The Balanced Body: Move Well - Train Better - Avoid Injury
Jason Kelly B. S.
Createspace Independent Publishing Platform
2016
nidottu
Do you want to know how to resolve aches, strains and pains? Do you want to be flexible instantly? Do you want to develop optimal strength, fitness and athletic performance? Well, then read on.Developed form textbook science, practical application and concept, makes The Balanced Body the next step in preventative medicine; enhancing well-being, fitness, strength and athletic performance. The Balanced Body restores proper breathing mechanics and structural alignment for your body to function well and move freely, frequently and optimally. Things like sitting too long throughout your day and living the modern lifestyle affect how you breathe and your structural alignment instantly for the worst By restoring, developing and strengthening your breath and your body's structural alignment you will: regain stability and mobility as well as flexibility instantly----maximize strength and power----resolve and prevent strain, aches, pains, injuries and disorders like musculoskeletal----learn why you should never breathe through your mouth and why it is the difference between fatigue and energy, disease and health and athletes becoming champions and why sitting is now a disorder and a big part of tiredness, strain and pain that contribute to poor health and movement.Everyone needs to be functional first for the human body to move well and for general wellness regardless of who you are.Strengthen the kinetic link in your body. Don't make it weaker.
