Kirjahaku
Etsi kirjoja tekijän nimen, kirjan nimen tai ISBN:n perusteella.
1000 tulosta hakusanalla Ainger Alfred
Anger is everywhere - behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Based on their ground-breaking book The Anger Fallacy, leading psychologists Ross Menzies and Steven Laurent have put together 35 simple, practical exercises to help rid your life of anger. In this workbook you will learn to: find humour or gratitude in annoying situations develop a more enlightened attitude to how people should behave ditch the bad habit of singling out one person to blame discover the key to patience and much, much more Using this workbook, either on your own or with a therapist, you can practice the anger management concepts from The Anger Fallacy, and learn to master anger, the most toxic of emotions."
"Anger prisons have no bars, they have no guards, they exist entirely inside a prisoner's head." Beba has lived inside her very own 'Anger Prison' since she was born. Her mother had always claimed to be the legitimate daughter of an Orthodox Minister, a man of God; never revealing his true identity -- that being Gavrilo Princip, the man who fired the shots that precipitated World War I.This book tells the story of how Beba came to discover who her grandfather really was, revealing a secret kept from the world for over 100 years.A harrowing portrayal of childhood neglect in which Beba's early years are shaped by difficult family-relations, lies and betrayals. Beba's narcissistic parents continue to haunt her until she finally breaks free from them, armed with only the willpower to keep going. An eye-opening account of Australia through the decades - from sexism in the workplace in the 1960s, to life in multicultural Western Sydney, to the challenges of being a woman with no real roots, this is a memoir that packs a serious punch. Beba may have been voiceless, but thanks to her determination to always turn a new-leaf, she is living proof that what doesn't break you, only makes you stronger.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . "A remarkable memoir of the resilience of the human spirit, when trapped in a lifetime of abuse, mystery and lies. Brilliantly written with witty, sarcastic honesty while searching for the truth." -- Vivian Waring, author of When Tears Ran Dry"Anger Prison is a moving story of unbearable abuse by parents and employers and neglect by the Australian legal system. It is well written and, to my mind, shows the author really is a stronger person than she gives herself credit for." -- Pat Kelly, author of Shadow of the Wheel
The Anger Volcano - A Book About Anger for Kids
Amanda Greenslade
Australian eBook Publisher
2017
pokkari
"The Anger Volcano" encourages kids to use simple rhymes and exercises to train their brain, so that anger explosions can become a thing of the past.
Help children learn how to keep their cool."The Anger Volcano: A Book About Anger for Kids" is for children who need a little bit of inspiration to control their temper. A valuable resource for parents, counsellors, youth workers and teachers, it builds on the principles of neuroplasticity. "The Anger Volcano" encourages kids to use simple rhymes and exercises to train their brain, so that anger explosions can become a thing of the past.This book has black and white illustrations for your child to colour in to help encourage mindfulness.
Transforming Anger to Personal Power
Susan Gingras Fitzell M Ed
Cogent Catalyst Publications
2019
pokkari
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Julie Catalano
Althea Press
2018
nidottu
Understand, work through, and take control of your anger with this practical 5-step strategy When women choose to address their anger management problems, they often do so with feelings of shame or regret-but beginning to work on the issue is a brave first step. The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes: Interactive exercises―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.In-the-moment techniques―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.Other women's stories―Read compelling stories about other women who have used these techniques to overcome their anger management issues.No matter what your reason for seeking help with anger management, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Born against the backdrop of the majestic Cascade Mountains in Washington State, Gerald A. Moriarty wrote his Western Vanishing Anger to express "my love for the mountains and my fascination for those during the mid-1800s who were mountain men."Though the author's primary interest is in following the adventures of the Wild West's mountain men, he heads off in a totally new direction, writing his Western tales. Moriarty has experienced the bite of gold fever himself, and his next two books will express that side of his life.In this novel, an angry man tired of all the fighting needed to defend himself back home on the docks, heads West seeking a new life. His transformation from an angry man to one who finds peace takes place as he finds adventure and self-reliance on his travels.The former longshoreman becomes a gold prospector and a frontiersman who meets up with thieves and scammers.Now retired, Gerald A. Moriarty was born and raised on a farm outside the small town of Enumclaw, Washington. "The absolute beauty of all the surrounding mountains" inspired him to both write and to create beadwork jewelry that he sells at bazaars.
In a small Midwest town, the Parker family was living the idyllic life.Laura Parker and her family just wanted to live the American dream. That wouldn't be the case though. They had been hit with not one, not two but three tragedies. All involved James Martin in one way or another. These two families were intertwined in many different aspects but not all were pleasant. James verbally abused Laura for many years. It only go worse once he was forced to reveal a secret he had been keeping.The ugliness just snowballed after this. It ended in the worst abuse yet. Laura's pain took on many forms. All the Parkers were tough though. It takes them years to regain some semblance of normalcy. Funerals, assaults and trials is all they seem to experience. They proved faith and family could get them through the worst and end well.There may be a light at the end of the tunnel. After all is said and done, Laura was the winner. James and friends were the losers.
Manage your anger and have a happier, more peaceful relationship with your kids and others. Many parents suffer from anger issues. The trick is to understand where your anger comes from so that you can control it before it controls you. In this guide, here is just a fraction of what you will discover: ● Why do you, as a parent, often explode in no time or snap over something trivial for no reason?● The 3-step quick-release action that Taoists have used for 2000 years to get you past explosive anger when the blood rushes to your head.● How you can stop being a hurricane mom so that you don't cause long-term psychological damage to your kids and affect their personalities.● Common triggers short-fused parents face - such as kids' not following your expectations, sibling rivalries, and kids' throwing tantrums - and how to mitigate each effectively.● Why anger is always a secondary emotion...and the visible triggers that are sparked by invisible ones that make you even angrier (and how to treat the underlying causes).● What the "father of neurogastroenterology," Dr. Michael D. Gershon, a decorated professor at Columbia University, says about how to significantly boost your happy state of mind by taking care of your second brain - why it's much more than a gut feeling.● 5 safe, non-toxic adaptogenic herbs, along with simple diet tips to help your body combat stress and find balance - stop feeding your anger ● How to encourage your kids to own their feelings and not suppress their emotions, and teach them self-regulation over "tantrum storms." And much much more Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and react to triggers. It's all up to you - you can stay the way you are and have unhappy relationships for the rest of your life, or you can use this guide to set you on the path to a happier and more peaceful life.Stop flying into a rage and get on a healthy relationship footing with your kids.
Manage your anger and have a happier, more peaceful relationship with your kids and others. Many parents suffer from anger issues. The trick is to understand where your anger comes from so that you can control it before it controls you. In this guide, here is just a fraction of what you will discover: ● Why do you, as a parent, often explode in no time or snap over something trivial for no reason?● The 3-step quick-release action that Taoists have used for 2000 years to get you past explosive anger when the blood rushes to your head.● How you can stop being a hurricane mom so that you don't cause long-term psychological damage to your kids and affect their personalities.● Common triggers short-fused parents face - such as kids' not following your expectations, sibling rivalries, and kids' throwing tantrums - and how to mitigate each effectively.● Why anger is always a secondary emotion...and the visible triggers that are sparked by invisible ones that make you even angrier (and how to treat the underlying causes).● What the "father of neurogastroenterology," Dr. Michael D. Gershon, a decorated professor at Columbia University, says about how to significantly boost your happy state of mind by taking care of your second brain - why it's much more than a gut feeling.● 5 safe, non-toxic adaptogenic herbs, along with simple diet tips to help your body combat stress and find balance - stop feeding your anger ● How to encourage your kids to own their feelings and not suppress their emotions, and teach them self-regulation over "tantrum storms." And much much more Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and react to triggers. It's all up to you - you can stay the way you are and have unhappy relationships for the rest of your life, or you can use this guide to set you on the path to a happier and more peaceful life.Stop flying into a rage and get on a healthy relationship footing with your kids.
When dead bodies turn up in unexpected places and the police discover a complex link between them, a decades-old plot by an underground organization comes to light. It had started out as a plan by a benign group of peace protesters, but over the years the group has become a vehicle for organized crime on a national scale. The action of the story spans various locations throughout Britain and involves constant conflicts between the forces of good and evil. Much of the action is above ground, but some of the significant 'battles' take place in the darkness of the underground.
The Anger Solution: How to realistically manage Anger in the real world
Michael R. Chapman
Independently Published
2017
nidottu
This is a small booklet that gives direct, real, practical strategies for anger management. It can easily be read in one sitting and the principles applied immediately. There is no wading through deep theory though it is founded soundly in behavioral science and Mr. Chapman holds 2 Master's degrees in behavioral sciences. The Anger Solution shows you how to realistically manage anger in the real world. The Anger Solution will help you gain control of your thoughts so you can control your actions. You may just be short-tempered from life stress or suffering from PTSD; either way, we offer you a practical solution for your anger.
Quiet Anger & Hidden Shame
Cheralyn L. Lane; Euela Overton Lane
Createspace Independent Publishing Platform
2018
nidottu
Have you ever "opened" a door that should have remained "closed"? Have you had to face the consequences of your decisions that led to quiet anger and hidden shame?" A young girl opened a door leading to a life full of pain and bad choices that affected her life, her family, friends, and her relationship with her heavenly Father. She doubts if she is truly worthy to be loved. Her choices and consequences affected her children. What price must she pay to ensure that the cycle of bad choices and consequences does not affect her grandchildren? Being plagued with those choices caused her to doubt her salvation, but leads her down a path of redemption. Discover as you read and go on her journey how God is there even when He can't be seen or felt. Are some choices "spirit led," though to man they appear foolish? Do we truly understand the lessons God is trying to teach us? Do we pass on our triumphs and failures to our children? Do "generational curses" exist? God has an answer to all these questions that will lead to repentance and salvation - no more living in "Quiet Anger and Hidden Shame."