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Empowered Medicine: A Guide for Consumers

Empowered Medicine: A Guide for Consumers

Christi Larson Pharmd

Smart Leaf Press
2019
nidottu
I'm pharmacist Christi Larson, Pharm. D. and I'm happy to bring you the book Empowered Medicine: A Guide for Consumers. Empowered Medicine is the ONLY book that takes the official medical guidelines for health conditions like high blood pressure, diabetes and atrial fibrillation and explains them in layman's terms so you can learn which drugs may actually work better for you and have less side effects. You will also find out which drugs might help you live longer (based on data from scientific studies on mortality) and save money. The book Empowered Medicine is designed to be easy to navigate because each chapter outlines a new health condition where critical information about the condition is covered. The book allows you to plug in your own numbers so you can find out specifically which medication may be right for you based on recommendations from official guidelines and scientific data. The worksheets in the back allow for easy documentation of your own health information and numbers such as blood pressures and lab values. This allows for easy calculations and sharing with your doctor. There is also a summary of each condition at the end of each chapter which serves as a great review. This is the family health reference that no home library should be without.
Pleasing Tree

Pleasing Tree

Brooke Larson

Arc Pair Press
2019
pokkari
Nominated for the 2020 CLMP Firecracker Award for Creative Nonfiction and the 2020 Association for Mormon Letters Award for Creative Nonfiction Brooke Larson's essay collection Pleasing Tree explores the human relationship with the wilderness. Beginning with a Mormon-founded experiment in primitive survival, teenagers hike the Arizona desert while Larson shines light on the effects of prolonged exposure to the outdoors, to lands considered inhospitable to life. Recalling Biblical and religious sojourns, Larson maps her own travels from the desert to Salt Lake City to New York City to Jerusalem, observing the life that curls in a leaf, the bug that spews cinnamon-flavored goo, and the water that occasionally floods the desert. Her essays track the impact the often unnoticed has on the human psyche, discovering the awe upon the recognition that even the desert's heart beats. This collection crawls with insects, communicative plants, and poetry. It pulses with blood and breath, excrement and the bodies of the living. "Pleasing Tree is a natural history of Larson's vagrancies: guiding YoungWalkers in the Sonoran wilderness, drinking an Amazonian psychotropic herb on Rockaway Beach, falling in love with a dewdrop above Salt Lake City, pissing in the canyons between the buildings in Manhattan, or walking with an Armenian-Palestinian in Jerusalem's Christian Quarter. While there are stories here, Larson never allows them to unfold in a straight line. Instead they ramble like her footprints-a crooked braid. Experience as viewed through lattices, the branches of a tree or the reticulations of the cultures she's adopted. Her language tumbles like a creek, dances like a flute player. Words conjoin and re-conjoin, kinky: facial beehive, piss alchemy, pan-species foreplay, sopping bloodknot, twilit bullshit. This frolic across landscapes, cityscapes, and inscapes is purposeful play, exploring desert blandness and urban loneliness, seasonal affective disorder and communion with plants, the plight of Palestinians and of lovers, the science of stomach bacteria and the mysticism of light and water. As she writes, 'The world is obscene with meaning.'" John Bennion, author of Falling toward Heaven and An Unarmed Woman "Pleasing Tree is a wakeful series of interdisciplinary excavations into how the human being, when out of options, begins to heal. Into the narrative of a troubled teen trekking into the desert with the ANASAZI wilderness program and then returning, as an adult, to work as a guide herself, Brooke Larson weaves meditations on Native American and Mormon spirituality, the benefits of blandness, the fullness of desert emptiness, the bodily experience of spiritual hunger, and the dangers of over-pathologizing ourselves and each other. With sources spanning biblical myth and botany, Emily Dickinson and John Cage, these essays speak up in favor of the wonderful weirdness inherent in the natural world and in the human being. Larson's prose is large-hearted and trippy, self-aware and funny, expansive and raw. And, ultimately, driven by hope." Jessie van Eerden, author of My Radio Radio and The Long Weeping "Brooke Larson's Pleasing Tree is a unique hybrid, braiding the personal and the informational, the lyric and the technical, into a series of histories about Mormons and seasonal affective disorder and the desert and the city, but maybe even more importantly, about people, vulnerable, lost, searching in every quadrant of the world for a place to belong." Dustin Parsons, author of Exploded View: Essays of Fatherhood with Diagrams
I Miss You Every Day

I Miss You Every Day

Erika Larson

Better World House
2022
pokkari
Losing a pet is difficult. We grieve, we miss them, we can experience a sense of emptiness and loss. We may feel depressed, numb, lost, or angry. All the thoughts and feelings that arise are a natural response to loss.Children are usually very emotionally attached to their pets and may not yet fully understand the subject of death. They can feel a variety of emotions after the death of a pet including sadness, loneliness, anger or frustration that the pet couldn't get better, or guilt about times that they were mean to or didn't care for the pet as promised. This book seeks to help children understand that it's natural to feel all of their emotions after they lose a pet.
4000s by 40

4000s by 40

Matt Larson

Vandreren Publishing
2024
pokkari
4000S BY 40 IS THE HUMOROUS TALE OF A HARD-CHARGING GUY HUMBLED BY MOUNTAINS-AND BY LIFEFollowing in the footsteps of writers like Cheryl Strayed and Bill Bryson, 4000s by 40 gives voice to the universally relatable journey of dealing with middle age, and doing so while stumbling around in New Hampshire's 4000-foot mountains.Faced with the fact he couldn't stay in his 30s forever, Matt Larson fled to the mountains where no one could remind him how old he was getting. From failed summits to hitchhiking with strangers, 4000s by 40 is one man's quest to conquer all of New Hampshire's tallest mountains before turning 40, while trying not to get himself killed in the process. An adventure of mistakes and self-discovery, Matt's journey led him from idiocy to expertise, and ultimately newfound humility, when a series of health crises derailed his life. Getting over the hill took him over quite a few hills, and taught him that no matter how many mountains we climb, greater challenges await, each one leading us closer to discovering our best selves.
The Awkward Armadillo: A Mental Health Memoir
There are monsters that are fought every day.You know the feeling you get when you're depressed and you want to shut off from the world? Perhaps curl up in a ball and hide under blankets. This is Armadillo Mode. So where do I begin with my story? I have no idea. Introductions are difficult at best.This fun, heartfelt, and sometimes sorrowful account of growing up with anxiety, depression, and social awkwardness is a journey that might reveal secrets about ourselves. The author's humor and randomness bring light to her darkest struggles in a way that's so human it resonates as you read her words.As an anxious child trying to navigate her way through the odd instance known as life, she touches on important topics, details her personal hardships such as being labeled a Special Needs Student, grappling with speech and learning disabilities, and trying to figure out who she was amidst the chaos of depression and anxiety.Grab a glass of tea, wine, or beer and get ready to find light in the darkness, an unexpected smile, and a story that'll turn you inside out while giving you hope.
Grace Like Snow

Grace Like Snow

Gayle Larson Schuck

Schuck Communications
2022
pokkari
Grace Like Snow includes blog posts and personal musings written between 2015 and 2022. Schuck bares memories of family, holidays, writing adventures, and her faith walk. She has a strong sense of place and a deep love for the prairie. Her writing offers hope, inspiration and a dose of wisdom in a good read.
Podcasting Made Simple

Podcasting Made Simple

Daniel Larson

AT Publishing 2020
2021
pokkari
If you're looking for a step-by-step walkthrough on how to start a podcast right from the ground with no previous experience, then keep reading...'The medium of podcasting and the personal nature of it, the relationship you build with your listeners and the relationship they have with you - they could be just sitting there, chuckling and listening... there's nothing like that' - Marc MaronPodcasting is the expressional medium with therapeutic value we've been missing in our lives for decades. Luckily, popularity has been growing exponentially over the last few years - did you know the number of Americans who are weekly podcast listeners over the last 7 years has tripled? Let alone a 24% increase in the UK from 2018-2019.Although there's never been a better time to get into podcasting, with all the contradicting and often false information scattered all over the internet, it's no wonder why so many people often struggle to find a starting point when there's so many conflicting views on what the best quality equipment is, what launch strategy should be used, and even editing. In fact, it can even create the illusion that starting a podcast is a daunting and time-consuming process.You might be reluctant to commit to something you lack both knowledge and experience in or you're worried that when you do make that leap there'll be no one on the other side listening? Maybe you're skeptical of whether you'll be able to get guests on as a newbie with no name to yourself.In Podcasting Made Simple you will discover: The X factor that leaves listeners craving their next fix of your contentThe secret to creating an immersive parasocial relationship with your audienceWhy trying to monetize incorrectly can actually ruin your chances of turning your hobby to an incomeWhy many podcasters' advertisement and promotion actually repels potential listenersHow to create a loveable personal brand through emotional familiarityThe simple, straight forward guide to recording and editing (equipment recommendations included).5 simple tricks to make postproduction a breezeHow to choose and execute the launch strategy that's right for youWhy over half of podcasts are given up on by 6 months down the lineHow to format the perfect email that will get sponsors running your way, even if you have a low listenershipUnique ways to start attracting guests, and become an authoritative figureThe pre-guest ritual that guarantees a free-flowing interviewThe single most important voice technique that you can use to differentiate your show from competitorsThis digestible guide is made for people who have no experience, so yes, this will work for you even if you've never spoken into a microphone. Even if you're not a technology guru, and have no presence on social media. Even if you have an extremely busy schedule and a low budget. Even if you think your content ideas are absolutely absurd and no one will listen. Even if there are thousands of podcasts similar to yours already published, and you have no marketing experience
Grace (Screenplay)

Grace (Screenplay)

Grace Larson

US BOOK PRESS
2022
pokkari
Grace was certain that the book, Grace, would make an excellent movie or documentary. She had Anne Xu write the screenplay, and Grace decided to have a book of the screenplay published. The screenplay shows the seriousness of Codependency, and how a woman will stay in a dangerous relationship. Grace was trained from early childhood to be responsible for others. Perfection was expected and she tried to live up to it. The more she failed the harder she tried. Domestic violence was tolerated until an act of violence made Grace prioritize the safety of her children.
Winnipeg Cycling: 30 Great Routes to Explore Winnipeg and Beyond
Make Cycling an Adventure Discover Winnipeg and beyond with 30 unique routes designed for all cyclists of all skill levels. With routes ranging from 26 to 50 kilometres, with shortcuts as short as 5 kilometres, anyone can hop on their bike and explore what this city has to offer Winnipeg Cycling includes: - 20 routes in and around Winnipeg and 10 routes just a short drive away- options to shorten routes, suggestions for coffee stops and points of interest, and locations of bathroom stops to make the route perfect for you- detailed directions, maps, and fun information for each route Visit the Manitoba Legislative Building, explore the Trappist Monastery, and take a selfie with the world's largest Coca-Cola can Cycle along river beds, over bridges, through parks, and past sculptures and tourist sites. Winnipeg Cycling is a game-changer for getting more enjoyment out of cycling in this city
The Day Petunia Had Piglets in the Strawberry Patch
Follow three brothers, Owen, Finn and Dez as they have an adventurous Spring day on their farm. They have a pig named Petunia but one morning, Petunia isn't in her usual pen. Where could Petunia be? The boys search all over the barns, pens and fields on the farm to find her. They encounter brand new baby animals everywhere they go Baby kittens, goats, horses, cattle and more Finally they find Petunia, and she has a big surprise for the three brothers Where was Petunia and what has she been up to? Read along to find out in the third book in The Adventures of the Barnyard Boys book series Look for other books in The Adventures of the Barnyard Boys book series including "The Day I Lost My Bear in Cypress Hills" and "The Day I Discovered a Dinosaur Bone? "
The Day I Went to My First Football Game

The Day I Went to My First Football Game

Melanie Larson

Zerr Environmental
2024
pokkari
The Barnyard Boys are back in this funny book about football Finn really likes football, in fact he plays football with his friends and his two brothers, Owen and Dez. Finn turns seven years old and his Grandparents have given him tickets to see his favorite football team. Finn is super excited to see his favorite football team play and hopefully...win? The Adventures of the Barnyard Boys book series introduces young readers to a wide range of adventures, ideas, and emotions. With comical text and amusing, kid-friendly illustrations, the books teach children to have fun, learn, and persevere when in doubt. Kids can enjoy the adventures and fun of reading while discovering the world around them, one book at a time. These books are perfect for boys, girl, early readers, primary school students and toddlers This series is an excellent resource for parents and teachers as the books fall into the S.T.E.M. book category. Check out all the books in The Adventures of the Barnyard Boys book series Other books in The Adventures of the Barnyard Boys book series include: The Day I Discovered a Dinosaur Bone? The Day Petunia Had Piglets in the Strawberry PatchThe Day I Lost My Bear in Cypress Hills
Severed

Severed

Frances Larson

Granta Books
2015
nidottu
Our history is littered with heads. Over the centuries, they have decorated our churches, festooned our city walls and filled our museums; they have been props for artists and specimens for laboratory scientists, trophies for soldiers and items of barter. Today, as videos of decapitations circulate online and cryonicists promise that our heads may one day live on without our bodies, the severed head is as contentious and compelling as ever. From shrunken heads to trophies of war; from memento mori to Damien Hirst's With Dead Head; from grave-robbing phrenologists to enterprising scientists, Larson explores the bizarre, often gruesome and confounding history of the severed head. Its story is our story.