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Walking A Friend Home

Walking A Friend Home

Kathy Arnos

Spirit Dance Publishing
2024
pokkari
Death is awkward, so let's talk about it with love, humor, and gratitude What if you could learn how to live life intentionally, totally awake and aware - and die consciously, with a full heart, grace, dignity, connection, and feeling complete? Kathy Arnos, founder of Whole Planet Productions, has been a pioneer of sustainable living, holistic health, and lifecycle transitions since 1988. In her latest book, Walking A Friend Home: A Practical Guide to Consciously Living & Dying, she addresses a deficiency in our society of human connection to the intimacy of relationships and offers readers tools, guidance, and resources to help them navigate the complex phase of midlife and beyond. Walking A Friend Home takes us on an inner journey that invites us to move from the intellectual mind into the spirit of the heart and explore our human vulnerability to best prepare for death, one of life's most inevitable moments. In it, Arnos presents new concepts for reflection that stretch the imagination about where we come from, where we might go in the end, and how to be with your loved ones in a new way when they are physically gone. Walking A Friend Home is an empowering step-by-step guide that will inspire new awareness, important conversations, and deep connections by blending spiritual, holistic, and conventional methods to live a more fulfilling life and die with grace. The book provides tools, techniques, and resources to: Overcome your fears and foster honest communicationPractice acts of self-care, service, and mindfulnessGently move through the ocean waves of griefEfficiently plan for all phases - emotionally, physically, logistically and spirituallyLearn about and experience forgiveness, compassion, and unconditional lovePlus, witness heartfelt stories of completion Death is an integral part of life - it's time to acknowledge it and learn how to best prepare and support your loved ones and yourself through this extraordinary rite of passage. Let's begin the conversation. Arnos states, "I have learned much about the importance of living and dying well and how to prepare emotionally, physically, logistically, and spiritually for this rite of passage. I look forward to helping others do the same - like walking a friend home at the end of a long day - a day that will change your life forever." "What a breathtakingly beautiful book filled with spiritual, emotional, and actionable guidance to live life fully - in every moment. It gave me a new perspective on the human connection with resilience. Arnos has created a wonderful gift for us all." Erin Gray Award-winning actor, speaker, author, and tai chi teacher "Arnos' words, woven with elegance and warmth, have become a comforting companion, gently guiding me through the complexities of life while providing invaluable insights into understanding and embracing mortality." Kristofer Updike Award-winning TV and film producer
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Words on Birds Book 2

Words on Birds Book 2

Kathie M Thomas

Dandenong Ranges Nature Photography
2021
pokkari
This book is a second collection of birds found in the Dandenong Ranges. It is not complete but covers many birds seen in the area.We are, indeed, very blessed to have so many different birds in our region. The planting of native trees, bushes and plants help to encourage these birds into our gardens and the surrounding areas.I find it a real pleasure to photograph the birds I see on a daily basis and love to share these images with my family and friends. Now, through this book, I get to share them with a wider audience.
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Katara's Wish

Katara's Wish

Kathie M Thomas

Dandenong Ranges Nature Photography
2022
pokkari
This book tells the story is about the trip to the Melbourne Zoo of a young girl with her grandparents, who had a wish regarding a butterfly. Despite being told that her wish might not be granted amazing things took place in a way that was not planned or even dreamt of, for her wish to come true.
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My Friend Is An Addict - What Can I Do?: Use the Roadmap Out of Addiction To Influence Your Friend And To Take Back Your Life

My Friend Is An Addict - What Can I Do?: Use the Roadmap Out of Addiction To Influence Your Friend And To Take Back Your Life

Kathy E. Williamson

Daily Growth Publishing
2018
nidottu
This step-by-step Roadmap Out of Addiction helps addicts overcome their addictions in a very short time. This book offers a vast array of powerful principles, truths and exercises that will give you the ability to help and influence any of your friends who struggle with addiction. Spouses, family members and friends of the addict can also use this Roadmap to take back control of their own lives. You can receive immediate results in your life when you learn to: * Apply Tapping to reduce your stress and anxiety levels * Change your beliefs to bring you hope * Engage in passionate pursuit of your dreams for new excitement * Implement positive boundaries in your life to remain calm * Communicate with your addict friend with purpose * Believe in yourself and your worth
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The Abascal Way

The Abascal Way

Kathy Abascal

Tigana Press
2011
pokkari
Vegetables must be enjoyable if they are to become a major part of our diet. The TQI cookbook with recipes vegetables dressed with sauces and dressings, makes implementing an anti-inflammatory diet much, much easier.
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The Abascal Way

The Abascal Way

Kathy Abascal

Tigana Press
2011
pokkari
The TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words: "I came to class overweight, my joints ached, I had psoriasis, IBS, and my blood pressure was out of control even on medication. Two months later, I have lost 22 pounds, I am pain free, my IBS is gone, my skin is clearing, and I am off hypertensive medication and my blood pressure is normal." Rex is an inspiration: "I weighed over 300 pounds, was a type 2 diabetic on over 100 units of insulin a day and could not exercise. Today, my doctor says I am no longer diabetic, I no longer use insulin or any other medication. I have lost 85 pounds and am able to exercise again." Dr. Ronald Singler MD, Medical director of the Highline Medical Group recommends Abascal Way classes: "Kathy Abascal teaches evidence-based, well -researched classes on the nourishment human bodies and minds need. The facts, strategies, recipes, and shopping hints are practical and well-prepared. This is the best nutrition class I have ever experienced. I recommend the classes to family, friends, colleagues, co-workers, and patients. All who have taken the class have thanked me. For some particularly stubborn, medically needy friends, I promised to pay for the class if they were dissatisfied. So far, I have not had to pay up." The TQI Diet fits all: It works for carnivores and vegans, for mainstream American and traditional ethnic diets. Calories are not counted and portions are not limited. Instead, it offers an incredibly satisfying, effective, and healthy way to quickly improve both health and appearance. This planbook was written to accompany these extraordinary classes but soon proved useful for those not ready to take a class. In the past, the planbook was only available in a set with its cookbook but can now be purchased separately.
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