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Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health

Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health

Ruth C. White

CALLISTO
2020
nidottu
Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day Stress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. Inside Everyday Stress Relief, you'll find: The biology of stress-Understand how your hormones respond to stress, and how that affects your brain and body. Take action-Writing and reflection exercises help you process feelings and decompress from specific stressful situations. Mindfulness made easy-Discover ways to feel present, focus on what is happening, and more deeply experience your life. See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day.
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Digital Minimalism in Everyday Life

Digital Minimalism in Everyday Life

James W Williams; Amy White

SD Publishing LLC
2021
pokkari
Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual?Don't worry. You're not alone.If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you.Do you recognize any of these situations?Your computer screen is cluttered with dozens of iconsYour phone has so many apps that you don't even useYou spend so much time cleaning up your email inboxYour children rarely go out to play with their friendsYour office is a messYou get notification after notification after notificationYou notice that you tend to spend so many hours each day on social mediaYou are required to use a dozen apps at work just to get one task doneA huge portion of your time is spent answering the phoneYou can't remember the last time you had a meaningful conversation with your loved onesIf this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight.Who knows, you may even find that life is easier and so much better with less, not with more.What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily livesTips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right awayA lot of actionable steps that you can do to help yourself out of digital addictionThe signs of digital addiction and why technology is so appealing to the human mindStep-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivityThe most useful tools-including digital tools-that you can do to practice digital minimalismSteps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to chooseDigital minimalism exercises taught by experts and professionalsHow you can protect your kids from the negative effects of digital technology dependenceHow to prevent a relapse from happeningAnd so much more...Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the solutions here are the very things you need right now.The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches.Scroll up and click "BUY NOW" to reclaim your freedom from digital technology
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Digital Minimalism in Everyday Life

Digital Minimalism in Everyday Life

James W Williams; Amy White

SD Publishing LLC
2021
sidottu
Do you feel like you are wasting too much time on your smartphone? Do you feel like your digital technology use is becoming too habitual?Don't worry. You're not alone.If you feel like your gadgets are stealing a lot of your time, focus, and energy, then this book, Digital Minimalism in Everyday Life, may have the solution for you.Do you recognize any of these situations?Your computer screen is cluttered with dozens of iconsYour phone has so many apps that you don't even useYou spend so much time cleaning up your email inboxYour children rarely go out to play with their friendsYour office is a messYou get notification after notification after notificationYou notice that you tend to spend so many hours each day on social mediaYou are required to use a dozen apps at work just to get one task doneA huge portion of your time is spent answering the phoneYou can't remember the last time you had a meaningful conversation with your loved onesIf this is you and you get lost in a maze of gadgets, apps, and digital technology, then the concepts, tools, and tips you will learn from this book, Digital Minimalism in Everyday Life, will help you set things straight.Who knows, you may even find that life is easier and so much better with less, not with more.What You Will Discover in This Book: This book focuses more on how to apply digital minimalism in our daily livesTips and strategies that you can do now. You don't need to be an expert to become a digital minimalist, and you can start right awayA lot of actionable steps that you can do to help yourself out of digital addictionThe signs of digital addiction and why technology is so appealing to the human mindStep-by-step procedures on how you can declutter your phone, computer, internet use, email inbox, and free yourself from the many distractions that reduce productivityThe most useful tools-including digital tools-that you can do to practice digital minimalismSteps on how to do a digital detox: How you can start slowly and then do a full disconnect from the internet and technology to renew your mind and regain your power to chooseDigital minimalism exercises taught by experts and professionalsHow you can protect your kids from the negative effects of digital technology dependenceHow to prevent a relapse from happeningAnd so much more...Is this practical guidebook for you? If you have felt that there is something wrong about your smartphone habits-you're losing sleep, feeling stressed, and not getting things done at work or in your personal life-then maybe the solutions here are the very things you need right now.The tips and strategies described in this book are easy to understand and follow, and they are well-rounded, covering all the details on what to do. They have been drawn from the author's personal experience and mentoring by experts and coaches.Scroll up and click "BUY NOW" to reclaim your freedom from digital technology
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Every Day Is New (Black & White Version): Personal Memorandum Diary

Every Day Is New (Black & White Version): Personal Memorandum Diary

Sue Messruther

Createspace Independent Publishing Platform
2018
nidottu
Record your moments in the black and white versions month by month as and when it happens. Explore how you overcome and grow from beginning to end all through the year. Your achievements and goals small or large, accomplishments overcome that you never thought you would be capable of. Consequently, after describing your milestones throughout the year you have the very tool that will enable you to reflect and appreciate what you have done - remember, your life is what you made it You can do it, prove it to yourself by writing it down
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Every-Day English

Every-Day English

Richard Grant White

Hansebooks
2018
pokkari
Every-Day English - A Sequel to Words and their Uses is an unchanged, high-quality reprint of the original edition of 1880. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future.
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Every Day a Good Day

Every Day a Good Day

Stephanie Shimmin; Hilary White

SAGE Publications Inc
2006
sidottu
'Every Day a Good Day is an excellent classroom management tool for newly qualified early years practitioners. With its focus on daily routines it provides practical, sensitive and diverse advice on topics such as settling in children, mealtimes, toileting and beginning and ending of sessions. It also tackles more complex issues of working with groups of children and supporting positive behaviour. The clarity and simplicity of its presentation is appealing' - Barbara Isaacs, College Chief Executive, Montessori Centre International `The book guides the reader through the practicality of organising and running a pre-school provision. It gives lots of practical suggestions for activities to meet the needs of children and parents in situations ranging from settling in, to ideas for the curriculum. The snapshot scenarios are a true reflection of daily occurances in a pre-school setting and provides a basis for both experienced and new practitioners to evaluate their practice' - Santa Nyeko, Senior Pre-school Development Worker, PLA 'My first impression of this book was very positive and I was not disappointed. Well managed everyday routines are essential to an enjoyable and constructive day for the children and practitioners involved. This book helps towards a common-sense approach to good practice in everyday routines. I thoroughly enjoyed this book' - National Childminding Association 'This is a practical book, which will help any leader as they think about the daily routines of their setting' - Early Years Update Focusing on the common, everyday issues that are daily concerns for all early years settings, this book looks at how to: " settle new children " start and end learning activities " work with groups " establish routines that promote positive behaviour " manage mealtimes and naps " offer safe and exciting outdoor activities " observe young children in the setting " foster a sense of belonging " work effectively with parents It covers the daily routine of the typical early years educator, and offers lots of suggestions for useful strategies to try out in key areas of practice. Highly practical and clearly written by two teachers, all early years workers will find something useful and helpful in this book.
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Every Day a Good Day

Every Day a Good Day

Stephanie Shimmin; Hilary White

SAGE Publications Inc
2006
nidottu
'Every Day a Good Day is an excellent classroom management tool for newly qualified early years practitioners. With its focus on daily routines it provides practical, sensitive and diverse advice on topics such as settling in children, mealtimes, toileting and beginning and ending of sessions. It also tackles more complex issues of working with groups of children and supporting positive behaviour. The clarity and simplicity of its presentation is appealing' - Barbara Isaacs, College Chief Executive, Montessori Centre International `The book guides the reader through the practicality of organising and running a pre-school provision. It gives lots of practical suggestions for activities to meet the needs of children and parents in situations ranging from settling in, to ideas for the curriculum. The snapshot scenarios are a true reflection of daily occurances in a pre-school setting and provides a basis for both experienced and new practitioners to evaluate their practice' - Santa Nyeko, Senior Pre-school Development Worker, PLA 'My first impression of this book was very positive and I was not disappointed. Well managed everyday routines are essential to an enjoyable and constructive day for the children and practitioners involved. This book helps towards a common-sense approach to good practice in everyday routines. I thoroughly enjoyed this book' - National Childminding Association 'This is a practical book, which will help any leader as they think about the daily routines of their setting' - Early Years Update Focusing on the common, everyday issues that are daily concerns for all early years settings, this book looks at how to: " settle new children " start and end learning activities " work with groups " establish routines that promote positive behaviour " manage mealtimes and naps " offer safe and exciting outdoor activities " observe young children in the setting " foster a sense of belonging " work effectively with parents It covers the daily routine of the typical early years educator, and offers lots of suggestions for useful strategies to try out in key areas of practice. Highly practical and clearly written by two teachers, all early years workers will find something useful and helpful in this book.
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Toll Free: Scriptural Insights and Devotionals for Every Day

Toll Free: Scriptural Insights and Devotionals for Every Day

Pearl C. White

HCM Publishing
2012
nidottu
Toll Free contains a wealth inspiration. The vignettes on Life, Finding True Success, stories on heroes of faith and life are all based on the Word of God. Pearl C. White has done a magnificent job in providing this easy to read devotional. Readers as diverse as those in the mature seasons of their lives as well as younger adults will find hope as they feast on the tremendous life sustaining treasures found within these pages.
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Write

Write

Cathryn Mora

Change Empire Books
2020
pokkari
Do you want to write a book?Do you feel overwhelmed and don't know where to start? Or have fears which are holding you back from putting yourself out there?You're not alone.Writing a book can be an exciting but scary goal - and at the same time, one which can raise your profile to expert status and explode your business. A well-written book can open doors of opportunity, including speaking gigs, podcast and media interviews, new and higher paying clients, and much more.In this book, CEO of Change Empire Books, Cathryn Mora, reveals all the steps you need to plan and write your non-fiction book. Detailing every stage from overcoming your fears, to planning effectively, and forming good writing habits, to the different stages of editing, and how to create a best seller from day one.WRITE is your best friend and companion if you want to write a book and you're ready to take action.
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Write

Write

Journal Studio

Independently Published
2019
nidottu
The Write Journal is a self exploration Journal created for reflecting on the special things in life and the simple joys of life.78 Journal Lined pages (7"x 10" size).Every Journal page provides a space to reflect on.Daily Meditation and Writing in the Write Journal serves as a checklist for what's important in Life.Begin each Day on the Positive Side of Life.Great Gift Idea for Friends and Family.The Write Journal makes it easy to Focus on the Positive and be Thankful.Beautiful Cover Design: Matte Craft CoverPrinted on Quality White PaperEasy to CarryMade in USA
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