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Dopamine Detox Mastery

Dopamine Detox Mastery

Alexa Zensation; Sienna Reeves

Charles M Dominquez
2024
pokkari
Are you constantly distracted, struggling to stay focused in a world full of digital noise? Wondering how to reclaim control over your mind and boost your productivity effortlessly?"Dopamine Detox Mastery: The Ultimate Guide to Distraction-Free Living" by Alexa Zensation is your comprehensive roadmap to achieving peak mental efficiency. This book takes you on a journey through the science of dopamine and its role in the reward-seeking behaviors that often lead to distraction and burnout. By understanding how dopamine affects your brain, you'll learn how to reset your mind and rebuild a life where focus and clarity prevail over constant interruptions.Inside, you'll find practical strategies, grounded in psychology and neuroscience, to detox from digital distractions and regain control of your attention. This guide is packed with step-by-step advice and actionable techniques that allow you to reset your brain, develop healthy habits, and achieve a new level of mental focus.What you'll discover in "Dopamine Detox Mastery" - In-depth exploration of the dopamine-driven mind and how it shapes your behavior - Gain insights into why distractions are so enticing and how you can break free.- Step-by-step guidance to embark on your dopamine detox journey - Learn exactly how to start a detox tailored to your needs and goals, with clear instructions.- Strategies to create a distraction-free environment - Build spaces that support your mental well-being and enhance productivity by minimizing interruptions.- Techniques to deal with cravings and setbacks - Develop resilience and learn how to overcome the urge to relapse into unproductive habits.- Mindfulness and meditation practices to enhance focus - Incorporate these practices into your daily routine to cultivate a calm, focused, and distraction-free lifestyle.Act now Limited copies are available, and this book is a valuable tool for anyone serious about transforming their mental landscape and improving productivity. Don't wait to start your journey to a more focused, fulfilled life.Take control of your mind today-order your copy of "Dopamine Detox Mastery" now and experience the benefits of distraction-free living
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A tökéletes desszert - Torta szakácskönyv

A tökéletes desszert - Torta szakácskönyv

Alexa Jacab

Alexa Jacab
2023
pokkari
A torta k sz t s műv szete s a desszert kir lynője. A "A t k letes desszert - Torta szak csk nyv" c mű k nyv seg ts g vel otthon is elk sz theti a legfinomabb s legszebb tort kat. A k nyvben tal lhat receptek k nnyen elk sz thetők, s hozz f rhető alapanyagokb l k sz lnek. Megtanulhatja a tortak sz t s alapjait, a form z st, a d sz t st s a finom zkombin ci kat. A torta k sz t s remek lehetős get k n l a kreativit s kibontakoztat s ra, s j zekkel tudja meglepni csal dj t s bar tait.A k nyvben tal lhat recepteket gy ll tottuk ssze, hogy a kezdők s a halad k is megtal lj k a sz mukra megfelelőeket.Ne hagyja ki ezt a remek lehetős get, hogy elk sz tse a legfinomabb s legszebb tort kat otthon V s rolja meg most a "A t k letes desszert - Torta szak csk nyv" c mű szak csk nyvet, s fedezze fel a torta k sz t s műv szet t
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Lonely Planet Kids America's National Parks

Lonely Planet Kids America's National Parks

Alexa Ward

LONELY PLANET
2024
sidottu
The ultimate guide to all 63 national parks in America featuring three of the newest parks in this fully expanded second edition for curious kids.Journey through the wildest places in the U.S. and discover monumental landscapes, incredible animals, and out-of-this-world wonders including a crystal-clear lake that's deeper than the Empire State Building Packed with jaw-dropping photography and illustrations on every page, readers will get to know the best sights and activities to experience during their next visit to a national park.Inside America's National Parks 2nd Edition: Fully revised and updated 2nd edition featuring all 63 national parks in the U.S. including the newest parks: Indiana Dunes, New River Gorge and White SandsNational parks listed in A-Z order from Acadia through to ZionPacked with extra features to aid learning: travelling safely and responsibly, the history and story of each park; entertaining facts, must-see and must-do activitiesTwo brand-new thematic spreads for kids to read that add to all the fun: Iconic Animals in the Parks and National Parks at NightBeautiful photography and illustrations on every pageConversational, fun and friendly tone throughout to suit young readers - and grown ups tooWritten by Alexa Ward: children's author, wildlife enthusiast and aspiring ornithologist. Illustrated by Mike Lowery: New-York-Times bestselling illustrator of books for children and adults, and author of Random Illustrated Facts and The Everything Awesome series from Scholastic books Come and learn all there is to know about America's national parks in this heart-racing, lava-exploding, awe-inspiring exploration of some of the wildest places in the U.S. This engaging book symbolises the importance of wildlife and wildland conservation and is a must for any young reader with an interest in nature and animals.
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The Little Book of Vegan Student Food

The Little Book of Vegan Student Food

Alexa Kaye

Octopus Publishing Group
2024
nidottu
A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good foodThe student lifestyle doesn't always lend itself to extravagant cooking - most of the time you might get by with toast - but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.Whether you're already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.
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50 Misconceptions of Sex

50 Misconceptions of Sex

Alexa Vartman

TNT Education
2020
pokkari
By clarifying 50 common misconceptions, the book explains and teaches a simple practice of intimate mastery. The book brings the physical and mental effects of esoteric tantra within reach of a modern 21st century audience.There is a universe of intimate tantric practice and transformation waiting for those who dare to go beyond the conventional, the safe and the familiar. Tantric practice transcends greed, shame, confusion, stagnation and frustration by opening a gateway to transformational experiences and events that otherwise require psychedelics or years of meditation.For over 15 years, Alexa Vartman has been a trailblazer in bringing ancient tantric practices to a modern audience. As founder of The New Tantra, Alexa's workshops have affected thousands of people in over 15 countries. Alexa is a genderfluid person who embraces every kind of expression - from light to dark and from masculine to feminine.In this book, Alexa shares her unique expertise for the first time with a larger audience, including women, men and anyone in between - regardless of sexual orientation or relationship status.Be warned: the book is unashamed and outspoken. For adventurous adult audiences with a sense of humor only.
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50 Misconceptions of Sex

50 Misconceptions of Sex

Alexa Vartman

TNT Education
2020
sidottu
By clarifying 50 common misconceptions, the book explains and teaches a simple practice of intimate mastery. The book brings the physical and mental effects of esoteric tantra within reach of a modern 21st century audience. There is a universe of intimate tantric practice and transformation waiting for those who dare to go beyond the conventional, the safe and the familiar. Tantric practice transcends greed, shame, confusion, stagnation and frustration by opening a gateway to transformational experiences and events that otherwise require psychedelics or years of meditation. For over 15 years, Alexa Vartman has been a trailblazer in bringing ancient tantric practices to a modern audience. As founder of The New Tantra, Alexa's workshops have affected thousands of people in over 15 countries. Alexa is a genderfluid person who embraces every kind of expression - from light to dark and from masculine to feminine. In this book, Alexa shares her unique expertise for the first time with a larger audience, including women, men and anyone in between - regardless of sexual orientation or relationship status. Be warned: the book is unashamed and outspoken. For adventurous adult audiences with a sense of humor only.
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Sparky Smart from Priory Park - The Crinkly Cousins and Other Mishaps

Sparky Smart from Priory Park - The Crinkly Cousins and Other Mishaps

Alexa Tewkesbury

KEVIN MAYHEW
2023
pokkari
Every family has its quirks... and Sparky's is no different! Follow the Smarts as they discover that even the most ordinary day can turn into a string of mishaps and misadventures, but with the love and help of God and family (and a dash or two of Sparky's famously quick thinking), things really will turn out well in the end. This time, the crinkly cousins have come to stay, bringing with them all kinds of chaos; Grandad's slippers have mysteriously disappeared; and there's a canine conspiracy underway... what could possible go wrong?!
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Sparky Smart from Priory Park - The Purring Wombat and Other Misadventures

Sparky Smart from Priory Park - The Purring Wombat and Other Misadventures

Alexa Tewkesbury

KEVIN MAYHEW
2023
pokkari
Every family has its quirks... and Sparky's is no different! The Smart family are here with tales of everyday hilarity, as they look to God (and the quick-thinking Sparky!) to help them out of their various misadventures. This time, Sparky gets stuck in a strange house; everybody's pestering Stanley about his pants; and Grandad's been let loose in a motorbike shop... what could possible go wrong?!
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Sparky Smart from Priory Park - The Wrong Toilet and Other Disasters

Sparky Smart from Priory Park - The Wrong Toilet and Other Disasters

Alexa Tewkesbury

KEVIN MAYHEW
2023
pokkari
Sparky and her family are back with more hilarious misunderstandings and sticky situations that require just a little bit of help from God... all in a day in the life of the Smarts from Priory Park! Will Mr and Mrs Smart be able to pull off the best surprises ever? Will Sparky be able to solve the mystery of the wrong toilet in time to save Stanley? And will Mrs Smart's stint as a sleuth uncover an imposter in Grandad Bagg's life?
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Sparky Smart from Priory Park - The School Fete Fiasco and Other Calamities

Sparky Smart from Priory Park - The School Fete Fiasco and Other Calamities

Alexa Tewkesbury

KEVIN MAYHEW
2023
pokkari
Sparky and her family are back with more hilarious misunderstandings and sticky situations that require just a little bit of help from God... all in a day in the life of the Smarts from Priory Park! Will Stanley finally get his big break as a weather person? Will Auntie Bella save the day, or end up creating more drama? And will some sequins, sunflowers and a few llamas be enough to stop the school fete from turning into a complete disaster?
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Sparky Smart from Priory Park - Shipwrecked at the Library and Other Exploits

Sparky Smart from Priory Park - Shipwrecked at the Library and Other Exploits

Alexa Tewkesbury

KEVIN MAYHEW
2023
pokkari
In their hilarious hectic way, Sparky and the Smart family end up in a few kerfuffles that call for Sparky's quick-thinking brain and some assistance from God. The chaos unfolds as Sparky and Stanley get stranded at the library; Auntie Bella lets the kids loose at the zoo; and Sparky hatches a plan involving a four-legged creature in an attempt to help Stanley...
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Two for the Road

Two for the Road

Alexa Milne

Pride Company
2020
pokkari
Sometimes you need to listen to your heart, not your head.As a teenager, Dylan Hargreaves fell in lust with a man who had been his father's childhood friend. On his return from university, Dylan is surprised to discover Riley Ormerod is now back living in their small Lancashire village. All Dylan needs to do now is find a way to bring himself and Riley together.Giving a lift to Dylan Hargreaves is the price Riley is willing to pay to recover his friendship with Dylan's father. After living in London for twenty years, Riley came home a year ago to escape heartbreak and take care of his dying father. Here, no one knows his secrets.With Dylan determined to discover more about Riley, and Riley finding himself drawn to this intriguing young man, can they find what they need in each other? And if they do, will they be able to overcome Riley's doubts and the attempts of others to tear them apart?
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His Perfect Companion

His Perfect Companion

Alexa Milne

Pride Company
2020
pokkari
Two men, one with a past and one determined to give them a future.Mick Flanagan has kept himself hidden since his only lover died three years ago. He works at night, keeps to his routine, has impressive facial hair and avoids contact with other people as much as possible. Enter Ceri Llewellyn, with his constantly changing rainbow-colored hair, who, for reasons Mick doesn't understand, seems determined to talk to him. Gradually, Mick reveals his traumatic past as he begins to trust Ceri enough to shake himself out of his entrenched routines.Ceri Llewellyn has no idea why Mick intrigues him, but he determines to bring this shy man out of his protective shell, especially when he discovers they share a mutual love of all things Doctor Who. Ceri faces his own turning point, a moment when he must decide on his future. The more time he spends with Mick, the more he realises he wants Mick to be a part of this new life. Can Ceri show Mick he's his perfect companion, give him the new beginning he needs and, above all else, help him find his true self?
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GET OUT (for the Sake of the Children)

GET OUT (for the Sake of the Children)

alexa pope

Lulu.com
2007
pokkari
This is a true story which should be read by every young woman finding herself about to embark on a relationship. It is a love turned to hate story.!! How men can lie,cheat, thieve, betray, batter and end up contributing, by his behaviour, to the emotional disablement of their children, and consequently the suicides of two of the children. Read all about the grief and hopelessness of the young woman/mother who bore it all. This book should actually be given as a wedding gift to EVERY bride.
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Jonathan Swift, Dean of St Patricks writes again

Jonathan Swift, Dean of St Patricks writes again

alexa pope

Lulu.com
2009
nidottu
This is another consignment of spiritually inspired works. The communicator is a spiritual soul called,'JONATHAN SWIFT'. Born 1667. Died 1745. He would send these writings through all day and every day, if I allowed it. Yet he is always available immediately when I want to link up with him. These wonderful epistles are covering every aspect of human feelings and fears, and also the solutions to many of our day to day problems. The missives in these first five books for me completely prove 'Life after death'. What a wonderful spirit. I feel deeply honoured that he chose me to express himself through.
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More poetry assigned by Jonathan Swift. Book 4

More poetry assigned by Jonathan Swift. Book 4

alexa pope

Lulu.com
2009
nidottu
Comes with the same warning as the previous three books published,,,, only read one or two writings a day, or it will blow your mind for a while. Spiritually inspired poetry and very much alive annotations with every missive. If just one of these epistles touch a chord with you,,, then I have done my part of this task. May your God go with you.
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Psychology and Politics

Psychology and Politics

Alexa Ispas

Psychology Press Ltd
2014
nidottu
What makes us divide the world into ‘us’ and ‘them’? How can we exert social influence over others? When does a peaceful protest turn into a riot? Why are some politicians heroes one day and villains the next? Where do we find the resources to resist authoritarian regimes?Taking these questions as a starting point, the book examines political conduct from a social identity perspective. Supported by over two decades of empirical research, this perspective distinguishes between our personal identity, which is prevalent when we think of ourselves as individuals, and our social identity, which comes to the fore when we think of ourselves as members of groups. The social identity perspective argues that our political behaviour is largely governed by our social identity, and discusses the implications this has for politics, particularly for social influence, crowd events, leadership, and authoritarian regimes. Accessible and engaging, the content covers a wide range of political topics, such as the way in which categorizing ourselves into groups influences how we perceive the social world, the implications of categorization for social influence, the development of crowd events, the dynamics of leadership, and the mechanisms underlying obedience under authoritarian regimes. This textbook will provide undergraduate and postgraduate students across a range of disciplines with an engaging introduction to politics and psychology, and it will also be of great interest to political activists and leaders.
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Topz Christmas Cracker

Topz Christmas Cracker

Alexa Tewkesbury

Cwr
2013
pokkari
It's Christmas time in Holly Hill with festive excitement and fun stuff galore! In this fun filled activity book there are lists to be made, presents to be bought, decorations to be hung and goodies to be baked.
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Vampire Beach

Vampire Beach

Alexa Bayes

P I Nolan
2010
nidottu
Alexandra Hart is content with her life in the small California coastal town of Santa del Sol. She is cocooned in the blanket of a close-knit community where everyone knows their neighbors, and hanging out at the beach or the boardwalk is a way of life. Living in the beach house and running the boardwalk shop left to her by her great aunt, Lexi has stability, security, and comfort. Rafferty O'Neill is a Master Vampire, with a small entourage of followers depending on him. Rafe chooses the quaint tourist town of Santa del Sol to set up his nest. The only thing standing in his way is a beautiful, spirited brunette shopkeeper who refuses to consider selling her home to him-a home lying in the middle of his planned refuge. Can this mortal woman find happiness in the arms of a monster? Can a vampire find home, not inside a guarded casket, but inside a fragile human woman? Can both survive the twist and turns thrust upon them by fate and the creatures of the night?
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