later you had a delicious healthy life saving drink. 60 + recipes that are beautifully illustrated with PICTURES on each page to help you reach your weight loss destiny. . I hate to brag but this book has everything you want in a juice book because its healthy (SEXY FUNNY ) you will know what I'm talking about when you look inside, with titles like "BABY GOT BACK" AND "SIX PACK, NO MORE KEG" just use your imagination when it comes to the sexy part. TAKE ACTION NOW FOR YOUR HEALTH Table of Contents Introduction/Your Free Gift 2. Preparation for all recipes 3. Simplicity 4. Fruit & Veggie Galore 5. Parsley Parley 6. Kale Transformer 7. Granny Smith's Favorite 8. Spinach Delight 9. Sweet Beet 10. Bunnies Favorite 11. Fat Melt 12. Six Pack, No More Keg 13. Firm Butt 14. Good Bye Cellulite 15. Man Snatcher 16. Curves in All the Right Places 17. Baby Got Back 18. Makes Your Tongue Slap Your Brains Out (Spicy) 19. Urkels Metabolism 20. Daily Glow 21. Brain Food 22. Love Handle Eliminator 23. Over 40 Delicious Nutribullet Recipes New 24. in Closing Take action today and download this book for a limited time discount of only $7.99 YOUR BODY WILL THANK YOU, PLUS DON'T FORGET TO CLAIM YOUR FREE GIFT INSIDE : ) Tags: Juicing, Juicing for weight loss, books, recipes,
Vertaile hintoja
Start Where You Are Weight Loss

Start Where You Are Weight Loss

Shelli Johnson

Alpha Doll Media, LLC
2020
nidottu
♥ As seen in PEOPLE Half-Their-Size magazine ♥Would you like to create a body that feels like home to you?Once weighing 304 pounds, Shelli Johnson lost over 160 pounds naturally and has maintained that loss for 10 years and counting. Shelli has used her experience to teach thousands of people how to create a body that feels comfortable to them.It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.Do you want to eat what you want, lose weight, and keep it off long-term?Do you want to end the diet cycle for good?Do you want to lose weight naturally?Do you want to make peace with your body?Do you want to heal your relationship with food?Shelli's expertise comes from living through obesity and experiencing freedom from it firsthand. After spending over 20 years dieting, being labeled morbidly obese, and suffering with two eating disorders, Shelli discovered the secret to effective long-term weight loss. Her book, Start Where You Are Weight Loss(R), will teach you the same simple method she used so you can eat what you want, lose weight, and keep it off long-term.Start Where You Are Weight Loss(R) was written from over a decade of experience of looking at weight loss and health differently. It will teach you the tools you need for natural and sustainable weight loss so you can improve your health, live in a body that feels comfortable to you, and realize your full potential. Start Where You Are Weight Loss(R) will empower you.Do you want to be empowered to eat what you want and lose weight?Do you want to be empowered to trust yourself and listen to your own intuition?Do you want to be empowered to trust your body and listen to its wisdom?Do you want to be empowered to create long-term, sustainable results?Do you want to be empowered to become the hero of your own story?By addressing the fact that long-term weight loss is not about food at all but instead is about what a person thinks about food and its role in their life, Start Where You Are Weight Loss(R) bridges the gap between mind and body, allowing you to listen to your own body and heal your relationship with food.Get off the diet-go-round. Get on with your life.(R)Create a body that feels comfortable to you.ABOUT THE AUTHORShelli Johnson is an internationally recognized expert in the fields of obesity and weight management. Shelli has been featured four times in PEOPLE Half-Their-Size issue, PEOPLE TV, FOX TV, National Public Radio, The Charlotte Observer, among others. Her work has been published in The Plain Dealer, Thrive Global, Authority Magazine, and more. For decades, Shelli was a yo-yo dieter with an eating disorder - weighing over 300 pounds at her heaviest. Then about twelve years ago she'd had enough. Enough with diets and food rules that were making her feel crazed. Enough of losing weight only to gain it back. And enough of the shame that came along with what she perceived as a personal failure to keep the weight off.Since then, she has shed over 160 pounds naturally and maintained that weight loss for more than ten years.
Vertaile hintoja
Start Where You Are Weight Loss Playbook

Start Where You Are Weight Loss Playbook

Shelli Johnson

Alpha Doll Media, LLC
2020
nidottu
♥ As seen in PEOPLE Half-Their-Size magazine ♥Start Where You Are Weight Loss(R) Playbook is a companion guided journal with questions and writing prompts that follow the instructions found in the main book, Start Where You Are Weight Loss(R).Would you like to create a body that feels like home to you?Once weighing 304 pounds, Shelli Johnson lost over 160 pounds naturally and has maintained that loss for 10 years and counting. Shelli has used her experience to teach thousands of people how to create a body that feels comfortable to them.It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.Do you want to identify what's holding you back from losing weight and/or keeping it off?Do you want to understand why you use food the way you do?Do you want to clarify the actions you need to take to move yourself forward?Do you want to learn what you need to do to keep the weight off?Do you want to personalize weight loss so it works for you?Shelli's expertise comes from living through obesity and experiencing freedom from it firsthand. After spending over 20 years dieting, being labeled morbidly obese, and suffering with two eating disorders, Shelli discovered the secret to effective long-term weight loss. Her book, Start Where You Are Weight Loss(R) Playbook, will ask you the same questions she answered so you can eat what you want, lose weight, and keep it off long-term.Start Where You Are Weight Loss(R) Playbook is a companion guided journal with questions and writing prompts that follow the instructions found in the main book, Start Where You Are Weight Loss(R) (print ISBN: 978-1948103817; ebook ISBN: 978-1948103091).Start Where You Are Weight Loss(R) Playbook was written from over a decade of experience of looking at weight loss and health differently. It will help you explore and delve deeper into the tools you need for natural and sustainable weight loss so you can improve your health, live in a body that feels comfortable to you, and realize your full potential.Start Where You Are Weight Loss(R) Playbook will empower you.Do you want to be empowered to eat what you want and lose weight?Do you want to be empowered to trust yourself and listen to your own intuition?Do you want to be empowered to trust your body and listen to its wisdom?Do you want to be empowered to create long-term, sustainable results?Do you want to be empowered to become the hero of your own story?By providing you with opportunities to explore yourself, Start Where You Are Weight Loss(R) Playbook bridges the gap between thoughts and actions, allowing you to identify your own wants and needs so you can tailor your weight-loss journey so it works best for you.Get off the diet-go-round. Get on with your life.(R)ABOUT THE AUTHORShelli Johnson is an internationally recognized expert in the fields of obesity and weight management. Shelli has been featured 4 times in PEOPLE Half-Their-Size issue, PEOPLE TV, FOX TV, National Public Radio, The Charlotte Observer, among others. Her work has been published in The Plain Dealer, Thrive Global, Authority Magazine, and more. For decades, Shelli was a yo-yo dieter with an eating disorder - weighing over 300 pounds at her heaviest. Since then, she has shed over 160 pounds naturally and maintained that weight loss for more than ten years.
Vertaile hintoja
Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Sarah Kent

CALLISTO
2017
nidottu
Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for: full liquid, puree, soft foods, or general diet.Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more.Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.
Vertaile hintoja
Start The Revolution Within: A Journey Towards Vibrant Health & Weight Loss

Start The Revolution Within: A Journey Towards Vibrant Health & Weight Loss

Brian M. Heater

Createspace Independent Publishing Platform
2008
nidottu
Revised Edition 2012 - Learn the Secrets of Natural Health, Well-Being & Weight Loss - Author Brian M Heater has been an alternative counselor and teacher for over 25 years. In early 2000 he needed some personal health changes and discovered the secret to vibrant health & weight loss. He developed a program based on these principles and went on to test it on himself. Brian found vibrant health and energy. He lost a total of 83 lbs and changed his life in less than 4 months Through this easy to follow program he transformed himself and became a new man - vibrant, healthy & full of life. By following these techniques you can too Based on the principles of the "Law of Attraction" as made famous by "The Secret", and Brian's own unique easy to follow step-by-step cleansing and diet program, this information will change your life. This book & program will guide you on an exciting journey of vibrant health and personal transformation
Vertaile hintoja
123456...50