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California Condors

California Condors

Mary R. Dunn

Capstone Press
2015
sidottu
With their mighty wings and bald heads, California condors are an unforgettable sight. Big, bold photos accompany carefully-leveled text on habitat, behavior, life cycle, and threats to this endangered bird.
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Ospreys

Ospreys

Mary R. Dunn

Capstone Press
2015
sidottu
Ospreys are big, bold raptors that fish for their meals. Big, bold photos accompany carefully-leveled text on habitat, behavior, life cycle, and threats to this bird of prey.
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Paleo Breakfast Cookbook: 31 Days of Easy Breakfast Recipes

Paleo Breakfast Cookbook: 31 Days of Easy Breakfast Recipes

Mary R. Scott

Createspace Independent Publishing Platform
2014
nidottu
The Paleo Breakfast Cookbook: 31 Days of Easy Breakfast Recipes provides a month's worth of recipes that are easy to follow and ensure you get the proteins you need to be functioning at your optimal best in the morning and throughout the day. 1.The recipe choices provide a nice balance between quick and easy for busy mornings like a 10-minute salmon and arugula salad to a little more adventuresome when you have more time like Mexican Breakfast Chili and Eggs or savory BLT crepes. 2.Smoothies are one of the quickest ways of whipping up breakfast and this book provides a range of flavor combinations from Strawberry Vanilla to Super Green Spinach and Kale Smoothies. Regardless of the flavors, they all provide protein and nutrients to power you through the mornings. 3.The recipes have been designed to make it easy for those starting out on the Paleo diet to figure out what is a Paleo yay or nay as the ingredients included in the meals follow Paleo dietary requirements and are balanced for nutrition efficiency. 4.Sticking with any sort of dietary plan requires a little imagination so you aren't tempted to fall back on old options. These 30 days of breakfast recipes will get that imagination revving and inspire you to create many of your own. 5.A full month of Paleo breakfasts will have you feeling full of energy and focused throughout the day, which will help you stick to your new Paleo lifestyle simply because it just feels so good.
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31 Paleo Brown Bag Lunches to Go: Easy Recipes for Working People

31 Paleo Brown Bag Lunches to Go: Easy Recipes for Working People

Mary R. Scott

Createspace Independent Publishing Platform
2014
nidottu
Searching for quick and easy Paleo lunch ideas? Search no further. With 31, under 30-minute recipes, this book is perfect for the work force. Featuring 13 salads (both green and mixed), six wraps, three sandwiches, and more, you are sure to find plenty of delicious, healthy, simple meals to make your work-week easier. Each recipe includes: -Serving size, -Exact ingredients and measurements, -Step-by-step directions, and -A touch of nutritional information With such variety included here, you are sure to find favorites and staples to help you keep lean.
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