Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes. "The care Mikaela puts into every detail is unmatched. From the exciting flavors to the specificities of the health benefits, she cares about it all . . . and you can taste it."--BLAKE LIVELY & RYAN REYNOLDS "Mikaela's unique background in science and nutrition paired with her skills as a chef are unparalleled, and you can see it on every page of this book. There is no one I would trust more when it comes to creating intentionally designed, nutritionally dense, flavor-filled food. Eat to Love is sure to inspire many."--MARK HYMAN, MD Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavorful meals to meet each person's unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she's learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you'll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavor. Recipes are clearly labeled when they are vegan, dairy-free, or grain-free.Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fiber or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more.Recipes for every day, all day: Mikaela's accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals.Eat to Love is an invitation to show love to yourself and others through food. It's a beautiful and inspiring cookbook for anyone ready to rethink what they're putting into their body and why.
