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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
The Secret Alchemy of Anger: An Essay on Anger
Monique Lucette Cardell Ph. D.
Createspace Independent Publishing Platform
2012
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Kody Gets Angry: An Anger Management Story
Deborah Alexandra
Createspace Independent Publishing Platform
2012
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Eradicating the Seeds of Anger in the Prison Population
Michael a Gray Ma Ed
Outskirts Press
2014
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Escape from Anger Step by Step
Bill W. Hughes
Createspace Independent Publishing Platform
2015
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The real requirement for effective life change is in the heart. Managing anger is controlling actions. An angry person can still be seething inside and that is not heart change. The shortcoming with management is that the anger is still crouching within waiting for the next time a person or circumstance pushes them then pent-up ANGER will lash out again. This book will teach an angry person why they have anger and show them steps that are effective to move them on a path that will break the strongholds to completely escape the ravages of anger in their life and relationships. This book has information for people that are in relationship with an anger person as well. If management, counseling, will power and regret have left you seething, fearful of loosing control, depressed, or broken, you need to see the Escape Plan. How long will you keep struggling and looking for an effective solution that brings heart change? Commit to change now with action steps in this book.
Treatment of PTSD-Related Anger in Troops Returning From Hazardous Deployments
Ph. D. M. Tracie Shea
Createspace Independent Publishing Platform
2012
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Essentials of Anger Management
Kalpana Bhatawdekar; Shyam Bhatawdekar
Createspace Independent Publishing Platform
2013
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Anger is largely a negative emotion. Unbridled anger can do serious harm to the person who gets angry. It may also harm the person or the event you are angry with. Extreme as well as frequent anger can deteriorate your overall health pretty hopelessly and make you do quite nasty things that are not in line with your usual characteristics. This makes a strong case for "Anger Management". Everyone must learn how to control and manage one's anger. Managing anger not only keeps you away from its dangers but also results in many benefits. Therefore a thorough knowledge of "Anger Management" becomes imperative. To facilitate gaining the knowledge in this vital subject in the shortest time, authors Shyam Bhatawdekar and Dr Kalpana Bhatawdekar included only the "essentials" of "Anger Management" in the book. The authors are top-notch business executives, successful entrepreneurs, highly sought after business and management consultants, eminent management gurus and scholars, authentic human behavior experts and prolific authors. And so the book becomes an authentic document on the subject.
Are you controlling your anger or does it control you? Have you ever reacted without thinking only later to regret your actions? Don't feel bad as you are not alone; Millions of people worldwide have issues with unhealthy anger. Anger not faced and dealt with can consume you. It will show up in other areas of your life. This I know from experience; my name is Tom Ziemann, I am a former "Anger-holic". Uncontrolled anger nearly destroyed my life. In this book, I will reveal my dark past along with helpful ways which I used to ""Tame my Anger Dragon".
Toilet Therapy: Healing Anger: cleansing the soul of crap as well
Bob Zima
Createspace Independent Publishing Platform
2013
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In Theatre of Anger, Olivia Landry offers a provocative new vision of anger as more than just hate and violence. Studying the work of a new generation of transnational theatre practitioners in Berlin, she illuminates how anger can be an affirmative and critical tool in the project of social justice and resistance. To develop her theory of anger, Landry delves into philosophical texts, theatre history, and Black feminist theory from Aristotle, Gotthold Ephraim Lessing, and Bertolt Brecht to Audre Lorde, bell hooks, and Sara Ahmed. Landry focuses not only on the social and political significance of the theatre of anger and the ways in which it rages against racism, antisemitism, Islamophobia, sexism, and homophobia, but also on its aesthetic and theoretical innovation. Through readings of key works, Theatre of Anger asks what it means in our present world to construct political theatre.
Tragic to Magic: Anger, Anxiety, Depression or Happiness, Its a Choice
Anthony Gilmour
Createspace Independent Publishing Platform
2013
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Mean Drunk: Anger, Hostility and Alcohol
William Tappan
Createspace Independent Publishing Platform
2013
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Stories turn up all the time: altercations on airliners, brawls in bars, or domestic disputes that end in gunfire. The catchphrase is usually the same: "Alcohol was involved." Alcohol often fuels less physically dangerous but more emotionally stressful confrontations at parties, business conclaves, or family dinner tables, manifested as cruel, hurtful words that can have devastating long-term effects on the recipients. The catchphrase? "That was the booze talking."In Mean Drunk: Anger, Hostility, and Alcohol, William Tappan moves beyond the clich s and excuses to reveal the science behind the behavior. Drawing upon the latest scientific research in the field, illustrated by a broad array of dramatic case studies drawn from news stories, personal accounts, and his own decades of experience, Tappan defines and explains the hostility reaction to alcohol - HRA - as a specific neurobiological result of alcohol use. The evidence he presents points to cytokines: multifunctional proteins that trigger a defensive brain reaction to a perceived threat during alcohol consumption. Although firmly based in science, Mean Drunk also presents a series of shocking, moving, and sometimes bizarre stories of HRA as it leaves a trail of emotional damage, physical injury, and even death in its wake. From celebrities' widely publicized encounters with the law (Reese Witherspoon, Mel Gibson) and headline-grabbing public fistfights precipitated by everyone from laborers to professionals to the most potentially damaging encounters - those within families - Mean Drunk lays out the horrific results catalyzed by the neurobiological cause.A groundbreaking explanation of HRA, Mean Drunk moves beyond accounts of human distress to point a way to greater understanding of an all-too-common and neglected problem for both perpetrators and victims, offering the possibility of their choosing a path to a happier and more productive life. Mean Drunk is a must-read for alcohol research professionals, counselors, those personally affected by HRA, and anyone interested in the causes of this devastating social and emotional puzzle.
The Experience of Divine Anger in Greek Tragedy
Elton M. Eenigenburg
Literary Licensing, LLC
2013
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