Kirjahaku
Etsi kirjoja tekijän nimen, kirjan nimen tai ISBN:n perusteella.
1000 tulosta hakusanalla Markus Breuning
How To Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget
Markus Wilkinsen
Independently Published
2019
nidottu
Are you rushing home to cook meals after work every day?Are you finding it difficult to stick to your diet when you're busy?Are convenient food choices costing you?"How to Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget" will help you to plan your meals so that you have ready to eat meals when you need them. Pre-cooked meals can save you time and money, and help you stick to your diet. Take away the stress from deciding what to cook each day. With the information within, you will be equipped to take on the challenge of preparing meals in an efficient and organized manner. Build your own meal plan that fits your lifestyle and make it your own. Meal prep is more than just recipes.Meal prep is more than just cooking and freezing your food. Learn about the prepping strategies you can use to customize your meal prep to your lifestyle, and the budgeting strategies that will save you dollars with each meal. In this book, we will also look at the nutrition of food that is frozen as well as the methods to store, defrost, and reheat your meals safely. Get inspired.This book is a great starting point on your meal prep journey, but for experienced meal preppers it can also be a source of inspiration with ideas for appetizers, snacks, mains, and desserts that will keep well in the fridge or freezer. In "How to Meal Prep: Eat Healthy, Save Time, and Lose Weight on a Budget" You will discover: the benefits of meal prephow to set up your kitchen and tools how to store your foodstrategies to plan your meals tips to save you money on groceries40 illustrated recipesSo if you're ready to fill your fridge with home cooked convenience...Click "Buy Now" and receive your book instantly.
Matt es un viejo escritor que vive en Barcelona. Su vida transcurre entre presentaci n y acto promocional de sus libros. Cuando ten a cuarenta y dos a os Matt sufri en carne propia las vicisitudes de una enfermedad mental: ser Bipolar. Como pudo, trascendi a la enfermedad, en parte gracias al la calidad que la psiquiatr a pudo evidenciar, en parte a la confianza propia que Matt ten a en s mismo y la posibilidad de manifestar fen menos extraordinarios que todas las personas atesoramos en nuestra mente y en nuestro coraz n.La vida de Matt queda expuesta a un sin fin de sucesos, desde el momento en el que Jacob, un indigente de la calle, entra en su vida de forma sutil al principio y de forma burda al final. Juntos vivir n una aventura incre ble que los llevar a la regi n china de Wat Samphran, en busca de pistas que les permitan extinguir la amenaza del despertar de Tambourine el Drag n. En esta lucha por saber m s acerca de lo que al mundo est apunto de suceder MULTIDELISA (Una multinacional de la publicidad), har lo imposible para que Matt y sus amigos no publiquen lo que ser la nica posibilidad de recuperar el derecho del libre pensamiento de los escritores, en forma de manuscrito o manual metaf sico.
Die Dinge sind nicht so, wie sie sind. Nicht alles wird ertr umt, doch das meiste. Sprache ist ein Zugang und ein Hindernis. Elektrische Entladungen in einem dunklen Ort. Licht als Illusion. Die Suche nach einem Halt wird ein Ort, in dem man sich einrichtet.
Cercle Perfecte, L´arna Que Volia Ser Sol/ Manifest Metafísic Trenquin El Jou
Markus Leon
Independently Published
2019
nidottu
A vegades un o una no troba la manera d'explicar les coses que s n importants en la seva vida. Ha estat en aquests dos moments de lucidesa que he pogut fer paraules amb tot el meravell s que tinc i els hi ho comparteixo amb vost s. Aquest Conte i aquest manifest el dedico als que com jo un cop van veure la llum del cel, i des de llavors no desisteixen en l'esfor de compartir la seva experi nci, a que s d'un goig inexplicable. Per a tots ells i per a totes elles quedin aquests textos doncs.Markus Le n (Escriptor)
The OMAD Workout: How You Can Exercise and Get Fit on the One Meal A Day Intermittent Fasting Diet
Markus Wilkinsen
Independently Published
2019
nidottu
Maximize Your Weight Loss With OMADHave you lost weight on a diet only to put the pounds back on again?Have you had enough of fad diets?Are you obese or worried about your health?OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight loss problems is meant to help you get the most nutrients from the foods you eat, and keep your calories down. This is not fad diet, OMAD Intermittent Fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change. OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part?There will be no more cravings As you fast, your body will adapt and your metabolism will change. You will enjoy a more positive relationship with food.lose weight effortlessly.supercharge your brain.improve your digestive system.improve your immune system.control your cholesterol.control your blood pressure.control your blood sugar.With "The OMAD Diet: How Intermittent Fasting With One Meal A Day Can Help You Lose Weight And Keep It Off" you will learn: The Main course of ObesityHow water plays a part in weight lossHow to avoid stop snackingHow to manage your hungerAnd most importantly there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So if you're ready to experience a happier, healthier life...And feel changes in your body faster than you ever thought possible...Click "Buy Now" and receive your book instantly
Dann unternimm doch was. Dein Traum. Dein Unternehmen. Deine Story.
Markus Gull
Independently Published
2019
nidottu
Zahlen, Daten, Fakten - Gr nder, Start-ups und die Einh rner der Zukunft wissen, worauf es bei einem Businessplan ankommt. Das ist gut und richtig, f hrt aber nur scheinbar zum Erfolg. Was n mlich Unternehmen wirklich stark macht, und zwar von Anfang an, ist ihre magnetische Story, die Kraft ihrer Marke. Nach innen, nach au en, f r Investoren und Kunden gleicherma en. Es geht um den Gr ndungstraum.In diesem Anstifter-Buch wendet sich Markus Gull an Unternehmer, Gr nder und alle, die etwas unternehmen, etwas bewegen wollen. "Wir Unternehmer sind sind diejenigen, die die Welt ver ndern " Unser Antrieb? Eine starke Mission, die allem zugrunde liegt und mit der wir andere begeistern. Unser Traum - die Story ...Markus Gull - The Story Dude - ist international gefragter Keynote-Speaker, Unternehmer in der Kommunikations- und Unternehmensberatung mit Companies in Wien und New York sowie Autor f r Film, Fernsehen und die B hne, Hollywood-Erfahrung inklusive. Als Texter, Konzeptionist, Creative Director und Agenturchef hat er mehr als drei erfolgreiche Jahrzehnte in der Werbung hinter sich, oder, wie er selbst sagt: "... am Kerbholz". Er wei also aus seiner eigenen t glichen praktischen Arbeit, worauf es bei packenden Storys, die Menschen bewegen, ankommt.
The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss
Markus Wilkinsen
Independently Published
2019
nidottu
The Ketogenic Diet with OMAD are a Match Made in HeavenHave you had trouble adapting to a One Meal A Day Diet?Do you find that Keto makes it more difficult for you to work out? If so then the keto OMAD diet is perfect for you. With the right approach and understanding the ketogenic diet and the OMAD diet can not only be incorporated to work together but they actually make it easier for you to lose weight. This is not fad diet.Both OMAD Intermittent Fasting and the Ketogenic diet are backed by numerous scientific studies. The ketogenic diet and the OMAD diet have a unique series of benefits worth exploring. If you are interested in trying either of these diet styles out, it is worth knowing why they work so well together and how keto can help with the OMAD diet.On the Keto OMAD diet, your body will adapt and your metabolism will change. You will: enjoy a more positive relationship with food.lose weight and keep it off.supercharge your brain.improve your digestive system.improve your immune system.control your cholesterol.control your blood pressure.control your blood sugar.With "The Keto OMAD Diet: How to combine the Ketogenic Diet with the One Meal A Day Intermittent Fasting Diet to Maximize Your Weight Loss" you will learn: How the Keto OMAD Diet speeds up weight loss.What and when to eat on the Keto OMAD Diet to stay in ketosis.How to plan your diet for maximum effect.How to use the Keto OMAD Diet to fuel your workouts.So if you're ready to supercharge your weight loss...And feel changes in your body faster than you ever thought possible...Click "Buy Now" and receive your book instantly
Osiris, Zeus, and Odin: The History of the Most Prominent Gods in the Ancient Egyptian, Greek, and Norse Pantheons
Markus Carabas; Charles River
Independently Published
2019
nidottu
*Includes pictures*Includes ancient accounts*Includes online resources and a bibliography for further readingGiven the abundance of funerary artifacts that have been found within the sands of Egypt, it sometimes seems as though the Ancient Egyptians were more concerned with the matters of the afterlife than they were with matters of the life they experienced from day to day. This is underscored most prominently by the pyramids, which have captured the world's imagination for centuries. Thus, it's little surprise that Osiris was one of the most important gods in the Egyptian pantheon, and he could well be the most famous of the Egyptian gods today. Aside from the ubiquity of the sun-god Re in much of modern popular culture, it is Osiris who captivates the minds of modern readers most. His story is both familiar and strangely alien. He is the god of the dead, but he became so by the very fact of his mortality. All the gods of ancient Egypt were capable of dying, but Osiris was also a symbol of resurrection, not unlike Christ in Christian theology. Osiris was betrayed by somebody close to him (in this case, his brother Seth) and was murdered and reborn, but here is where Osiris and Christ part ways. Osiris's death is brutal, and his resurrection is the product of his wife Isis's love for him. Furthermore, Osiris was associated with the kings of Egypt because the Egyptians believed he was a king himself. The ancient Egyptians could trace their kings back, one by one, to a time when the gods were believed to have ruled the land in person. Osiris was the third or fourth successor to the Egyptian throne after creation, and the Egyptians believed that Osiris's connection with kingship is what allowed their kings to be reborn in a way themselves. He was also said to be physically enormous - almost 15 and a half feet according to some sources - which was said to have aided him in his military campaigns. One of the reasons Zeus remains one of the most recognizable gods in history is because of the spread of his influence. Due to the conquests of Alexander the Great, Zeus was brought along with other elements of Hellenization to Egypt and the Near East, and a few centuries later, Rome all but adopted him as their own chief god, Jupiter. From there, he was exported around the Roman Empire and fused with numerous other local gods in the process. Ultimately, Zeus was a prominent god from the period of pre-recorded history until the Christianization of Greece, which was complete by the early 7th century A.D. It is difficult for modern observers to understand how a hot-headed, sex-obsessed god could command the love and admiration of so many Greeks, not to mention their cultural heirs throughout the Roman Empire. What did the worship of this god provide for his worshipers? How did belief in his existence fulfill their spiritual needs? How was he different from other members of his pantheon? This book explores the figure of Zeus, including his origins, the stories told about him, the way he was worshiped and how he is remembered today.Alongside his son Thor, Odin is one of the best known Norse gods, and it's often easy to forget that he was once at the heart of a pantheon devoutly worshiped by millions of Europeans in the Middle Ages. Odin has numerous names and titles (over 200 by one account), but his best known title is "The All-Father," the co-creator of Earth ("Midgard"), humanity and all of the creatures that inhabitant this world. He is also, importantly, the god of prophecy, ecstasy, and poetry, all roles that were closely connected in the Norse world, as the line between poet and prophet was a blurry one and they were seen as possessing their inspiration through a type of ecstatic fury. These roles were connected to Odin's patronage of knowledge, especially mystical knowledge, since he was the discoverer of magical runes and songs which he then passed to humanity.
Osiris, Zeus, and Odin: The History of the Most Prominent Gods in the Ancient Egyptian, Greek, and Norse Pantheons
Markus Carabas; Charles River
Independently Published
2019
nidottu
*Includes pictures*Includes ancient accounts*Includes online resources and a bibliography for further readingGiven the abundance of funerary artifacts that have been found within the sands of Egypt, it sometimes seems as though the Ancient Egyptians were more concerned with the matters of the afterlife than they were with matters of the life they experienced from day to day. This is underscored most prominently by the pyramids, which have captured the world's imagination for centuries. Thus, it's little surprise that Osiris was one of the most important gods in the Egyptian pantheon, and he could well be the most famous of the Egyptian gods today. Aside from the ubiquity of the sun-god Re in much of modern popular culture, it is Osiris who captivates the minds of modern readers most. His story is both familiar and strangely alien. He is the god of the dead, but he became so by the very fact of his mortality. All the gods of ancient Egypt were capable of dying, but Osiris was also a symbol of resurrection, not unlike Christ in Christian theology. Osiris was betrayed by somebody close to him (in this case, his brother Seth) and was murdered and reborn, but here is where Osiris and Christ part ways. Osiris's death is brutal, and his resurrection is the product of his wife Isis's love for him. Furthermore, Osiris was associated with the kings of Egypt because the Egyptians believed he was a king himself. The ancient Egyptians could trace their kings back, one by one, to a time when the gods were believed to have ruled the land in person. Osiris was the third or fourth successor to the Egyptian throne after creation, and the Egyptians believed that Osiris's connection with kingship is what allowed their kings to be reborn in a way themselves. He was also said to be physically enormous - almost 15 and a half feet according to some sources - which was said to have aided him in his military campaigns. One of the reasons Zeus remains one of the most recognizable gods in history is because of the spread of his influence. Due to the conquests of Alexander the Great, Zeus was brought along with other elements of Hellenization to Egypt and the Near East, and a few centuries later, Rome all but adopted him as their own chief god, Jupiter. From there, he was exported around the Roman Empire and fused with numerous other local gods in the process. Ultimately, Zeus was a prominent god from the period of pre-recorded history until the Christianization of Greece, which was complete by the early 7th century A.D. It is difficult for modern observers to understand how a hot-headed, sex-obsessed god could command the love and admiration of so many Greeks, not to mention their cultural heirs throughout the Roman Empire. What did the worship of this god provide for his worshipers? How did belief in his existence fulfill their spiritual needs? How was he different from other members of his pantheon? This book explores the figure of Zeus, including his origins, the stories told about him, the way he was worshiped and how he is remembered today.Alongside his son Thor, Odin is one of the best known Norse gods, and it's often easy to forget that he was once at the heart of a pantheon devoutly worshiped by millions of Europeans in the Middle Ages. Odin has numerous names and titles (over 200 by one account), but his best known title is "The All-Father," the co-creator of Earth ("Midgard"), humanity and all of the creatures that inhabitant this world. He is also, importantly, the god of prophecy, ecstasy, and poetry, all roles that were closely connected in the Norse world, as the line between poet and prophet was a blurry one and they were seen as possessing their inspiration through a type of ecstatic fury. These roles were connected to Odin's patronage of knowledge, especially mystical knowledge, since he was the discoverer of magical runes and songs which he then passed to humanity.
Looking at the ways in which the memory of slavery affects present-day relations in Amsterdam, this ethnographic account reveals a paradox: while there is growing official attention to the country’s slavery past (monuments, festivals, ritual occasions), many interlocutors showed little interest in the topic. Developing the notion of “trace” as a seminal notion to explore this paradox, this book follows the issue of slavery in everyday realities and offers a fine-grained ethnography of how people refer to this past – often in almost unconscious ways – and weave it into their perceptions of present-day issues.
In this unique and insightful book, Markus Bell explores the hidden histories of the men, women, and children who traveled from Japan to the world’s most secretive state—North Korea. Through vivid ethnographic details and interviews with North Korean escapees, Outsiders: Memories of Migration to and from North Korea reveals the driving forces that propelled thousands of ordinary people to risk it all in Kim Il-Sung’s “Worker’s Paradise”, only to escape back to Japan half a century later.
In this unique and insightful book, Markus Bell explores the hidden histories of the men, women, and children who traveled from Japan to the world’s most secretive state—North Korea. Through vivid ethnographic details and interviews with North Korean escapees, Outsiders: Memories of Migration to and from North Korea reveals the driving forces that propelled thousands of ordinary people to risk it all in Kim Il-Sung’s “Worker’s Paradise”, only to escape back to Japan half a century later.
Ce livre est un outil formidable pour vos aventures de voyage Nous, en tant que VR plein temps, voulions produire quelque chose qui serait r ellement utile pour les autres voyageurs en VR. Notre objectif tait de cr er un endroit o vous pouvez enregistrer toutes les bonnes notes sur vos emplacements de camping pendant que vous vous promenez.
Natural catastrophes cause widespread devastation and disruption around the world. Unpreparedness can exacerbate the tension and unpleasantness of these situations. It's critical to be prepared for emergencies.Having the correct supplies and learning how to react in different scenarios might improve your chances of surviving a disaster. Knowledge and training yield dividends in a crisis. This increases the family's chances of survival and lowers the impact of the calamity.There are numerous methods for preparing for disasters and calamities. Make a plan in case of an unexpected event. If you become separated from your loved ones, you should have a plan in place for how to leave the house and contact them.In case of an emergency, assemble a survival kit including nonperishable food, water, a flashlight, and a first aid kit.What about a comprehensive handbook to disaster preparedness? Done Using the information and suggestions in this book can keep you and your loved ones safe in an emergency.In these uncertain times, keeping an open mind and an emergency supply on hand is critical. We cover everything from creating emergency plans and equipment to staying calm and making sound judgments in a crisis.Inside, you'll find expert tips on assembling a household survival pack.Create a technique of constant interaction and a quick exit.Advice about how to keep safe during earthquakes, hurricanes, and tornadoesWater scarcity and power outages are two issues that must be addressed.What to do if you become lost or injured in an emergency, as well as tools and resources for capturing data.The Importance of Getting Started Early Get a copy now to start safeguarding your loved ones.
"Urspr nglich Paleo: Gesunde Rezepte f r ein Nat rliches Wohlbefinden" ist ein fesselndes und bisher unver ffentlichtes Kochbuch, das dich auf eine kulinarische Reise zu den Wurzeln der menschlichen Ern hrung mitnimmt. Dieses Buch richtet sich an alle, die nach einer nat rlichen und gesunden Lebensweise streben und die Vorteile der paleo-inspirierten Ern hrung entdecken m chten.Der Autor, Markus Weber, ist ein leidenschaftlicher Koch und Bef rworter der Paleo-Bewegung. Sein glaubw rdiger Pen Name Markus Weber vermittelt Vertrauen und Kompetenz im Bereich der gesunden Ern hrung. Mit Begeisterung teilt Markus sein Wissen ber die paleo-inspirierte K che und bietet k stliche und n hrstoffreiche Rezepte, die dir helfen, ein nat rlicheres Wohlbefinden zu erreichen."Urspr nglich Paleo" pr sentiert eine sorgf ltige Auswahl an gesunden Rezepten, die auf nat rlichen Zutaten basieren und frei von verarbeiteten Lebensmitteln sind. Von herzhaften Fleischgerichten und frischen Gem sesuppen bis hin zu kreativen Salatkreationen und k stlichen Desserts bietet dieses Buch eine Vielzahl von Optionen f r jeden Geschmack und Anlass.Jedes Rezept wird detailliert und verst ndlich pr sentiert, mit klaren Anweisungen und praktischen Tipps, um die Zubereitung zu erleichtern. Dar ber hinaus bietet das Buch Informationen ber die Prinzipien der Paleo-Ern hrung, die gesundheitlichen Vorteile und die wissenschaftlichen Erkenntnisse, die diese Ern hrungsweise unterst tzen.Mit "Urspr nglich Paleo" hast du die M glichkeit, deine Ern hrung zu transformieren und nat rliche Aromen und gesunde Nahrungsmittel in den Mittelpunkt deiner Mahlzeiten zu stellen. Tauche ein in die Welt der urspr nglichen Ern hrung, entdecke neue Geschmackserlebnisse und erlebe ein gesteigertes Wohlbefinden auf nat rliche Weise.
"Gew rzpfade Indiens: Ein kulinarischer Reisebegleiter" von Markus Becker ist eine einzigartige Hommage an die F lle und Vielfalt der indischen K che. Dieses Buch geht weit ber die Grenzen eines traditionellen Kochbuchs hinaus und nimmt Sie mit auf eine geschmackvolle Reise, die die reichen Aromen, leuchtenden Farben und faszinierenden Geschichten hinter den Gerichten Indiens hervorhebt. Becker teilt seine Begeisterung f r die indische Kochkunst und zeigt, wie die Verwendung von frischen Zutaten und eine Vielzahl von Gew rzen jedes Gericht in ein kulinarisches Meisterwerk verwandeln k nnen. Von den dampfenden Stra enk chen Kalkuttas bis zu den sattgr nen Gew rzplantagen Keralas, "Gew rzpfade Indiens" l dt Sie ein, die Tiefe und Komplexit t der indischen K che zu entdecken und zu sch tzen.
"Herzhaftes Asien: Die Essenz der Fern stlichen K che" ist weit mehr als nur ein Kochbuch. Dieses Werk ist eine eingehende Untersuchung der breiten Palette an Geschm ckern, Techniken und Zutaten, die die asiatische K che ausmachen. Autor Markus Schwarz f hrt Sie auf eine kulinarische Reise von China ber Japan bis hin zu Thailand, Indonesien und dar ber hinaus. Sie werden die subtilen Unterschiede und die berraschenden Gemeinsamkeiten zwischen den K chen dieser L nder entdecken. Jedes Rezept in diesem Buch ist das Ergebnis von Markus' leidenschaftlicher Suche nach den authentischsten Versionen der Gerichte, die er auf seiner Reise durch Asien entdeckt hat. Aber dieses Buch geht ber das einfache Nachkochen hinaus. Markus m chte, dass Sie verstehen, wie und warum bestimmte Zutaten und Techniken verwendet werden, damit Sie die Konzepte auf Ihre eigene K che anwenden k nnen. Lassen Sie sich von Markus Schwarz auf diese abenteuerliche kulinarische Reise entf hren und entdecken Sie den wahren Geschmack von Asien.
Markus Weber pr sentiert das Buch "Sous Vide Meisterwerke: Perfekt gegarte Gerichte f r Genie er" - ein inspirierender Leitfaden f r alle, die die raffinierte Technik des Sous Vide Garens beherrschen m chten. Tauche ein in die Welt der Pr zision und erlebe unvergleichlichen Geschmack.In den Seiten von "Sous Vide Meisterwerke" findest du eine F lle von erprobten Rezepten, die speziell f r das Sous Vide Garen entwickelt wurden. Markus teilt sein umfangreiches Wissen ber die Technik, die richtige Temperaturf hrung und Garzeiten, um perfekt gegarte Gerichte zu zaubern.Dieses Buch bietet nicht nur eine Vielzahl von Rezepten, sondern auch einen Einblick in die hohe Kunst des Sous Vide Garens. Erfahre mehr ber die Vorteile dieser Kochmethode, die Verwendung hochwertiger Zutaten und die Zubereitung von Fleisch, Fisch, Gem se und vielem mehr."Sous Vide Meisterwerke" ist eine Quelle der Inspiration f r alle, die ihre Kochk nste auf ein neues Niveau heben m chten. Ob saftiges Steak, zarter Lachs oder aromatisches Gem se - mit der Sous Vide Technik erzielst du immer perfekte Ergebnisse und begeistert deine G ste.Tauche ein in die Welt des Sous Vide Garens und entdecke den unvergleichlichen Geschmack und die Zartheit, die diese Methode bietet. Mit "Sous Vide Meisterwerke" wirst du zum Meister der Pr zision in deiner eigenen K che.