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1000 tulosta hakusanalla Sheena Farrow
Whether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitness-and you will manage to crack that weighing scale, and more.Most women agonize for years over the intractability of the number on the weighing scale. Despite stringent diets and indiscriminate physical training, they fail to find the Holy Grail of size zero. Advising against this myth of perfect size, this book by Sheela Nambiar, gynaecologist, obstetrician and fitness trainer, offers a fresh perspective on the problem of weight management: getting fit is about more than just losing weight.Paying attention to specific body types and metabolisms, Dr Nambiar, who runs the Training for Life fitness studio, encourages women to understand their bodies and focus on the 4 Pillars of Fitness-Stamina, Strength, Endurance and Flexibility.Comprising exercise routines, diet suggestions, information tables, lifestyle advice and case studies, Get Size Wise is an essential handbook for the Indian woman looking to take control of her body.
Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT? In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to 'exercise and diet' and YES to 'train and eat'. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit.
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.
Described as the earliest, simplest life forms, with unlimited metabolic versatility, bacteria are ideally suited to answer some very fundamental questions on life and its processes. They have been employed in almost all fields of biological studies, including Genetics. The whole edifice of science of Genetics centers around three processes: the generation, expression, and transmission of biological variation, and bacteria offer immediate advantages in studying all the three aspects of heredity. Being haploid and structurally simple, it becomes easy to isolate mutations of various kinds and relate them to a function. The availability of such mutants and their detailed genetic and biochemical analyses lead to a gamut of information on gene expression and its regulation. While studying the transmission of biological variation, it is clear that unlike their eukaryotic counterpart, a more genetic approach needs to be employed. Transmission of genetic information in most eukaryotic organisms rests on sexual reproduction that allows the generation of genetically variable offspring through the process of gene recombination. Even though bacteria show an apparent preference for asexual reproduction, they too have evolved mechanisms to trade their genetic material. In fact, bacteria not only could acquire many genes from close relatives, but also from entirely distant members through the process of horizontal gene transfer. Their success story of long evolutionary existence will stand testimony to these mechanisms. While teaching a course on Microbial Genetics to the post-graduate students at Delhi University, it was realized that a book devoted to bacterial genetics may be very handy to the students, researchers, and teachers alike. A strong foundation in genetics also helps in comprehending more modern concepts of molecular biology and recombinant DNA technology, always a favorite with the students and researchers. Planning the format of the book, emphasis has been laid onthe generation and transmission of biological variability. The omission of expression part is indeed intentional because lots of information is available on this aspect in any modern biology book. The contents are spread over seven chapters and the text is supported with figures/tables wherever possible. The endeavor has been to induce the readers to appreciate the strength of bacterial genetics and realize the contribution of these tiny organisms to the growth of biological sciences as a whole and genetics in particular.
Described as the earliest, simplest life forms, with unlimited metabolic versatility, bacteria are ideally suited to answer some very fundamental questions on life and its processes. They have been employed in almost all fields of biological studies, including Genetics. The whole edifice of science of Genetics centers around three processes: the generation, expression, and transmission of biological variation, and bacteria offer immediate advantages in studying all the three aspects of heredity. Being haploid and structurally simple, it becomes easy to isolate mutations of various kinds and relate them to a function. The availability of such mutants and their detailed genetic and biochemical analyses lead to a gamut of information on gene expression and its regulation. While studying the transmission of biological variation, it is clear that unlike their eukaryotic counterpart, a more genetic approach needs to be employed. Transmission of genetic information in most eukaryotic organisms rests on sexual reproduction that allows the generation of genetically variable offspring through the process of gene recombination. Even though bacteria show an apparent preference for asexual reproduction, they too have evolved mechanisms to trade their genetic material. In fact, bacteria not only could acquire many genes from close relatives, but also from entirely distant members through the process of horizontal gene transfer. Their success story of long evolutionary existence will stand testimony to these mechanisms. While teaching a course on Microbial Genetics to the post-graduate students at Delhi University, it was realized that a book devoted to bacterial genetics may be very handy to the students, researchers, and teachers alike. A strong foundation in genetics also helps in comprehending more modern concepts of molecular biology and recombinant DNA technology, always a favorite with the students and researchers. Planning the format of the book, emphasis has been laid onthe generation and transmission of biological variability. The omission of expression part is indeed intentional because lots of information is available on this aspect in any modern biology book. The contents are spread over seven chapters and the text is supported with figures/tables wherever possible. The endeavor has been to induce the readers to appreciate the strength of bacterial genetics and realize the contribution of these tiny organisms to the growth of biological sciences as a whole and genetics in particular.
Horticulture is a vast field exceedingly rich in opportunities. It is a science, art and business, and involves both production of food and beautification of our surroundings. This book provides a complete introduction to basic horticulture, plant propagation and ornamental horticulture. Topics that are more relevant to the present scenario have been given more emphasis. This book would serve as a useful instructional material for undergraduate students of Agriculture, Horticulture and Botany.
'Entangled Qissa' is a riveting saga spanning decades. Stories of individuals, unknown to one another at first, are irrevocably entwined. Events play themselves out to what almost seems the inevitable and only conclusion. Phulki and Chitu...playmates and best friends; Mini and Tussar... a swift, yet extravagant wedding, following a whirlwind romance; Simran, Col Srikant, Teji, Surrinder, Rukmini, how do they come together? Will their complex situations ever work out?
This book attempts to highlight both Gowda’s poetic and political practices, grounded on a thoughtful and perceptive view of the world, accompanied by an awareness of the symbolic and communicative value of matter, objects and their remains. This selection of artworks also conveys her engagement with the process of defining form as a way of transforming meaning. This is the catalogue of the exhibition ‘Remains’, co-organized by Pirelli HangarBincocca (Milan) and Bombas Gens Centre d’Art (Valencia), that showcases more than twenty years of Sheela Gowda’s artistic production. Remains, the artist’s first solo exhibition in Valencia, brings together installations and sculptures as well as a selection of works based on images, ranging from different periods.
Facebook - den nakna sanningen : Berättelsen om hur ett företag tog över världen
Sheera Frenkel; Cecilia Kang
Albert Bonniers Förlag
2021
sidottu
En gång i tiden var Facebook synonymt med framtiden. Folk vallfärdade till Silicon Valley för att bygga en bättre värld. Men så kom skandalerna. 2018 avslöjades att Facebooks ledning, med Mark Zuckerberg i spetsen, hade försökt dölja sanningen – att plattformen blivit en central kanal för desinformation, hat, och politisk propaganda.Denna omtalade bok är en svidande granskning av Facebooks resa från utopiskt nätverk till global supermakt. Facebook lovar bättring efter varje skandal men fortsätter att växa till varje pris. Men hur högt blev priset, för medborgarna och för demokratin?
Facebook - den nakna sanningen : Berättelsen om hur ett företag tog över världen
Sheera Frenkel; Cecilia Kang
Albert Bonniers Förlag
2022
pokkari
En gång i tiden var Facebook synonymt med framtiden. Folk vallfärdade till Silicon Valley för att bygga en bättre värld. Men så kom skandalerna. 2018 avslöjades att Facebooks ledning, med Mark Zuckerberg i spetsen, hade försökt dölja sanningen – att plattformen blivit en central kanal för desinformation, hat, och politisk propaganda.Denna omtalade bok är en svidande granskning av Facebooks resa från utopiskt nätverk till global supermakt. Facebook lovar bättring efter varje skandal men fortsätter att växa till varje pris. Men hur högt blev priset, för medborgarna och för demokratin?
The Book "Community Organization in Social Work" is an important text book for the students of social work both at the undergraduate and masters level. The book has covered almost major aspects of community organization which is an important method in social work. The book has been prepared keeping in mind the core and basic concepts in community organization. It is believed that the book will be greatly useful to the BSW and MSW Students and development practitioners.
Parivaar ruupee nauka kee kheevanahaar grhinee hootee hai. Eek kushal naavik jis prakaar apanee naav koo nadee kee laharoon, saagar kee thapeeroon, vipareet dishaoon kee oor see calanee vaalee havaoon see va bhanvaroon see bacaata hua sapaphalataapuurvak surakshit tat tak lee jaata hai, usee prakaar see eek kushal grhinee apanee parivaar ruupee naav koo apanee caatury, shaareerik bal, bu (i bal, manooyoog, tyaagamay aadarsh, yuktipuurn upaayoon tatha sahanasheelata see sansaar kee vipareet eevan kathoor thapeeroon aur bhanvaroon see bacaatee huee kinaaree tak lee jaatee hai. Grihanee parivaar kee khushahaalee, sukhasamr (i va pratishtha ka keendr hootee hai. Baccoon kee vyaktitv kee vikaas see leekar, pati koo preem, preerana aur shakti pradaan karanee tatha saas-sasur aadi sadasyoon kee deekhabhaal karanee meen grhinee ka eek mahattvapuurn yoogadaan hoota hai. Eek grhinee kee hoonee see hee kooee makaan eek ghar ka ruup leeta hai. Jeevan ka keendr ghar hoota hai aur ghar ka keendr grhinee. Eek kushal grhinee see hee parivaar kee vikaas, sukh shaanti kee disha tay hootee hai. Prastut pustak meen aadhunik jeevan kee dhuree kee ruup mee naaree koo prastut kiya gaya hai. Vartamaan samaaj vyavastha meen apanee sthiti koo majabuutee see prastut karanee meen naariyaan aaj saksham hain. Yah pustak vartamaan samay kee naariyoon koo kushal-grhinee kee ruup meen asaadharan eevan vilakshan banaanee kee liee atyant upayoogee upaay sujhaanee vaalee anuuthee maargadarshika hai.(At the end of the day, your homemaking is not about your home...it's about your family! Do your kids just really need your attention today? Do you have a hubby who would love some time to cuddle tonight? Spend time with your kids, love your husband, and remember that the dishes are just dishes! As your kids grow up they will be more thankful for a mother who spent time with them than a mother who had a clean house but neglected her kids. You are the centre in your homemaking! This book gives 25 practical tips about setting the atmosphere in the home, taking charge of family's health & welfare, managing your family's finances and most importantly ways to blissfully manage the conjugal relationship. ) #v&spublishers
Is pustak mane betee kee paravarish ke lie maan ko aise disha nirdesh die gae hain, jinhen apanaakar vah betee ke jeevan shailee ko sanvaarane mein apane daayitv ka saphalataapoorvak nirvaah kar sakatee hain. vaastav mein, betee ke janm lene ke baad ghar mein maan hee usakee sabase pahalee guru hotee hai. betee apane jeevan ke tamaam achchhe sanskaar apane maan se hee grahan karatee hai. aise mein pratyek maan ke lie betee ke prati sabhee daayitvon ka saavadhaanee se nirvaah karana atyant aavashyak hai. aadhunik yug mein naaree, samaaj tatha desh ke lie mahattvapoorn ban gaee hai. maan dvaara betee ko praarambhik shiksha se lekar use achchhe aur bure kee pahachaan karane kee shiksha dena aavashyak hai. is pustak mein un sabhee tathyon par vishesh roop se prakaash daala gaya hai, jise ek maan dvaara apanaaya jaana chaahie. betee ko shikshit va jimmedaar banaane ke lie yah pustak pratyek parivaar mein sangrahaneey hai.(The book explains the manner a mother should nurture her daughter. Appropriate and timely guidance is very essential as it reflects on her daughter's future. A mother is her daughter's first goddess after she steps into this world. The book details all the necessary things a mother should keep in mind while nurturing her daughter. ) #v&spublishers
Yah duniya ka maana hua sac hai ki beetee meen maan ka hee svaruup nirmit hoota hai. Vah usee see shakti grahan karatee hai. Iseeliee beetee kee prati maan kee daayitv usakee jeevan koo sabal, saarthak aur saksham banaatee hain. Aisee meen maan hee beetee kee saccee mitr banakar har pahaluu see usakee tamaam jijnaasaoon aur shankaoon ka samaadhaan karatee hai. Maan ka mitravat vyavahaar hee usakee sankoocoon koo mita kar usee khulakar baat karanee kee peerarana deeta hai aur usee acchee-buree kee pahacaan karaakar jeevan meen sangharsh karanee aur apana sudrrh sthaan banaanee kee kshamata pradaan karata hai. Yah maitree hee is paudhee kee paravarish kar usee ghar-parivaar aur samaaj kee liee yaanee kushal, karmath aur sanskaaravaan banaatee hai. Is pustak meen samaaj kee sabasee mahattvapuurn dharoohar beetee kee liee maan koo aisee hee disha nirdeesh diee gaee hain. Inheen parhakar aur isameen bataee gaee taur-tareekoon koo apanaakar pratyeek maan apanee beetee kee vyaktitv koo nikhaaranee aur usakee jeevanashailee koo sanvaaranee meen apanee daayitv ka nirvaah kar sakeegee.(Daughters generally reflect their mothers in manners and outlook. A mother is her daughter's best friend; always there to comfort her in every situation. Through her cheerful and friendly behaviour, a mother helps her daughter to succinctly distinguish between what is right and what is wrong within the family and society. This book explains why the bonding between a daughter and her mother is eternal. Chapters in the book highlight the measures a mother take in guiding her daughter toward social well being in a most graceful and acceptable manner. The book Beti ki Saheli- Maa contains typical tips to keep the mother-daughter and post-marriage family relations healthy, fruitful and everlasting. ) #v&spublishers
Don't stress too much about your house. At the end of the day, your homemaking is not about your home...it's about your family Do your kids just really need your attention today? Do you have a hubby who would love some time to cuddle tonight? Forget the dishes, they can sit in the sink. Focus on what's important today Spend time with your kids, love your husband and remember that the dishes are just dishes As your kids grow up they will be more thankful for a mother who spent time with them than a mother who had a clean house but neglected her kids. Don't forsake your family for clean dishes and you will truly be the centre in your homemaking This book is all about setting the Atmosphere in the Home, Taking Charge of Your Family's Health, Managing your Home for Cleaning and Organizing, Managing your Family's Finances.