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1000 tulosta hakusanalla Michele Rodriguez
Given Up on Exercise? Your Foolproof Path to Lasting Fitness
Michele Silence
Michele Silence
2025
pokkari
Given Up on Exercise? Your Foolproof Path to Lasting Fitness is a practical, psychology-based workbook for adults who have tried and failed to stick with exercise - and are ready to finally succeed. Unlike generic fitness guides that just hand out workouts, this book tackles the real reasons people quit: negative past experiences, lack of confidence, misinformation, and overwhelming pressure to "get fit" fast. With short, step-by-step chapters and interactive worksheets, readers will uncover their personal roadblocks and build a customized plan that actually fits their life. Author Michele Silence, MA, has spent over 40 years helping sedentary and overweight adults overcome barriers to fitness. Drawing from both her professional expertise in psychology and her own struggles with weight and exercise, she offers a compassionate, no-judgment approach that makes movement accessible, sustainable, and even enjoyable. Whether you're restarting for the tenth time or stepping into fitness for the very first time, this workbook will help you: Break free from the cycle of quitting and restarting Replace guilt and frustration with confidence and clarity Create a personalized fitness path that feels realistic and doable Build habits that last - even if you've failed before This is not about fad diets or extreme workouts. It's about finding your foolproof path to lasting fitness - one small, achievable step at a time.
With Pieces and Parts, spackle and glue, creative and zany ingredients come together to make a Masterpiece...Which is YOU Pieces and Parts is about all the weird and random bits that go into making each of us special. With funny and inspiring illustrations, kids love to draw the scenes and characters from Pieces and Parts. This is a fun, rhythmic book that makes everyone feel great about how special they truly are. Also, check out our Loonsburg YouTube Channel and see our characters come to life. #Creative #Creativity #ChildrensBooks #Diversity #Fun #Animals #CurlyHair #Childrenofcolor #BooksforGirls #booksforboys #NewChildrensBook #NewBabyBook #BabyGift #KidsGifts #KidsBooks #SmallBusiness #BlackOwned #BlackAuthor #FemaleAuthor #BlackWriter #Antiracist #poetry #positivity #kindness #love #masterpiece #Animals #picturebook #Colorful #MicheleGerber #Original
Adventures in Gideon: Kingdom Principles & Life Lessons My Dog Taught Me
Michele R. Brown
Unlock Publishing House
2017
nidottu
Going back home is sometimes the way to move forward.Defeated, divorced, and obliged to leave London, Simon Whiston returns to the small English village to which he vowed never to return, and to the sister with whom he never got along. But he soon discovers that he isn't the only one in need of a fresh start. As summer draws to a close, Simon builds an unexpected kinship with his sister, inspires confidence in a boy who has been longing for a father, and kindles a romance with the most unlikely woman in the village.If you love cosy British fiction, then buy Village Fete today.
Returning to the village of Marris Mynd, we meet a new neighbor. Nineteen-year-old Elena Dalca is an art prodigy who plots to escape her legal guardians by disappearing into the English countryside. But when they discover she's slipped their noose, Elena realises that her guardians will fight to keep her within their clutches, along with the fortune her paintings have earned. She also discovers that she is utterly unprepared to live on her own. Now, Elena must decide if losing everything is worth her bid for independence and the chance to find love and belong.
Sheventure: Success Strategies for Female Entrepreneurs
Michele Markey
Heartland Training Solutions
2014
nidottu
Oracle Book & Card InterpretationsDivining Spreads & MapsDevotional Practices & InspirationCombine this book withe Sacred Body Oracle Cards-find this 72-card oracle deck via the author's page. Enhance your journey through the sacred gates into a world of spiritual adventure and healing. Sacred Body Wisdom is the companion book for the Sacred Body Oracle Cards, and is also a stand alone resource book of images, symbols and practices for relaxation, visualization, contemplation, energy awakening, self-reflection and inquiry. Based on spiritual principles and natural law, Sacred Body Wisdom highlights the subtle anatomy: chakras, meridians, energy channels, subtle bodies as gateways toward healing. Particular attention is placed on the Etheric Body, and your energetic template which is also known as the blueprint.Each image-its theme, and specific symbolism, can be used to map journeys in exploration, healing and adventure. A special section on various maps, path-working and different spreads can help to focus and evoke the energy of the journeyer when used with the Sacred Body Oracle Cards.Learn to be your own oracle through the wisdom of the cards-the images, symbolism and descriptions show the fundamental wisdom they speak. Connect with your inner voice, speak to your soul and empower yourself to map the course for your personal journey.Read what others say about this unique and evolutionary 72-card deck of divining cards and personal growth system: "... a unique and beautiful deck...creatively blending the wisdom of many traditions...the images, words and symbols evoke deep connections with my own mystical knowingness...in readings, I feel truly seen...receiving practical information and tools to help me move forward in my own evolution." - Nancy, Santa Fe NM"...the cards transported me into scared space...working with the deck reminds me of all I have learned in this lifetime...amazing grounding and clarity " - MCD, Kahuku HIVisit www.SacredBodyCards.com to learn more.