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Keep Calm and Carry On - A handbook to choose your emotions and change your attitude

Keep Calm and Carry On - A handbook to choose your emotions and change your attitude

Jonathan Forrest; Andrew Hughes-Hallett

Lulu.com
2010
pokkari
The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the people of Britain stay positive during a time of crisis. Millions of copies of this poster were printed but never displayed and the poster and its message were forgotten until a copy was discovered in a box of books bought at auction by a bookseller in 2000 who subsequently displayed the poster in his shop. Following coverage in a national newspaper, copies of the poster were sold and its message replicated on to other goods. Whilst many people worldwide have been inspired by the message of Keep Calm and Carry On, there has never been any guidance on HOW to Keep Calm and Carry On - until now...
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Creative Calm

Creative Calm

Sandy Cousens

DAVID CHARLES
2024
nidottu
Creative Calm is a holistic guide for those seeking soul enrichment and a more calming, gentle life through creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this book explores the various ways we can connect with our creative selves and find peace and fulfilment. Key Features: Mindfulness and Meditation: Learn techniques to calm your mind and connect with your inner self. Practical Art and Craft Projects: Step-by-step guides to unleash your creativity. Chakra-Based Approach: Explore the seven chakras and their corresponding creative energies. Self-Love and Self-Care: Discover how to nurture yourself through art and mindfulness. Social Consciousness: Reflect on the balance between creation and consumption. The book takes you on a journey through the seven chakras, exploring how each chakra's creative energy can be expressed through art and self-care. Each chapter includes: Mindfulness and Meditation Practices: Calm your mind and connect with your inner self. Drawing and Watercolor Exercises: Explore various artistic techniques. Gentle Craft Projects: Engage in creative activities that promote relaxation and self-expression. Perfect for both beginners and experienced artists, Creative Calm offers a gentle and inspiring approach to creative practice. Whether you're seeking a new hobby or a way to reduce stress, buy this book today and find peace and joy through art.
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Mentally Calm, Spiritually Connected: The Interdependence of Mind and Spirit: The Interdependence of Mind and Spirit

Mentally Calm, Spiritually Connected: The Interdependence of Mind and Spirit: The Interdependence of Mind and Spirit

Scott Frazer

Cedar Fort
2021
nidottu
This book explains the space between spiritual health and mental health. Other books discuss one or the other, so generally Latter-day Saints who want to understand depression and their spirituality are left with no resource. I try to give the reader recent findings about their brains and definitions of their spiritual selves to help them connect the two and understand their feelings and unrest.
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My Calm Down Book

My Calm Down Book

Rose Rossner

SOURCEBOOKS, INC
2025
pahvisivuinen
Help children reduce anxiety and find calm with this unique multi-touch board bookDesigned specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm down corner. Each spread uses a different sensory tool to help the child regulate their emotions so they can develop a sense of calm. With its beautiful soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help a child reduce anxiety and stress and come to a place where they can feel loved and safe.Includes multiple TACTILE elements and sensory tools that are used in Occupational Therapist's offices every dayContains the elements needed to make it the perfect addition to EVERY calm down corner in EVERY classroomIntended for children, teachers, caregivers and everyone looking for tools to support children's mental health
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Rest + Calm

Rest + Calm

Paula Hines

BLOOMSBURY PUBLISHING PLC
2022
nidottu
'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop'A gem of a book' – Bo ForbesThe nurturing, practical guide to finding rest and calm – even when it feels impossibleHere's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability. Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.
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Creating Calm Classrooms

Creating Calm Classrooms

Andrew Kulemeka

Rowman Littlefield
2019
sidottu
Creating Calm Classrooms presents easy-to-follow and guaranteed to succeed strategies, teacher behaviors and class management practices that the author successfully deployed to create oases of peace and tranquility in his classrooms in more than twenty years of teaching in urban schools. The methods contained in this book can enable any teacher, regardless of lack of experience, to create calm classroom environments in which teaching and learning flourish without the strenuous stresses of students’ misbehavior. Unlike most books on classroom management, Creating Calm Classrooms is not espousing a narrow academic theory on classroom management arrived at through a narrowly focused study carried over a year or two. This book is a rich distillation of knowledge gathered, examined and refined in more than two decades of teaching. The teacher behaviors, management practices and students’ reactions described here yielded classrooms for the author where he was always able to teach and the students were also always ready to learn. It is not an exaggeration that this is the kind of knowledge that every teacher in the USA should have before he or she steps into a classroom to teach.
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Creating Calm Classrooms

Creating Calm Classrooms

Andrew Kulemeka

Rowman Littlefield
2019
nidottu
Creating Calm Classrooms presents easy-to-follow and guaranteed to succeed strategies, teacher behaviors and class management practices that the author successfully deployed to create oases of peace and tranquility in his classrooms in more than twenty years of teaching in urban schools. The methods contained in this book can enable any teacher, regardless of lack of experience, to create calm classroom environments in which teaching and learning flourish without the strenuous stresses of students’ misbehavior. Unlike most books on classroom management, Creating Calm Classrooms is not espousing a narrow academic theory on classroom management arrived at through a narrowly focused study carried over a year or two. This book is a rich distillation of knowledge gathered, examined and refined in more than two decades of teaching. The teacher behaviors, management practices and students’ reactions described here yielded classrooms for the author where he was always able to teach and the students were also always ready to learn. It is not an exaggeration that this is the kind of knowledge that every teacher in the USA should have before he or she steps into a classroom to teach.
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