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1000 tulosta hakusanalla Gail Hamilton
An Insider's Guide to Interior Design for Small Spaces: How to Create a Beautiful Home Quickly, Effectively and on a Budget
Gail Green
Zero Circle Publishing
2015
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Whether you own or rent, designing and decorating small spaces can be a challenge. Where do you start? How much should you budget? Is DIY decorating an option, or is working with a professional the best way to achieve results? An Insider's Guide to Interior Design for Small Spaces answers all these questions and more, welcoming you to the world of small space design and helping you transform your home quickly-and without breaking the bank. Drawing on more than thirty years of design experience, author Gail Green introduces you to interior design basics and guides your journey through four distinct focus areas: - Color and paint - Furniture arrangement and selection - Lighting - Architectural changes Green shares her expert tips for solving common design and decorating issues, such as how to make a small space look bigger, how to choose the best colors for small rooms, how to select the best furniture for small rooms and how to organize a small space on any budget. Renters will discover landlord-approved design ideas for small spaces, and homeowners will learn how to increase property value through minor renovations. Home is the most important space in our lives. It's where we wake up every morning and go to sleep at night. It's where we spend time with our families and relax after a long day of work. When we invest in our homes, we invest in ourselves. Fortunately, interior design for small apartments and other spaces doesn't have to be costly or time consuming. With An Insider's Guide to Interior Design for Small Spaces, you'll avoid common pitfalls and overspending, and learn how to implement minor enhancements for immediate results. Impress yourself and others by applying professional tricks and techniques to transform your living space into a beautiful, upscale dwelling you're happy to call home.
Resilient Heart: Transcending the Death of Your Loved One
Gail Saunders
Transformation Books
2015
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Take a Deep Breath You WILL Get Through This There is Comfort, Support, and Hope for Your Shattered Heart. The death of your loved one has left you reeling, lost, and disoriented. Take my hand: I've walked this treacherous journey myself and within the pages of this book I will light your way and give you hope to survive this devastation. Through reading Resilient Heart(R) you will learn how to: -Navigate grief with knowledge, practical tips, and compassionate guidance -Alleviate the raw pain of your amplified emotions and difficult thoughts -Heal by expressing and honoring your loss and your loved one -Empower yourself by taking action to get out of the abyss -Find your way again and piece yourself and your life back together -Live wholeheartedly, not merely going through the motions In Resilient Heart(R), international bestselling author Gail Saunders shares her wealth of experience, hope, wisdom, and love from her heart so that readers can find the answers they are seeking to survive the trauma of grief. "Gail has the ability to express all sides of life and death. Through tears and laughter, her grace, spirituality, and courage shine through. She is quite remarkable in how she grew through her own mourning experience after the death of her beloved husband Frank. Now she sensitively guides others to do the same. This book is both inspirational and transformational." Russell L. McIntyre, Th.D., Professor of Medical Ethics, Rutgers University, NJ, Ordained Lutheran Clergyman. "Gail is a trailblazer in the transformation of grief. I've worked with grievers for more than twenty-five years and no one has mourned more creatively, soulfully, and completely. I encouraged her to write a book to inspire others." Marilyn Grosboll, Grief and Transition Coach
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
Gail Brenner
Ananda Press
2015
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The happiness you seek is already here. Yes, it's true You just need to know where to look... And you won't find it by focusing on your problems.Are you tired of feeling sad, stuck, anxious, and overwhelmed?Are you fed up because nothing changes no matter how many podcasts you listen to or how many years you're in therapy?Shouldn't you feel better already with all this inner work you're doing?You long to feel peace and joy in your life-but you just can't seem to find your way out of the pain. You just know there's something more. And there is. There is a solution, but you won't find it by reading another self-help book.The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. This is what keeps you feeling fear, lack, and discontent with yourself and your life. But what if you could discover peace and freedom available now? Welcome to the sacred path back to yourself-to the truth of who you are before any programmed ways of being took hold.In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment-once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings. Gail has been there-and she found her way out of suffering. With an infectious spirit, she describes how personal suffering is a case of mistaken identity. She walks with you as you expand your attention beyond your well-worn troubles to the very source of happiness and peace: presence itself. Guided audio meditations, included with each chapter, help light the way. In the award-winning The End of Self-Help, you will learn practical skills to: Be aware of your troublesome thoughts and feelings so you can make conscious choices that support your well-being.Make choices in your life that keep you present and connected inside.Taste the possibility of feeling good about yourself and the way you show up in your life-with your family, friendships, and work.Notice the simple pleasures in life instead of feeling trapped in old patterns that don't bring you peace.Finally, you have space to feel relaxed, calm, and grateful. You begin to trust that you're able to be truly happy-maybe for the first time in your life. You will discover that you can: Feel whole, spacious, and deeply okay-rather than being hard on yourself;Feel better about your past;Know what to do with your busy mind filled with worries and negative thoughts;Make life-affirming choices in your everyday life;Feel fully alive and aware, present to the moments of this precious life.The End of Self-Help makes ancient teachings accessible to the modern mind. It's a must-read for anyone who has finally realized that self-help doesn't actually help. You'll discover the fulfillment you've been longing for-the living, breathing possibility of peace now...and now...and now...Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to knowing the peace you long for.2015 USA Best Book Awards; winner Self-Help: General2015 Living Now Book Awards; tied for silver; Personal Growth/Motivation category"This is a book to live with, to experiment with its ideas and discover the magic in the words as they reveal a deeper peace that we all have within ourselves. I have been through this book five times, and still I find more within its pages." UK Reader
At the Core of Every Heart: Reflections, Insight, and Practices for Waking Up and Living Free
Gail Brenner
Ananda Press
2016
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Inspiration for living a conscious life-aligned with your love of the deepest spiritual truths... If you're on a spiritual path, then you'll want to know how to bring presence and peace to your everyday life. And that's exactly what you'll find in At the Core of Every Heart.Do you get lost in your stressful mind?Are you caught in a whirlwind of difficult feelings you can't control?Are you confused about how to find your way back to peace in your daily life?Then this is the book for you. Filled to the brim with practical insights, it's a book you'll want to have sitting on your bedside table. Fifty-two short chapters each contain a nugget of wisdom, applicable to your everyday life, that invites you to pause, come alive to the moment, and remember the deepest truth of who you really are. And each offers practices to help you bring this heart-centered awareness into your relationships, your work, and the way you show up to yourself and your life.Your devoted guide is psychologist Gail Brenner, Ph.D., who offers you her personal and professional experience with knowing how to move from human suffering to the deepest peace and openhearted living.You'll find questions that orient your attention to the present moment ("What is most alive in me right now?"), suggestions for moving through sticky habits ("When you notice a pattern has overtaken you, stop. Pause. Take a breath. Put some space around it so you have options."), and ways to work with fear ("Get to know the scary stories fear tells and how it feels in your body. When you notice it, step away from the grip of fear, and see what life wants to offer you-beyond the fear.").We start with very human experiences that we all get caught in: holding a grudge, believing the harsh critical voice in our minds, being stuck in feelings from the past, judging others. Over and over, we remember the unifying field of aware, loving presence. It's the living, breathing, timeless knowing that all is well beyond our personal attachments to stories and emotions. And we learn to live practically from this open, connected, conscious place within us.At the Core of Every Heart skillfully navigates the paradox of this messy, emotional human life and the freedom that's available in any moment. Right here and now, we honor everything and realize the most profound release into limitless ease, spontaneous joy, and loving celebration.Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to living the deepest spiritual truths in your everyday life.
Every child feels blue at times. This can be scary for a child and their family. That's why Gail Holmes, mother of two, wrote "Is My Little Boy Blue?".This victorious story on how Michael becomes "blue no more" will help you imagine a world that: Empowers a child's vocabulary to describe mental healthDestigmatizes depressionExplores dialogue and coping options in homes, doctor offices, and schoolsThe colorful illustrations fill the page, as the message fills our hearts. First of its kind, this is the book we all wish we had when we were kids, and the one we need right now for our own.
Sales Simplified: Tools, Techniques and Tips to Increase Revenue
Gail Zelitzky
Silver-Robins Consulting LLC
2020
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Are you ready to stand in your own power and smash your sales out of the park? Do you fervently believe that when you are in business, you are in sales? If you are truly open to achieving the success you've dreamed about, this book is for you. Erase everything you know about selling. This book is out to change your perspective and fill your mind with new ways of thinking. Whatever you've thought about selling before, forget it. Effective selling is no more, and no less, than gaining people's trust. In this book, we de-mystify selling by taking you through 6 steps that cover all aspects of selling.
Confident & Credible: Presentations So Good You Deserve Applause!
Gail Zack Anderson
Fuzionprint
2016
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Heart Wood, Heart Rocks Found everywhere, Earth leaves signs to follow. This is a parable, a mentor's story about four teen girls completing a 6-month science project helped by their community elders. It begins with one woman longing for a community. From a dream, from a knowing, what you focus on expands, this is how longing grows into something. The generation of Zs will be the game changers. Educating girls has never been more important. New knowledge weaves with old knowledge, like a dance of days. From non-fiction back to fiction, a book of stories about Solutions to global warming seems to fall from a tree. Seeds begin to quicken. This may be how to mend broken hearts.
