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Starting from scratch

Starting from scratch

Kristin Bruce

Createspace Independent Publishing Platform
2018
nidottu
Starting From Scratch is a self-esteem book for teens and adults. This book is for anyone who has ever experienced self-doubt, low self-esteem, or addictions. Included are exercises that pinpoint where the doubt originated and how to release it to experience positive self-esteem. Chapters include personal needs, emotions, self-love, boundaries, communication, self-esteem, judgments, positive thinking, relationships, and care of the body. The information is presented in a fun yet comprehensive manner with pictures, meditations, exercises, and quizzes to enhance comprehension and promote self transformation. Charles Whitfield, author of Healing the Child Within, endorses this book. Perfect for teens young and old.
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The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook

Kristin Neff; Christopher Germer

Guilford Press
2018
nidottu
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook

Kristin Neff; Christopher Germer

Guilford Press
2019
sidottu
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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Mindful Self-Compassion for Burnout

Mindful Self-Compassion for Burnout

Kristin Neff; Christopher Germer; Christine M. Benton

Guilford Publications
2024
nidottu
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
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Building Literacy with Multilingual Learners, Third Edition

Building Literacy with Multilingual Learners, Third Edition

Kristin Lems; Tenena M. Soro; Gareth Charles

Guilford Publications
2024
nidottu
Now in a revised and expanded third edition, this established course text and teacher guide explores the processes involved in second-language acquisition and translates the research into practical instructional strategies for PreK-12. Engaging classroom vignettes and personal reflections from the authors and other seasoned educators bring the teaching methods and linguistic concepts to life. Highlighting ways to draw on emergent bilingual and multilingual students' strengths, the book presents innovative learning activities, lesson-planning ideas, technology applications, downloadable reproducible forms, and other resources. Second edition title: Building Literacy with English Language Learners. New to This Edition *Chapter on visual literacy. *Extensive updated coverage of literacy in the digital age, including gamification and video games, digital reading, and uses of ChatGPT in the classroom. *Increased attention to multimodal projects and activities. *New or expanded discussions of translanguaging, dual-language instruction, English as a lingua franca as well as an academic language, and other timely topics. Pedagogical Features *"How Does This Look in the Classroom?" sections. *Study and discussion questions in every chapter. *Chapter-opening "Key Vocabulary" boxes. *End-of-book glossary.
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Building Literacy with Multilingual Learners, Third Edition

Building Literacy with Multilingual Learners, Third Edition

Kristin Lems; Tenena M. Soro; Gareth Charles

Guilford Publications
2024
sidottu
Now in a revised and expanded third edition, this established course text and teacher guide explores the processes involved in second-language acquisition and translates the research into practical instructional strategies for PreK-12. Engaging classroom vignettes and personal reflections from the authors and other seasoned educators bring the teaching methods and linguistic concepts to life. Highlighting ways to draw on emergent bilingual and multilingual students' strengths, the book presents innovative learning activities, lesson-planning ideas, technology applications, downloadable reproducible forms, and other resources. Second edition title: Building Literacy with English Language Learners. New to This Edition *Chapter on visual literacy. *Extensive updated coverage of literacy in the digital age, including gamification and video games, digital reading, and uses of ChatGPT in the classroom. *Increased attention to multimodal projects and activities. *New or expanded discussions of translanguaging, dual-language instruction, English as a lingua franca as well as an academic language, and other timely topics. Pedagogical Features *"How Does This Look in the Classroom?" sections. *Study and discussion questions in every chapter. *Chapter-opening "Key Vocabulary" boxes. *End-of-book glossary.
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Spectrum of Independence

Spectrum of Independence

Kristin Lombardi; Christine Drew

Guilford Publications
2025
nidottu
As a parent of a neurodiverse child, milestones that many families take for granted--like seeing your kid graduate from high school or college, get a rewarding job, and, eventually, leave the nest--may be fraught with uncertainty. How can kids who need loads of support to get through the day ever learn to take care of themselves? This motivating, practical book gives you concrete strategies for maximizing the independence of your child or teen with autism, intellectual disabilities, or other forms of neurodiversity. Exercises and downloadable worksheets are rooted in scientifically based behavioral principles and illustrated with vivid, empathic examples. By breaking down tasks like getting dressed, brushing teeth, or making a sandwich into manageable "microsteps," you will learn to phase out assistance gradually and systematically as kids take ownership of their routines. Actively boost your child's autonomy--this book shows how.
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Mindful Self-Compassion for Burnout

Mindful Self-Compassion for Burnout

Kristin Neff; Christopher Germer; Christine M. Benton

Guilford Publications
2024
sidottu
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.
Vertaile hintoja
Spectrum of Independence

Spectrum of Independence

Kristin Lombardi; Christine Drew

Guilford Publications
2025
sidottu
As a parent of a neurodiverse child, milestones that many families take for granted--like seeing your kid graduate from high school or college, get a rewarding job, and, eventually, leave the nest--may be fraught with uncertainty. How can kids who need loads of support to get through the day ever learn to take care of themselves? This motivating, practical book gives you concrete strategies for maximizing the independence of your child or teen with autism, intellectual disabilities, or other forms of neurodiversity. Exercises and downloadable worksheets are rooted in scientifically based behavioral principles and illustrated with vivid, empathic examples. By breaking down tasks like getting dressed, brushing teeth, or making a sandwich into manageable "microsteps," you will learn to phase out assistance gradually and systematically as kids take ownership of their routines. Actively boost your child's autonomy--this book shows how.
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The Empress: A Towerfall Novel

The Empress: A Towerfall Novel

Kristin Cast

Bloom Books
2025
sidottu
From the New York Times and USA Today bestselling author of the House of Night series Kristin Cast comes a spicy and spellbinding light romantasy filled with tarot, adventure, and a hero who is broody, sexy, and just the right amount of trouble.What happens when a twenty-three-year-old woman stumbles into a world of magick, mystery, and one ridiculously hot, broody hero? She breaks all the rules, obviously.Hannah has always played by the book--until a tarot reading goes sideways and drops her into a world where magick is real, danger lurks in the shadows, and men look like they've stepped out of a fantasy novel. Case in point: Kane, the kingdom's gruff yet infuriatingly gorgeous protector, who claims Hannah's arrival isn't an accident. Apparently, she's the key to saving his realm from ruin.Hannah's priorities?Get her tarot card back.Find a way home.Absolutely not fall for the battle-scarred warrior who makes her want to forget all her plans.But as the palace's secrets unravel, and enemies close in, the line between duty and desire blurs. Because if Hannah wants to return to her world, she'll have to embrace the magick inside her and trust the one man who makes her question everything.Perfect for fans of That Time I Got Drunk and Saved a Demon and the Four Horsemen series by Laura Thalassa, step into the enchanting world of Towerfall.
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The Empress (Deluxe Edition): A Towerfall Novel

The Empress (Deluxe Edition): A Towerfall Novel

Kristin Cast

Bloom Books
2025
nidottu
*This limited deluxe edition comes with gorgeous red sprayed edges, foil, and embossing*From the New York Times and USA Today bestselling author of the House of Night series Kristin Cast comes a spicy and spellbinding light romantasy filled with tarot, adventure, and a hero who is broody, sexy, and just the right amount of trouble.What happens when a no-nonsense modern woman stumbles into a world of magick, mystery, and one ridiculously hot, broody hero? She breaks all the rules, obviously.Hannah has always played by the book--until a tarot reading goes sideways and drops her into a world where magick is real, danger lurks in the shadows, and men look like they've stepped out of a fantasy novel. Case in point: Kane, the kingdom's gruff yet infuriatingly gorgeous protector, who claims Hannah's arrival isn't an accident. Apparently, she's the key to saving his realm from ruin.Hannah's priorities?Get her tarot card back.Find a way home.Absolutely not fall for the battle-scarred warrior who makes her want to forget all her plans.But as the palace's secrets unravel, and enemies close in, the line between duty and desire blurs. Because if Hannah wants to return to her world, she'll have to embrace the magick inside her and trust the one man who makes her question everything.
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The Lovers: A Towerfall Novel

The Lovers: A Towerfall Novel

Kristin Cast

Bloom Books
2026
sidottu
From the New York Times and USA Today bestselling author of the House of Night series Kristin Cast comes a spicy and spellbinding light romantasy filled with tarot, banter, and a heroine caught between an old flame and a roguish king.One minute, I'm a corporate powerhouse daydreaming about being the heroine of a Jane Austen novel. The next, I'm actually in one--if Jane Austen wrote about steampunk kingdoms, runaway princes, and my ex-boyfriend trying to dominate me all over again.Gemma Darlington does not belong in the Kingdom of Cups. She's supposed to be closing deals, not getting caught in magickal sacrifices. Wearing stilettos, not corsets. And she's definitely not supposed to be face-to-face with Alder--her commanding, infuriating ex, who seems to think that just because they're in another world, he gets a second chance.But Gemma has a new problem: Alderic, the former King of Pentacles. A golden-haired rogue who's all trouble, all charm, and all wrong for her. Except... maybe he's exactly what she needs. Because while Alder is set on keeping her under his control, Alderic is the one tempting her to break every rule.Now, with a rebellion brewing, a crown up for grabs, and magick that refuses to be ignored, Gemma has one choice to make: Will she rewrite fate, or will she let these men decide her destiny for her?One kingdom. Two dangerously irresistible men. And one modern woman who refuses to play by their rules.Perfect for fans of That Time I Got Drunk and Saved a Demon and the Four Horsemen series by Laura Thalassa, step into the enchanting world of Towerfall.
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The Lovers (Deluxe Edition): A Towerfall Novel

The Lovers (Deluxe Edition): A Towerfall Novel

Kristin Cast

Bloom Books
2026
nidottu
*Preorder now to receive the deluxe limited edition with holographic foil and stained edges*From the New York Times and USA Today bestselling author of the House of Night series Kristin Cast comes a spicy and spellbinding light romantasy filled with tarot, banter, and a heroine caught between an old flame and a roguish king.One minute, I'm a corporate powerhouse daydreaming about being the heroine of a Jane Austen novel. The next, I'm actually in one--if Jane Austen wrote about steampunk kingdoms, runaway princes, and my ex-boyfriend trying to dominate me all over again.Gemma Darlington does not belong in the Kingdom of Cups. She's supposed to be closing deals, not getting caught in magickal sacrifices. Wearing stilettos, not corsets. And she's definitely not supposed to be face-to-face with Alder--her commanding, infuriating ex, who seems to think that just because they're in another world, he gets a second chance.But Gemma has a new problem: Alderic, the former King of Pentacles. A golden-haired rogue who's all trouble, all charm, and all wrong for her. Except... maybe he's exactly what she needs. Because while Alder is set on keeping her under his control, Alderic is the one tempting her to break every rule.Now, with a rebellion brewing, a crown up for grabs, and magick that refuses to be ignored, Gemma has one choice to make: Will she rewrite fate, or will she let these men decide her destiny for her?One kingdom. Two dangerously irresistible men. And one modern woman who refuses to play by their rules.Perfect for fans of That Time I Got Drunk and Saved a Demon and the Four Horsemen series by Laura Thalassa, step into the enchanting world of Towerfall.
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The Empress (Standard Edition): A Towerfall Novel

The Empress (Standard Edition): A Towerfall Novel

Kristin Cast

Bloom Books
2025
nidottu
From the New York Times and USA Today bestselling author of the House of Night series Kristin Cast comes a spicy and spellbinding light romantasy filled with tarot, adventure, and a hero who is broody, sexy, and just the right amount of trouble.What happens when a twenty-three-year-old woman stumbles into a world of magick, mystery, and one ridiculously hot, broody hero? She breaks all the rules, obviously.Hannah has always played by the book--until a tarot reading goes sideways and drops her into a world where magick is real, danger lurks in the shadows, and men look like they've stepped out of a fantasy novel. Case in point: Kane, the kingdom's gruff yet infuriatingly gorgeous protector, who claims Hannah's arrival isn't an accident. Apparently, she's the key to saving his realm from ruin.Hannah's priorities?Get her tarot card back.Find a way home.Absolutely not fall for the battle-scarred warrior who makes her want to forget all her plans.But as the palace's secrets unravel, and enemies close in, the line between duty and desire blurs. Because if Hannah wants to return to her world, she'll have to embrace the magick inside her and trust the one man who makes her question everything.Perfect for fans of That Time I Got Drunk and Saved a Demon and the Four Horsemen series by Laura Thalassa, step into the enchanting world of Towerfall.
Vertaile hintoja
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