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Award-winning creativity coach and therapist, Eric Maisel, offers the A Little Every Day Deck series to help readers develop a more centered, creative, intelligent life. Each card in the series presents a single idea and a simple exercise to try every day. Readers can use the decks in a variety of ways. They can:* Read through the 30 cards in the deck, pick one that resonates, and try the simple exercise the card suggests.* Use the cards as a 30-day program, practicing one message and exercise a day.* Shuffle the cards, cut the deck, and let a random message speak.* Find a favorite message and exercise, repeat it until the message is taken to heart, then go on to another card in the deck.Each deck is designed to work with the others to help readers grow in profound, even unexpected ways.Everyday Calm offers 30 different ways to chill out and soothe the inner beast. The cards teach how to quiet the mind's useless chatter, eliminate negative self-talk, relax the body, and reduce overall stress.
Do the struggles and the storms of daily living leave you with feelings of discontent, a sense of restlessness and general dissatisfaction with where you are at in your life right now ? Are you experiencing doubts, fears and live in a state of confusion and hope of a better future ? Let me share my life long struggles as a non believer of God for 53 years and how He has been faithfully and patiently waiting for me to accept Him as my Lord and Savior. The Lord has filled my heart with a peace, joy, calm and a contentment unlike anything I have ever known. His grace, love and truth have ignited a burning fire deep within my heart and soul and I want to inspire and provide the fuel necessary to ignite your heart as well. Discover as I have, that without Christ in your life, you will. continue to struggle with finding true peace, joy, happiness and contentment that most of us desire. Allow God to strengthen you and help you overcome what ever life challenges you are faced with. The power of the Holy Spirit that lives within in you will help you melt away whatever problems, fears and doubts you have. Let the Lord embrace you, comfort you and empower you to find the calm only He can provide.
Worried about Wall Street? Feeling stressed about tax rates and where they're headed? Anxious about cracking your nest egg, or outliving your money? You're right to be concerned—the three legged stool of Social Security, pensions, and personal savings that our parents depended on is broken beyond repair.But don't panic; it's not too late to take control of your money, and your retirement, so you can enjoy the golden years you've worked so long and hard to get to. Wealth management expert and retirement and income planning specialist Phillis Sax Pilvinis tells you how, in this comprehensive, straight-talking guide to guarding and growing your retirement funds, even in this challenging climate. You'll learn about… • The three phases of money, and how to plan for each. • Why the "one size fits all" approach to retirement planning, doesn't. • What Wall Street doesn't want you to know. • How to safeguard your money in the event of a catastrophic illness. • How to choose the right financial advisor – and how to spot the wrong one. Don't fail to plan; that's just planning to fail. You can't control a lot of things—the Stock Markets, the tax rates, rising costs of health care—but what you CAN control can make all the difference to how you live the rest of your life. Let's get started and create your calm amidst the storm!
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life 'Yoga Interventions' and 'Take It from Tara' insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.
Discover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.
Code Calm on the Streets: Mental Toughness Skills for Pre-Hospital Emergency Personnel
Michael J. Asken Ph. D.; Kerry A. Whitelock D. O.
Sunbury Press, Inc.
2012
nidottu
Code Calm on the Streets provides the concepts and psychological skills for performance enhancement in medical emergencies for pre-hospital emergency personnel. It is clear that those who choose such a career already possess special character, and it is tested on a daily basis. Whether in routine care or emergency situations, each response provides the opportunity for touching and changing patient lives. Code Calm can help you do this with greater confidence and competence. Contents: Chapter 1 - Fit for Duty: Physical Conditioning and Mental Toughness Chapter 2 - Emotional Lights and Sirens: Arousal and Mental Toughness Chapter 3 - Mental Alarms: Stress, Fear and Mental Toughness Chapter 4 - Mental Diazepam: Arousal Control and Mental Toughness Chapter 5 - Mental Scans: Performance-Enhancing Imagery and Mental Toughness Chapter 6 - Mental Scopes: Concentration and Mental Toughness Chapter 7 - Mental Prescriptions: Self-Talk and Mental Toughness Chapter 8 - Mental Ablations: Negative Thought Stopping and Mental Toughness Chapter 9 - Mental Clinical Pathways: Affirmations, Attitude and Mental Toughness MICHAEL J. ASKEN, PH.D. Mike holds a B.A. degree in social & behavioral sciences from the Johns Hopkins University. He completed his doctoral degree in clinical psychology with a minor in medical psychology at West Virginia University and received his internship training at the East Orange (New Jersey) Veterans' Administration Hospital. He is a Fellow of the Division of Health Psychology and the Division of Exercise and Sport Psychology of the American Psychological Association. He was involved in training physicians, intensive care unit nurses, neonatal intensive care unit nurses, nurse anesthetists and enterostomal therapists for twenty-five years. He was the psychologist for the Family Practice Residency at Polyclinic Medical Center and continues as the psychologist for Internal Medicine Residency and Surgical Residency Programs in Harrisburg, Pennsylvania. He was an adjunct assistant professor of behavioral science at the Milton S. Hershey Medical Center-Pennsylvania State University College of Medicine. He has been an invited reviewer for Pennsylvania Medicine, the Journal of the American Medical Association, the Western Journal of Medicine, the Sport Psychologist, and Adapted Physical Activity Quarterly. Dr. Asken has published articles in the American Journal of Psychiatry, the Journal of Surgical Research, Primary Care, Journal of Family Practice, Pennsylvania Medicine, Journal of Medical Education, Family Medicine, Physician Executive, Journal of the Association of Nurse Anesthetists, Journal of Practical Nursing, Professional Psychology, the International Journal of Sport Psychology and Rehabilitation Psychology, among others. While continuing to train residents and physicians, Dr. Asken is now the psychologist for the Pennsylvania State Police. He is on the editorial board of the The FireArms Instructor. He has written articles for PoliceOne.com., The Crisis Negotiator, The Tactical Edge, Calibre Press Street Survival Newsline, SWAT Digest, Law Officer, The Bulletin of the Pennsylvania Chiefs of Police, and the FireArms Instructor. He is an instructor for Top Gun undercover narcotics agent training. He has consulted with and/or provided training for the National Tactical Officers' Association, Eastern States Vice Investigators Association, the International Association of Law Enforcement Firearms Instructors, the New England Crisis Negotiator's Association, the FBI, the Pennsylvania Attorney General's Agents, the United States Postal Inspection Service, Navy Special Warfare Group I, and the U.S. Army War College. e-mail: [email protected]
Keep Calm and Call the Dean of Students
Stylus Publishing
2019
sidottu
The role of Dean of Students is pivotal: in students’ lives; for their institutions as a conduit to senior administration about issues of concern to students; as a figure who can coordinate disparate campus constituencies -- from academic affairs and athletics to campus safety and relationships with parents and alums; and as a crisis manager.What preparation, skills, dispositions, and knowledge do DOSs need to be effective in their role; and, indeed, what areas and range of activities generally fall under their responsibility?Through chapters by experienced DOSs – from early career to veterans and in between – this book provides vivid first-hand accounts of what’s involved in managing the multiple roles of the deanship, its immense personal rewards, the positive impact that practitioners can make in the lives of students, and on campus policy and environment, without glossing over the demands on time and the concomitant stresses. The contributors describe the paths they followed to take on the role, and what they do to keep current.Each chapter offers a wealth of anecdotes that provide an insider’s feel for the daily life of the DOS, and how incumbents have found ways to integrate family and personal needs with the discharging of their often demanding responsibilities. The contributing authors offer valuable advice on setting priorities and dealing with issues as varied as setting budgets, creating an effective team, delegation, and addressing student conduct issues. They offer guidance on developing allies across campus, keeping up to date with trends and legislation, and building a network of mentors and advisors through professional associations and connection with their peers at institutions around the country. The book concludes with some perspectives about the meaning and purpose of the dean of students role in our current era and as we look to the future of higher education.The dean of students is a challenging role because it is often the one administrator thrust onto the frontlines to meet students not only at their best, but also at their worst. This person is an advocate and educator, disciplinarian and friend, confidant and counselor, and advisor and parent all rolled into one. Keep Calm and Call the Dean of Students offers a unique window into this challenging and rewarding position that will appeal to sitting deans; to those seeking this role; and to senior leaders in higher education seeking to appoint a DOS and/or organize a dean of students portfolio of responsibilities.
Keep Calm and Call the Dean of Students
Stylus Publishing
2019
nidottu
The role of Dean of Students is pivotal: in students’ lives; for their institutions as a conduit to senior administration about issues of concern to students; as a figure who can coordinate disparate campus constituencies -- from academic affairs and athletics to campus safety and relationships with parents and alums; and as a crisis manager.What preparation, skills, dispositions, and knowledge do DOSs need to be effective in their role; and, indeed, what areas and range of activities generally fall under their responsibility?Through chapters by experienced DOSs – from early career to veterans and in between – this book provides vivid first-hand accounts of what’s involved in managing the multiple roles of the deanship, its immense personal rewards, the positive impact that practitioners can make in the lives of students, and on campus policy and environment, without glossing over the demands on time and the concomitant stresses. The contributors describe the paths they followed to take on the role, and what they do to keep current.Each chapter offers a wealth of anecdotes that provide an insider’s feel for the daily life of the DOS, and how incumbents have found ways to integrate family and personal needs with the discharging of their often demanding responsibilities. The contributing authors offer valuable advice on setting priorities and dealing with issues as varied as setting budgets, creating an effective team, delegation, and addressing student conduct issues. They offer guidance on developing allies across campus, keeping up to date with trends and legislation, and building a network of mentors and advisors through professional associations and connection with their peers at institutions around the country. The book concludes with some perspectives about the meaning and purpose of the dean of students role in our current era and as we look to the future of higher education.The dean of students is a challenging role because it is often the one administrator thrust onto the frontlines to meet students not only at their best, but also at their worst. This person is an advocate and educator, disciplinarian and friend, confidant and counselor, and advisor and parent all rolled into one. Keep Calm and Call the Dean of Students offers a unique window into this challenging and rewarding position that will appeal to sitting deans; to those seeking this role; and to senior leaders in higher education seeking to appoint a DOS and/or organize a dean of students portfolio of responsibilities.
The Calm Coloring Book: Lovely Images to Set Your Imagination Free
Editors of Thunder Bay Press
THUNDER BAY PRESS
2016
nidottu
Keep calm and color It seems the clock moves faster with every passing day. Work schedules, family activities, and never-ending to-do lists wipe out any hope for quiet time. When do we get to pause and slow down? The Calm Coloring Book will help you find the serenity you crave--a few moments when you can step back from the technology-driven world and enjoy a peaceful experience while you create something of beauty. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Relaxation is in your hands.
"Starts with a bang and never slows down--a very superior high-stakes thriller." --#1 New York Times bestselling author Lee Child When a bombing at 10 Downing Street wounds the Prime Minister and tests Great Britain's resolve, American ex-cop Adam Tatum must confront a conspiracy in the highest halls of power Former Michigan detective Adam Tatum receives an unexpected offer, a golden opportunity that seems almost too good to be true. He travels to 10 Downing Street to participate in a high-stakes conference. Immediately after his visit, a bomb detonates, wounding the prime minister and placing Adam Tatum squarely in the crosshairs of suspicion. Sensing a setup, Tatum flees with his family, desperately fighting for survival in an unfamiliar country. The lives of his children, the future of his marriage, and the fate of a nation depend on Tatum exposing the conspirators who pegged him for a fall. Georgia Turnbull, the chancellor of the exchequer, and Davina Steel, the lead investigator, both stand to gain from the successful manhunt of Adam Tatum. But, as motives emerge and desires ignite, each must decide what they're really after. Layered plots, crackling dialogue, and propulsive action mark Keep Calm, the riveting debut thriller from award-winning actor, director, and screenwriter Mike Binder.
A little girl works through strong feelings and learns how to calm down.“Sometimes things seem hard, and my feelings are really big.” Strong emotions can be overwhelming for young children, and at times they need help identifying and coping with what they’re feeling. “I want to feel peaceful. I won’t hit or hurt.”Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn to use deep breaths, mental images, and other simple strategies to calm themselves. With straightforward words and warm illustrations, I Calm Down helps children understand that feelings change and that their own actions can make a difference in how they feel. When their feelings are too big to manage, children can ask for help and comfort from a trusted adult.A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm themselves. Access to a digital download with ideas for helping toddlers feel calm is also provided.Learning About Me & You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J. Meiners guides little ones to understand how they fit into their world and how other people fit in too. Children learn about belonging, feelings, playing, sharing, helping, and more. Perfect for group or home settings, each book includes tips and information for teachers, parents, and caregivers.
An essential social emotional learning resource for home and school, The Calm Down Jar, helps children and adults learn how to handle the stress of every day lifeIn the world of sensory processing issues, tools like the Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them. The Calm Down Jar is a powerful anxiety management tool for many.The falling glitter reminds your overwhelmed child that no feeling lasts forever, and that they have the power to lower their own stress levels. It's self-regulation, in a bottle.Another feeling I like is calm, When everything is quiet and just right.I feel easy and free-flowing, Especially, when I drift asleep at night.Look for more in this series, Teacher Tools, and visit the author's profile to find out about new titles and offerings.
GET YOURS TODAYKeep Calm I Have A Spreadsheet For That Simple and Elegante Notebook ✔Suitable for markers, gel pens, watercolors...✔Optimal format - Lot of space to write all your beautiful ideas 8,5 x 11" ( 22 x 28 cm) ✔High-quality paper stock - 100 Blank lined pages front and back✔Premium gloss-finish cover design to protect from dirtMake a perfect gift
Be Calm: A Guided Journal: Prompts and Practices to Relieve Anxiety
Christopher Hutcheson
CALLISTO
2021
nidottu
Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You'll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility-and learn how to make it last-through an engaging mix of writing exercises, drawing prompts, meditations, and more. This inspirational journal can help you: Build lifelong skills-Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.Use proven methods-Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.Journal your way-Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.Start recovering from anxiety and live life to the fullest again with help from this guided journal.
Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.Supportive journaling-Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.